30 Min Full Body SWEATY HIIT Workout (No Equipment)

30 Min Full Body SWEATY HIIT Workout (No Equipment) | FULL BODY Series 08

Рет қаралды 52,343

2 ай бұрын

Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6-week-full-body...
Welcome to today's 30 minute full body sweaty HIIT workout, part of our 6 Week FULL BODY Series! This high intensity, no-equipment workout is designed to get your heart pumping and your muscles burning from head to toe.
Get ready to push yourself with a variety of dynamic exercises like squat jacks, 1-1/2 lateral lunges, and spider climbers. You'll be dripping with sweat and feeling the burn as you power through this intense, full body HIIT session!
*SCROLL FOR WORKOUT DETAILS*
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💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 32 minutes
🏋️ Equipment: Just a workout mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body No Equipment SWEATY HIIT Workout
Warm Up // 30x8
High Knees
Air Squats
Reverse Lunges
Shoulder Taps
Mountain Climbers
Plank Marches
Lateral Squats
Jumping Jacks
Workout // 40/20
Prisoner Squat Knee to Elbow
1-1/2 Lateral Lunges
Butt Kicks
Squat Jacks
Push Up Front Reaches
Commandos
Cross Mountain Climbers
Side Plank Dips R
Side Plank Reach Through R
Side Plank Dips L
Side Plank Reach Through L
Leg Switches
Skaters
Squat + Cross Punches
Rear + Curtsy Lunge R
Rear + Curtsy Lunge L
Power Jacks
Spot Sprint
Sumo Squat Calf Raises
Switch Lunges
Step Back Knee Drive R
Step Back Knee Drive L
Push Up Toe Taps
Spider Climbers
In + Out Squats
Burpees
FINISHER // 30/30/30
Wide Push Ups
Plank Jacks
Monster Burpees
Cool Down & Stretch (4 mins)
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Thanks for supporting our KZfaq channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 103

@lts1210 2 ай бұрын

You're making it a habit, your workouts are very successful and they literally work out your whole body. We are grateful for your free videos.

@lucafruendi9610 2 ай бұрын

Only two words to say : “Thank you!”

@mjc1881 2 ай бұрын

These are the best workouts I have done with the both of you doing them. Thank you to you both x

@thecookingtreats 2 ай бұрын

Thank you soo much for such Workouts . It's a great help to people like me who currently can't afford to invest in a gym membership for various reasons. Thank you so much. Really Grateful ❤❤.

@karimaghenimi4163 2 ай бұрын

Hi from France. Did it this morning and I confirm very sweaty. A very good full body. Thank you so.much😘😘😘👏👏👏👏

@peterthompson6551 2 ай бұрын

Brutal. I thought seeing both of you for the first time would mean my Sunday workout would be a little easier. I was so wrong! I'm sure those oblique reach throughs are illegal on 3 continents! Thank you. Best classes on KZfaq xx 💪💪

@clarevoyant55 2 ай бұрын

Loved this killer sweaty workout that this very tired special education teacher completed on May 24th. Keep em coming @tiffxdan! 😜👌🏽🫶🏽🤘🏽💦❤💪🏽

@veronicaetheredge722 Ай бұрын

This was a very well-designed workout. It was definitely challenging!!!!😊👏💪💪

@TheSuperHeroOfLove 2 ай бұрын

I am Lucky Number 222 to like this and Comment Number 22!!! I Love You Both So Much and Definitely So Grateful for you both for keeping all of us in shape with challenging workouts! Keep On Smashing It Legend Fam! 💖💎🙌∞

@nak4854 2 ай бұрын

Loving the new format! Really enjoying all these workouts and creativity! Thank you!

@Isabellad888 2 ай бұрын

Thank you both for another amazing workout! 💯💯💯💯💯Enjoy Venice ..one of my favorite city.

@mobbinator 2 ай бұрын

This one was really challenging, yet rewarding at the end. Excellent as always!!!

@deejay1508 2 ай бұрын

Another hitter. Thank you for the motivation. ML

@Chrisdiazruiz 21 күн бұрын

Amazing and well structured workout!

@michelleemma8630 2 ай бұрын

Epic as always! Thank you both!!!🎉

@davidberman2757 2 ай бұрын

very nice mix. thank you greatly appreciated

@user-vt7xw5lp5s 2 ай бұрын

Awesome work, team!!!

@shelley6670 2 ай бұрын

Fabulous workout again, really enjoying the format of this series too! Great seeing Tiff proper involved making the workout more accessible for those who don't want to go all out like Dan. One thing I've always loved about all your workouts is that they're all 'full length', so a 30min workout means actually 'working out' for 30mins not 5min warm up & 5 min cooldown included. I know some would argue they're part of the workout but it's just my personal preference! ❤ x

@sammy_712 2 ай бұрын

yes i think this also. the warmup and cooldown shouldn’t be part of the actual workout

@shelley6670 2 ай бұрын

@@sammy_712 Glad I'm not the only one! x

@benjaminrussellchen 2 ай бұрын

Dan: hard difficulty Tiff: medium difficulty Me: easy difficulty Cat: spectator mode

@smitv5 2 ай бұрын

Easy is not difficult 😂😂

@smitv5 2 ай бұрын

Cat :- " humans are really stupid. They don't work they exercise " 😂

@murraymarshawn2175 2 ай бұрын

Excellent stuff. Thank you. Mrs. Danimal often wears a warm smile and inspired disposition, some of which suggest she loves the work and loves Mr. Dan. Great energy.

@JMobRichie 2 ай бұрын

Was wondering what workout I should do today & this was the first thing that popped up on my KZfaq, now time to get it done 💪🏽

@stevegrabham2516 2 ай бұрын

Thanks guys! Another fantastic workout much appreciated!!

@Tamrungchanel 2 ай бұрын

I really like you two for combining exciting and attractive exercise instructions

@erinmichelle4475 2 ай бұрын

Thank you both so much every time!!! You guys are awesome!! Love it 🙋🏻‍♀️ 🙏🏼🙏🏼🙏🏼🔥🔥🔥

@msok7013 Ай бұрын

Done. Ty so much

@hopedee-2838 Ай бұрын

Great workout!!

@hisayumi 2 ай бұрын

Great workout, thank you!

@arcoliatiggett1869 2 ай бұрын

That was epic. Thank you!

@Lolo-sp1dq 2 ай бұрын

That oughta do it! Thank you so much for another killer workout! 🎉

@MikhailKaznin Ай бұрын

I did it! Great job 👏 thank you so much)

@martinale4448 2 ай бұрын

Yeah. Rested today, waited for this for tomorrow. Thank you!

@funshine20 2 ай бұрын

You two really are the best

@Mary-uz9gu 2 ай бұрын

C’était génial j’ai beaucoup transpiré. 😅Merci infiniment à vous deux, la fin c’était un peu dur mais j’ai tenu. Merci encore à vous vous êtes les meilleurs ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🙌🏼

@lornathompson9958 2 ай бұрын

Fantastic series. Thank you.

@martinale4448 2 ай бұрын

Monster burpees? You are insane. Loved it😂Thanks so much for all your effort!

@maximusmemetuit3011 2 ай бұрын

Yeah really Love the Monster Burpees too 🎉

@martinale4448 2 ай бұрын

@@maximusmemetuit3011 They are great. Though really insane, too!

@ormelamahabir5716 2 ай бұрын

Thank you.

@mus_vlog 2 ай бұрын

this is so amazing🎉

@meganlouise3338 2 ай бұрын

That was awesome! Thank you!

@sammy_712 2 ай бұрын

this was great just what i needed today thanks guys ❤❤

@ben437 2 ай бұрын

Along with intermittent fasting, these workouts and a treadmill on rest day im a stone down😊

@jorgemoll5994 2 ай бұрын

Fantastic workout!!

@Jeremy-1359 2 ай бұрын

Thank you

@mohammadrasel1364 2 ай бұрын

Thank you👍💐

@hermanbraker18 2 ай бұрын

Thanks for this great workout happy weekend

@didikennedy9079 2 ай бұрын

Great little workout! One you could alter to make it slightly easier or harder! Can you guys (or someone else) please tell me what shoes Tiff is wearing?! 👀

@HatedNelevated 2 ай бұрын

Love your videos bro! 🔥 👏

@martinhidalgo7723 2 ай бұрын

❤❤excellent. Thanks again

@elenixaris2011 2 ай бұрын

Too many many likes for your work outs coaches you are amazing!!!!!!!

@eddierios1995 2 ай бұрын

Great HIIT workout…I enjoyed it!

@nadezhda_hope 2 ай бұрын

Wow❤thanks

@bobsideshow4160 6 күн бұрын

Danke

@billyhughes9776 2 ай бұрын

Fantastico!

@thecookingtreats 2 ай бұрын

Please do make a video discussing diet and workout routines if we want a physique like yours . 🙏

@fadimeerdem4318 2 ай бұрын

Excellent 👏👏

@Antonio0104 2 ай бұрын

can't wait to join when I get back from our Euro vacation

@soniamoreno7619 2 ай бұрын

fabulous I enjoyed it very much thank you excellent routine💪👏👏👏👏😰😰😰

@AndrewSavageStrenght 2 ай бұрын

Chosen Ones 🌟🌙

@pablomartinguerrero7957 Ай бұрын

Fabulous workout, than you 🇪🇸💪🏼

@pritalestaripermata 2 ай бұрын

Wow loveee itt ❤❤

@gabrielamoreno1968 2 ай бұрын

Súper rutina, muy completa, me fascinó. Besitos queridos!!!

@maximusmemetuit3011 2 ай бұрын

Oh yeah Killer Workout. I Love the Monster Burpees ❤ Great Combo with you and Tiff as well, you can do it allone or with your Honey. Love that, so keep it going 🤟🏻

@sheylachaves9423 23 күн бұрын

Hola muchas gracias por estos videos, estoy muy entusiasmada

@point2five 2 ай бұрын

👏🏼T&D - that really hurt 💪🏽👍🏼

@philipb103 Ай бұрын

Excellent sweatfest! 🎉🥵

@user-rk5qn8de8d Ай бұрын

Спасибо, вы офигенные💪

@aika-rt3wk Ай бұрын

Done ✨

@bobsideshow4160 2 ай бұрын

Thx

@fatima0596 2 ай бұрын

Do these exercises tighten the body? And how many times a week? I wish you success from Algeria❤

@HatedNelevated 2 ай бұрын

If by 'tighten the body' you mean.Do they make you lean ?tgen yes. Goal of all high intensity workouts(HIIT) is to get your blood pumping and since it's a full body workout, it should tone your entire body.Combine this with a good nutrition.And you should be all set for the 'tightening.' 😉

@fatima0596 2 ай бұрын

@@HatedNelevated Thank you for the response.. This was my question. I speak Arabic and am not good at English. I hope my words are understood.❤️

@HatedNelevated 2 ай бұрын

Your english is quite good My friend.. Keep practicing and i'm sure you will perfect it in no time! 😎 👊

@fatima0596 2 ай бұрын

@@HatedNelevated I always hope for that.. Thank you for encouraging me, dear.. I am a girl, not a man 😅

@zeninvites3209 2 ай бұрын

im ready to sweat LFG

@vetamccoy8675 2 ай бұрын

Great workout! Do yall have an App also?

@markgarvey6330 2 ай бұрын

Wow, what a workout! It was posted 2 hrs ago so it even had that new workout smell! I thought the 40:20 format was too easy so I cut the rest to 10 seconds, for a 50:10 format. And then the side planks showed me the error of my ways: I welcomed the 20 second breaks after that. I'm exhausted. Thanks!

@TIFFxDAN 20 күн бұрын

You're a real one Mark. We are so grateful to have you apart of our KZfaq fam. Thank you for all the support you continually bring to our channel. 🙏🏼

@wannisaphosrila3834 2 ай бұрын

❤️

@user-ry4mo9hj2n 2 ай бұрын

👍👍👍

@yasihosseini3320 2 ай бұрын

💯💯💯💯💯🥵🥵🥵

@jaypee8768 2 ай бұрын

Dan has bulked up and in real nice shape too. Dang Proof of his pudding right there Well done dan. Hope i can too size up like that too And thanks for the work out to you both

@mariobortolotto31 2 ай бұрын

🤩🤩🤩🤩🤩

@cathychen5218 2 ай бұрын

5/24完成

@wornworn2878 27 күн бұрын

What a sweaty banger. Awesome. So hard. But satisfying. I love your HIIT workouts. But please can you make another 30 minutes low impact workout? Please😊