I absolutely love when pets coming round, makes me so happy 😊

as someone who's been/are struggeling with anorexia & over exercising your videos has helped me A LOT to get a better sight at training. Learning to listening to my body and that healthy movement doesnt have to be miles of running or hours at the gym. Sending you all the love Nicole

I'm a man who tried this for post workout. Commenting this from heaven.

You helped me so much Nicole. I wake up at 5 am for a busy day ahead and this is perfect for the schedule. You inspire me with such gracefulness and it’s relaxing yet challenging. Thank you so much from Hong Kong!!!

I apologize in advance for being so mean to you during this workout 😭

You have the best Pilates workouts. I have searched high and low and have done SO MANY different Pilates workouts on KZfaq, but yours are always the best. Best choreography, direction, your voice, etc. All of it. And I especially love the 30 - 40 minute full body ones. Have done all of them!

I cannot tell you how much I loved seeing your workout partner with you today. My four legged workout buddy was demanding some attention too. Sometimes he helps by jumping on my back during a plank.... he's 20 lbs!

Nicole, you have changed my relationship with exercise to be one that is healthy. I overexercised for years and you taught me how to care for my body. Every morning you set me up for a great day. I love love the longer workouts! God bless

What I love about Nicole's workouts are that you get everything: a warming workout; cool down stretch; feel aligned; pumping with endorphins - feels so good! Thank you for sharing your knowledge and creativity - my mind and body are reaping the rewards!

I'm feeling this not in my glutes, but my shoulders

Literally the fastest 30 minutes of my entire life. this was AMAZING

I strayed away from Nicole last week to a more quiet yoga practice as my mind was at war with my body while that yoga was peaceful and relaxing I realized how much I love Nicole and her mindfulness towards giving the mirroring us visual and the detailed instruction throughout the video so you don't miss out or get confused on anything I just love that!!!! I am grateful for you Nicole!

love the monthly workout plans that come out each week! it gives me structure as compared to me just deciding at random what video to watch. please keep this going!

Great videos. As a very unsupple, unfit, approaching middle aged man, these are just what I need. The BBC did a radio program called just one thing, with Michael Moseley, praising and promoting the benefits of pilates. Was very interesting and something I thought I should try which was within my capabilities. Your manner is very calming and easy to follow. Thanks again.

I like the moderate to intermediate sessions sometimes (as opposed to intermediate to advanced) because they remind me to focus on posture and I still shake a lot while doing the exercises. Thanks again for a great class!

My favourite pilates teacher-Thanks for being still there-after a lazy year without pilates I realise I need you!!

my daughter (4 years old) LOVES when your cat joins us!

I bring my mat to the dog park with me every day, and while my dog plays fetch, I workout with you 😊 You add so much joy to our day. ☀️🧘🏻‍♂️💛✨

It's amazing how challenging these body weight movements can be. These are harder than my weight lifting days. Thank you for all your videos!!!

I love looking at your beautiful pool while doing your challenging workouts. That stomach series raising your legs while still breathing correctly was tough but you always talk us through it all. Thanks Nicole.

I was used to preview and timers for excersices, it was difficult for me to catch-up with your pace at first but after 30 days it feels so good to start my morning workout listening to your voice and now i don't often look at screen to match your pace! Thankyou nicole!❤

You don’t know all of the good that moving with you does for my mental and physical health nicole! I appreciate you more than you know ❤️

Just lovely Nicole! I especially enjoyed the light music change in the stretch and recovery part of the video. Thank you for all that you do.

I'd love to get some advice, in that "sides" series, I couldn't feel my glutes or side of the body, in fact I couldn't even get to the full exercise and had to quit since it KILLED my shoulders. I made sure to have my elbow underneath my shoulder and tried not to collapse into it. it didn't help though... what could be wrong??

Thank you! I am not in the best mood today. But your workout helps feel like I am taking care of myself

I cannot say HOW MUCH I love these classes with you. Since doing these sessions I don't have my massive headaches anymore. I used to have them for the past 12 years (especially when the weather was changing etc) but since doing these pilates workouts my headaches are gone. wow!!! also, I always feel very happy afterwards and I embrace the feeling of having achieved something that is good for my soul, body and inner emotions. Thanks a lot! (what good pilates can do....🥰)

You are an amazing teacher! I have been doing Pilates for 17 years and I think you have the clearest and cleanest instruction I have ever experienced. Thank you! Thank you. (and I love that white kitty - I had one just like that when I was a kid - so she really made me smile : )

I' ve been exercising with you for the last three years, you are definitelly the best pilates instructor that I've ever met in person and online!!! Keep sharing your magic with us!!

This was a great class! So centred and calm, with a lot of focus on inner strength and balance! And thanks for the reminder of inhaling through the nose and exhaling through the mouth! That came exactly at the right moment. 🙏🏼✨

This is by far the best non-active workout after intense resistance work on other days. Complete control, stretch, isometric, and corrective training all in one beautiful flow.

Thank you, Nicole. Brilliantly done. What an elegant way to tone your body. You can't overthink, you must follow your prompts and before you know it you've done 10 bicycle crunches !

I started learning Pilates with your beginner playlist (one video per week)…. Now several weeks later, this is my first intermediate video and I survived! Such a great start to my day! Thank you!

started from selecting her beginner classes, when she said moderate to intermediate i got kind of nervous. this made me realize how much stronger ive become. i absolutely loved this class!

Loved this Pilates class. Just what I needed today. Love seeing your kitty make an appearance.❤️

Hello Nicole. Although I’m only in my 50s, I’ve knee osteoarthritis and has to do knee friendly exercises. I’m so glad to find your knee friendly exercise video. It’s challenging but manageable, just right for me. May I know if this one is knee friendly? And can you do more knee friendly ones? I’m so glad I found you. Thank you so much❤

I've been doing your videos consistently since December, and I can't believe how much stronger you've made me! I used to have to modify so many of your exercises, but not anymore. I'm even doing your side planks!!! This popped up after I finished one of your old bamboo videos. I'm gonna drink some water and do this one next. So much gratitude to you for building a library of incredibly well-designed programs for us!

What a lovely class to get back into Pilates after a few weeks break! I feel calm and energised at the same time, thank you Nicole!

I have been following your classes for a few years now and every time I think they are exceptional and give me exactly what my body needs. You are a fantastic teacher, thank you so much ❤

I recently finished doing this exercise..... thanks so much....I feel gradually much better...... I'm recovering from my second baby delivery. I followed some videos of postpartum pilates of an another amazing trainer...and then I found you... thanks so much for the amazing videos that you post.

What an awesome workout! Just the right balance of challenge mixed in with beautiful stretches and breathing. I feel amazing after this!

You're a pilates instructor monster but the kind of monster instructor we all need! 😭

she's so graceful and i'm over here like WAIT DO THAT AGAIN I DONT UNDERSAND

Omg, this was amazing! My glutes and legs/thighs hurt, and my abs really burned and were engaged throughout the entire video. I also love how you manage to get us to engage our arms without completely k*lling them! THANK YOU, NICOLE!

10 out of 10, Nicole! Really enjoyed the slower start to get the circulation going.

It's always such a treat to start the day with a new class. Cheers Nicole for helping so many of us get up in the morning ! 🎉❤

I really love how we are in pain when we do the exercises but then after she gives us these yoga posses to relax out our muscles and it always feels very nice.

Ahh, I made it through a few minutes over 20 instead of the usual 15 - and, sure, it isn’t a great improvement, but even incremental change is good enough for me, considering it feels like I’ve been plateauing for so long. Thank you for a highly satisfactory upload as per usual, Nicole!! Edit 1: Just a little under a weak later and these 35 minutes - well, 50, actually, considering water breaks and replaying the video for better comprehension - have been absolutely incredible.

I always feel calm and strong after your workouts. Thank you, Nicole! 😊

Idk what it is about your pilates classes.. i just did a whole 35 pilates workout when ive been struggling so much with my asthma that it prevents me from doing any other workout.. after about 5 minutes i feel like my lungs are on fire & i cant breathe but your workout my lungs felt fine! Thank you!

I love your workouts because not only are they challenging, but I feel that you work the back muscles much more than other yoga or Pilates instructors. And I get massive compliments on my butt since doing your workouts! 😂

I really appreciate you taking the time to make these videos. Thank you.

This class felt so nice, I love the graceful transitions, stretches between series and still feel the work on the muscles. I finished the class with a refreshed mind and body 🫶

Love the 30-40 minute full body moderate to intermediate workouts. Thank you Nicole!

Another beautiful class Nicole. I started with your beginner classes some time ago. I could not have done this one when I started practicing with you, but I finished and loved it. Thank you for all you do for us.

Loved this class. I haven't done pilates in a month and this is perfect. The choice of music during the stretch was 👍

Thank you so much for this class! I especially loved the stretching at the end and your adorable cat 😊

You are a great instructor! I recently found you and have done several of your workouts. They work! I am sore and feeling proud of myself.

I love your videos. I have wanted to try Pilates but the studios near me are so expensive. Once I found your videos, I watch them 2-3 times every week and I don’t want to watch anybody else!!! Thank you so much ❤

Hi Nicole! Your videos are helping me recover from tibial plateau surgery. I broke my leg 6 months ago. I still can’t do child’s pose but your exercises are helping me increase my range of motion so I’m not too far away! Your videos are great for strengthening quads and hips, just what I need to get stronger. Thank you!!!

Thank you ❤. I really needed this today and it was lovely seeing your able assistant 😻

I loved this class soo much, so energizing yet relaxing. Thank you Nicole💓

Hello Nicole :) I rarely comment but I discovered your pilates classes after broken ribs that forbid me to do my usual boxing and High intensity tranings; I was sceptical and never enjoyed pilates to tell the truth but thanks to your discovery I kind of enjoy them now :) well even if I cant wait to sweat like hell again but in the meanwhile you are just a great alternative :) thank you!

Perfect, just what I needed today... thankyou Nicole! So loving your style and how you work with our bodies... beautiful warm ups, options to push or not and a great range of levels and mix of movement. I am so grateful for the changes to my body, having been a Yoga girl most of my life!

Thank you Nicole! I enjoyed your new video :) thanks to you I look forward to moving my body and no longer think of exercise as a chore. It's been a mental journey as much as a physical one! I always feel great after one of your videos. Have a great day! Love from Montreal ❤

Another winner! Loved being greeted this morning with a new challenge! Thank you

when i'm feeling discouraged from the more intermediate/advanced classes, I always hit the reset and come back to this workout. the first I ever did with you and the one that made me fall in love with pilates! 💕

I've been practising with you for a year now. I have several health issues but this keeps me healthy and pain free. Loved this one: your cat remind me of my Flea (gone for a year and a half and I miss him dearly). Thank you, Nicole 💚

I am so excited for this please keep posting more maybe with weights bands and mini balls!?

Daaaaang this class had a good flow. Amazing Nicole - as always!!!

Nicole your "You're so strong! " Really encourages me and I use to repite it after you, which helps me to continue holding the position. And i end up feeling proud of myself! Thank you very much! 🤩❤️

Love the moderate to intermediate classes. And adore your kitty! It's a pleasure seeing him/her hanging out with you!

This workout was the perfect way to end a busy day. Thank you for putting it together for us. I appreciated the encouragement from the cat too! Blessings from California 💕

The music was so relax ! Thank you !❤

Thank you Nicole . So much. It’s been 10 days I have started your class and I can feel the difference already. I can now finish class ….

Love the part where the white kitty walked into the picture😂

Fantastic video Nicole! Amazing workout! Absolutely loved it! Keep up the great work! :)

Hello Nicole! I've started my journey with you in April and my body and mindset have tremendously been transformed. In other words, you have changed my life path for the better! THANK YOU from the bottom of my heart. You're a Goddess 🌹 Lots of Love from Mauritius Island

just on point reminders and leads. i simply adore working out with you. thank you so much for all you do.

Love your kitty helping out😊

I really love this workout! I just started pilates since I´ve heard i´ts great for your body and your workout was the first one I found, and I am happy I did! It´s not too tiring while doing the workout but afterwards I feel like my whole body is shaking (in a good way)!!! I love the fact that you´re syncronising breathing and workout, I think that´s really important. Often times, workout youtubers just tell you what to do with some music and that´s it, but you really take time and importance to every single movement. I never thought I´d say this but this is truly the first workout I´ve done where time has literally flown by. A-MAZING that´s all there needs to be said.

I think this might be my favorite pilates workout, it‘s challenging but in the best way, I feel so energised and just so well after working out with you. Thank you Nicole! ❤

Thank you for your workouts. They kick my butt but they are beautiful and amazing!!

Love your workouts! Please can you post more video for long and lean muscles.. ❤

I just simply love everything about how you engage us in pilates with so much softness and grace but targetted movement. Please continue!😊🥰🥰

Thankyou Nicole I love your pilates videos! I have rheumatoid arthritis and want to focus on building strength. The workouts that are not putting weight on my knees are perfect for me right now.. thankyou again!

Please never stop doing these videos I love them you do an amazing work I love to do my pilates class almost everyday and fell so much more confident in ly body thanks to you

My God, you know how to take advantage of time, this class was short but long at the same time, i really enjoyed, was an amazing workout. THANK YOU SO MUCH!!!!!

Nicole, I’m so happy I found your channel - thanks for all the good vibes, challenging workouts and positivity! ❤😊

Oh what a great workout! Starts off deceptively easy but soon my muscles were shaking. The right side of my body has nerve damage but with your breath coaching I can keep going. So thankful for you! ❤

Thank you so much, Nicole, for this incredible workout to kickstart my day! Your videos have seriously helped me build strength and achieve my fitness goals, all while seamlessly fitting into my busy schedule.

Wow - back again on your channel for the 2nd time as part of my 30 day every day workout challenge. Much needed this after so many exhausting HIIT sessions. Beautifully presented, your figure and voice inspires. Shown I need to improve my flexability and range of movemen. This was most welcomed today - Thank you

This class was really what I needed on this sad and painful monday! Thank You so much Nicole for sharing with us❤❤❤

Glad i joined this class today. Been lethargic lately and this class pumped the energy to start my Monday right. Thank you, Nicole. 08 Jan 24🎉

Just loved your classes ❤️ ♥️ Before I used to think only cardio workouts are useful and pilates and yoga can't burn fat but I was wrong these are also very very useful And I am thankful that these are available on your channel for free..... Thank you very very muchh.....

Oh wow, this was awesome! My butt burned during the glute bridges and my legs/thighs and abs were also very engaged throughout the workout. THANK YOU!

This was awesome! My butt really burned during the glute bridges, and my legs/thighs also worked hard throughout the workout. My abs were burniiing! THANK YOU!

This was amazing, recently started a new challenge with myself to be more active so thank you for ur help in this future journey

Hi Nicole, I love the 30 minutes workout, feels like a perfect time to dedicate to our bodies. I also do breathwork and meditation but I start with this one and my body is happy and ready to get deeper. I am a yoga teacher who lives Pilates more for her body, yoga I love everything else. Thank you so much for your amazing work. I’ll be in Thailand on the 11th, we’ll be closer ❤

Such a great Pilates class! Thank you so much Nicole; your dedication, hard work, and love for your classes/channel doesn’t go unnoticed! I also love and appreciate how your voiceover is the opposite to what side you are working on, so we can always face you, such great attention to detail!!! Thanks again Nicole, you and your classes, really are fabulous ❤️

I’ve been away awhile, you are an amazing teacher, your cues, you strong but gentle demeanor and you choreography is superb!!!