30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt

Рет қаралды 281,469

2 жыл бұрын

Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 482

@MoveWithNicole 2 жыл бұрын

Hope you all have fun with this new Dancer Workout! 😊❤

@user-bi4qy9py2h 2 жыл бұрын

Thank you 🙏 🌸💖🦋🔥✨🤩

@tetianapobut9215 2 жыл бұрын

Oh we definitely had fun😀that was sooooo good!!! Thank You!!!

@danishahvaranirenouf1820 2 жыл бұрын

Hi Nicole, this dancer's workout was perfect! I hope you will do more of these, as they are engaging, challenging, and just pure fun. I love dancing, and it is hard to find the right amount of dance moves plus pilates, but you have done it! Thank you so much for all that you give to the online community every day. Wishing you a wonderful day! ❤🙏

@Sude-wj2xf 3 ай бұрын

I was about to cry my eyes out when that “surprise” hit me and I started laughing like an idiot. Thank you Nicole for the videos and vibes 🩷. I’m doing the may week 2 exercises. I hope I can lose some weight before the summer 💕😇

@user-qe6dl5po7w 2 ай бұрын

any results? right now im doing may week 2

@amberwalter5710 2 жыл бұрын

I've done this one before, but doing it again, reminded me that it's one of my favorites. I love dancer workouts! I especially like that I don't need a bar. Perfect length, perfect flow, I feel like a dancer in my mind. Please do more!

@MoveWithNicole 2 жыл бұрын

Aw that makes me so happy! I'm so glad you love the dancer workouts! Lots of love to you. ❤️

@anikaterhorst3949 2 жыл бұрын

It’s so weird how I love doing any cardio - running, spin classes etc. But I really hate muscle toning - and you are literally the first person that makes me enjoy it 😂

@MoveWithNicole 2 жыл бұрын

Hehe i'm so happy to hear that! I feel honoured. 😊💗

@ifatisfri 2 ай бұрын

I'm the exact opposite😭😂

@emilydeloach7632 Жыл бұрын

10 more "surprise" almost killed me.

@fajnatypiara1483 3 ай бұрын

fr so hard

@emmanolan6494 2 жыл бұрын

Another beautiful workout Nicole , I get so excited every time you post a new video for us , doing your classes daily has made me fall in love with Pilates and yoga and I had never experienced excercise that could make you feel so happy and have such a positive effect mentally , thank you for your amazing workouts !

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that, Emma! Sending you lots of love. 😊💗

@ariafrost7292 2 жыл бұрын

I couldn't agree more! I have been more patient with myself learning these Pilates poses. Nicole is calm and energizing. I always keep coming back for moreworkouts.

@michelekennedy2929 2 жыл бұрын

I love this class! Fluid movements with strength and balance. So so fun!!! Again, thank you for starting the day off on a positive note!

@agv3095 11 ай бұрын

Nicole, I have to tell you that I appreciate all your effort in your videos. I do not enjoy the gym, and have come to realisation Pilates is just for me. Since I found you none of your workouts have let me down. This was probably one of my favourites because it took me back to ballet classes when I was a kid. Thank you so much ❤

@emilythesongbird2306 2 жыл бұрын

I was terrible at ballet when I was a little girl, but this dancer workout helped me to feel the beauty of being a dancer! I love how you use your creativity to design new, thoughtful workouts every time with beautiful background music and your loving voice as a guide. I love pilates now too. Thank you so much!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy that you enjoyed it and that it brought out your inner dancer! Sending you lots of love. 💕

@joannacameron1142 2 жыл бұрын

Loved this one so much! The pace and content were perfect. I'd love a 45min-60min dancer workout at this pace

@Solarayfire 2 ай бұрын

I really love your barre and dance workouts. They really compliment the pilates, yoga, and HIIT that you include in your playlists. I feel so great each week when I follow your plans. Thanks for all of this. So grateful.

@Sara-fy7ft 2 жыл бұрын

Absolutely LOVEDDDD this workout !! The variety in moves was so good and challenged my muscles, which I love! And 30 minutes was the perfect amount of time to fit it in my lunch break. Thank you beautiful Nicole

@MoveWithNicole 2 жыл бұрын

Aw yay! I'm so happy you loved it! 😊💗

@thebeautygirl79 2 жыл бұрын

as always, thank you for creating such a graceful routine that strengthens balance, encourages better muscle control, & simply feels good to do! ✨the pace is fabulous & i love that i feel like i've worked but am not wiped out.

@tatyanadiachkova8199 Жыл бұрын

Dear Nicole, I celebrate 3 years this month of practicing with you on a regular base. It's the longest period of time I am doing classes or pilates since I quite ballet school 29years ago. Thank you very much.

@95425 2 жыл бұрын

Have made a pause in your workouts for a month (did only your yoga and stretch classes)and strength training on an another website but decided to start one more one month pilates challenge with you and will begin with this one♥️ Sometimes I like to switch my activity from pilates to hiit or strength workouts but I always return to your channel because I really enjoy to spend my time with you!😌

@rosakatz5176 2 жыл бұрын

I love these dance (and barre!! and standing and...!) workouts, I always thank you so much dear Nicole!

@KristinChronicles 8 ай бұрын

THANK YOU! Loving all the wonderful variety you so generously share! Thank you🎉❤🎉❤🎉

@lauriew.6458 2 жыл бұрын

That was lovely! I know I looked ridiculously ungraceful, but I feel marvelous. Thank you!

@alinakhizhnyak3057 2 жыл бұрын

Thank you so much, Nicole! You made my start of the day wonderful! ♥️ 🥰

@heathergood5662 Жыл бұрын

Another wonderful workout! Having been a competitive athlete for most of my life, dealing with a life altering knee injury has turned me to yoga and Pilates. Your classes make me sweat! Thank you!

@MyWayBackToYouOfficalChannel 2 жыл бұрын

This is one of my absolute favorites!! Thank you sooo much for another beautiful, feel-good dancer pilates ❤

@vuelacomopoppins994 2 жыл бұрын

Super nice, Nicole!! Thank you so much for you dedication ❤️❤️❤️

@Whatevah58 2 жыл бұрын

Nicole, this was wonderful! Ballet inspired, such great leg work - nice change of pace. Thank you.

@kellypantaleoni5166 2 жыл бұрын

I love the beautiful fluid way we move our bodies with these dance workouts 💖 Thank you Nicole🥰

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy you love the dancer workouts! 😊💗

@nazneenrahiman9084 2 жыл бұрын

Loved how you make body move in such a fluent manner .thank you so much.every morning turns out beautiful with yr workout

@shirleyabrams7794 2 жыл бұрын

I absolutely love your workouts. So glad I found your channel! 💜💜

@marolavicky 2 жыл бұрын

I am so happy to have discovered these dancer yoga workouts! Absolutely love them!

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy to hear that. ❤️

@vernaquadras6540 Жыл бұрын

Thank you Nicole...love the way you gently motivate us to keep going.

@ADPauli 2 жыл бұрын

I really appreciate the variety in your workouts and how you manage to make me feel like I'm in the studio with you. Some channels feel like they're just showing off their skills, and although you make the workouts look effortless, I don't feel discouraged or put off if I can't replicate your strength and flexibility. Rather, you make me feel like it's OK to do what's right for me that day, and that (and again, the variety--some days I want to sweat, some days I really need a good stretch) keeps me coming back. Thank you so much for your workouts!

@MoveWithNicole 2 жыл бұрын

Thank you so much for your beautiful comment. Your kind feedback really means the world to me! I am so happy that you feel that way! Thank you for your beautiful support and sending you lots of love! ❤️

@dianaosorio4355 2 жыл бұрын

I LOVE this class! It takes me back to my ballet days... Thank you!! You are the best!

@paulinerodchenko 2 жыл бұрын

I have felt in love with this workout! I feel like a swan after these movements

@hjwjenny 2 жыл бұрын

thanks Nicole for the elegant dancing moves and it brings joy in the lock down times! So glad that you are now in QLD, much love from Sydney

@krissystern9274 3 ай бұрын

Dancer workouts are so challenging I say it every time! Great class!

@jvlcixm 3 ай бұрын

Your dancer and barre workouts are my favorite thing to do lately! Thank you so much, this was wonderful

@MignonImke 2 жыл бұрын

I love these dancer workouts! Looking forward to doing this tomorrow. ❤

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy you love them! Let me know how you go tomorrow. 😊💗

@catherinewise4883 2 жыл бұрын

I love all your workouts, but your dancer workouts are my absolute favorite! I’ve done this one twice in the past week. Thank you for all of your beautiful videos!

@MoveWithNicole 2 жыл бұрын

Aw thank you Catherine! So happy you love these dancer workouts! Will definitely make more for you. 😊

@linsu2854 2 жыл бұрын

Love this. More dancer inspired workout please! I don't know how you are able to pull off an unlikely combination of challenging and pleasant for each of your workout. Thanks!

@MoveWithNicole 2 жыл бұрын

So happy you love it! More dancer workouts to come! ❤️

@anotherharu 2 жыл бұрын

Thank you so much for all these videos you've been uploading! I started moving with you during this summer and it's honestly changed my perspective about exercise since I've finally found what works for me!

@MoveWithNicole 2 жыл бұрын

Aw it is my absolute pleasure! I am so happy that you are enjoying the classes and have found something that works for you! 😊💗

@karenshifferd2631 2 жыл бұрын

I enjoy that you always include some work for the triceps - thank you for another innovative, perfect class!

@stephanievonbank1200 2 жыл бұрын

Perfect workout, loved it. Keep them coming

@AntaPotter15 2 жыл бұрын

wonderful workout, Nicole! i really struggle to find good workouts for me on youtube that are low-impact and beginner-friendly but that really stretch and tone me as well. every single workout i've done of yours has been amazing!!!! so thankful i found you

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That means the world to me. 😊❤️

@Funlivesfunvibes 3 ай бұрын

This was so great and well needed tonight!

@IHL15 2 жыл бұрын

Thank you!! I adore your workouts!!

@johannab.4991 Жыл бұрын

Dear Nicole, I love all your workout videos, can not choose which is my favorite, as they are all, if I can say that 😊 But this is one of my favorite favorite💕😎! Absolutely love it. Your videos keep me entertained and also in a great shape. I had plenty compliments since I started to exercise with you. Thanks a lot for your great work and sharing your knowledge with us! 💖

@mbsimmer 2 жыл бұрын

Such an amazing workout. I felt a bit of an anxiety attack coming on earlier and was scrolling through TikTok in my bed feeling like a baby. Got up, did this, and while I feel tired physically, I feel rested emotionally. Thank you. ❤️

@MoveWithNicole 2 жыл бұрын

I'm so happy you feel better after this! You should feel proud of yourself for getting up and doing something good for your body and mind.🥰❤

@sarahkeefe1536 2 жыл бұрын

One of my favorites so far! Thank you!

@0marquise0 2 жыл бұрын

I will love this one as I was used to practise ballet 🥰 I will try it this evening. Thank you so much beautiful Nicole 😘♥️

@karensabey182 2 ай бұрын

First time doing dancer workouts loved it. I'm an old ballet dancer and I felt so good about myself when I finished. This will be my weekly favourite. Please keep these coming. 😍👋

@tarazaw 2 жыл бұрын

this filled me up with such divine feminine energy 💗 absolutely loved it!!

@lauraturco6317 2 жыл бұрын

Yayyy, so happy about it , I really love your dancer sculpt workouts😍😍😍💖

@martasgreatlibrary Жыл бұрын

loved this sooo much omg ❤

@Awakendt 2 жыл бұрын

omg finally 🥰🥰🥰 i’ve been waiting for this 💓💓

@cendrinedionisi4507 2 жыл бұрын

Wonderful class, dear Nicole, as usual ! I did it in the evening, after work, and it reminds me my years of dance class, but it's far away.. I'm not as flexible as you, particularly for the arabesques, but you made me feel happiness and wellness for half an hour. I 've definitely stopped doing fitness as I used to do in a club, my pleasure is now to do your vidéo classes. You are so sweet and so professional that we are happy to work our body with you 🥰. Each of your videos is a gift... and a surprise ! 🙏🙏

@MoveWithNicole 2 жыл бұрын

Aw thank you so much, Cendrine! Can't tell you how much your beautiful comment made me smile. 😊 Your support and love means the world to me. 💗

@Nnikkollettaki Жыл бұрын

One of your best workouts!!Thank you very much once again!!

@blackfedora164 3 ай бұрын

I'd never seen this workout! Fun to do a "new" one! Thank you!

@maymay4262 2 жыл бұрын

wow these dancer series is surely the best workout I've ever followed~~

@Lilion00 2 жыл бұрын

Loved everything about this crazy and beautiful workout! Thank you soooooo much dearest Nicole ♥🙏

@minwall9924 2 жыл бұрын

I love this, thank you Nicole x

@beekoontan2856 2 жыл бұрын

just done! another great one! thankful! 😍❤️

@louisegriffiths9586 2 жыл бұрын

Love the variety of work outs you do. I usually get bored of doing just one type of workout. Just feel so great afterwards

@MoveWithNicole 2 жыл бұрын

Aw thank you Louise! So happy to hear that. ❤️

@petrasaghy9531 2 жыл бұрын

Thank you again! I enjoy your wonderful wourkouts so much!

@alejandraazar2064 2 жыл бұрын

Greattttt❤❤❤❤ I LOVE DANCER'S WORKOUTS!!

@leonakrause1325 2 жыл бұрын

Thank you for this wonderful workout, Nicole! I always feel so nice after finishing your classes. They really help me to keep a nice straight posture throughout the day, which reduces my back pain. I send you lots of love to the Gold Coast!

@MoveWithNicole 2 жыл бұрын

Thank you Leona! I'm so happy that you enjoyed it! Sending you lots of love. ❤️

@sallyhubert9027 2 жыл бұрын

Lovely class , really enjoyed it , thank you

@maaara88 2 жыл бұрын

Thank you for this beautiful and challenging workout. I have started to work on my postpartum fitness and definatelly will be using your videos as part of my routine.

@olivia-oi2mv 11 күн бұрын

Hello Nicole, thank u for the vidéo ! a little difficult for some movements but I change exercices in that case, otherwise I love it because it remembers me when I danced younger and it helps to gain strenght in my body and my mind. Thk u again !

@AnkitaOm_01 2 жыл бұрын

Thanks Nicole. Love your workouts 🌼🌟

@Cappuccinalala 5 ай бұрын

I loved this workout so much! Thank you! ❤❤

@krisjaneasi100 2 жыл бұрын

wooow. first time trying pilates and Im so glad I found your channel!

@federicasavio3422 3 ай бұрын

I used this session as my "sun salutation" workout...LOVED IT! feel super energized

@maritamaltezaki8588 Жыл бұрын

One of your best workouts. Loved it!❤

@samanthacruz2178 Жыл бұрын

Thank you so much!! I love all your videos 💕

@kamibarbosa5219 2 жыл бұрын

That’s so beautiful 😍 I love it! Will do it in a min! 🤩🤩🤩

@monicasinclair5789 2 жыл бұрын

Surprise!! I absolutely adored it!!! ☺️💕 it was so much fun! Please do more dancer workouts! You’re amaziiiiing Nicole!!! 🙌🏼🙌🏼😘

@maia1005 2 жыл бұрын

Amazing!!!! You're wonderful, as always!

@margaretyu9848 2 жыл бұрын

Thank you Nicole for another beautiful workout. I am yet to pick my favourite workout as I simply love all of them. Your soothing voice and elegant postures have made all the workouts (even the more challenging ones) such a joy to practise. I hope you enjoy giving the classes as much as I have enjoyed and reignited my love of pilates through your well choreographed workouts ❤️

@MoveWithNicole 2 жыл бұрын

Thank you so much! Your kind words really mean the world to me. I am so happy that you are loving pilates again! ❤️

@luanabispo5100 2 жыл бұрын

i loved this!! you make me feel happy about working out !! thank you❤️❤️

@jeevihayer 2 жыл бұрын

So beautiful!! Thank you for all the amazing videos ❤️

@irenemercer6900 2 жыл бұрын

Another great workout! So good 💫✌🏻

@angelicabianco8341 2 жыл бұрын

Wonderful! Love dancer workouts 🥰

@MrsRivera777 4 ай бұрын

Loved this nicole please more like this!!

@thaianazandona936 2 жыл бұрын

I LOVED THIS CLASS SO MUCH! Definitely my favorite one (I have gone through all your classes already) You are amazing! Thank you thank you

@MoveWithNicole 2 жыл бұрын

Aw thank you gorgeous! I'm so happy you loved it! 😊💗

@rosettastoned456 2 жыл бұрын

This one was really nice! I really enjoyed doing it 🩰

@melodyking983 2 жыл бұрын

My first time taking one of your classes. I must say it was so lovely. I'm sweating but feel more length through my limbs. Makes me think of ballet classes I took a long time ago. Thanks so much for posting this class. I'm looking forward to your next one!

@MoveWithNicole 2 жыл бұрын

Aw yay! I'm so happy you enjoyed your first class with me! Means a lot to me. 💕

@samr4650 2 жыл бұрын

Thank you Nicole for always coming out with ideas of new combos and movements! Love it!!

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! So happy you loved it. 😊💗

@jessicahuang4521 2 жыл бұрын

I can’t wait to try this elegant movement class later! Dreaming about being a beautiful dancer like you for 30 minutes is my goal for today!! Thanks Nicole, you look fabulous 💗💗💗

@MoveWithNicole 2 жыл бұрын

Aw thank you gorgeous. I hope you enjoy it!! Sending you lots of love. 😊💗

@saskiak989 2 жыл бұрын

Thanks for your great work! I have searched for so long to find online pilates classes that are as great as yours! So happy that I have found you!

@MoveWithNicole 2 жыл бұрын

Aw thank you Saskia! That means a lot to me. 😊❤️

@darcietam 2 жыл бұрын

My kids and I just finished this lesson. We just enjoyed it and tried to be as elegant as you. Keep moving and dancing with you! 🥰

@MoveWithNicole 2 жыл бұрын

Aw that's so lovely that you did it all together! Sending you lots of love. 😊💗

@heatherlacobee1905 2 жыл бұрын

Great workout!! Thanks for posting!

@cf18spor 10 ай бұрын

Magnifique séance nicole comme toujours ❣️❣️❣️

@alainak7963 2 жыл бұрын

Such a great workout!

@madiebarbosa2020 Жыл бұрын

Thank you Nicole!

@karinavansanten7639 2 жыл бұрын

The best class on youtube.Love so much your classes!!Congratulations from Brasil!!My cats like see you to...hahaha

@vedavida 2 жыл бұрын

Love this fun and graceful workout, thank you so much, Nicole ❤

@MoveWithNicole 2 жыл бұрын

You are most welcome! So happy you loved it! 😊💗

@salandermoran3027 2 ай бұрын

beautiful training. ❤

@luckieshel 2 жыл бұрын

I can always count on you for a good workout that is somehow also gentle and relaxing. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that. ❤️

@KimmyCute91 2 жыл бұрын

Love love love this Nicole!! Thank you for guiding me to keep motivated and inspired to keep myself fit and healthy 💗

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! So happy you loved it! 😊❤️

@saradaniel3251 2 жыл бұрын

Beautiful workout! I feel so good afterward. I enjoyed the hip lifts with extra challenge.

@guiselleavina4441 11 ай бұрын

My favourite ❤ Thank you very much 😊

@malyndaphillips4051 2 жыл бұрын

loved this!! thank you