30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

Рет қаралды 1,725,876

3 жыл бұрын

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout!
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 1 200

@MadFit 3 жыл бұрын

DAY 4 IS HERE! Huge apology for the delay. I had some technical difficulties with this one. I will plan to upload and post all "new video" for the January workout calendar THE NIGHT BEFORE, moving forward. That way we won't run into any timing issues and everyone should be able to complete the designated day's workout on the correct day ❤️

@lilianschulze1624 3 жыл бұрын

Thanks Maddie! ❤️

@merveilgnoner1224 3 жыл бұрын

Ahhh thank you for the explanation❤️😍 I have been waiting this video since morning😂

@melly9523 3 жыл бұрын

That would be awesome especially for those in different time zones too, like me! I'm okay with doing the workouts in the evening too but sometimes it's hard to motivate yourself after a long day 😅

@ellhatake1559 3 жыл бұрын

Thanks Maddie. We appreciate your effort! Day 4 Letssss goooo!!!❤️

@jaytimsim3225 3 жыл бұрын

THANK YOU VERY MUCH!!! Time to get my sweat on, lol For reals though, i appreciate you a lot! ❤

@Abby-ce1qm 3 жыл бұрын

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

@ubahduran865 3 жыл бұрын

Awwwwww thx u soooo much Much love to abby for ubah ❤❤❤🥺

@ubahduran865 3 жыл бұрын

I meant to say from ubah lmaoo

@janapolakova3252 3 жыл бұрын

This is literally helping me.😍 Thank you.🥰😌

@lolae.j.5048 3 жыл бұрын

you just made me smile... thank you

@abbynicole6308 3 жыл бұрын

thank you!! i like your name haha :)

@emilyh7621 3 жыл бұрын

I am not prepared for this. When Maddie says everyone’s favorite I’m prepared to cry

@jay_islove85 3 жыл бұрын

yesssss those step throughs are killer

@estheranne2748 3 жыл бұрын

For real!

@healthi5839 3 жыл бұрын

Such difficult workouts but they are so worth it haha 😂

@franziskaklaiber5768 3 жыл бұрын

It gets easier !

@tamzynbaartman5350 3 жыл бұрын

Yus those kick through things are the damn devil

@JonnyLionMan 9 ай бұрын

The variation of dumbbells is extremely useful for a small person like me kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@jennifers499 3 жыл бұрын

I will be 62 in March and can do most of these workouts. Not quite at the same pace as Maddie but the thing is they are actually do able. Sometimes I think, nope, I can't do that...but I give it a go anyway and then find I CAN! Thank you so much and I am glad yt recommended you.

@veronicapeinado3866 3 жыл бұрын

Totally agree with you Jennifer. I am 66 and loving these workouts.

@maebrown2815 2 жыл бұрын

You are a Rockstar! I agree, it's been years since I've worked out and these videos help so much with an old back injury not being to intense

@ieltspreparation1632 2 жыл бұрын

@@veronicapeinado3866 what's the secret behind your strength

@veronicapeinado3866 2 жыл бұрын

@@ieltspreparation1632 Just saw this, I'm sorry I didn't reply sooner. I have always done some form of exercise and love it. So, nothing special really. Maybe just lucky DNA.

@ieltspreparation1632 2 жыл бұрын

@@veronicapeinado3866 ok mam

@AllThingsAlexa 3 жыл бұрын

Yay! Been waiting for this!! Who has done all 3 days so far?!💥🙋🏼‍♀️ Let’s go day 4! Thanks Maddie!!💛

@grocerycart4087 3 жыл бұрын

I sure have

@julesboyce713 3 жыл бұрын

Me! And it helped a lot. Wish u luck!

@AllThingsAlexa 3 жыл бұрын

@@grocerycart4087 yes!👍🏻💪🏻

@squatchit5700 3 жыл бұрын

🙋🏾‍♀️🤙🏽💛

@AllThingsAlexa 3 жыл бұрын

@@julesboyce713 agreed!! I feel so good already! Good luck to you too! 😃

@bethan6439 3 жыл бұрын

I started doing her January challenge and my goal was to make it to 10 minutes of this. This might sound stupid but I'm proud to say I got through 20 minutes of it.

@penelopecamarillo1626 3 жыл бұрын

it is not stupid!! you did amazing & we’re so proud of you 💕

@jenniferavila5540 3 жыл бұрын

I am alive, but I am dead Good luck to everyone else doing the challenge! You got this!!!!!!

@alondradelcieloestevezmaya7624 3 жыл бұрын

HAHAH, actually me too after this workout

@sabrinaaylor8231 3 жыл бұрын

this one was so hard!

@euphoria6859 3 жыл бұрын

@@sabrinaaylor8231 it was I just finished instead of you feeling sore it makes you just feel sweaty 😂 I don’t feel sore right now maybe in the morning is when I’ll definitely feel it!

@alexandraconnor8734 3 жыл бұрын

Haha I felt the same after doing this workout! Feel so good but so exhausted😂

@euphoria6859 3 жыл бұрын

@@jana-ud2fj same for me it didn’t hurt at all! But it made me sweat a lot I think that was the point of the workout Is for your whole body to sweat!😂❤️ congratulations on Day 4! Hopefully you can go on day 5!❤️

@gcorral12 3 жыл бұрын

Anyone else doing this Feb 1st to start this workout plan over? lol can’t lose the motivation just because January is over!! 💪🏼🙌🏼😁

@priscilla7746 3 жыл бұрын

Good idea, I will join tomorrow. Keep going!

@hiii28 3 жыл бұрын

Yayyy I’m not aloneee

@Ana2599 3 жыл бұрын

Yes, i started on february 1st as well 🥰

@tamzynbaartman5350 3 жыл бұрын

Me too!

@bookmarkyourthoughtsblog 3 жыл бұрын

Yup!!!

@rikekirschbaum5594 3 жыл бұрын

good idea to put the video up the night before also for the people living in a different time zone. Thank you for all your work ❤️

@rayamammadova5193 3 жыл бұрын

great idea, i was going to suggest the same

@foxticus9851 3 жыл бұрын

yes! its too late for me now

@MadFit 3 жыл бұрын

Apologies! I had technical difficulties with this one. Moving forward, I will post the new videos the day before and that way everyone will be able to complete them on time :)

@nadjak6568 3 жыл бұрын

@@MadFit thanks ^^

@foxticus9851 3 жыл бұрын

@@MadFit thanks! :))

@veronicamendes6398 3 жыл бұрын

Girl...my legs haven’t even recovered from the first workout...Lord have MERCY on me tomorrow🙏🏼

@classykiwi4226 3 жыл бұрын

Tomorrow is legs too. We have a death wish.

@veronicamendes6398 3 жыл бұрын

@@classykiwi4226 I know I’ve deeply been trying to forget😩

@elizabethbuhr5078 3 жыл бұрын

sameee i’m so sore after finishing this workout today i’m gonna be dead

@classykiwi4226 3 жыл бұрын

@@veronicamendes6398 my sister, A D1 TRACK ATHLETE, made me do a full body workout with her yesterday on my DAY OFF. I couldn’t get out of bed today. I’m screwed

@veronicamendes6398 3 жыл бұрын

@@classykiwi4226 You’re in my prayers

@liviwall662 3 жыл бұрын

"arms come up all the way" damn how'd she know I was slacking 😳

@laurenmaureen 3 жыл бұрын

Hahahaha sameee

@MadFit 3 жыл бұрын

I just knoooooooow 👀

@MoKaur23 3 жыл бұрын

I'm doing this during the month of february. It's kicking my butt! Day 4 - done! Let's get it! :D

@MomNTraining 3 жыл бұрын

Me too!

@icareyouth1649 3 жыл бұрын

23:34 when she says everybody’s favorite, you know it’s gonna be the exact opposite! 😂

@lotaeze9245 3 жыл бұрын

Anyone else in a different time zone and usually do their workouts in the morning for the January challenge?? I just did next day one instead.

@merveilgnoner1224 3 жыл бұрын

I knew she would upload a new video late😂 that’s why I’ll do today’s workout at night🤦🏻‍♀️😂

@libbybrackenbury9892 3 жыл бұрын

Yes! Maddie is going to post it the night before from now on for ppl in different time zones xx

@MadFit 3 жыл бұрын

Apologies! I had technical difficulties with this one. Moving forward, I will post the new videos the day before and that way everyone will be able to complete them on time :)

@yuliakobozevasavelieva2265 3 жыл бұрын

Yeap! Me too. I'm in Europe. So this morning I just did day 5, and tomorrow will go back to Day 4. It looks great! I feel really motivated! Thank you SO MUCH Maddie!! You're making the world better! :))

@directioner123ist 3 жыл бұрын

@madfit yes thank you maddie

@kathrynbrodie82 3 жыл бұрын

It's surprising how much I enjoyed this...and the last three days. Once you start, it's kind of addicting to complete the videos each day:)

@SarahNoelle17 3 жыл бұрын

I love that you included weights in this video because I've been wanting to use weights more in my workouts but wasn't really sure how!

@healthi5839 3 жыл бұрын

Using weight is a grwat wya to tone up and improve your fitness. Adding them to hiits is perfect 👌

@SarahNoelle17 3 жыл бұрын

@@healthi5839 awesome thank you!! I’m excited for it!

@angelstempert449 3 жыл бұрын

So grateful to have such a variety of high-quality videos to choose from on your channel. I have a hard time with exercising as I get bored doing the same thing over and over again. I wake up everyday and think, 'hmmm...,' which video am I going to choose today and that makes doing this very exciting. Thanks for your commitment and sharing your gift with the world.

@danaburke7078 3 жыл бұрын

I've been doing your beginner stretch videos for the past month. I swear they're saving my life. My back hasnt felt this good in 10 years. Thank you!

@clarissacalamai9157 3 жыл бұрын

GOSH GIRL! You have been working and still work so hard, that's why I wanted to thank you. You inspire me and other tons of people every day, you are able to motivate us and give us our daily dose of positivity, brightness and light. Sending you love from all of us!! ✨🙏🏼

@nickklein130 3 жыл бұрын

Hi I love your videos so much! I used to do running constantly during the off-season of swimming but got super sick of it... I found your channel. You have made working out super fun and awesome during 2020-2021 and now that I'm going to go back to school sports I am still going to continue to do your workouts because I love them so much! Thank you so much for helping me become stronger both physically and mentally!

@MintyLiz 2 жыл бұрын

I just love Maddie's workouts so much. They make me feel like a total boss. They're doable but burn SO GOOD. I love how she has so many different options and all of her workouts require not only strength but also coordination, balance, and flexibility, ALL while getting in that cardio😤💪 thank you Maddie for making these videos for us to follow along and train with you!!😊❤️

@emmi9634 3 жыл бұрын

The way you do the workouts to show us then proceed to do them again for 30+ seconds is so impressive. And you look so good the whole time!!! Thank you for the vids :)

@sophiegibson3803 3 жыл бұрын

Absolutely LOVED this. Especially the crunches moving in between the dumbells and the donkey kicks. I have no idea how you get you feet up near your head in the plank position! Thanks so much Maddie 🙏

@heatherevans1863 3 жыл бұрын

I received some pretty bad news today and decided to do this workout to get out of my head. I feel a lot more clear about everything now. Thank you, this workout was so great for the mind, body and spirit!

@madipaige28 3 жыл бұрын

I’ve always been one of those people who is a HUGE procrastinator and this helps since she has the schedule!! Love love love this thank you!! 🤍

@healthi5839 3 жыл бұрын

Well done 💪 starting is definitely the hardest part

@madipaige28 3 жыл бұрын

@@healthi5839 oh for sure! And I use to try to workout in the morning before school, but I lost energy so now I do it in the afternoon when I’m full of energy lol

@amiraj4838 3 жыл бұрын

Hey, does she have a website like chloe ting or if the plan on here

@madipaige28 3 жыл бұрын

@@amiraj4838 if you go onto her channel and go over to playlists she has the January schedule & all of the workouts there

@tararumble6831 3 жыл бұрын

This was the most fun I have had in a workout, I'm dripping in sweat. I love the punches after the sit up, it drove me more to keep pushing! I feel fantastic after this workout. Your so amazing Maddie, thank you for providing this opportunity. keep crushing it everyone, only 26 days left!!!!!!!

@christinakeeling8968 3 жыл бұрын

Maddie I am absolutely OBSESSED with this! So much fun, with weights, total full body. So good thank you!

@CalleighDify 3 жыл бұрын

i'm so glad you will be posting the videos earlier :) but i expected you would post later (because i live in Europe) so i switched the days. but it's okay, we wre all so grateful for you and your workout calendar!❤️

@estheranne2748 3 жыл бұрын

Yesss, excited for this one :) the January program got me sooo motivated!

@ma638 3 жыл бұрын

Ive really been enjoying the January Workout Calendar!! Thanks so much for this! I'm already more motivated, energized and happy :D

@maeelaina3978 3 жыл бұрын

Thank you Maddie!!! This January calendar is the best!!! Thank you for helping me get back into a workout routine ❤️ Thank you so much for all the work you do for us. Day 4!!! Let’s go!

@miatanswell398 3 жыл бұрын

I’m in England and the time difference has been driving me insane !! But it’s finally here 😫

@chiararosales1178 3 жыл бұрын

Same

@MadFit 3 жыл бұрын

Apologies! I had technical difficulties with this one. Moving forward, I will post the new videos the day before and that way everyone will be able to complete them on time :)

@miatanswell398 3 жыл бұрын

MadFit no need to apologise , I’m just grateful it’s uploaded x

@lamalama3950 3 жыл бұрын

Same my motivation isn't there anymore but gonna power threw

@purenowheremagazine4940 3 жыл бұрын

I'm in aus and I started the challenge a day late! Working perfectly for me :))

@katietaylor18 3 жыл бұрын

The first 15 mins i was like "yeah i can manage this this is nice and gentle actually!" And then the second 15 mins i just started pouring sweat and my muscles were SHAKING 😂

@Pipsky12 3 жыл бұрын

Lol same 😂

@maryofthevalley4370 3 жыл бұрын

100%

@mijnnaam44 3 жыл бұрын

exactly the same! first 15 minutes I thought maybe this is to easy for me? (what would be weird) and next 15 minutes... dead

@healthi5839 3 жыл бұрын

All part of the fun though haha 😂

@katietaylor18 3 жыл бұрын

I'm so glad it wasn't just me 😂 at least you know its working!!!

@alyssafriedman9128 3 жыл бұрын

LOVE the 30 minute full body workouts that are apartment friendly! 30 minutes feels like just the right time to work up a sweat!

@siviav2523 3 жыл бұрын

Will try out today, absolutely. ❤️❤️❤️Thanks for taking time again to make more work out videos with weight which was impossible to me before but now it helps me. Been with your videos from 2018 to 2021(unbelievable) , I am feeling little stronger than before. Slow process but thank u.

@nicoleonfeels 3 жыл бұрын

Yeeee, Monday morning - let’s get it! 💪🏽

@healthi5839 3 жыл бұрын

Yes 💪💪

@supercoeur100 3 жыл бұрын

Who else is here for Day 4?? Thanks Maddie it was a great workout!

@supercoeur100 3 жыл бұрын

Omg Maddie liked!!!

@jay_islove85 3 жыл бұрын

I am here for workout 4 too... you're so funny you got excited she liked your comment... love it! lol!

@gabrielayoideth4291 3 жыл бұрын

I'm here for day 4 too 🥵🥵

@supercoeur100 3 жыл бұрын

@@gabrielayoideth4291 you go girl!!

@supercoeur100 3 жыл бұрын

@@jay_islove85 haha 😂 I know, and congrats on day 4!!

@alliep7653 3 жыл бұрын

LOVE. 30 minutes. Slight cardio. Bodyweight and a little extra weight. All muscle groups. This is exactly what I'm looking for to keep my body moving. THANK YOU! 💗😘

@franziskaklaiber5768 3 жыл бұрын

You changed my life! I used to hate the Thought of having to work out....so i started doing your 10min videos and now i do 10 a day....they always have unique excercises...not just crunches and sit ups,et...just always suprising!

@blandinebaronnet7861 3 жыл бұрын

17:46 in France🇫🇷, it’s Time for this workout 💪🏻 Love u

@oceaneh 3 жыл бұрын

Bon courage !!! 💪🏾🇫🇷

@vaha123 3 жыл бұрын

I really love the workout plan it’s so motivating

@melissabekius8443 3 жыл бұрын

This workout was PERFECT! It was just the right mix of cardio and weights. I was barely standing at the end but in the best way possible. Thanks for all the work you put into these workouts for us! I recommend you to everyone I know who's looking for an at home workout routine.❤️

@colleencarr5038 3 жыл бұрын

I absolutely love the 30 minute sculpt workouts with weights. Exactly what I need. Thank you. Would love more of this type of full body mixed workout.

@victoriasull2053 3 жыл бұрын

I love your workouts ! My teenage daughter found you and we do workouts together now :) You are very inspiring for us both! I know you have warm up and cool down videos .. however I would love if maybe you had one or two minutes of a warm up and cool down with workouts like these. Would just be a little easier then searching for other videos. Also sometimes we forget to do a warm up lol Also we are from USA, Pennsylvania ❤️

@healthi5839 3 жыл бұрын

Awesome that you do the workouts with your daughter. Definitely need to warm up prior to exercise 💪💚

@aishdhaliwal1814 3 жыл бұрын

She links the warm up in the description if that helps along with a cool down

@Kwarateen 3 жыл бұрын

You're literally one of the only people keeping me sane over this pandemic!

@healthi5839 3 жыл бұрын

Yes definitely 👍

@ashlynlingerfelt2142 3 жыл бұрын

Hi Maddie! I just wanted to thank you for putting out amazing workouts that keep me motivated!! I've been following you on KZfaq for over four years (even before the MadFit days)and I'm so proud of how far you've come! Much love! Xx

@joycelovedorial628 3 жыл бұрын

Hey Maddie! No worries about the delay ❤️ Thank you so much for all the hard work and effort you put into your workouts and hope you have a great year ahead and all the best for the project you're working on can't wait for it :)

@MarianRothschild 3 жыл бұрын

This one is really fantastic; it has everything. The only thing I would add is a somewhat mild cardio warm up at the very beginning. 5 *

@aprilliang1973 3 жыл бұрын

hi! consider doing the 5 minute warm up first which is linked in her description:)

@rejinarenner 3 жыл бұрын

IT IS THE BEST WORKOUT OF ALL I'VE EVER DONE THANK YOU SO MUCH MADDIE!!!!

@allisong1617 3 жыл бұрын

Omg same!!!! I keep coming back to it cause it's such a killer. It's definitely my favorite workout!

@margarett_b 3 жыл бұрын

What a great one! Maddie, you're coming up with so many interesting exercises I am not only impressed but happy to do them! Sending you all the love! Stay safe everyone and have a nice 2021!

@tanveefication 3 жыл бұрын

I really enjoyed this workout so much. Like everyone else, I kept refreshing the channel all morning haha. It was worth the wait! Can’t wait for tomorrow’s video :)

@freshmint34xx32 3 жыл бұрын

This was a killer sweat is pouring all over me!! Anyone else got motivated thinking all over the world there are people doing this workout with you?!!

@xLKYBx 3 жыл бұрын

Hey! Omg I would absolutely love if you did LOW IMPACT WRIST workout!!! Unfortunately I'm unable to use my wrist and it's really debilitating :( I wanna learn more various excercises without wrist use!!

@boochie37 3 жыл бұрын

Yes! Sometimes I can manage one maybe two exercises that put weight on my wrists, but any more than that and I need to start modifying the workouts. Most of the Madfit workouts are light enough in wrist exercises or I can think of some to substitute, but a workout or two that's specifically low impact on wrists would be amazing.

@jaimedeathe1728 3 жыл бұрын

hey! a really small change you can make to help with your wrists is to drop any planking onto your elbows instead of putting your weight on your hands :)

@LilyMammel 3 жыл бұрын

Hey Maddie! I used to do competitive gymnastics for 10 years (training 26 hours a week) and I've got to say your workouts are part of the very few that get me sweating, out of breath, and feeling like I've accomplished something! I love that you created a January schedule.. (please do big secret projects that require a month's time more often🤪) I can't wait to keep doing this workout thank you!! ❤️

@marinaalonso6676 3 жыл бұрын

Great way to start the year!!!! Thanks for getting us moving with your plan!!!! I love your short workout videos, they can be fitted into any schedule, but love even more the longer ones!!!!!

@kodaktrin5691 3 жыл бұрын

I been trying to lose weight Nd you have inspired me to keep going and don’t give up. Thank youu❤️

@healthi5839 3 жыл бұрын

Don't give up. Keep going, you can lose the weight you want 💪

@SuzyB_ 3 жыл бұрын

I can proudly say I struggled through the whole thing lol but I finished it!

@burcutekinalp5738 3 жыл бұрын

I’ve tried many different workouts from others but your workouts are by far the best!!! I enjoy doing them very much! Thanks for all the work you put in! 🤍

@areebahanzar3815 3 жыл бұрын

Your workouts are amazing. I used to train with my marine friends but since covid Ive been stuck running a couple miles and doing yoga, but these workouts have put me back on the workout grind! Keep em coming!

@RashmiKamath1201 3 жыл бұрын

I refreshed the page so many times 😅😅 finally got it

@healthi5839 3 жыл бұрын

It is here 💪🤣💚

@hannah5669 3 жыл бұрын

Whew! That was intense! And I loved it. Day 4 ✅ If you also don’t have dumbbells like me; just use 2 hand sanitizers or fill up two 0.5L or 1L bottles, the size you use depends on your strength, really. I hope this helps

@spaceball_two5998 3 жыл бұрын

Thanks Maddie! Great start to the month. Those triple crunches and the standing/one leg crunch are pretty tricky. Your explanation on the crunches on the second circuit really helped!

@marjnussby1516 3 жыл бұрын

Wow! I lost control of my day, and started this around 8:30, when my sofa was calling me, because I didn't think I could do it. I'm so glad I did. Surprised myself, I did most, there were 2 I could only do a couple on each side, abs and arms need to get stronger. Your directions during the exercises really help!. I'm doing the yoga stretch to cool down. I'm hoping these will remain on YT, as I would love to repeat these each month. I'm sore and very encouraged. Thank you! Maddie.

@jetterichter2 3 жыл бұрын

"A bottle of water or a shampoo bottle will do" **holding my plateau Dr. Martens in the air**

@aureliem5509 3 жыл бұрын

Lol girl I am on the first day of my period, even with very light weights I barely made it to the end! But still loved it and i love your energy, super motivating especially on days like this when i just want to die in my bed

@RiahRino 3 жыл бұрын

Loving the way the January challenge is set up. Seriously brilliant. Absolutely love it so far thank you so much

@leankagermain6942 3 жыл бұрын

i am really enjoying the layout of every workout for the month. Hope to see it for February!

@madeleinelundin3539 3 жыл бұрын

Thank u Maddie!! Will u be doing monthly calendars like this for each month of this year?

@lilianschulze1624 3 жыл бұрын

Can't wait to do day 4 today

@paigehoward8815 3 жыл бұрын

Uh! I love it when you post these 30 min full body workouts!! I use these as my night time workout and you post them just in time when i need a new video!

@thewise2443 3 жыл бұрын

You are the best ! Thanks for talking & teaching at the same time , so friendly ! & good results

@PDViewpoint 3 жыл бұрын

January was such a success that I'm redoing the calendar for February!

@elliehohman6669 3 жыл бұрын

me too!

@viktoriaviragszilagyi2717 3 жыл бұрын

Me too!

@poppyritchie3901 3 жыл бұрын

Omg this was hard I was sweating so much but I’m glad I did it :)

@mkateugale8183 2 жыл бұрын

Omg I'm in love with all her workouts. It's like the whole channel is specifically tailored to my exercise needs. There is not one video which I don't like. I have found a winner.

@alliebarnum5948 3 жыл бұрын

this one felt amazing! love the no jumping but still getting my sweat and heartrate up. the mix of weights and body weight was also really nice. thank you!!

@LiftandBloom 3 жыл бұрын

This is your ⬇⬇ticket⬇⬇ to show appreciation to Maddie for doing so much for us!

@supercoeur100 3 жыл бұрын

And also the workout time was fine for me I usually workout in the evening in the UK (:

@ninirowan3338 3 жыл бұрын

Thank you for all of your work Maddie, you’re truly amazing and inspiring! ❤️ So excited to tackle day 4 of the challenge :)

@arenstrom216 3 жыл бұрын

I am absolutely loving all of these workouts! I was a group fitness gym rat for years but stopped going when my arthritis medication wasn't working well. I've been wanting to get back into it but I just can't bring myself to go back. Mainly because it screws with my head when I have to do the low options KNOWING what I was capable of. All of these no jumping videos are perfect for what I CAN do these days. And the tone and sculpt are amazing. These may be low impact but they are still killer for this 44 year old. Maddie is a great instructor, I feel like I'm back in it again! Bikini season here I come!

@clairecadle432 3 жыл бұрын

my scoliosis when she says straight back ↪️👁👄👁↩️

@mariaclaraa7778 3 жыл бұрын

Same! Hahaha

@manitavanbeek2115 3 жыл бұрын

I can't be the only one who is sweaty but not as tired as I thought, and now I'm stressing out of I did the workout correctly...

@tariamurahwa2739 3 жыл бұрын

No it means you are much more fitter if you are sweating alot. If your not tired but sweating alot it means you can do more.

@kimberleygagliardi6027 3 жыл бұрын

Manita vanbeek yeah I'm the same, which I am usually not AT ALL!

@TVADGRL 3 жыл бұрын

LOVE LOVE LOVE the 30 min and long format full body workouts!!! Yessss!!! 💪🏼

@astridd.186 3 жыл бұрын

I have been doing this video 6 days a week for the past 3 weeks. It's one off my favorite. I really enjoy every exercise except the kick trough. I love this kind of workout. And like I have said in others videos, I would love to see a 30 min intense HIIT full body with weights and booty band.

@iulia4268 3 жыл бұрын

I'm not sure I did all the exercises right, this workout was a bit complicated, especially when you don't have dumbbells and use something that is hard to grip. But somehow day 4 completed ✊

@maryofthevalley4370 3 жыл бұрын

I used two Harry Potter books, maybe try something like this next time 😁 good luck

@alexandramaslova8190 3 жыл бұрын

Water bottles (filled) might help :)

@juliakelly9243 3 жыл бұрын

@@maryofthevalley4370 haha yes those are definitely heavy books lol

@leticiavmf 3 жыл бұрын

@@maryofthevalley4370 I used books too hahaha

@healthi5839 3 жыл бұрын

As long as it is complete then that is all that matters. You will pick up the exercises in time. You got this 💪

@quorrtahn7670 3 жыл бұрын

And if I still have muscle aches from Day 2, how do I do Day 4 ? T_T P.S. : Thank you for your great videos ! ^^

@megmoran9706 3 жыл бұрын

i thought i was the only one still massaging my muscles after that HIIT on day 2😅

@SevenJetC 3 жыл бұрын

Two words: foam roller. Do a routine every evening. Makes a world of difference.

@kristinavasilevskaja45 3 жыл бұрын

Yeah and stretching and yoga helps a lot!

@quorrtahn7670 3 жыл бұрын

Thank you all for your kind advices :)

@quorrtahn7670 3 жыл бұрын

Update : so I decided to catch up on Day 4 video and to drop on Day 5's one. I'll keep it up on Day 6. I guess I can rest one day more when I need to and try to complete the calendar as much as I can : it'll be good even if I can't do all vids. :)

@damya_1078 3 жыл бұрын

Thank you so much Madi you help me be more active when I was feeling my low really thank you are saving lives don’t stop what you do 💕💕

@gracefunctionalnutrition1409 3 жыл бұрын

This was so good Maddie! Please do more 30 minute full-body weight training ones like this, it was perfect!

@rosemariaa 3 жыл бұрын

I am definitely doing everything incorrectly, Maddie makes it look so much easier than it is. Apparently I have the worst coordination

@11clairelouise 3 жыл бұрын

Me before finding your videos: i THINK I am relatively fit... Me 5 minutes after finding your videos: I am a disgusting sweaty swamp beast.

@lizr6736 3 жыл бұрын

LOVE the 30 minute full body WITH weights!!! I’ll do this one all the time! Thank you!!!

@bethgoulding5341 3 жыл бұрын

Yayyy I’ve just done my first workout all the way through 🥳 Thank you! Have really helped me through lockdown x

@maireisenegger1 3 жыл бұрын

Anyone else just laughing out loud because after 2020 your muscles just don't respond like they used to?? omg i can't

@juliaa-cf9dz 3 жыл бұрын

this is going to hurt, my muscles are really sore since the day 2 of this program

@RashmiKamath1201 3 жыл бұрын

I know right But I'm living for it 🔥

@elinmaes3947 3 жыл бұрын

My legs have never hurt this much ever before :'(

@mackenzie5716 3 жыл бұрын

The yoga/stretch yesterday really helped me!

@juliaa-cf9dz 3 жыл бұрын

@@elinmaes3947 oh mine did, i once couldnt even walk for two days

@healthi5839 3 жыл бұрын

@@RashmiKamath1201 yes its part of the fun haha 😂

@michellegaykov93 3 жыл бұрын

even after the january challenge i come back to the workout bc I love how intense the burn is yet simple the movements are! love the longer videos 🥰

@eleonoramoretto528 3 жыл бұрын

That was great!! I switched today's and yesterday's videos because day 4 was not uploaded yet when I wanted to workout BUT this was awesome!! Light enough for a not so beginner like me and tough enough to challenge ne at a good level. THANK YOU!!

@annamai2974 3 жыл бұрын

Here for January challenge After: Have never sweat this hard

@annamai2974 3 жыл бұрын

@Helth And Fitness tf

@wodwo 3 жыл бұрын

Me in my workout space the size of a closet watching Maddie do the kick throughs: 😨

@jonicerq1936 3 жыл бұрын

Yes thank you !! Was waiting and had to do another one of your great videos !! We appreciate you !

@ashleyguerrero5101 3 жыл бұрын

Im doing day 4 exercise. I am loving this January motivational daily exercise thing❤️ it’s really organized and fun to do, really great way to start off the year.