30 Min FULL BODY Vinyasa Yoga Flow

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30 Min FULL BODY Vinyasa Yoga Flow | RHYTHMIC Yoga Flow

Рет қаралды 35,458

Күн бұрын

Hi friends I hope you enjoy this strong 30 minute full body rhythmic yoga flow! Expect a dynamic, fluid class were we open up and strengthen our whole body.let me know how you go/ if you enjoy! Keen to hear + always take note of your feedback 🙃 Subscribe for new flows every week ❤️
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 130

@TanaYoga 2 жыл бұрын

hey guys hope you enjoy this 30 minute full body rhythmic yoga flow!❤🙃🙃 let me know how you go below xx

@enpugin 9 ай бұрын

I love the Tana Yoga signature move; reverse warrior -> rainbow warrior -> reverse warrior. Thanks for another great flow 🙏

@LifestylebyJulia 5 ай бұрын

I enjoyed this flow! Thank you, Tana☺

@carlybright2761 Ай бұрын

Absolutely loved this! One of my favourites. Thank you Tana ❤

@aastharana Жыл бұрын

Thank you for this challenging yet feel-good practice.

@jimmatyas3919 23 сағат бұрын

Thank you! Love the musica during the end.

@protectorpestsolutions8386 Жыл бұрын

I love your flows. A little challenging for me in some poses like the shoulder stand but love how you provide options and flow from one position to the next.

@miharu9794 8 ай бұрын

I REALLY loved and enjoyed the rhythm city of the flow and the stretchy poses ♥️♥️♥️ it would be nice also one with balance poses, i feel like this kind of movement, made rhythmic, really makes you concentrate on the balance 🤔🤔

@stephaniegiles4324 2 жыл бұрын

Loved this. unfortunantly i cannot do side planks, lack of stregnth but also problems with my left wrist - did forarm plank instead.This was exactly what my mind and body needed to start off this very cold and windy saturday monring. Will be following more of your videos in the following days. Practice yoga daily helps keep the mind, body and soul clean

@TinkerTilton 5 ай бұрын

This was a good slow-down flow for me to be more introspective and to get grounded. I feel more open now for this day head of me. Thank you so much! 🙏💖

@PilateswithrachelUK 2 жыл бұрын

Just what i needed after two gruelling days in the gym! My body feels so much better after yoga, especially your classes. thank you xx

@TanaYoga 2 жыл бұрын

Thanks Rachel ❤️ so glad you enjoyed xx Ps a new 25 minute power flow just went live 🥰 click here to practice kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@thebeautygirl79 2 жыл бұрын

💞your fluid, rhythmic flows are fantastic ~ love the spacious yet grounding movements in this class. pigeon is my absolute favorite hip opening pose, so thank you for including it🤗✨as always, thank you, Tana!! 😍

@TanaYoga 2 жыл бұрын

Thank you lovely!! I appreciate that ❤️❤️ x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@71cecia Жыл бұрын

just a wonderful creative flow!!! 🙏🏻💝

@PiscesMoon111 2 жыл бұрын

This felt literally amazing. My whole body is feeling so comfortable 😍

@TanaYoga 2 жыл бұрын

So glad to hear you enjoyed!💙 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzfaq.info/get/bejne/gsh1ndKVvNeXgJ8.html

@yogacats1604 2 жыл бұрын

I love this flow ❤ This practice felt very natural, like it was the perfect pace for me. My youngest sister recently started following your flows and she also loves them 😊

@amandakrantz9203 2 жыл бұрын

loved it!!! that leg lift in hanging cobra- fierce - loved it! have a great day

@TanaYoga 2 жыл бұрын

Thanks Amanda! Haha speaking of fierce - a new 25 minute power flow just went live 🥰 click here to practice kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@maryg.650 2 жыл бұрын

Wow. I did this on my lunch hour and I feel amazing now. Thanks, Tana! 🤗

@zeldaprichard2177 Жыл бұрын

I love these creative flows, my mind can't predict whats next and my body just takes over. Feeling wonderful open and optimistic after this flow.

@logopediemarionweijtsdenbo7558 2 жыл бұрын

Thank you so much Tana, your flows keep surprising. It’s absolutely no effort to show up on the mat!

@florietothewest 10 ай бұрын

❤ thank you. I have been doing this for a long time and still come back every week

@kimhaleuk Жыл бұрын

Just what I needed after sitting at my desk all day! I really liked the rainbow warrior!

@loncarix 2 жыл бұрын

I really didn't feel like moving today but I'm really glad I did. Your flows challenge me and make me feel graceful at the same time.

@Krista-bm1rp Жыл бұрын

I thoroughly enjoy all your workouts. Thank you so much

@TanaYoga Жыл бұрын

My pleasure Krista 🫶🏼🤗

@Krista-bm1rp 11 ай бұрын

@@TanaYoga ♥️

@alzbetafejesova2158 2 жыл бұрын

You are the best yoga teacher, your flows make me feel so good!!🔥🔥 Thank you so much Tana❤️ namaste

@TanaYoga 2 жыл бұрын

Thank you I’m so glad you are enjoying 🥰Ps a new 25 minute power flow just went live 🤗click here to practice kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@carolinemcdougall8708 6 ай бұрын

Love all your flows it seems buttoday I did this. Just right😅

@meaadaldossary7693 2 жыл бұрын

My first time flowing with you 🤩🤩🤩I loved it so much

@TanaYoga 2 жыл бұрын

Aw yay!! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here kzfaq.info/get/bejne/fNlhnsaJ0a3Jfmw.html

@petravandorp Жыл бұрын

What a beautiful practice! Different, quiet yet it does the work👌. Thank you for shedding a whole new light on my (almost) daily practices Tana🙏! Love from Haarlem the Netherlands

@shrutikanchan-kotyankar4050 2 жыл бұрын

I never write reviews but your yoga flows are amazing and exactly what I had been looking for online for a very long time. Thank you for sharing your yoga routines with us.

@jennyvordtriede9108 2 жыл бұрын

Thank you, Tana! I have been coming to your channel since the summer and have more recently been doing your flows 2-3 times a week. I’m getting stronger with each one! Perfect level of challenge for what I need! I especially love your 3 minute shavasanas at the end of your videos. Thanks so much!

@birthsidedoulas7011 Жыл бұрын

Loved this! Thank you xo

@roonkih5074 Жыл бұрын

Thank you so much Tana❤️

@user-hi2bb8yh3t 8 ай бұрын

beautiful and peaceful flow - it just feeeeeels so good. Thank you, Tana!

@cececat4254 2 жыл бұрын

I really enjoyed this full body yoga rhythmic.. Than you beautiful ❤️❤️

@TanaYoga 2 жыл бұрын

Pleasure cece💗 thanks for practicing with me 🤗

@ninaadamus8008 9 ай бұрын

Amazing practice :D

@sheryle3476 2 жыл бұрын

Thank you beautiful. I love the transitions.

@TanaYoga 2 жыл бұрын

Pleasure Shery! So glad you enjoyed 🙃 I just posted a new sweet + sweaty 25 minute power flow that you may enjoy! come practice here kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@KittyHugFitness Жыл бұрын

I decided to do an afternoon flow and this was so perfect to shake up stagnant energy. Thank you so so much, Tana! 🤍🤍

@Acceleratorsessions 2 жыл бұрын

Thanks Tana enjoyed this

@Simon-dq5ju 2 жыл бұрын

Very good, i enjoy the flow✌🙏

@TanaYoga 2 жыл бұрын

Thanks Simon so glad you enjoyed!

@emilystrawser7406 11 ай бұрын

Thanks Tana! Really enjoyed this one. Could you drop a link for the track playing in the background?

@pamelaancer8412 2 жыл бұрын

So happy to find your channel! I feel so good after this beautiful body rhythmic yoga. Thank you for this lovely class!

@alexandrareilly11 2 жыл бұрын

Really enjoyed this flow - thank you Tana! And you give the best savasana!

@severinesala9285 2 жыл бұрын

So Great Practice, thank you !!

@TanaYoga 2 жыл бұрын

Pleasure 🥰🤌🏽

@jaysonpryde5929 Жыл бұрын

thanks a lot Tana!

@77sx 2 жыл бұрын

Great flow. Thanks Tana. You are one of my favourite teachers on KZfaq.

@Royayoga 2 жыл бұрын

I found your channel about a month ago have been doing your videos every morning since. I love the language you use & the passion in your voice. Feels so so so good supporting small channels like your own. Can't wait to see you keep growing. LOTS OF LOVE from Florida! Thank you Tana

@sydneyyoung695 2 жыл бұрын

So good. Every time.

@TheBeanzo 2 жыл бұрын

Great flow!! I joined your channel just over a week ago and have been practicing with you everyday since in the morning. Really enjoy your awesome and unique flows. Thank you!!

@carlywright6748 9 ай бұрын

LOVE the 30 minute flows! You are the best!! I have become a loyal follower to you! Thank you soooo much!!

@tinastokley5152 2 жыл бұрын

So glad this came up on my feed! My favorite "type" of yoga! 😍😍😍Very nice flow, instruction, & transitions were awesome! 🔥🤩🔥🤩. Really good in morning to get stiff muscles & joints moving. Great job & thank you so much!!🤗😍🤗😍

@TanaYoga 2 жыл бұрын

Hey tina! Yay it’s such a pleasure my dear 😌 happy to have you here x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@tinastokley5152 2 жыл бұрын

@@TanaYoga Thank you so much!!❤❤❤

@katrinapavlova8044 2 жыл бұрын

thank you! that was soooo good!

@TanaYoga 2 жыл бұрын

pleasure Katrina! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here kzfaq.info/get/bejne/d7madLx22tG5cYk.html

@shruthim9045 Ай бұрын

Awesome, so relaxing❤ it

@TanaYoga Ай бұрын

pleasure! A fun + spicy intermediate flow just went live kzfaq.info/get/bejne/iK59kryd3sewgGg.html

@marielseminario9080 8 ай бұрын

Gracias ❤

@mariearendayen2638 2 жыл бұрын

It`s perfect - Thank you!

@TanaYoga 2 жыл бұрын

Pleasure Marie!

@alilisillili884 2 жыл бұрын

Tana, thank you so much for all your videos, and this flow in particular! I have chronic back and shoulder pain, and yoga helps me to relieve this, so I do it quite a lot 😅 I discovered your channel not so long ago, and it has already become my favorite. I love your playful approach to yoga and your flows never get boring. This video has quick become my absoulte favourite, I can not really describe it, but somehow after I finish this flow I always feel so at ease in my body. Sometimes you ask for suggestions, so I will be so bold as to wish for maybe another rhythmic yoga flow? 🤗 Anyway, thank you again for your videos, they are a real gift! Kisses from Paris :)

@zdenkahisemova36 2 жыл бұрын

You are awesome. Thank you again :) xxx

@TanaYoga 2 жыл бұрын

Pleasure treasure! ❤️

@hanasynkova9505 2 жыл бұрын

Another very good flow. I liked the dynamic connections between the movements, thanks a lot, Tana!

@TanaYoga 2 жыл бұрын

Pleasure Hana! So glad you enjoyed 😘 I just posted a new 20 minute power flow🙂Come flow here let me know what you think kzfaq.info/get/bejne/i5OUi5yfmtLMgKc.html

@norahbinshihah551 Жыл бұрын

Amaziiiiiing

@izummminka 2 жыл бұрын

Omg! Thank you, Tana❤❤ I love your yoga practice 🔥❤

@minhanh.tg04 2 жыл бұрын

Hi, from the release date of many of your videos, I guess that you just started your channel for not so long. If it so, it's a great beginning!! I love everything about the videos. The lesson, the vibe, and how you talk... etc, I really enjoy it. Hope you doing well and your channel will grow strong!

@lonnekeke 2 жыл бұрын

Love this one!!

@TanaYoga 2 жыл бұрын

Thanks for practicing with me 🥰 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@JoseGarcia-qj2uy 2 жыл бұрын

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

@mariangelasanchezolvera8654 2 жыл бұрын

Loved this dynamic flow SO MUCH!!!!

@TanaYoga 2 жыл бұрын

yay! so happy to hear that 🙃 I just posted a new sweet + sweaty 25 minute power flow that you may enjoy! come practice here kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@elzanneleroux9171 2 жыл бұрын

Loving your videos and energy! Thanks so much! Have a wonderful day, I know I will!❤

@TanaYoga 2 жыл бұрын

Haha yay! Such a pleasure x thanks for practicing with me 🤍

@Consciousdays 2 жыл бұрын

Thanks again Tana :) :)

@TanaYoga 2 жыл бұрын

Pleasure Ann! 🤍 I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@urwalddr 2 жыл бұрын

Strong and healthy flow. Thank you...

@LisaPfleger 2 жыл бұрын

Amazing flow as always, Tana ❤️ Loved how you explained shoulder stand! Would appreciate if you'd do some explanation videos of different poses or if you or anyone could recommend such videos to me 💕

@Ajwanspace 2 жыл бұрын

This will be my new favorite flow🥰

@TanaYoga 2 жыл бұрын

Ah yay! So glad to hear that ☺️

@efraimzeferino9067 Жыл бұрын

perfect!

@helenefriedlander9943 2 жыл бұрын

Beautiful practice.. from New Jersey I just adore listening to your speech!

@TanaYoga 2 жыл бұрын

Hey Helene! Haha welcome and thanks for choosing to be here 🤗 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@katherinestahl2687 2 жыл бұрын

Kind of obsessed with this flow! 😍

@TanaYoga 2 жыл бұрын

Yay🥰

@kellypantaleoni5166 2 жыл бұрын

Absolutely adored this flow💖 thank you

@TanaYoga 2 жыл бұрын

❤️❤️❤️

@nimbonaudes536 Жыл бұрын

thank you

@trinity3707 2 жыл бұрын

^This is gone be my favourite flow for the next time!!!! Excellent announced, brilliant compositions, a perfect, not to easy but absolutely balanced flow!!!!🎊 Congratulations and thank you a lot 🙏💐

@TanaYoga 2 жыл бұрын

Hey! I’m so pleased you enjoyed🥰I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@alexsegal4658 2 жыл бұрын

Awesome, thanks! If I could wish for one improvement, it would be a tad less busy background, it’s a bit hard to reference the postures when the phone is a step or two away. Cheers, and thanks! ☺️

@lianimaasdorp4142 2 жыл бұрын

So good!

@TanaYoga 2 жыл бұрын

Glad you enjoyed 🤗

@femafull 2 жыл бұрын

Beautiful 🥰

@TanaYoga 2 жыл бұрын

Thanks for practicing with me so pleased you enjoyed! I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@karriedavis1037 2 жыл бұрын

Loved it! My 12 yr old daughter did the entire practice with me!! Much thanks 🙏 namaste

@TanaYoga 2 жыл бұрын

Ah that’s so cool! Glad you enjoyed 🥰

@zoej515 2 жыл бұрын

as always im a huge fan of ur flows! btw the music in the background was distracting and took me out of the meditation at the end, i usually put on my own music while doing yoga so that was a bummer. would love more yoga videos without music!:) much love

@TanaYoga 2 жыл бұрын

Thanks for your feedback noted! I’ve had multiple requests for music but I agree it’s better when people choose their own music 🙌🏽🙂

@Habalabaloooo 2 жыл бұрын

This was a tough flow to follow, specifically from the low lunge, to easy twist, to the side plank portion when you are raising and lowering the hips I wasn't sure how to place my feet or carry my weight. Also the pyramid shape transitioned very quickly, and for me being not as flexible moving in and out of that position without dumping on my joints was a challenge.

@celiawillis2093 2 жыл бұрын

I love this flow - literally so perfect for the morning

@TanaYoga 2 жыл бұрын

Yay So glad you enjoyed 🙃

@me-ib2zb 2 жыл бұрын

Wow nice. That was intense ❤️

@TanaYoga 2 жыл бұрын

Hope you enjoyed!

@melc7904 2 жыл бұрын

Fabulous flow thank you!! X

@TanaYoga 2 жыл бұрын

Pleasure! Ps a new sweaty 25 minute power flow just went live 🥰 click here to practice kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@magicworldbyjorg 2 жыл бұрын

….a cool video keep up the great content.. Thank you…

@Effy3005 2 жыл бұрын

Thank you Tana. I've loved it

@TanaYoga 2 жыл бұрын

Thanks Maria it’s my pleasure! X Ps a new 25 minute power flow just went live 🥰 click here to practice kzfaq.info/get/bejne/rrhjnd2YysrFZGQ.html

@deborahmaycurtis8033 2 жыл бұрын

This is gorge. Thanks beautiful! 💕🙏

@TanaYoga 2 жыл бұрын

Pleasure deary!❤️

@akesuwat2600 2 жыл бұрын

ฉันจะพยายาม ทำตามที่คุณแนะนำ

@faithtodd3715 7 ай бұрын

❤❤❤❤

@mutsamunyaradzi334 2 жыл бұрын

If yoga practices could be described as bops, this one would be an absolute bop! Love the rhythmic style of flow, it made me feel very pretty & elegant & capable. Thank you!

@TanaYoga 2 жыл бұрын

You are very kind thank you for your sweet words ❤️I appreciate it a lot x x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzfaq.info/get/bejne/i7-eZrJ2v7nUh30.html

@HeartPathStoryCoaching Жыл бұрын

💜🔥💪

@danielafilippi7927 2 жыл бұрын

💓

@StigglyNYC Жыл бұрын

delicious x

@NinYogaUK 2 жыл бұрын

A bit of pranayama and yoga to start the day can shift the days perspective. Thank you for this and I really like your studio! New supporter for your channel and I hope that you can visit me too! Nin