30 Min No Equipment Bodyweight HIIT Workout | No Repeat

30 Min No Equipment Bodyweight HIIT Workout | No Repeat | Sweaty

Рет қаралды 24,266

10 ай бұрын

In this 30 Min No Equipment Bodyweight HIIT Workout, we will have 36 movements of a mixture of cardio strength and explosive strength, engaging the entire body. We will be performing each movement for 35 seconds and we will have a 15 seconds rest. After the first 18 movements there will be a 30 second water break. At the end of the workout we will have a short afterburner as well.
Let’s go!
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
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Пікірлер: 91

@maheshprabhu4657 10 ай бұрын

Daniel's bodyweight workouts are pure 🔥. The finisher/afterburner was insane!! Completing this mind-blowing workout is a true test of one's fitness! If you're able to complete this consider yourself in the top 10% in your age group without any doubt 💪🏼👊🏼

@Celenadz 10 ай бұрын

45 years old women, finished it and added 20 mins abs after 5 mins break 😊💪

@tlst0ner658 10 ай бұрын

Love a hard workout with burpees! I know you have a thing for those scorpions and they've always been on my "no" list but I did them today. No clue what got into me but I decided to give them a whirl and guess what, REALLY enjoyed that move!! Thanks for a great workout.

@luciestrelcova921 10 ай бұрын

Great HIIT workout. I loved it. Thank you so much.

@Madzia28111 9 ай бұрын

Perfect workout. And extra plus for no commercials.❤

@DANIELPTFITNESS 9 ай бұрын

Yes! Thank you!

@blednguessan6174 10 ай бұрын

Anyone else died when they saw that “ 30 seconds” break? I was… dude.. where is my other 20 seconds? 😂😂. This was amazing

@MysticDesertBreeze 10 ай бұрын

I am subscribed to Daniel's HomeGym but still do his KZfaq workouts because I like variety, and I like not repeating/ memorizing videos. That way I always I don't know what's coming next and the time goes faster. I was going to choose this or a HomeGym hiit video. I saw your comment that the "big break" is only 30 seconds and decided to do the HomeGym video 😅🤣 But rest assured I'll do this video one of these days lol.

@theaterguy12 9 ай бұрын

What the expletive! That was so hard! My sweat is sweating!

@kevinfluit8605 10 ай бұрын

I enjoyed the plank work with the hip openers! Great workout as always!!

@user-xk2ld5el9p 10 ай бұрын

Hey Daniel! Toller Typ, sehr symphatisch und geniale Workouts. Mach weiter so! Liebe Grüsse aus der Schweiz 🎉

@josecortez1001 10 ай бұрын

Did’t realize how much lactic acid I had. Great burner. Thank you.

@shanellejaimungaal146 10 ай бұрын

After every new workout I does tell myself toughest yet 😂😂😂 great job again bro thanks bless 🙏🙏🙏🇹🇹🇹🇹🇹🇹💯💯🏁🏁🏁💪💪💪🔥🔥🔥... shanelles dad what ever happened to the 1 minute water break 😅😅😅😢😢

@tmlnittha1110 8 ай бұрын

❤❤❤ awesome 👍👍👍

@ronrose2031 10 ай бұрын

💥💥💥💥AWSOMEEEEEE!!!!!!!!!!

@oliviermerlevede 10 ай бұрын

Wow, that was exhausting 😮‍💨👍👍

@klaramulholland3681 10 ай бұрын

Brilliant Daniel ❤ Thank you

@gabyaguilar8572 10 ай бұрын

Yessssss thanks you🎉🎉🎉🎉

@drexler1842 10 ай бұрын

As always, increasing the level. The best follow along workout. Thanks Daniel.

@lucerom.7235 10 ай бұрын

Really enjoyed it..! A very dymanic worjouttttttttttt!!!!!!!!!!!!!! Thanks a lot!!!!!!!!!!!!

@alr1339 10 ай бұрын

I loved all these moves 😊 thoroughly enjoyed it! thank you

@MrLunchyMunchy 10 ай бұрын

Logged in for a body weight hiit and you deliver straight away! Always a fun sweat fest, thank you!

@koepen7581 10 ай бұрын

another banger! versatile and intense workout as always!!! thanks 🤸

@giselemanna4561 10 ай бұрын

Can't wait to try this killer workout❤😅

@ntinarobbs3675 10 ай бұрын

Not only do I love your HIIT sessions for the absolute sweat-Fest, I also love the mobility component to the exercises you include- hip opening, chest opening, ankle, wrist, shoulder mobility, and thoracic rotational movements are on point. Thank you 🔥🔥🔥🔥

@user-gh4vg5vm2h 10 ай бұрын

Awesome! Another great BW HIIT! Loved it! Thank you so much!

@KonstantinosPlatis 10 ай бұрын

Perfect 💣💣💣💣 without any further blabla. Thank you Daniel 👏👏🙏

@fredvangansberg9722 3 күн бұрын

Nice one ❤

@heidihoadley9376 10 ай бұрын

I ❤these sessions...thank you it was excellent...loved the after burner...brilliant

@murielbenayoun7871 10 ай бұрын

Loved it! So intense !!

@sabrinasaponaro8626 10 ай бұрын

Always awesome Daniel, the best!

@vickiekatsifolis474 10 ай бұрын

Amazing!💪

@daniel76900 10 ай бұрын

Great job! Challenging! love it!!

@raffa3lgu3d3s 10 ай бұрын

Great!!!!!

@raoufettounsi6792 10 ай бұрын

Great job 💪thank you so much 🙏

@rocioconstantino3238 8 ай бұрын

Woww!! Eso fue mega extremo... creí que no lo lograría 🥵 muchas gracias Dany!!

@pin8leyva 2 ай бұрын

You are the best 🔥🔥🔥🔥🔥

@DANIELPTFITNESS Ай бұрын

Kind of you

@Darkworldvibe 10 ай бұрын

Again. Another perfect HIIT🔥🔥🔥

@birdseyeviewonU 10 ай бұрын

Thanks!

@DANIELPTFITNESS 10 ай бұрын

Thank you!

@robertoazmitia 10 ай бұрын

Good one! Just finished it!

@point2five 10 ай бұрын

Absolutely brilliant session Daniel - balanced and full sweat 👏🏼👍🏼Hello from Gold Coast Australia

@zackroongroj2211 10 ай бұрын

Always brings great content 🎉🎉🎉

@jvazquez1975 10 ай бұрын

Excelent!! Very, very good.!!!

@alexandraroyanova7036 10 ай бұрын

Thank you so much for great hiit🎉🎉🎉🎉you're unbelievable and incredible❤

@alanblasco6119 10 ай бұрын

Extrañaba los hiit! Gracias, Daniel!! Abrazo desde México.

@leilabueno5011 10 ай бұрын

Vc é maravilhoso Daniel ❤ Obrigada

@FlorentCailliez 10 ай бұрын

Your last exercise is so crazy ! Again 🤪

@nuriacabolopez6675 9 ай бұрын

Ha sido buenísimo. Gracias👏👏💚🫀

@cusxio 10 ай бұрын

Finally! A bodyweight workout.😢

@user-ry4mo9hj2n 10 ай бұрын

👍👍👍thank you

@alenanovikava2575 10 ай бұрын

Didn't expect it at all. Insanity But so insanely great!!!

@marielbarboza3941 10 ай бұрын

EXCELLENT ❤

@e90flint 10 ай бұрын

rock on 🤟 🔥🔥

@Brian-vu5pk 9 ай бұрын

2nd time doing this, it was even worse than last time!💪

@davidberman2757 10 ай бұрын

super workout

@birdseyeviewonU 10 ай бұрын

🤪 Best yet! More Please. Love the body weight HIIT

@truonghoanghaminh3965 6 ай бұрын

Completed

@anatalia2558 10 ай бұрын

Muy buena sesión 😊

@kimrowan9161 10 ай бұрын

Great cardio workout! Added some light weights to make it even spicier! 🔥🔥🔥🔥🔥

@jermz1 10 ай бұрын

🔥🔥🔥

@MikeApostol 10 ай бұрын

Solid routine Daniel! Modified it to 40/10 for a bit less rest

@DANIELPTFITNESS 10 ай бұрын

Next level already! wait for us mike, haha great job!

@orlacampbell3367 10 ай бұрын

🔥👊🏻

@vanessabaltagi504 10 ай бұрын

Almost didn’t finish! Great workout

@DANIELPTFITNESS 10 ай бұрын

Great job!

@ntinarobbs3675 10 ай бұрын

🔥🔥🔥🔥🔥🔥🔥🔥🔥

@magdalenagaldamez4853 10 ай бұрын

Siiii que bien un entrenamiento bodyweight, me gusta mucho este tipo de entrenamientos tuyos😀 🥵🥵💪

@andressantamaria7991 7 ай бұрын

Done with J's 25-DEC

@marvinndugwa5497 10 ай бұрын

Eeeeh this is so so hard. Couldnt catch my breath.

@adrien0686 8 ай бұрын

You have just killed me 😭

@AS-ur5gl 10 ай бұрын

Can't wait to do this but only 2 weeks in from my hernia surgery 😞.

@nyashagreene1555 8 ай бұрын

YES YES YES BAD ASS 🔥🔥🔥🔥💧💧💧💧❤️❤️❤️❤️

@yasihosseini3320 10 ай бұрын

💯💯💯💯💯💪💪👊👊

@TrailCulture 10 ай бұрын

👍💪

@natnat1212 9 ай бұрын

It was hot 🎉

@klaramulholland3681 10 ай бұрын

Dan! Omg 😂

@rafa.gastro 10 ай бұрын

excelente rutina¡ estoy bofeado pero la completé.

@albandery_abdulaziz 10 ай бұрын

❤❤❤❤😊😊😊

@conradwiegandt2328 10 ай бұрын

👍😁

@padulo73 10 ай бұрын

😊

@michaelbraun4304 10 ай бұрын

Daniel is killing the fitness community again... Btw - I like the score, it is really energetic and engaging.

@emma1381 10 ай бұрын

I gave this a like, but for me I found some of the combination exercises a bit difficult to follow for a HIIT. I spent too much time staring at the screen trying to work out the sequence! Your workouts are excellent though, I hope you don't mind the feedback.

@DANIELPTFITNESS 10 ай бұрын

Thanks for the feedback Emma, Well done!

@LeanneJuliette 10 ай бұрын

Phew 😅 😅😅

@jmsoul1293 10 ай бұрын

🐟💦bonjour merci Les séquences de travail sont plus courtes ce qui permet une meilleure adaptation pour les effectuer plus efficacement Mille merci Magnifique sublime