MORNING YOGA To Relax + Energise | 21 minute Morning Flow

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MORNING YOGA To Relax + Energise | 21 minute Morning Flow | Tana Yoga

Рет қаралды 55,612

2 жыл бұрын

Hope you enjoy this energising & relaxing morning flow! An opportunity for you to drop inwards, connect to yourself and your body as we move playfully with the breath😌
Hope you enjoy let me know if you do in the comments below!! and i hope the background noise wasn't too loud lol.SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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MORNING YOGA To Relax + Energise | 21 minute Morning Flow | Tana Yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning, yoga for energy, energising morning yoga,
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 245

@Royayoga 2 жыл бұрын

amazing. I love the natural sounds of animals & life around while we just focused on ourselves and got in a connecting flow. Thank you so much for genuinely giving us real moments to reconnect to that feeling we are trying to cultivate. I love how it doesn't feel so rushed, even in 20 min. Lots of love

@lossm24 2 жыл бұрын

I love the sound of nature in the background, especially the super hyped up chickens 🤣 I would rather hear nature sounds than music any day while practicing!

@KittyHugFitness Жыл бұрын

so perfect! thank you so much, Tana!! 💗💗🤗

@hhjchen 2 жыл бұрын

I actually liked the natural background noise. 🐓🐦❤️

@chrismellehomerontour5157 6 ай бұрын

Thank you for sharing your practise in this beautiful place - this is what I enjoy about Tana Yoga, the natural surroundings, very inspirational and soul fulfilling. Green, birdsong, quiet 💚💯

@joannajem Жыл бұрын

Fantastic morning flow! Love the sounds of the natural world joining the class. Thank you so much!

@xberbera Жыл бұрын

Thoroughly enjoyed the bird sounds in the background ☺

@madeleinewyss1973 2 жыл бұрын

it was just great to start with the morningnoise around and bodywakeup like this....here is it 2Degrees and nice wintersun rise up...have great day

@iliveinoctober Жыл бұрын

Thank you Tana for this short and sweet practice, I didn’t have much time this morning so it was just perfect for me ❤ and I do love the sound of the nature on the background! Chickens made me feel like I’m at my granny’s house 😊

@kidsdogsandlife 2 жыл бұрын

Absolutely loved the natural background sounds... Lends my indoor practice an outdoor feeling. Beautiful practice all around, ty ☺️🕉️

@krissisophie2448 2 жыл бұрын

This was AMAZING!! So peaceful, but a good burn at the same time!!

@susanfitzgibbon7711 Жыл бұрын

No apologies needed about the background "noise" - I loved the vitality of hearing the birds and animals. Thank you for this practice. It was excellent.

@TanaYoga Жыл бұрын

🤗🥰

@errgowego7649 Жыл бұрын

Thank you! Luv all the soothing animal background noises ❤

@CrysTal-fj8wr 2 жыл бұрын

Loving the animal sounds and life in the background!! Thank you for your yoga channel!

@user-en1rt1yo4j 9 ай бұрын

New tingling in my spine and fairy feelings.....#LUUUUUUUUVyourWORK!🥰

@GinniAimee 4 ай бұрын

Tana this was beautiful! My new favorite morning flow, thank you so much, blessings! 😊🍃🤍

@ingedebeer1923 2 жыл бұрын

this is the best way to start the day, except for my destination envy, look at your setting!!!

@nishasfeminine2308 2 жыл бұрын

Thank you so much for this wonderful practice 🙏💐 love these natural voices of birds and chickens 🤗

@iamlindavilela Жыл бұрын

I LOVE this practice, I've done it several times and it ALWAYS makes me feel good, stronger and more balanced. thank you so much Tana, you make my mornings much better! 🙏♥️

@sallyoasispaintingsorigina3859 Жыл бұрын

I loved this one Tana and lovely to hear the chickens and everything! Gorgeous session. Thank you 🙏🌸🌸🌸🌸🌸

@Veronika_Voice 2 жыл бұрын

Thank you, Tana! the nature sounds at the end were just perfect for the practice!!!

@saowaneechung2130 Жыл бұрын

short and effective morning practice !!! love it

@yayaXO 2 жыл бұрын

This practice is indeed energizing!! I loved the background noise 💖. Took me away from the city noise

@marijat2318 2 жыл бұрын

Amazing natural ambience! Fits greatly with the yoga practice. ✨

@chiaragilmozzi4424 5 ай бұрын

THANK YOU I love this practice and your morning yoga videos. I love even your little meditation moments before and after the practice. Thank you!! :)

@Thefitty Жыл бұрын

namaste. this was perfect. *thank you, tana.* ☺️

@nataliasaco1670 Жыл бұрын

Beautiful and peaceful practice. Loved the surrounding sounds 🐔🐦🐤🐒🐸🐯

@stellarstories 2 жыл бұрын

Chickens & children & dogs are alright by me 🥰. I really enjoyed this practice and your clear and calm instruction..

@layladarby1994 Жыл бұрын

Lovely practice, enjoy the outside noise. ❤️

@melmck08 6 ай бұрын

Such a delicious start to the morning. Thank you 🙏🏼

@juliemallozzi Жыл бұрын

I loved this practice and the natural so sounds instead of cheesy music like many yoga videos. Thank you Tana!

@SadSeraphim88 Жыл бұрын

This was a lovely morning flow! Thank you so much for sharing this so we can practice it!

@kelseaboylan5983 2 жыл бұрын

The sounds reminded me of being back home in the Caribbean and today is the five year anniversary of my father passing so it was beyond comforting. Thank you for sharing this practice with us.🙏

@abihenshall6195 Жыл бұрын

Absolutely loved it! It felt deep and thorough for such a short practice. I also love watching yoga done outside in nature. More of this with a nature connection please? ❤😊

@staceyangelides2967 10 ай бұрын

I loved this practice and also enjoyed all the various noises of nature 😊

@terrygundry7970 2 жыл бұрын

Loved the bird sounds, very peaceful

@KnoxCompound 2 жыл бұрын

Loved the background noise! Roosters crowing is a very morning type of sound. Birds chirping, lovely.😊 Never doe that clam type pose, wonderful!

@TanaYoga 2 жыл бұрын

Glad you enjoyed this one and all the the birds haha..A new 30 min playfull flow just went live you may enjoy! come flow here - kzfaq.info/get/bejne/aapmoaR4uarIfZc.html

@cindylenhoff2700 Жыл бұрын

A most different flow, so enjoyable! Love the sounds❤

@dokicky 2 ай бұрын

Lovely flow after work ❤️❤️❤️

@oaklandnikki966 2 жыл бұрын

Loved this practice before work today. Love the nature background. Namaste 💕

@oliviachow57 2 жыл бұрын

Perfect flow to wake every bit of my body. I'm a big fan of your work Tana. Thank you again.

@namasteyourlife Жыл бұрын

So good. Loved the rooster❤❤❤❤❤and all the sounds

@hujin4378 Жыл бұрын

Very creative and energetic flows. Falling love with your yoga sessions. I found your practice matches my expectations. Especially enjoyed the roosters’ wake-up call on the background 😂❤

@claireborelli6909 10 ай бұрын

A Huge Thank you Tana for sharing your lovely practices and playful and loving humble energy with us ❤. You are part of my everyday life and the yoga you teach has been life changing for me in all areas ( it is a slow process, but getting there😅.

@songsfromelma 2 жыл бұрын

Loved this! The sound of nature around you is great during the practice.

@WildOrchidNM 2 жыл бұрын

Great a.m practice after a HIIT workout! I love the background and natural sounds. Your voice is soothing too. Great impactful routine. Thank you!

@isabellegasparini 2 жыл бұрын

This has become my morning practice, I have been doing it every morning. Thanks Tana, cheers from New Zealand

@erin1209169 Жыл бұрын

Loved this one and the roosters too

@frausimkina6822 2 жыл бұрын

such an amazing way to meet the birthday!

@gracefuizzotto4072 2 жыл бұрын

I"m sooooo happy I've found your channel recently. I had been stuck doing yoga videos from one yoga channel for all of last year and needed to shake things up. I love your flows because they are extremely intuitive and a beautiful balance of strength and stillness. I love you and looking forward to following your journey.

@vickymadethis 2 жыл бұрын

Love your style of teaching - just enough information and not too much talking! This practice challenged me in a good way to try some new things and set me up great for the day - thank you 🥰

@solcalderon. Жыл бұрын

I love the background and the sounds. It’s peaceful, relaxing. Honestly, I enjoy more nature’s sounds than music during my yoga practice. Thank you!!❤❤

@thelmelisabreu9013 24 күн бұрын

I'm begging you to make a longer one! I love it!

@TanaYoga 22 күн бұрын

try my membership have soo many longer practices ;) tanastudio.online/

@vanessacardwell72 Жыл бұрын

This is absolutely brilliant! Thank you for sharing your practice with us.

@Froglet1968 2 жыл бұрын

A gorgeously strong flow and I LOVED the noises, you have a beautiful space there Tana x

@suzannestevenson4393 2 жыл бұрын

Great morning practice! Loved the outdoor setting. Thank you Tana

@laurenwelch9995 Жыл бұрын

Loved the sounds helped me feel connected to nature while doing this practise! Thank you!

@miisamindbody 4 ай бұрын

My morning routine 💕thank you, nice ambience too 🌴

@genevievebristol5567 Жыл бұрын

This felt incredible. Thank you so much.

@basultoacademy2907 2 жыл бұрын

Loved the flow and that it was filmed outside made it even more special:) As always, thank you for sharing your wonderful instruction!

@lily_neira 2 жыл бұрын

Thank you for the excellent practice! The sounds reminded me of my chilhood . !Lovely sounds!

@leonrakai955 Жыл бұрын

Love this flow, would welcome more just like this :) Thank you again for your practices

@sydneyyoung695 2 жыл бұрын

Good morning world 🌎 ✨️

@davidmurphy1527 Жыл бұрын

If only we had a Temple in our garden. A very good class thanks.We both enjoyed your KZfaq on energy drinks. We done classes with most of the yoga people on KZfaq and it does get boring people trying to sell you all sorts of magic potions.😮😮😮

@TanaYoga Жыл бұрын

Lol well im glad you too enjoyed! :) There's a new feel good flow that just went live that i think you'll enjoy kzfaq.info/get/bejne/h8-FZcyhzNjWoqM.html

@pilgrimpez Жыл бұрын

perfect way to start the day 🌠

@satoriginkgo8622 2 жыл бұрын

this is ONE OF THE BEST morning flows i've ever done!! thank you so much for this practice Tana, i felt my body coming ALIVE through the flow. i found the sounds quite beautiful and natural, not distracting at all. i love how you take the time to carefully mention the breathing and the positioning of the body. i am deeply grateful for you. namaste.

@TanaYoga 2 жыл бұрын

Aw thank you for your feedback dear! I really appreciate it. I love this community 🥺 I think you’ll enjoy the membership coming up if you enjoy longer flows etc! 😘 have a lovely weekend x

@carlybright2761 8 ай бұрын

Beautiful quick flow and great to follow.

@stellarstories 2 жыл бұрын

Thank you for a beautiful practice. I've stayed away from flow for awhile as I'm just rebuilding my physical health. This flow is both energizing and calm and I could maintain both my physical and "spiritual" focus through the practice. Wishing blessings to everyone.

@TanaYoga 2 жыл бұрын

glad you enjoyed :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzfaq.info/get/bejne/mLiPl9N-2t3Gen0.html

@yxcvbnmiihevfkrbwo 2 жыл бұрын

Love the chicken sounds! Thank you 🙏🏼 ☺️

@laracSUPYoga Жыл бұрын

Perfect flow. This was awesome. Thank you 🙏🏼 ❤

@mosessamuel7082 2 жыл бұрын

Hey tana!! I have been enjoying your videos for the last 6 months +!!! I have found your yoga flow is the perfect combination of a good stretch and strength! I also really enjoy your more relaxed flow like this video! The outdoor setting was beautiful and the sounds of the birds were awesome! Thank you for being such a good teacher! I feel amazing after doing a your yoga flow and have seen my body be sculpted into more muscle! Thank you again! Your awesome!

@ctong1978 Жыл бұрын

Really enjoyed this morning practice! Fun and flowy as promised 😝 I have been practising with you for almost a year already. Your practice put a smile on my face everytime after I finished one. Starting my day with lots of positive vibes. Thank you Tana 😍!!

@courtneyappell186 3 ай бұрын

Amazing flow! Thank you 🙏

@gilahlangner4639 2 жыл бұрын

So beautiful to have the natural sounds in the background. Wonderful flow and morning energizer. Thank you, Tana!

@TanaYoga 2 жыл бұрын

Pleasure! Hope to see you on the live IG Tomorrow at 8 AM EST :)

@augustlight67 7 ай бұрын

Lovely! I was wondering if the roosters were real or added - so nice to hear all that life around you!

@juliacrosspatch3391 Жыл бұрын

Perfect morning stretch thank you! X

@jen1902 2 жыл бұрын

Loved everything about this practice!!! The flow, the background, words and animals sounds in the background! Thank you! Namaste

@TanaYoga 2 жыл бұрын

Hey Jen! Yay so glad to hear that ☺️ hope to see you tomorrow for the IG live at 8 am EST 💙😊

@mateusk7256 Жыл бұрын

Not sure why exclusively YOUR pages pop up on my you tube “morning yoga “ request for the past few weeks, but I must say that I LOVE your practice. Very grateful to benefit from your flow Thank you

@TanaYoga Жыл бұрын

Yay I’m glad you enjoyed! Lots more coming 😊

@sarahwinzar3338 2 жыл бұрын

Thank you Tana !! Loved the space you were in ...another great practice ! , you still challenge and engage us with every flow , loved the sunflower thingy and the clam thingy!! xxx

@TanaYoga 2 жыл бұрын

Thanks Sarah pleased you enjoyed! My camera settings went a bit haywire / out of focus but decided to post anyway🙃💙

@tolivinginflow 2 жыл бұрын

I always enjoy your practices. The natural sounds were an incredible addition to the video.

@TanaYoga 2 жыл бұрын

Hi mistral:) it’s my pleasure so glad you enjoyed! just posted a new upper body power flow which you may enjoy if you’re looking for something fiery Here’s the new flow kzfaq.info/get/bejne/ncqarLhhtdOUiKs.html

@juliamilovidov7479 Жыл бұрын

Thank you very much, I really enjoyed the morning class

@iamlindavilela 5 ай бұрын

This is one of my favorite flows of yours Tana, I keep coming back to it over and over again. Thank you so much for your healing guidance! 🙏✨

@TanaYoga 5 ай бұрын

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzfaq.info/get/bejne/hqqmh5Cb25y1cWQ.html

@user-ym2nq1gu2u 7 ай бұрын

Lovely practice, thank you!

@kellypantaleoni5166 2 жыл бұрын

Thank you for this amazing class❤️‍🔥 Oh my I feel wonderful💖

@anndailida647 2 жыл бұрын

Every Thing is perfect in this class 😌 Thank you 💛 Enjoy each morning with you ☀️

@TanaYoga 2 жыл бұрын

It’s an honour to be part of your mornings :)

@kaitlynk1660 2 жыл бұрын

loved this practice! such a great hip and heart opener! left feeling energized and grounded! thank you tana :)❤

@jenniferbaggs4289 2 жыл бұрын

Loved the sound of nature while doing this practice. Thank you!

@TanaYoga 2 жыл бұрын

glad you enjoyed Jennifer :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzfaq.info/get/bejne/qtFijaeG2-Ddk6M.html

@eleanorjfox 2 жыл бұрын

Loveeee!! Please do more 30min morning flows 🙏

@TanaYoga 2 жыл бұрын

Glad you enjoyed! Noted ❤️

@adam.motions 2 жыл бұрын

I loved it, especially hip openers 🙏

@ramiswanders Жыл бұрын

Loved this one ❤

@Nortonius_ 2 жыл бұрын

Terrific yoga practice! 🙏🏽🐓

@mcm7444 2 жыл бұрын

Wonderful today! Thank you

@RemiAndTheJets 2 жыл бұрын

I have watched this each morning for the last 2 weeks >.

@TanaYoga 2 жыл бұрын

Aww! So glad you’re enjoying 🥰

@RemiAndTheJets 2 жыл бұрын

I’m sure I speak for all when I say we appreciate dearly all your posts, you have a talent for sequence; I feel beautiful when I move through your flows. we are grateful that you share that talent freely. Much appreciation. 🙏

@orikwan5066 2 жыл бұрын

Love the outdoor setting. Please do some power flows out here, too! ❤️

@TanaYoga 2 жыл бұрын

Pleased you enjoyed!😙yes x

@barbbrazes869 2 жыл бұрын

Fabulous! Beautiful flow! Happy yoga!!

@TanaYoga 2 жыл бұрын

😘😘

@mirjameggenberger 2 жыл бұрын

Great morning practice 💗 thank you

@traceysmith3967 Жыл бұрын

Love this...perfect setting! ❤

@Jules-wv3kr 2 жыл бұрын

Perfect Start to my day. Thank you :)

@cesarb1204 2 жыл бұрын

Tana- sorry I somehow did a reply… I loved this flow! I am really enjoying your classes… I also loved the birds and other sounds- my favorite place to practice is outside but it’s winter here right now so outside is not an option! Peace! ✌️❤️👍😘