30 Min EXTREME Full Body HIIT Cardio Workout + Abs

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30 Min EXTREME Full Body HIIT Cardio Workout + Abs | No Equipment + No Repeats

Рет қаралды 901,940

3 жыл бұрын

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Get ready for an EXTREME full body HIIT cardio workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment - just your mat, a towel, and your beautiful self.
If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.
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Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFxDAN
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 KZfaq Subscribe: bit.ly/TIFFxDAN
⭐️ Premium KZfaqMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: bit.ly/31OXFhT
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 30 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest
The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 40 seconds.
0:20 - IN + OUT SQUAT JUMPS
1:20 - CURTSEY LUNGE TO SQUAT TO CURTSEY LUNGE
2:20 - LATERAL LUNGE JUMPS RIGHT SIDE
3:20 - LATERAL LUNGE JUMPS LEFT SIDE
4:20 - LATERAL HOP + BURPEE
5:20 - SQUAT WALK TO SQUAT JUMP
6:20 - SUMO SQUAT (DON’T LOCK YOUR KNEES)
7:20 - MINI SQUAT JUMPS
8:20 - CLOSE STANCE SQUATS
9:20 - HOT FEET
10:20 - PLANK TUCKS
11:20 - PUSH UPS
12:20 - PLANK JACKS
13:20 - MOUNTAIN CLIMBERS
14:20 - UP DOWN BEAR PLANK
15:20 - PLANK TOE + KNEE TOUCHES
16:20 - PLANK T-ROTATIONS
17:20 - PLANK ALTERNATING HAND + SHOULDER TAPS
18:20 - SWIMMERS
19:20 - REVERSE SNOW ANGELS
20:20 - TRICEP PUSH UPS PULSES
21:20 - SIDE PLANK HIP RAISE
22:20 - SIDE PLANK HIP RAISE
23:20 - SPRINTER’S SIT UP R
24:20 - SPRINTER’S SIT UP L
25:20 - SIT UPS (CROSS ARMS)
26:20 - CRUNCHES
27:20 - BUTTERFLY CRUNCH PULSES
28:20 - TOE REACH TO EXTENSION
29:20 - BICYCLES
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Thanks for supporting our KZfaq channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 608

@TIFFxDAN Жыл бұрын

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzfaq.info/love/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzfaq.info/love/XtE168z7GAxYKAIHFOgm8wjoin

@HorrorHUB210 8 ай бұрын

30:38

@teodoramiletic9690 3 ай бұрын

😊😊

@teodoramiletic9690 3 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊

@middlenameelaine 2 жыл бұрын

This man and anyone who can complete these exercises at this pace are TOTAL BADASSES. I aspire to get to this level of strength and cardio fitness!! Amazing workout, I’m exhausted 😅

@math5200 Жыл бұрын

That without counting the floor exercises he does. He could do an cardio mixed with abs workout of how much he does

@jamesalvarado3961 Жыл бұрын

Feels so good after a hard workout 😮‍💨

@samuelmayer421 Жыл бұрын

There's one I do that I love is 30 mins no rest. I can give you the link if you wish.

@nojus616 Жыл бұрын

Ephesians 4:29 Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. Do not swear.

@samuelmayer421 Жыл бұрын

@@nojus616 Can you explain yourself? What does your comment have anything to do with what middlenameelaine said?

@danielfca728 2 жыл бұрын

This workout (actually all your workouts😉) proves exactly why your channel is high quality. You pushed me to the limit once more 💯💪🏻🙏🏽

@squadronin9877 2 жыл бұрын

This channel is pushing me to train and I couldn’t thank you enough. It has helped me as I repair my mental health and I just want to say thanks

@ldcruz5258 2 жыл бұрын

Can I just say thank you! Finally a guy doing workout vids. Been trying to get hubby started on his fitness but couldn't find good workouts for men and found your channel!! now he's enjoying his workout. Thank you guys. :)

@ellfada 7 сағат бұрын

I have made dozens of hiit and workout session for years. This one seems to be the most challenging. Good job !

@biancamahon5603 2 жыл бұрын

Freaking so happy I found you guys! Love your workouts with no talks…. Just DO! Easy on the peepers and astoundingly efficient workouts! Gracias! And Ciao!

@charlenemaharaj5453 3 жыл бұрын

So glad you’re back!! As usual, another AWSOME workout!! Thank you 😊🙏🏼

@TIFFxDAN 3 жыл бұрын

Thank you! More to come next week! Get ready! 🙌🏼

@ndubanamoonde2261 Жыл бұрын

Thorough workout which hits every body muscle. I stumbled across u Dan last yr by accident and I hv never regretted it!

@whosegoisit Жыл бұрын

Fantastic session. Still in pain from yesterdays squats but managed to smash out another gruelling sesh. Thank you!!

@elainaahmed9378 3 жыл бұрын

Yay, and we are back!!! 😎😁😁 thank you Tiff x Dan, for the amazing content, been obsessed with your workouts since discovering y'all. Been burning loads of calories and gaining very nice muscle definition, thank you, thank you!!! 🤗🤗🤗 ps, beautiful new background, hope your move is going smoothly, looking forward to more 🤙

@TIFFxDAN 3 жыл бұрын

We are SO excited to be back. Next week --- all new videos. Thank you so much for following along. Appreciate it so much!

@DavidRodriguez-jj6dd 3 жыл бұрын

Great workout. My arms, abs and thighs were screaming at conclusion. Thank you for these workouts and your workouts with dumbbells. Love them!

@TIFFxDAN 3 жыл бұрын

🙌🏽🙌🏽🙌🏽

@imbarron5015 3 жыл бұрын

you forgot to warm up and cooldown?

@danynomada3508 2 жыл бұрын

Excelentes rutinas, las estoy haciendo por las mañanas. Muchas gracias por tu trabajo 😌🖤💪

@davidferrera5852 Жыл бұрын

I really love your workouts, i try to do one of your hiit workouts a day, they are just awesome, thanks for sharing

@none377 3 жыл бұрын

Done. Although I had to make some breaks longer, my body will probably retaliate tomorrow after that lol Fantastic workout! No long introduction, straight to the workout. Love this content!

@TIFFxDAN 3 жыл бұрын

Thank you so much. 🙏

@LadybirdinkFreelanceWriter 2 жыл бұрын

Glutes, legs, shoulders, arms, and abs....complete burn. Dan is the man!!!

@assafhermoni7179 Жыл бұрын

I consider myself a person who is always in shape. But this training, dear friend, was simply crazy and challenging. Well done for your professionalism

@drag0nchampi0n 8 ай бұрын

Same. I spent a year getting in shape on my own. Lost weight, excersising, lifting weights, dieting. Then I discovered "HIIT" and realized I wasn't all that great in shape 😂

@zombiestomper4310 2 жыл бұрын

I love these workouts because they are actually hard workouts! Great work mate

@Anakin130506 2 жыл бұрын

1st time on your channel. Thought I was pretty fit!! Play rugby, 5k run 3x’s a week. That just proved that there’s always someone fitter.. thanks, loved it

@victorianauen8391 Жыл бұрын

I love love love this…. And being able to do it aged 47 post hysterectomy makes me feel invincible 🙏💪Thankyou xxxx

@Kind-cards2424 3 жыл бұрын

You have totally killed me 2 days in a row and i have loved/hated every minute of it! I am so close to reaching my goal and needed these intense workouts...THANK YOU FOR ALL YOU DO TO HELP OTHERS GET FIT!

@TIFFxDAN 3 жыл бұрын

Thank you. 🙏🏽 Awesome job on being so close to reach your goal!!! 🙌🏽

@Olivia-ty7py 3 жыл бұрын

This workout is really good. I like how you focused on lower body, upper body and abs in sections.

@TIFFxDAN 3 жыл бұрын

Glad you liked it!!

@PoirotFanGirl 3 жыл бұрын

Yay!!!! You're back, you were missed last week 😊

@TIFFxDAN 3 жыл бұрын

Missing all of you, too! Can't wait to be back in the groove.

@mbrown5791 3 жыл бұрын

What a great way to start the day and work week. Thanks for posting new stuff during your move. Awesome job.💪💪🔥🔥

@TIFFxDAN 3 жыл бұрын

My pleasure. Looking forward to getting back in the groove. Hope all is well!

@nobelphipps4561 2 жыл бұрын

Amazing workout as always, thanks 🙏

@saartaranus2123 Жыл бұрын

it was my 3-4 attempt to finish this workout, and gladly today I finally made it. In terms of calories, it's around ~200K, but it differs from one person to another, either way, it's a more muscle endurance focus workout. Thanks a lot!! much appreciated!

@veronicaetheredge722 Жыл бұрын

Great and challenging workout!! Thanks - I love when abs are added in to the workouts!! 😊😊😊👍👍👍💪💪

@lunakorme 8 ай бұрын

My second class of you this one was a little bit tough but even the times I couldn’t do it I just changed a little bit just to keep up with you greet work out. Thank you.

@romeobis 3 жыл бұрын

Great workout!!! My first session with your channel... Got to admit it's a killer. Couldn't do more than 20 sec for some of them... but managed it through the entire 30 min.Thank u.

@TIFFxDAN 3 жыл бұрын

Way to push through. You're a BOSS! 🙌🏽

@Keval_ek_insaan 2 жыл бұрын

I am grateful for coming across your channel. Another day another big burn. 🔥🔥🔥🔥🔥🔥🔥🔥

@earljeremy4540 3 жыл бұрын

2nd time around and it was harder than before. But I made It. I also love that you are the only trainer out here who shows through facial expression that you feel the same hard work and that when it’s to much to catch your breath and fall back into the workout. Thank you for you 🙏🏾

@TIFFxDAN 3 жыл бұрын

Way to go! Absolutely man, gotta keep it real. We are all human. Progress, not perfection right?! 💪🏽🙌🏽

@earljeremy4540 3 жыл бұрын

@@TIFFxDAN ‘progress not perfection’ 💪🏽💪🏽💪🏽

@shirleysalassolorzano5883 2 жыл бұрын

Saludos desde Costa Rica 🇨🇷 amo tus rutinas , demasiado buenas !! Pura vida 👍💪

@monikawagner8163 2 жыл бұрын

My daughter: "Mom, you`ve got serious abs now!" *hahaha Yessss* Thanks for your workouts Dan-they are just great!

@kingwire1585 3 жыл бұрын

I am really enjoying the effort you put in your videos and in the KZfaq channel making it easy to follow along and finding extra information about the workout

@TIFFxDAN 3 жыл бұрын

Thank you so much. 🙏

@simonpeter285 2 жыл бұрын

Amazing job you do... Very happy I bumped into this channel

@_DiegoG 2 жыл бұрын

I finished shred 1 and now shred 2 programs. With dieting, your workouts.. I'm in the best shape Ive ever been in my life. my confidence is up, and several people have now commented on how ive come along and its all thanks to your videos.

@j-rod3718 Жыл бұрын

Excellent. Need allot of these moves

@F1l0pat 2 жыл бұрын

Brilliant and challenging! Thanks 🙏🏋🏻‍♂️🏋‍♀️🏋

@helmutross6077 2 жыл бұрын

Hola ,muy buenos ejercicios completos estuvo brutal,los iba realizando a la par o al mismo tiempo y con los descansos igual al vídeo hasta los 15 minutos. Luego tuve que descansar 3 minutos hasta llegar a los 25.Me faltaron 5 minutos para completar los 30,a la próxima lo lograré. Si no fuera porque entreno en mi bicicleta no hubiese llegado ni a los 10 minutos. Gracias saludos desde Chile.🙋🏻‍♂️

@SelenaLael-self-love Жыл бұрын

Thank you! That was fire!

@fightbackboys8063 2 жыл бұрын

Hello Tif x dan i am your huge fan from INDIA . I love your exercise videos and i also follow it in my calisthetics routine . Thanks for uploading this type of extreme cardio workout videos

@ummivee9742 2 жыл бұрын

Awesome workout! Thank you 🙏🏾

@curlyandbald 2 жыл бұрын

Thanks Dan! What a great way to start 2022. Happy New Year :)

@earljeremy4540 3 жыл бұрын

Mantra for today is ‘GET UP AND TRY AGAIN’ my favourite song in the workout 🏋️‍♂️

@TIFFxDAN 3 жыл бұрын

Yes!! Get it 💪🏽

@nicolasrivelis8479 2 жыл бұрын

Total killer! Awesome workout. Thanks Dan!

@j-rod3718 Жыл бұрын

Love the all business and no bs talking. Thanks

@AndyMatthews23 2 жыл бұрын

Boss workout this.. the end almost feels like an ab workout too! 👍💪👌

@djh994 3 жыл бұрын

Thank you so much for your workouts!! Loving them!!🏆🏆🏆🏆🏆

@TIFFxDAN 3 жыл бұрын

You're welcome!

@user-ks6km4qi7n 11 ай бұрын

Great workout ❤ . Thank you Dan❤❤

@jackyl6449 2 жыл бұрын

Perfect workouts so glad I found this channel!

@nisharai8646 Жыл бұрын

You're a Queen! Wow!

@cd123304 3 жыл бұрын

Loved the challenge of this workout! Thank you!

@TIFFxDAN 3 жыл бұрын

Thank you!

@courtneybaritone0136 2 жыл бұрын

My trainer has been out for 2 weeks and I was determined not to backslide. So, I was scrolling KZfaq looking for stuff to do and happened upon this guy. I did one of his HIIT routines and my legs have been on fire ever since hahaha. Though skeptical at first, his was most definitely a great at home workout!

@TIFFxDAN 2 жыл бұрын

Hey bro! Way to get to work while your trainer is away 🙌🏽 Gotta love that new soreness feeling. Thanks for giving it a try!

@pawegambus6083 6 ай бұрын

Nice workout, thanks! It's far from extreme I think, but definitely for a bit experienced/advanced folks.

@StratosFair Жыл бұрын

This one is absolutely no joke 🔥🔥

@danielzs9928 Жыл бұрын

I love your exercise!! I enjoyed a lot !!

@user-vb1gq2hk6u 3 жыл бұрын

It was a killer workout. I get blinded by sweating haha. Great to have you back. Enjoy your New home 😁

@TIFFxDAN 3 жыл бұрын

Thank you so much! Great job! 🙌🏼

@user-jw8yz9en7v 2 жыл бұрын

I love your HIT work-out!! Once you've done this, you don't really have to do other work-outs haha. What it means that this work out is that much effective!

@omnegi1313 Жыл бұрын

Tiff bro i m serious love with you and your workouts bro love from India🇮🇳 love from me ❤️❤️ , huge respect 🙏🙏 .

@sandeepgadri5171 8 ай бұрын

Great workout! Actually something really challenging and fun! Thanks:))

@Friesnice 2 жыл бұрын

amazing workout! thank you

@mariagibran228 3 жыл бұрын

I have been waiting this amazing workout🤗I hope to see more workouts with dumbbells👏🏻 Truthfully, you are providing great content☺️🙌🏻

@TIFFxDAN 3 жыл бұрын

Definitely more dumbbell workouts coming soon!

@mateuszbednorz7026 Жыл бұрын

You're killing it with this one💯

@manishkapooryoga5651 3 жыл бұрын

Nice combination of workouts. Very effective.

@TIFFxDAN 3 жыл бұрын

🙏🏽🙏🏽🙏🏽

@GuillermoDelgado-tm9bi 11 ай бұрын

Best excersice ever!! Tank's dude.🇲🇽

@ivanq1974 2 жыл бұрын

This is awesome thank you !!!

@elenamorales7780 2 жыл бұрын

Amazing 👏🥰 Thanks a lot👏

@rebeccabrault4646 Жыл бұрын

Amazing workout !

Жыл бұрын

Great one!!

@elee6606 8 ай бұрын

Thanks for the workout!!

@sylvainchausson5474 2 жыл бұрын

That was amazing thanks from France!

@fabdenantes1286 3 жыл бұрын

Bravo et merci c’est toujours très intense et parfait. Merci de nous faire partager l’ensemble de vos vidéos. Belle journée

@TIFFxDAN 3 жыл бұрын

Thank you 🙏🏽🙏🏽🙏🏽

@simonkisilu245 2 жыл бұрын

Tiffxdan, 👏. Just know someone in 🇰🇪 has been transformed by your training. Keep it up. 👍🏼

@Cl1l1 8 ай бұрын

Powerful and strong workout day… Thanks 😅

@maadamjee 2 жыл бұрын

Great workout!

@jessiezack9999 2 жыл бұрын

you HIIT is very effetive i am burning fat and now my love handles and chest is getting in shape day by day thank u so much love from Pakistan!

@pabita07 3 жыл бұрын

finally! been waiting for your uploads all week!💪🏼🙌🏼

@TIFFxDAN 3 жыл бұрын

🙌🏼🙌🏼🙌🏼

@AbrahamHerreraMedina 2 жыл бұрын

Pretty good and complete rutine for the abs

@staceylieberman4038 Жыл бұрын

AMAZING!

@laracarvalho4535 2 жыл бұрын

So good

@icvl8048 Жыл бұрын

Wow súper! Excelente!!!!

@FluksWorkouts 3 жыл бұрын

Lets goo! Love these workouts!

@TIFFxDAN 3 жыл бұрын

You got this bro!

@libya_unhrc8491 3 жыл бұрын

Loving ur hiit workouts

@TIFFxDAN 3 жыл бұрын

Love to hear that!!

@Ironman-yh6du 2 жыл бұрын

Good workout

@samanthac4106 3 жыл бұрын

Mog!! That was a sweat fest and I LOVED IT!

@TIFFxDAN 3 жыл бұрын

Glad to hear. Great job!

@fadimeerdem4318 3 жыл бұрын

All of your workouts are amazing.. Thanks 💪💪

@TIFFxDAN 3 жыл бұрын

Thank you! Really appreciate it.

@fitblendwithjen 5 ай бұрын

Great workout, thanks. You turned my day around!

@TIFFxDAN 5 ай бұрын

Love to hear that! Thanks so much for being here! 🙏🏼

@luqies Жыл бұрын

Relentless

@ianwarney 3 жыл бұрын

great workout! nice music selection, too! Thank you!

@TIFFxDAN 3 жыл бұрын

🙏

@iymreturnsolutionsllc2090 6 ай бұрын

Working on it!

@rachaelsmith2151 2 жыл бұрын

Great workout especially the abs

@panchambhujel5794 2 жыл бұрын

Thank you sir

@Jas.2105 3 жыл бұрын

Glad to see you back, thank you for the workout and congratulations guys in the new place!!

@Anime-gd4gi 3 жыл бұрын

Wait but this is his old house cause it old videos are from here only

@TIFFxDAN 3 жыл бұрын

Thank you! Excited for our next adventure!

@TIFFxDAN 3 жыл бұрын

Our new place wasn't quite ready to we rented our old place in Park City for a couple weeks until the new one was ready. It was fun to go back where it all started. ❤️