Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1

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Күн бұрын

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Get ready to be dripping in sweat with this explosive 40 minute NO REPEAT, NO EQUIPMENT HIIT workout! We'll crush 40 unique exercises back-to-back, designed to skyrocket your heart rate, melt fat, and sculpt toned muscles - all without touching a single weight.
Get ready to sweat, push your limits, and feel the burn like never before! This high intensity workout will challenge your endurance and leave you feeling accomplished. Remember, take breaks as needed, but don't quit! You've got this! #6WS1 #FatBurningWorkout #NoRepeats #NoEquipment
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This is Day 21 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 40 minute workout
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises
The exercises for this killer bodyweight HIIT workout are:
0:20 Prisoner Squat + Alt Knee to Elbow
1:20 Reverse Lunge + Front Kick R
2:20 Reverse Lunge + Front Kick L
3:20 Lateral Bear Walk
4:20 Blast Off Push Ups
5:20 Boxer Squats
6:20 Curtsy Lunge to Squat R
7:20 Curtsy Lunge to Squat L
8:20 Front & Back Bear Crawl
9:20 Up Down + Tuck
10:20 Crouch to Star Jump
11:20 Plyo Lunge Clap R
12:20 Plyo Lunge Clap L
13:20 Lunge Pivots
14:20 Tricep Skull-crusher Push Up
15:20 Down Dog + Knee Drive R
16:20 Down Dog + Knee Drive L
17:20 Bicycle Crunches
18:20 Russian Twists
19:20 Side Plank Dips R
20:20 Side Plank Rotation R
21:20 Narrow Push Ups
22:20 Spider Crunches
23:20 Single Leg V Up R
24:20 Single Leg V Up L
25:20 Plank Marches
26:20 Side Plank Dips L
27:20 Side Plank Rotation L
28:20 Butterfly Crunches
29:20 Superman + Lat Pull Down
30:20 Alternating Bear Rows
31:20 Pivot Squats R
32:20 Pivot Squats L
33:20 Squat Pulses
34:20 Pike Shoulder Taps
35:20 6X High Knees + Half Burpee
36:20 Split Stance Switch + Alt Drop Lunge
37:20 Plank Jack Reaches
38:20 Push Up Pulses
39:20 Air Squats
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Thanks for supporting our KZfaq channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 619

@TIFFxDAN Жыл бұрын

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@piccolashortcake9445 3 жыл бұрын

Day by day the workout is getting harder and harder and more exciting. This is the quality of a good trainer they never let their students get bored of same old routine, always work on new moves to make the workout more fun and effective. I'm so glad to become a part of your every workout and your channel's subscriber. :)

@TIFFxDAN 3 жыл бұрын

Grateful to have you apart of our KZfaq fam. Always appreciate your feedback and support. 🙏🏽

@Myth_Titan 2 жыл бұрын

I haven't been able to do a push-up in all my years of working out (5 years about) HOWEVER, since I started doing your workouts I've gotten closer to doing a full push-up! Today I got all the way to the floor with control. Now I just need to figure out how to get back up with control 😂

@TIFFxDAN 2 жыл бұрын

That’s amazing. Great job!!! If you want to master the push up the you can work on a progression. Try this. Do wall push ups and focus on your form. Once you have that down, move further from the wall, keeping good form. Then progress to an elevated push up using a bench or chair or counter. Then move to the ground and do push ups on your knees - again, good form. Then finally, move to standard push ups. You got this!!!

@StevenEakins 2 жыл бұрын

Another no nonsense HIIT workout. Definitely one of the best trainers on KZfaq.

@sirbizzzle1 2 жыл бұрын

Awesome job on those pulse push ups!! After 22 seconds I just watched for 8 seconds, in amazement, then went back to it. It was also nice seeing that even you had to take a break in the middle of a set.Amazing channel. Profoundly appreciated!

@AakashSukheja Жыл бұрын

Bro it's Sunday morning here right now. I really didn't feel like working out but I thought let's try for a few minutes. It's been 40 minutes and I am so glad I got up. Keep up the good work, champ.

@jeanjacqueslagaffe3522 2 жыл бұрын

Je suis tombé par hasard sur cette séance , et j'ai adoré et souffert aussi . Je suis FAN !

@mlchia88 3 жыл бұрын

I’ve been resting for two weeks after my vaccination and now I’m glad to kick start with this workout again. By the way, your no repeat workout really killed me again and I like your unpredictable moves 🤣🤣🤣full of surprises

@TIFFxDAN 3 жыл бұрын

Gotta keep you on your toes 😉

@HariKrishnan-ec5mn 2 жыл бұрын

That was insane. I was crawling by the time the last push up bursts came up. Amazing routine ❤️

@ganpathysubramanianks8674 2 жыл бұрын

Presume you were talking about the pulse push ups, if so yes I just did 15 pulse push ups and was holding for 5-8 seconds and repeating

@rodolfofrancisco5305 2 жыл бұрын

It's super hard to find a person like you on KZfaq that offers free training that really works on me. I do not go to the gym but ever since I start d to do your exercises my body transformed totally like a person that goes to the gym. Thank you so much for your dedication and super exercises that helps those of us that can't afford the gym fees with a transformed gym body.

@DanceQueenEva Жыл бұрын

EXACTLY the type of workout I love!! I'll always come back to your channel if I want a sweaty satisfying workout 😊 Keep it up, thank you!

@KoolAidPianist 3 жыл бұрын

Damn I felt terrible stopping midway through the squat pulses until I looked at the screen to see you taking a quick break haha, thanks for the video it's super helpful.

@TIFFxDAN 3 жыл бұрын

Haha. We are in the same boat my friend. Way to work hard!

@BBLongLegs 2 жыл бұрын

Great workout! Love the breaks in between. My new favorite Channel

@georgiap8869 2 жыл бұрын

Just wanted to say a massive thank you for all your hard work in making and sharing these videos. I've been doing them since the start of Covid and never dreamed I would get such a thorough, full-body and dynamic exercise experience through videos but you've absolutely crushed it. I always feel like your videos are very well-rounded and I get a really comprehensive workout more than other people on KZfaq, a giant thank you to you!

@TIFFxDAN 2 жыл бұрын

Thank you so much for the comment - means a lot! I'm glad you're enjoying the workouts and they are motivating you to move your body -- that's what it's all about! Keep on pushing yourself!

@shelbynelson7567 2 жыл бұрын

So many things I loved about this video! First no warm up, warm down. Secondly I loved that you made it sooo easy for us to go longer than the 40 seconds, or shorter than the 20 second break. New subscriber, finally a youtube workout video I genuinely feel worked me out!

@TIFFxDAN 2 жыл бұрын

Welcome to our KZfaq family, Shelby! So glad you like the set up! Appreciate your support and hope you keep working out with us! 🙏🏽🙌🏽

@marikrum9437 7 ай бұрын

Happy new year to you, keep them coming. You are the best!

@zombiestomper4310 2 жыл бұрын

That’s one of the hardest home work outs I’ve done, I’m leaking nice work! Great content

@mbrown5791 2 жыл бұрын

Last did this so long ago I didn't remember it. So it was like new. I attribute that to all the great content you provide. Thanks Dan🙏👊💪💪

@TijanaNedeljkovic Жыл бұрын

This was such a solid workout! I had left knee pain so I thought of skipping today, but I'm so glad I didn't because there were no high impact knee exercises! Feel so good now!

@willerisoft 2 жыл бұрын

Excelente, no solo la rutina sino además la actitud del instructor, da gusto hacer ejercicio con alguien que irradia una energia tan agradable y positiva. Muchas gracias.

@lv3685 Жыл бұрын

Another great workout. Excellent combination as always for the whole body.

@jesusbrownies Жыл бұрын

Really proud to say that I was able to complete the workout 😌

@Nolimit_4068 2 жыл бұрын

I do HIITs everyday and this was undoubtedly a HOF workout!! I appreciate the challenge.

@vivianjessika14 2 жыл бұрын

Amazing!My kind of work out. I hope you have many more like this 💪🏻thank you

@kshnell8 2 жыл бұрын

The workout and music are fantastic!👍👍 Thank you very much!

@sigmaneon Жыл бұрын

Most variety of exercises and range of movement so far compared to other trainings, good job!!

@alanrobertsonmusic 10 ай бұрын

Thank you! I did this work-out and enjoyed it. Good balance of whole body for me.

@luvhergently9032 3 жыл бұрын

The music you use is always perfect for a workout.

@TIFFxDAN 3 жыл бұрын

Thank you!

@priyashnadey5271 Жыл бұрын

Did this workout for the first time today. Had an awesome time! Thank you so much for this!

@karinekmk9293 2 жыл бұрын

This one was so great ! I had a lot of fun doing it (and dropped a lot of sweat too😉) Thanks for the jiggles due to the towel throw😁 Will do another one from your channel tomorrow morning !

@annafrerker872 10 ай бұрын

Holy Sweat Fest!! I am a current college runner who just subscribed to your channel and I absoloutely loved this workout!! I was drenched in sweat when I was done; My abs and legs are on fire post workout!! Thanks

@diegoluiz3533 2 жыл бұрын

I am following the channel recently, it's good to do on morning. Good series,Keep this way!

@ganpathysubramanianks8674 2 жыл бұрын

Day 21 done , was just a brilliant work out Thank you guys

@nataliamabel3323 8 ай бұрын

Thank youuuu! I’m on a trip and haven’t been able to go to they gym… your workouts help a lot!

@NotJames37 11 ай бұрын

One of your best!

@dianahogen5127 Жыл бұрын

I do a lot of workout videos on KZfaq and yours are one of the best. I really like this workout, gets me sweaty and i enjoy the music. Thanks, keep it up 💪

@juwaybhalla2683 3 жыл бұрын

That was fantastic, it covered so much. You have such great form and love the little instructions between every routine. Just amazing, thank you for sharing your wide knowledge in great form and great routine to be able to work out from home. Sure, I have a Lot to improve by stopping the lollies I have consumed over the past few days too. But yeah! Thank you for people like you wanting to help people like us!

@TIFFxDAN 3 жыл бұрын

Thank you so much for your feedback - it means a lot! Great job pushing through this tough workout!!!

@mr.salient4486 3 жыл бұрын

You're a boon for people like us man!! Really captivating workouts from you. Hope you continue to exhibit your charm🤟

@TIFFxDAN 3 жыл бұрын

Thank you so much. Appreciate the kind words. 🙏🏽

@eddierios1995 3 ай бұрын

I’m a Premium Member and I just wanted to send a quick note to say thank you for your KZfaq channel and excellent workout programs (and I really like the music you use for your workout videos). Your workout videos are FANTASTIC like this one….really effective and motivating. I look forward to your workouts every day and I’m very happy with the results I have accomplished ever since I discovered your channel last fall (haven’t looked back since). I have even continued doing your workout videos and 6WS programs even when I have been out on my family vacation. Thank you for your effort in putting out a variety of excellent workout options to keep us motivated and engaged. Your KZfaq channel is sensational!

@TIFFxDAN 3 ай бұрын

Can't thank you enough for this kind message and for being apart of our KZfaq family. So happy to hear you are getting results from all your hard work and consistency and that you are even doing these on vacation! That is incredible! Keep up the amazing work. So proud of you! Thank you so much for being here. Grateful for you. 🙏🏼

@eddierios1995 3 ай бұрын

Thanks Coach!!!

@frankcalabrojr9966 4 ай бұрын

Love working out with you Dan! 💯💯💯

@TIFFxDAN 4 ай бұрын

Appreciate that! Glad to have you here! 🙏🏼

@giannangeloboccuzzi7614 2 жыл бұрын

I follow your channel since last october, very great. I train with you 2 times a week, every time through a different video. I think it is a good complement to many sport, running, bike, triathlon, etc... Nice music too, I get real fun!

@malcolml4115 2 жыл бұрын

Just did this workout! Love it! Not for the weak!

@keirakarakas4980 2 жыл бұрын

Watching the video sipping on my coffee trying to mentally prepare myself for this workout 😁🤣 i have done other hit workouts but this workout is intense

@sandyleo2 2 жыл бұрын

Loved the video in its entirety and put together amazing

@checkoglen Ай бұрын

Great workout to start the week #5. Day 21 done🎉. Thank Dan for the great content!!

@fabiollaloureiro 2 жыл бұрын

killer one for a Sunday morning, thanks Dan!!!!

@rboonapalli 3 жыл бұрын

Incredible Dan! Thank you for a balanced workout. Sweat sweat sweat it out! Loved it!

@TIFFxDAN 3 жыл бұрын

Thank you!! Way to work hard!!

@jaimecalatayud8816 2 жыл бұрын

Thank you so much! Perfect cardio training for the weekends after a whole week of gym!

@TIFFxDAN 2 жыл бұрын

🙌🏽🙌🏽🙌🏽

@12359678 Жыл бұрын

Thank you so much! I've been training hard! 😊

@marcocisneros8643 Жыл бұрын

Yessir I'm doing it, I just feel so good when I finish my cardio session

@aboutannie Жыл бұрын

Best cardio I have ever done! Thank you!!!!

@jesseswang 2 жыл бұрын

Will definitely doing this wo. Thanks for this amazing wo ❤

@kevykavi1985 2 жыл бұрын

That was so awesome Dan! Sweat dripping hard!

@jozefzuber7440 3 жыл бұрын

Hey 👋 so good Dan. I showed my friend your channel and we did this one together! He really liked it too. Nice workout! 👍💪

@TIFFxDAN 3 жыл бұрын

Thanks bro! Really appreciate that and hope you two had a great workout!

@elee6606 6 ай бұрын

Thanks for the workout!!

@katrinapavlova8044 2 жыл бұрын

Thank you! a great way to start the day!

@BellasTarotCardReading 3 жыл бұрын

love your workouts :) the music is also very motivated, thank you !

@TIFFxDAN 3 жыл бұрын

So glad you like them! Thanks for the feedback and great job today!

@hanswurst5431 Жыл бұрын

thank you great training!

@TheSuperHeroOfLove 3 жыл бұрын

Let's get it Legend Bro! Can't believe we are already in week 5! Really appreciate every moment and all the training you've given us!

@TIFFxDAN 3 жыл бұрын

I know. Time flies by when you're getting your ass kicked! Here's to a great week 5!

@TheSuperHeroOfLove 3 жыл бұрын

@@TIFFxDAN Couldn't agree more but it's great butt kicking cause we all are getting stronger because of You! 😊🙏

@TIFFxDAN 3 жыл бұрын

Thanks bro 🙏🏼

@akshitathakur3920 2 жыл бұрын

Hello i m 19 and I finished this workout without any extra breaks...I m extremely happy...this workout is killing I loved it...❤️love from India😁

@Jas.2105 3 жыл бұрын

Thanks man for all the effort, you are amazing. Going strong here with the challenge.

@TIFFxDAN 3 жыл бұрын

My pleasure! Keep on pushing yourself -- you got this!

@Martijnheino 2 жыл бұрын

This is sick man! Awesome and thanks for posting.

@beasone3639 2 жыл бұрын

Definitely doing this!! Seems awesome for tomorrow morning

@michellelafever6451 Жыл бұрын

Wow just wow. Drenched in sweat! Thank you!

@traceyreid244 3 ай бұрын

This was the first video I found of you almost 2.5 years ago. Haven't looked back since! Thanks for all you do!!

@TIFFxDAN 3 ай бұрын

Thank you so much for being here! 🙏🏼

@shannonmorgan8945 6 ай бұрын

Thank you for your content!

@lucapiancastelli4841 2 жыл бұрын

I liked your workout. Complete and strong. Great job.

@benalizamappala2083 3 жыл бұрын

Watching it now for tomorrow workout. 😊 I'm excited already 😄😅 I'm so glad I found ur channel.. really great content. Thank u and God bless

@TIFFxDAN 3 жыл бұрын

Thank you so much 🙏🏽

@mariogancho9163 4 ай бұрын

Hi Dan! I'm 58 years old, after Christmas, Carnival and Easter, you helped me not lose focus on continuing to train. for those who seek first and foremost to have good physical health and then of course their appearance. With your training, even sometimes in the company of good Portuguese cuisine and food and good wine, ehehehe, I have managed to achieve my goals. congratulations and continue the good job.

@TIFFxDAN 4 ай бұрын

Thank you so much for sharing this! Congrats on all your hard work and for being able to stay focused while still enjoying life! That's what it's all about! Love to hear it! So happy for you and proud of all your hard work. Thank you so much for being here! Honored to be a part of your fitness routine. 🙏🏼

@joshuapotter9575 Жыл бұрын

Thanks for great workouts and not making them super cheesy by being like a real human throughout them, and not beaming smiling whilst exercising. Because it ain’t like that!

@kalpeter1064 3 жыл бұрын

Killer workout no doubt!! But enjoyable! Was out of breath in the first half so took a minute to stabilize my breath and then back to the workout. Going to continue this till I find my58 year old body can take it without a problem. Love your workouts, 👍 Pitre from India 🙏

@TIFFxDAN 3 жыл бұрын

Great job pushing through and taking the breaks when you need them! The most important thing is to finish your workouts, so awesome job!

@nydiadimartino6694 Жыл бұрын

Great workout. Thank you so much I needed this for the start of my day😂

@mclarenf11998 3 жыл бұрын

Every time during the workout "I can't do this" but then I see you grinding so hard that makes me still workout even if I have to die :)

@TIFFxDAN 3 жыл бұрын

GREAT JOB!!! You've got this! 🙌🏽🔥

@zokil4126 3 жыл бұрын

Same

@valentinavictoriv 9 ай бұрын

Que gran rutina!!! Tus entrenamientos son mis favoritos. Muchas gracias por compartir tu saber.

@ameliacarter7656 2 жыл бұрын

Nice job putting this together!! 💪🏼

@hectorcadillo8569 5 ай бұрын

Hice esta rutina después de mucho tiempo y lo sentí sensacional,saludos tigf x Dann desde Lima, Perú.

@abdufataathens2694 2 жыл бұрын

I truly enjoyed this HIIT. Yessssss💪🏾

@michaelturner4845 2 жыл бұрын

Thanks for putting this workout together great achievement when i got to the end 🤪

@salomeclarence4113 7 ай бұрын

Excellent thanks!!

@SamuelJordanFitness 3 жыл бұрын

Great work out man! Really challenging and got the heart rate up 💪🔥🙏

@TIFFxDAN 3 жыл бұрын

Thank you so much! Glad you like the workout.

@nobelphipps4561 2 жыл бұрын

Amazing workout Dan, thanks

@saumyasurendra8329 Жыл бұрын

As always thankyou so much and great workout 💜

@BrentKasmer 2 жыл бұрын

Great workout!💪

@muratsirin6782 3 жыл бұрын

Such a excellent cardio compleat workout, perfect thank you very much 💪💪💪

@TIFFxDAN 3 жыл бұрын

Glad you liked it. Thank you!

@abbiehancock6612 2 жыл бұрын

Wow! Love your workouts 💪

@carmenszk Жыл бұрын

❤This was awesome!

@Marie-og6bx 2 жыл бұрын

Loved this one!!!

@wornworn2878 4 ай бұрын

First time a 40 minutes workout with you. This is brilliant. 10 minutes more time for abs I think so in comparison with other 30 minutes full body workouts. Could not finish all exercises without an extra break but this was so cool, smooth and fast so I will come back for sure to finish it.

@TIFFxDAN 4 ай бұрын

So glad you liked it! 🙌🏼

@tomek_maslankowski 2 жыл бұрын

Wow wow wow. You know it's good when you're too tired to get up for water during the few second breaks in between. Thanks Dan!

@TIFFxDAN 2 жыл бұрын

🙏🏽🙏🏽🙏🏽

@Merlinu13 2 жыл бұрын

Magnifique, lui ne triche pas et se donne à fond, félicitation t'es un monstre

@nydiadimartino6694 Жыл бұрын

Great workout as usual thank you very much🎉

@jameswalsh6067 3 жыл бұрын

Excellent workout!! Amazing what you can do with just bodyweight. I am drenched.

@TIFFxDAN 3 жыл бұрын

Way to work hard brotha!

@Robalicious503 9 ай бұрын

Nice one, thank you!

@samliu8908 10 ай бұрын

Amazing workout!

@shiningsun2765 2 жыл бұрын

i want more like this!!!!! please more 15-20 min high calorie burning workout!!!!!

@pastorderdreistelligen3714 Ай бұрын

What a workout I'm complitelly done!

@cynthiahernandez9347 3 жыл бұрын

Great way to start the week off!! Thanks Dan!

@TIFFxDAN 3 жыл бұрын

Agreed! You're welcome and have a great week!

@annettejohnston4545 3 жыл бұрын

Thank you so much! It was Fantastic as always🔥💪🏽😊

@TIFFxDAN 3 жыл бұрын

Thanks Annette!

@aelafdev 3 жыл бұрын

Just incredible combinations❤️❤️❤️ people of earth will thank you!!!

@TIFFxDAN 3 жыл бұрын

Thank you 🙏🏽

@johnv9888 2 жыл бұрын

Thanks for your channel. I’m seeing a difference in a couple of weeks, and seeing my neck now for the first time in years :) How many calories do you say is lost during this exercise? If I may request you’re cardio and hiit series are great. Can you do a cardio/hiit with resistance band all together in one show? Keep up what you guys do and thanks again for getting us motivated to keep moving. I’m being healthy all around.

@vytaflvmen 2 жыл бұрын

my clock says 220 kcal

@ganpathysubramanianks8674 2 жыл бұрын

Mine was 412 CAL