30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

Рет қаралды 6,843,550

Күн бұрын

Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
TO SHOW YOUR SUPPORT🤍
KZfaq Membership: Join this channel to get access to extra perks:
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 1 100

@marmar1066 10 ай бұрын

OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!

@user-nr8vt6js7q 2 ай бұрын

Indeed it's amazing, just saw it now, love it❤

@shinylulu14 4 ай бұрын

Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much

@nicovibh 3 ай бұрын

My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year. Goodluck for everyone!

@EleniFit 3 ай бұрын

Wow that’s amazing, you can be so proud of yourself😍👏 keep it up💪

@shirleyhk3326 Жыл бұрын

How awesome it is to train the abs without lying on the mat!!

@viralvideocli Жыл бұрын

kzfaq.info/get/bejne/mMldis-UrNS3eYk.html

@elieterodrigues-bq7jb Жыл бұрын

Muito bombom

@Ebbysammy Жыл бұрын

Lying on mat always got me so exhausted

@elieterodrigues-bq7jb 10 ай бұрын

Muito obrigada

@ikraammahamud 10 ай бұрын

@@Ebbysammy hdkggmf

@mywang1729 3 ай бұрын

I do this for two weeks until now, and it working. Thank you dear❤️

@bartender534 11 ай бұрын

great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!

@EleniFit 11 ай бұрын

That’s awesome😍👏

@sanalouis2620 3 ай бұрын

Well done 👍

@jenniferadu6581 3 ай бұрын

Really!!! Wow then I have to be consistent since today is my first day and I am 45 and really want my tummy to go down, thanks for your encouraging comment

@annenavarro1549 3 ай бұрын

How many days or months will you see the result ?

@dahliarivera3644 Жыл бұрын

Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks

@franberlin77 Жыл бұрын

I loved it! What a nice, easy-going variation for my workout routine! Thank you

@rosliatijumalia-uf2uo 8 ай бұрын

Enak badan enteng, setelah olahraga tidur enak lelap sepanjang malam. Terimakasih mbak leoni

@nicolede1973 Жыл бұрын

Really liked this low impact work out. Got my heart pumping. Thanks

@kimberlyvane Жыл бұрын

It’s the next day after doing this and my obliques are HURTING! Loved it. I’m hoping for a christmas themed workout in a few weeks! 🤩

@cleiasantosoliveira5439 10 ай бұрын

Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!

@nunezbriseyda20 Жыл бұрын

Loving this workout!! ❤❤❤ unable to do typical ab workouts lying down on a mat, so this is perfect

@lostathome2 11 ай бұрын

Changed my life kzfaq.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@mariarocca4352 3 күн бұрын

I found this class the best for me, I suffer for dizziness and I can lay down flat. Love it

@magorzatamarek-taracinska1643 Жыл бұрын

Piękny trening, super muzyka, jak zwykle świetna ty. Dziękuję❤

@user-ok9hr1ys2n Жыл бұрын

И музыка, и упражнения супер😍👍 Ваши тренировки поднимают настроение. Спасибо!

@kanikasharma747 Жыл бұрын

I just loved my workout today... All thanks to you 💗😌🥰 Keep rising, shining and don't forget to upload these amazing workout routines ♥️

@EleniFit Жыл бұрын

Happy me😍

@du3869 6 ай бұрын

I find you today and i did this exercise, after i finished i felt very good. Your smile and attitude is wonderful. Keep always this beautiful energy.❤

@lucillegabatino4390 10 ай бұрын

Wow I do this for almost a week it feels so good THANKYOU so much❤️❤️❤️

@urockdd Жыл бұрын

So happy I found you. I get so excited for every workout you post and it motivates me so much. I have fun doing your workouts.

@EleniFit Жыл бұрын

Happy you found me🥰

@0410shiori 9 ай бұрын

Very easy to follow and relaxing cool down. Your workout keeps me healthy. Thank you!

@user-zu9re3pq6f Ай бұрын

Sahranit

@farahdenizaziz 10 ай бұрын

thank you dear Eleni ❤i have started your these exercises and i feel so happy and light like a bird 😄 i will come back and write its effects on my body at the end of this month ☺

@AminaCox-kw3cr Ай бұрын

Cheers to the video owner for creating such a motivating and inclusive workout experience!

@Web19814 Жыл бұрын

This is such a good workout. I had brain surgery and now I can't lay down and do abs or anything. So glad I found your channel.

@EleniFit Жыл бұрын

Happy this workout suits you🥰 hope you get well soon🫶

@InYudeBaybee 8 ай бұрын

I love this video and have been doing it for a while. I think I’ll add some weights where I can to this now as I don’t want to stop doing this❤

@Hateusernamearentu 3 ай бұрын

thank god!! This is so good! No jumping, knee friendly!! And I feel great after doing it!!!!Please keep the good work! 30 min is a good time range too! Love the warm up and cool down!!!

@Zabavaable Ай бұрын

im planning to do it for a month...hope to see some difference in my body)) thank you for your beautiful routine

@candypilot Жыл бұрын

I love your vibe! I finished your workout in one go! I had my full concentration and the movements are fun to do and your smiles help big time! I’m so happy to find your channel

@EleniFit Жыл бұрын

Thank you really appreciate it😍🙏

@user-kt7qj8nc5f 3 ай бұрын

Bonjour chéri je veux perdre du poids aide moi

@melodymoodz6848 Жыл бұрын

This looks so interesting ! Thank you for the easy steps and the timer. I really appreciate it and I love that I can follow a line. Adding to the list of video to watch to get small waist for this summer!

@EleniFit Жыл бұрын

Have fun!🥳

@Dani-nq2uu 11 ай бұрын

im looking forward to focus on my body, visuals, mental health, and my personality this summer since school ended and i rlly needed this

@PurpleYou-np7ek 2 ай бұрын

Very effortless and yet very effective 😮❤ just love it. I've been doing this last 3days ago .

@irmanonaber6883 Жыл бұрын

Fabulosa rutina sin las agotadoras " rondas" ❤ gracias.

@curlzmt1 Жыл бұрын

I love this! Easy to follow and practical for everyday! It’s also nice that you can standup instead of lie down.

@EleniFit Жыл бұрын

Thank you🥰

@elizabethm557 2 ай бұрын

Thank you for this one! added to my list ❤

@jayanichathurika222 8 ай бұрын

This is my first workout with you.Thank you very much!!!

@marissationg4244 Жыл бұрын

I love your workout routine. This is my 3rd day watching this video. You're the best! 🥰

@EleniFit Жыл бұрын

🫶🥰

@merz2642 Жыл бұрын

Eleni I swear you are the best trainer out there!!!! Your Pilates workouts especially have completely transformed by body and my mind and I could not be more grateful so THANK YOU SO MUCH!!!!!!! 🧡🧡🧡🧡

@EleniFit Жыл бұрын

Aww thank you so much🥹❤️ I have the BEST COMMUNITY🫶

@naomimariscaelizabeth970 Жыл бұрын

23:69

@jamesvinco6757 Жыл бұрын

yes thnks i started to work out with ur video mam.....

@shinelyn458 Жыл бұрын

Thanks for your energy you share💖💖💖

@sharadabayoju5363 11 ай бұрын

Please any diet plan… tell me

@shantiruparell304 Жыл бұрын

Thank you very much, Eleni! Loved this workout and it’s a keeper 🎉❤

@EleniFit Жыл бұрын

Glad you loved it🥰

@jenniferadu6581 3 ай бұрын

I just love this workout, all standing and not too difficult to do, thanks dear for this

@shellychase4530 Жыл бұрын

Great workout! I believe this is one of my favorites! Thanks for your consistent fun songs along with some creative and strength building moves. Thanks so much!

@EleniFit Жыл бұрын

😍🙏

@atakltikahsay3490 Жыл бұрын

Is good

@atakltikahsay3490 Жыл бұрын

@GothicPanic Жыл бұрын

Ahhh this felt great!! I love the sweat 🔥💖

@mariarocca4352 Ай бұрын

Happy to find this work Ava without laying on the mat, great

@TheVixenWorkout Жыл бұрын

I absolutely adore your all standing workouts 🤩

@angelaholmes8888 Жыл бұрын

Love doing your 30 minute workouts I'm so sweaty 💛

@carlamoreira5353 Жыл бұрын

Superou minhas expectativas....muito bom

@andreacorona9341 4 ай бұрын

OMG! Eres increíble! Me ha encantado, por hoy solo completé 20 min. espero ir por más. Te agradezco mucho

@nataliazabulica541 3 ай бұрын

Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍

@Medcursor Жыл бұрын

The perfect workout for starters! 🔥💯💪

@misha_ry8476 Жыл бұрын

Thank you so much for this exercise ❤❤❤ As always, your movement somehow make me feel confident and beautiful, this is perfect for starting my day 😘🥰

@EleniFit Жыл бұрын

🥹😍🫶

@ada366 7 ай бұрын

this is the best workout video I have ever seen. I really appreciate ❤✨️

@sherlynpalmones4583 6 ай бұрын

Today is my first workout with you and I'm sweating .. Thank you so much 😊

@SkNipkhel-en5fw 4 ай бұрын

Me same

@mukazananellystella6997 Жыл бұрын

i've done this for only 3 days🥰😘s and I can feel some changes in my body I love it

@EleniFit Жыл бұрын

Yay😍

@tamlai2395 Жыл бұрын

Eddie để ẽ D fx

@kiemtienonlinekhongvon 9 ай бұрын

Thank you. I do every day and I feel better for my new day !

@kjoliettorezfv 12 күн бұрын

I can believe it in short time you can do this, really inspiring work out .

@elzbietaeisenblatter1962 Жыл бұрын

Super cwiczenia, cale cialo cwiczy jednoczesnie nogi i ramiona.

@theresatoomer8249 Жыл бұрын

This is my second time doing this workout. Definitely picks up the heart rate. Thanks for sharing!

@EleniFit Жыл бұрын

💪🥰

@jennypanding3991 6 ай бұрын

This is my 3rd day and I really loved it😍❤️ thanks a lot😘

@user-ng9rf1hd4k 8 ай бұрын

Comecei a fazer e ameiiiii....obrigada! Quem começou Setembro 2023, vamos que vamos🎉

@marielydurantejada Жыл бұрын

Oh I just sweated so muchhhh! I found you this week and I’m so grateful I did. Amazing job!!❤

@EleniFit Жыл бұрын

Welcome to my channel😍 glad you like it🫶

@wjd8008 Жыл бұрын

How long did it take you to see any results ?

@AMMA83 Жыл бұрын

I loved this - my first HIIT workout in many years or possibly ever! I stopped for a couple of minutes for a few times, and sometimes paused for an extra 30 seconds or so to give myself an extra rest but I still made it. Hopefully as I do this more I'll be able to do it straight through without adding more breaks!

@siddanagoudapatil1337 Жыл бұрын

Invoice header: *** Inc.Invoice header: *** Inc.Invoice header: *** Inc.

@musapuff 2 ай бұрын

Good beginner workout. Love the low intensity and warmup/ stretching included. It's too easy and bit boring for me. Will try other videos. Thank you for posting

@ANJAROEDEL Жыл бұрын

Another great workout - I love it! Thank you so much!

@fefe2686 Жыл бұрын

This is my first workout with you and it was amazing!! 🤩 Thank you so much!

@EleniFit Жыл бұрын

Glad you like it 😍

@InYudeBaybee 8 ай бұрын

People have been telling me my waist is looking defined and I’m overall looking thinner and it’s all thanks to your workouts. Thank you so much xx

@EleniFit 8 ай бұрын

Amazing😍🥰

@annaalvarez2174 24 күн бұрын

I started this and the back of my thigh hurts after.I incorporated it on my walking exercise.I am 47 by the way.

@estherhwang473 Жыл бұрын

정말 유익한 운동 잘 따라해서 기쁨니다^^ 몸이 가뿐해 졌어요!👍👍👍

@latoyacurvan8895 Жыл бұрын

Thanks for stretching at the end many of videos I watch don't ever show stretching this is great thank you

@EleniFit Жыл бұрын

Glad you like it🥰

@ika.bsilomba3716 Жыл бұрын

I love this workout. simple but burning. my first workout in 2023. I also love the concept that you showed us the next movement so we are easy to follow, unlike other workout videos. Keep it up. Have a blessed happy New Year btw. 🇮🇩

@EleniFit Жыл бұрын

Thank you so much, glad you like it🥰 wishing you a happy new year🥳

@noriechen 18 күн бұрын

Thank you. It gives me so much fun🥰

@kellyb739 Жыл бұрын

Thank you for this all standing workout!!

@jennp9609 11 ай бұрын

Its my second day and I I feel so great ☺️

@madypaquelin2011 Жыл бұрын

Muito bom!!! Obrigada 🙏🏻😘🇧🇷

@laicabs7731 10 ай бұрын

I enjoy every time I do this workout. Thank you for sharing ❤

@nilzaluzuka7751 Күн бұрын

❤ new subscriber, I love it

@SimranSingh-sj1bf Жыл бұрын

This my second day amazing workout, I can feel the burn. Very intense energetic so glad i found your page

@EleniFit Жыл бұрын

Thank you so much😍 I’m so glad you found me🤗🥰

@nadinemulcahy6811 Жыл бұрын

Love this work out . I don’t of to go an the floor to get my abs feeling good 👍 😊❤

@Riri_ree 2 ай бұрын

The exercises are super fun,leaving you feeling refreshed

@reubenjumaonunga2618 Ай бұрын

Thank you. Beautiful workouts

@lamngocdang 7 ай бұрын

I just tried out the 30-minute small waist + abs workout, and I really enjoyed it. It was a great way to get a challenging and effective workout in.

@EleniFit 7 ай бұрын

Thank you🥰

@kohiladev3517 5 ай бұрын

Diet irukunuma food eapadi eana eana sapdanun eankau belly matum big iruku correct weight 53 iruken sapta stomach big therithu workout panren bt belly reduce akala

@lamngocdang 5 ай бұрын

@@kohiladev3517 While working out is great, combining it with a diet rich in whole foods, low in processed items, and moderate in calories can be more effective. Also, incorporating specific exercises targeting the abdominal area can help

@chunz1988 9 ай бұрын

I just started this work out 6 days ago hoping for great result.😊

@aikoinkorea7344 22 күн бұрын

I just finished this exercise now, it feels so good after. Thanks for this kind of no jumping exercise

@stevkasamselyova5385 Жыл бұрын

Yes! It was amazing! Thank you, Eleni!

@tanyavuujjv5456 Жыл бұрын

Thank you Eleni. Your workouts are the best. So sweaty after this smashed 270 calories. Lots of love from Melbourne. ❤

@EleniFit Жыл бұрын

Happy you like it😍🫶

@shirleyhk3326 Жыл бұрын

This is so deceptively simple! I did your 60-min full body HIIT yesterday (the one from a year ago) and today I was thinking to do something simpler. I was actually going to complete another 30-min no jumping + standing after this one, but now I decided to wait until tomorrow lol. 🤣Thanks as I broke a good sweat! Lovely music and fun moves 🥵

@thuymary95 7 ай бұрын

Great workout! I really enjoyed it. It was a challenging but doable workout that helped me to work on my core and waistline.

@CindyRoss-dq2ft 7 күн бұрын

I started doing the exercises today, I'm loving the channel, I want to lose 5 to 8 kilos in 2024

@EleniFit 5 күн бұрын

😍

@anaartes5445 Жыл бұрын

Mas um treino maravilhoso muito obrigada Pesei tô com 84.800 Tô com 79.800 agora

@latoyacurvan8895 Жыл бұрын

These exercises are great it sure does make you sweat 😓 wow thank you great job

@OliviaMitchell-dh3ft 4 ай бұрын

Thank you, simple yet quality at the same time

@daianybitencourt9872 5 ай бұрын

O melhor canal❤…gratidão pela aula😊

@adesewaqa6173 Жыл бұрын

I gotta be honest Eleni, I love your workout and it immediately tones my belly cos I be squeezing that core! But sometimes, I get slightly dizzy from the motion. I always do your workout minutes after I wake up and I've had a good cup of green tea or water. Other times, my energy level just drops drastically and I have to skip a few steps. Is there anything I can do?

@FuchsiaQuackus Жыл бұрын

Maybe it's from your Menstrual cycle, at some days we are stronger than at others thats why we should do Different Workouts depending on our cycle. You should look into it if that Works :) other than that, maybe you should eat something before workout for the dissyness

@giging7968 Жыл бұрын

the warm up starts with my favorite song!! 😍 love the strong beat in this workout💪 I have kept a flat tummy for few months after starting your workout. ☺

@YouuTubeTrends Жыл бұрын

How many times a week did u do this and after how many times that u see the result?

@Joyd9087 Жыл бұрын

I’ve done this workout for a week now and it’s been soo good ! 🎉🎉 thank u very much your a great person with amazing workouts and this is my favourite one and your my favourite fitness person on KZfaq now so thank u for being so good at what u do ❤🎉🎉🎉😊

@EleniFit Жыл бұрын

Aw thank you so much🥹 I appreciate your words so much❤️