30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced

30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Рет қаралды 3,712,265

Күн бұрын

Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 28:13
Cool Down 28:13 - 31:38
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 994

@alyse3817 Жыл бұрын

Thanks!

@EleniFit Жыл бұрын

Thank you❤️🤗

@sophiaschneider4680 Жыл бұрын

This was just hard enough to get me sweaty, but not so hard that it made me want to give up. Thanks for the great workout!

@EleniFit Жыл бұрын

Perfect😍🙏

@ileexi1 Жыл бұрын

LOVEE THE WORKOUT!! But you should do a voiceover talking about what we’re doing on each workout because It’s hard to concentrate on the workouts because I have to consistently be looking at the screen to see if I’m doing it right 😭

@LLuna95 11 ай бұрын

No please no talking. Lots of videos where the instructor talks you find it everywhere. I can concentrate way better with no voice.

@Yor6ure 7 ай бұрын

@@LLuna95second the no talking. During the breaks there are previews for the next move. I only subscribe to trainers with this format.

@snezhnaya_ 6 ай бұрын

Pls no talking ❤🖐️

@monikawitzeldesalazar5547 2 ай бұрын

No. 4 supporting the No Talking - in fact one of the reasons I subscribed to your Channel. It‘s effizient and well pictured 🤗

@zeinabnur2892 16 күн бұрын

No talking I concentrate better

@nneury6927 2 жыл бұрын

Oh my God! it was so wonderful, I’ve been walking for a week without strength, no energy for training, and then I saw this workout and I think, hmm, I won’t be able to do it, and then I have such a surge of strength and energy! Thanks

@EleniFit 2 жыл бұрын

That’s awesome girl, happy you liked it and get your energy back😍🤗

@_6abyblue Жыл бұрын

omg thanks for sharing , that's exactly what I need!

@nneury6927 Жыл бұрын

@@_6abyblue take care of yourself🥺

@vivianvoon 11 ай бұрын

Fvfb

@vivianvoon 11 ай бұрын

😊😊😊😊😊😊

@ashwinidhillon2335 2 жыл бұрын

Thank you. Honestly one of the best workouts I’ve ever followed along to. I really actually enjoyed it and I hate working out. 😭

@EleniFit 2 жыл бұрын

Aaww thank you girl🥹😍

@kksssaa806 Жыл бұрын

This is such a good workout, and is also very enjoyable - and I'm saying this as a person who absolutely HATES working out. This workout is not only challenging but also elegant in a way, and definitely helped me feel stronger and less stiff!

@EleniFit Жыл бұрын

That’s awesome🥰 keep it up💪

@LapiKali 5 ай бұрын

Thank you 🙏🏻 ❤

@gail5822 2 жыл бұрын

this is the first time I tried it and I'm certain that this is now one of my favorite pilates workout!

@whteverr Жыл бұрын

i haven't been doing pilates for a long time so i was expecting to be exhausted by the time i was done with this, but surprisingly i ended up really enjoying the workout, it went past extremely quickly and I felt really empowered afterwards!

@ericappiah5235 10 ай бұрын

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@asenathseon7684 Жыл бұрын

This was my absolute first time doing Pilates and I’m so glad I tried something new, Thank you for a great workout 😊💕

@EleniFit Жыл бұрын

So happy you tried it😍🫶

@jenniferfeliu7905 Жыл бұрын

In just thirty minutes i am sweating and got a good workout before 6am. Thank you!

@EleniFit Жыл бұрын

🙏🥰

@theamvgirlx Жыл бұрын

Yooo you’re better than me- I have to wait till at least 8 and a cup of coffee before I even THINK about it!

@TaniaSalvucci Жыл бұрын

Estou extremamente satisfeita com a variedade, seriedade e profissionalismo deste canal. Estou adorando sinceramente. Parabéns Eleni!!!

@BN-yt4et Жыл бұрын

This was truly fabulous! Such a beautiful cool down too. Thank you!

@hamdiassil9165 Жыл бұрын

That was the first pilates workout I did and it was absolutely great!! I was used to cardio and HIIT but after trying your workout I decided I'll stick to this. It makes you not only stronger and fitter but also happier for the rest of the day. Thank u

@fabianezanesco5574 2 жыл бұрын

Estou encantada com seu canal, era o que estava procurando para me exercitar, parabéns amei seu canal 👏👏🇧🇷🇧🇷🇧🇷

@theresepettersson9613 Жыл бұрын

Just did this, my first ever pilates! I will be coming back for more 🙂 thank you Eleni!

@mariamorando3810 2 жыл бұрын

Beautiful workout!!!! Really Healthy 🥰 thank you 😘

@Ceshini1 2 жыл бұрын

So I got off my exercise schedule this week and decided to do this video on a whim. I AM NOT SORRY! 😍 You incorporated moves I have never done before that not only worked my body but also my mind. Just wow! Thank you for such a great exercise!!!

@EleniFit 2 жыл бұрын

Thank you so much🙏 love to offer you guys new exercises😍

@lissetttovar 2 жыл бұрын

Loved it! So strong and graceful

@esthefanychaparro6036 Жыл бұрын

Oh my God! I make me feel so relaxing and happy. I really appreciate this!!

@efideli3940 Жыл бұрын

so beautiful and flowing workout , found my inner peace after a difficult day, thank you 💟

@jadedorchain1648 Жыл бұрын

You don't understand how much I LOVE this video. I really like pilates however I get bored so easily ... But that was not the case at all with this workout. These 30 minutes really felt like 10 minutes. I'm just OBSESSED with your videos💓 Love from Belgium xo

@EleniFit Жыл бұрын

Thank you so much😍 sending you lots of love✨

@thisIsjahnavee 3 ай бұрын

Completed 15 days with 1 day of rest in each week and with proper diet. I lost around 4 pounds and it’s amazing . Additionally, I maintained walking 12k steps daily. Thank you so much for this amazing workout🙌🏻. Will stick to it for next 15 days💪🏻

@Stefania_Karina Жыл бұрын

Wow this was amazing, I normally do high intensity workouts but my neck is killing me lately, this felt soooo good

@EleniFit Жыл бұрын

Yay thank you🥰 happy you like it😍

@gloriapetrova9529 Жыл бұрын

An amazing start of the day! 🥰 Great for the back and the whole body! Thank you! P.S. Hit 203 kcals this time. Looking forward to improvement! 💪

@isabellam2821 Жыл бұрын

i’m LOVING these workouts! omg they’re amazing. when i come home from school i do them, and i feel refreshed and rejuvenated. thank you so much for sharing these!

@EleniFit Жыл бұрын

😍🙏

@user-bu8iv3nj1t 2 жыл бұрын

So calm and nice! Thanks a lot for this workout!

@Nyansabln 10 ай бұрын

Thank you Eleni, I really underestimated your workouts! I love them and will definitely revisit ✨

@lunathea7711 2 жыл бұрын

This is soo beautiful and elegant. I don't think I have ever seen something challenging and yet done gracefully. I can't wait to try this evening. I hope I can do it as beautiful as you (doubtful as I'm not that flexible but will keep trying). I'm thin but not so flexible which I'm trying to fix. Thanks for this.. ❤️🙏❤️

@EleniFit 2 жыл бұрын

Thanks for your lovely feedback😍 we are all beautiful🤗

@phuonghayoga5964 Жыл бұрын

Such a great class, like always. Thank you! 🥰

@healthwithheather 5 ай бұрын

This was way more sweaty than I expected it to be, but that's a good thing! Great workout. My apple watch said I only burned 150 calories (I had it on the pilates setting), but maybe I need it on another setting. Not sure. But that won't stop me from adding this workout to my favorites. Thank you Eleni!

@Viraj840 Жыл бұрын

usually i do cardio , chest , legs , yoga but for the first time i did pilates although it was intense but still was able to do all of it . Thank you for this workout 🧡🧡

@dzsenikertesz Жыл бұрын

I fell in love with this routine. Honestly I've been trying to be consistent with workouts for years and I want to come back to this workout everyday. It makes me feel connected to my body. Huge thanks to YOU!!

@EleniFit Жыл бұрын

Thank you I really appreciate that😍

@twye8055 Жыл бұрын

Wowww this is amazing!!! Every exercise in this workout is not hard to do, which make people consist until the end, but it unexpectedly makes people super sweaty🔥🔥

@EleniFit Жыл бұрын

😍🫶

@lulavillagran3838 Жыл бұрын

I truly enjoy this workout ... Thank you for putting it together ... God bless you and who read this message 🙏🤗

@CreightonChaney-io4xv 2 жыл бұрын

Such a wonderful routine to start off my week after the Easter holiday ☺

@terkamikesova6987 2 жыл бұрын

This is amazing. This is the first video I've ever seen from you and definitely not last one. You're so elegant and beautiful! ❤ I've probably never been so sweat in my life but I did most of those exercises so I'm proud of myself. Definitely one of my favorite workouts right now. It's really awesome ❤ thank you for your work❤

@EleniFit 2 жыл бұрын

Thank you so much😍 keep it up💪

@mewbanthitwong1606 Жыл бұрын

Besides how enjoyable this workout is, the songs are also good. I feel relaxed throughout the workout like being comforted in some way. The moves you incorporated are so beautiful. It reminds me how much I used to enjoy ballet and dancing too! Thank you❤

@EleniFit Жыл бұрын

Thank you that makes me so happy😍

@juliavasile8310 5 ай бұрын

Great workout, love it between lifting days for myself! I'd love to see more longer pilates workouts (40-60 minutes). Thank you for the videos!

@firefly5763 2 ай бұрын

This was a great pilates workout. Music is same as others, bad vibes. Bring healing Music...no words! To add calorie burn, add light weights...grateful❤

@Nikki-qg4ko Жыл бұрын

Definitely one of my most favourite workout videos so far. I've been doing pilates for quite a while now, but never have I felt as elegant and graceful doing it as today 💜💜 the pace is just perfect and I love how you can follow along simply focusing on music and your own body and mind. Thank you so much for this one!

@EleniFit Жыл бұрын

Wow thank you so much for your lovely feedback🥰

@user-ik2sv5dn5o 4 ай бұрын

I will do this for 2 weeks initially and keep updating Starting weight- 78 kgs Waist - 38 inches Day 1 - ✅ Day 2- Day 3- Day 4 - Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Final weight-

@cerealkiilas2686 3 ай бұрын

girll updatee!!1

@user-ik2sv5dn5o 3 ай бұрын

@@cerealkiilas2686 hey 👋 I lost 1.5 kgs😁😁

@NhiNguyen-bl4ss 11 ай бұрын

The best workout i have ever done. Thanks you so much and waiting for the next❤

@maryam1983AS 25 күн бұрын

Love the music and the pace of the workout, this is what I have been looking for.

@lunathea7711 Жыл бұрын

This has been my to go to exercise after any break from sickness or injuries. I have been sick for over a month and today just got the energy to exercise again. not only I find the moves to be relaxing and enjoyable and the music as well just makes me happy. Thank you so much 💓

@EleniFit Жыл бұрын

Happy me🥰🥳

@giovanalinsbarbosa896 2 жыл бұрын

Just did this exercises and loved how they made me feel! Thank you, Eleni!

@EleniFit 2 жыл бұрын

You’re so welcome, happy you like it😍

@syrenxcove 2 жыл бұрын

Just did this one this morning and really enjoyed it. I worked up a sweat and feel ready to take on the day!

@giging7968 2 жыл бұрын

I really love Elenis’ Pilates series. As I am having my period come, so I tried a mild combination this morning: Eleni’s 20min stretch + 30min yoga Pilates + this new 30min Pilates…. It’s just perfect! 😌

@EleniFit 2 жыл бұрын

Great😍🥳 keep it up💪

@fitlilcia 2 жыл бұрын

First time I’ve tried pilates, I usually just stick to other forms of workouts such as hiit, or stretching, however this was great. Shame that it burned only 180 calories, but still surprised because it wasn’t high impact exercises so it’s all good. Thank you ☺️ Great work.

@EleniFit 2 жыл бұрын

Thank you girl, glad you’ve tried my workout and liked it😍💪

@sandrataylorfatloss3201 Жыл бұрын

I though it would burn 300 like the title says but I’m assuming everyone burns calories at a different pace☺️ , since you’ve done it, would you recommend doing this to tone ? And lose weight ? 🫶🏽

@mugdhagargg Жыл бұрын

@@sandrataylorfatloss3201 it helps me tone my stomach and burn those calories, idk why but i only burn calories less than 100 :/

@user-fq6pj3zn5t Жыл бұрын

😂❤

@sandyvdh6226 Жыл бұрын

@@sandrataylorfatloss3201 not to lose weight... but to tone up and get more flexible to shed fat you ll need long sessions of steady state cardio + a compound weighted workout of at least 25 min preferably 3 x week...im currently doing some weighted workout from " juice toya " chznnel and i used to do workouts like the " fitnessblender upper body tabata" or their " saddlebag" and " cardio and butt thigh " workouts. The last obe is a hiit routibe, thats the sort of workout that will make you lose fat...

@beadmomma4 Жыл бұрын

Great workout. Broke a sweat around minute 14 and was pretty gentle for these 46yo joints. I'll be checking out more of your videos. Thank you.

@EleniFit Жыл бұрын

🙏🥰

@majdaelmb3618 11 ай бұрын

I loved this! I would like to have more stretch workouts like this! I definitely enjoyed it 😍

@carolinagomezgarcia7058 2 жыл бұрын

So good ❤️ I just adore your Pilates workouts! Can’t wait for more! 🙏😍

@EleniFit 2 жыл бұрын

Thank you❤️🙏

@luckycharms0624 7 ай бұрын

loved this! future me if you see this: do this workout you won’t regret it! it burns lots of calories and feels so good

@yycc6525 Жыл бұрын

BEST workout ever, FOR SURE😀 i feel so relieved and calm. Thank you so much, the 30min went by in a rush🌸

@EleniFit Жыл бұрын

Thank you so much😍

@ninayong1599 5 ай бұрын

Sooooo love this work. Enough to get sweaty and not give up. Thank you❤

@AllisonT111 Жыл бұрын

I'm so thankful I found this video today! I've been feeling pretty weak lately and just not having a lot of energy for some reason, so this was the perfect flow to get me moving and sweating! I really enjoyed the music as well. Thank you! Just subscribed 🌻

@EleniFit Жыл бұрын

Glad you like it😍 welcome to my channel🤗

@mrs.s4702 2 жыл бұрын

More like these please and thank you ! 👏🏼

@monikasovan Жыл бұрын

Honestly I never comment but THIS was amazing! Perfect workout before ending the day! The chill music makes you forget you’re working out and time flew

@EleniFit Жыл бұрын

Thank you, so glad you like it 😍🥰

@mawinethetomate Жыл бұрын

Thank you for this amazing workout ! I had absolutly no motivation today and I finished it easily ! Is it possible to add, at the beginning of each exercices, when we have to inhale and exhale ? Because I know that my Pilates teacher is always correcting me on this point ! 😄

@irynabelaya8191 2 жыл бұрын

These cardio pilates workouts are just amazing! my favorite ones. Thank you for your job!

@EleniFit 2 жыл бұрын

Thank you really appreciate that😍

@yaaas5809 9 ай бұрын

This workout was amazing! Burned 245 calories and I was dripping in sweat at the end. Going to be adding this one to my weekly workouts. Thank you, beautiful!🩷

@betulguc20 24 күн бұрын

How did you burn so much. I only burned 60 calories 🙈

@passiveattack2101 10 ай бұрын

Love this training! Nice music, wonderful exercises and ideal temp!

@samanthabellanca9582 Жыл бұрын

What a welcome change, just stumbled across this video and loved the concept of this class, the music, everything. Cant wait to do this, you looked so graceful in the postures. Thank you

@EleniFit Жыл бұрын

Thank you so much Samantha, glad you like it🥰🫶

@spalchaaa 9 ай бұрын

this was amazing! my fitbit said 215 cals, but I was sweating like crazy! love it and would def do it again :)

@tasniimroslan6853 Жыл бұрын

Thank you for the workout. I've lost 2kg in 5 days! (Intermittent fasting, calorie deficit included)

@EleniFit Жыл бұрын

Great job!🥰🥳

@aleehachaudhry6919 5 ай бұрын

Hey, what was the intermittent fasting like? How many hours did you fast and what were you eating?

@noemiechevalier4373 2 жыл бұрын

Loooved it !! Felt super powerful and relaxed ^

@astvoscar Жыл бұрын

love this complex training! thank you!!

@Emily-qu8tq Жыл бұрын

My first time doing Pilates and I loved it! Your video was nice to follow along with and I enjoyed the music! Im so excited to continue doing this Pilates workout. Great first experience 🥰

@EleniFit Жыл бұрын

So glad you liked it🥰

@snapsbymadds Жыл бұрын

First time I’ve tried it too. Burned 250 cals! My heart rate even got super high. I was puffed by the end. But it was so worth it.

@alma721 Жыл бұрын

How do u measure how much u hurn

@carina__h Жыл бұрын

for me it was just 140 cal lol but it was nevertheless a super workout

@Monkeydluffy2k9 Жыл бұрын

How do you know your body burns 180 calories?

@krlafran Жыл бұрын

Thank you!! What a wonderful training.

@craftinkexpress6797 4 ай бұрын

This was gentle and refreshing..thanks! Tried pillates for the first time

@rimasydney7331 Жыл бұрын

love your style of teaching! i hate repetition so the variation was so fun. subscribed! :)

@EleniFit Жыл бұрын

Yay thank you🥰🙏

@catherinann6428 Жыл бұрын

I never thought that pilates workout will be this enjoyable. Thank you so much..

@EleniFit Жыл бұрын

🥰🙏

@yimingni1989 2 жыл бұрын

Love today’s music so much and more workout like this please. Thanks a lot

@sparkle1344 Жыл бұрын

This was exactly what I needed to kickstart Friday! Thanks💗

@kittykitteh3747 Жыл бұрын

This workout got me sweating sooo much. Some moves were too complicated to follow but some were perfect to give me something to think about

@theonlyPinkRanger 8 ай бұрын

I feel kind of ashamed since everyone else is saying how easy they thought it was. But I havent worked out in a long time due to depression and other life things going on thats made it hard to keep up with myself. This made me sweat so much its in my eyes but I didnt give up and am looking forward to doing more. Thanks

@EleniFit 8 ай бұрын

Please don’t feel ashamed! Everyone is on a different level and you can be so proud of yourself that you kept up😍🥳

@theonlyPinkRanger 8 ай бұрын

@@EleniFit thank you ☺

@cbC-uo2qy 4 ай бұрын

It was not easy. It was challenging and enjoyable.

@simisingi8471 Ай бұрын

Thankyou so much 😊😊😊❤❤❤ When the first time i did it i was exhausted but today its my second day and i am feeling light. Great workout easy and smoothly done. Enjoyed doing it. 😊😊😊❤❤❤

@itssam2130 Жыл бұрын

thanks eleni , this is for the first time i do pilates, thank you make it enjoyable and flowful, i feel great after doing this

@karliavillalobos8636 Жыл бұрын

I didn't know i was going to sweat so much, thank you. I have interview today so the music along with the workout has calmed my mind and body. I feel ready. On another note what is the name of the last song?

@rominaescalona4173 Жыл бұрын

I really love it! I felt like i was doing ballet, i feel so grateful 💗

@EleniFit Жыл бұрын

Glad you liked it😍🩰

@christinelamour7057 2 жыл бұрын

Parfait 👌👌👌 superbe séance 💜💜💜 merci beaucoup Eleni 💖💖

@nicola6217 3 ай бұрын

Really great work out, thank you!! Very creative!

@mohailasibeko Жыл бұрын

workout complete!!! loved the music🎶🎶❤❤

@EleniFit Жыл бұрын

Yay🥰

@thestarinhereyes2 Жыл бұрын

This is so weird to say but I felt so beautiful and happy working out! 😊

@EleniFit Жыл бұрын

No it’s not weird it’s true🤗✨

@dinarabeisembekova743 Жыл бұрын

❤my favourites, love doing it for morning routine. Great for stretching and toning

@eyluldengelen 7 ай бұрын

I really enjoyed while doing it, thank you!

@intheteam1 10 ай бұрын

Это была великолепная тренировка, спасибо!🌺 Очень люблю пилатес и давно искала его в активном исполнении для сжигания калорий🥰 Очень жаль что нет комментариев на русском)))

@user-zw7oh3wu8n 9 ай бұрын

Зато ваш первый и мой второй ❤ Спасибо за тренировку!

@RosieJau Жыл бұрын

This one really kicked my butt. It’s been 3 years since I stopped working out , had a baby & I’m finally pushing myself again & this one had me sweating so much 😭

@EleniFit Жыл бұрын

Love it, keep it up🥰💪

@AirRon92 11 ай бұрын

Like this alot! Easy to follow and i got a nice sweat from this routine. Thanks so much for this.

@cookingwithrida7428 8 ай бұрын

Such a great workout thank you Eleni fit

@higherself7881 2 жыл бұрын

These Pilates workouts have been really helpful during this ramadan, i was worryin about how my progress was going to be ruined and losing my strength, that's until i found your channel so thank you so much for these incredible videos.

@EleniFit 2 жыл бұрын

Thanks for your feedback🤗💪

@myhealthycorner8768 2 жыл бұрын

Exactly my concern during Ramadan and with the lack of energy during fasting this type of workout is really helpful and not long and enjoyable

@kili7542 2 жыл бұрын

omg same here

@inesb876 2 жыл бұрын

☆ ☆ ☆ ☆ ☆ !! Super effective, legs specially and cardio

@mmuuuuu Жыл бұрын

I've stumbled upon this workout two days ago, since then I'm completely in love with it. Thank you for sharing videos, they're as precious as you are. Keep going 🩰🤍

@EleniFit Жыл бұрын

Thank you so much, I really appreciate that🥰

@kassss5442 11 ай бұрын

This felt so great ! So enjoyable

@LoveIsKindBeNice Жыл бұрын

Oh my, this was perfect. I only discovered you yesterday. Today I was having one of those down days and was in the mood for literally nothing. I wanted to sweat/move my body but didn't feel like doing anything too exerting either. Then I remember seeing pilates videos on your channel yesterday then came just randomly chose one. Absolutely perfection. I moved my body, got my heart rate up, and sweat quite a bit, but was still so, so relaxed. It's exactly what I needed and the playlist was 🤌🏼. Thank you. Seems I've found a new favorite FitTuber!

@EleniFit Жыл бұрын

Aw thank you so much for your lovely feedback😍 I’m so glad you found me🫶