30 min. POP 4 LOW IMPACT DANCE FITNESS

Рет қаралды 128,799

4 жыл бұрын

DONATIONS thru PayPal www.paypal.com/donate/?hosted...
ZOOM CLASS ONCE A WEEK!
I offer1 Zoom Live stream class a week ($5 a class thru Paypal, Zelle or Venmo).
Tuesdays @ 10:30 AM EST - alternating Dance Fusion/toning, Zumba/Toning and Zumba Gold/Toning
Class Options
Option 1: 4 Live Zoom classes plus a Live stream subscription - $15
Option 2: 3 Live Zoom classes plus Zoom recordings subscription - $10
Option 3: Live stream subscription only - $10
Option 4: Pay as you go for a live class -$5
Live stream subscription:
Access to the Google drive folder will be sent out at the start of the month.
You will have access to the latest class before end of day on the day of the class.
For all options, payment must be made before class and the password will be emailed to you.
Info on my website. zdancerliz.weebly.com/

Пікірлер: 181

@vanilittlestar6357 3 жыл бұрын

I LOVE, LOVE, LOVE HER!!! FINALLY, SOMEONE WHO DOESN'T TALK SO MUCH. I KNOW WHAT SHE WANTS ME TO DO JUST BY LOOKING AT HER SILENT ACTIONS/DIRECTIONS. I HAD SO MUCH FUN!!

@kathiesullivan2543 2 жыл бұрын

I absolutely LOVE this video so much!

@carmensmith371 2 жыл бұрын

Your workouts are the BEST!! thank you

@adellesheen3840 2 жыл бұрын

That was fabulous…great music also…thank you so much..🌸🌺🙏🏼

@mindystein2053 3 жыл бұрын

I always come back to this one 💃🏼

@lucycastaneda2512 2 жыл бұрын

You are the best! Am so glad to find your videos. Love it❤️❤️❤️

@ZDancerLiz 2 жыл бұрын

Yay! Thank you!

@marys2198 3 жыл бұрын

LOVE these workouts!!!! They are so much fun. ❤️❤️❤️

@ZDancerLiz 3 жыл бұрын

So glad!

@jillgee2151 3 жыл бұрын

Found Liz from the UK about three months ago have been doing her classes every day she makes very easy direction and I love the music she plays think I’ve tried all the classes and they’re all great especially the country &Tamla Motown thank you so much Liz don’t stop please Just loving it 💃🏼🏃🏽‍♀️💜

@joyceroby3166 3 жыл бұрын

Thank you so much. I smile all the time I work out with you. I'm also learning some moves!

@nancygentile2681 3 жыл бұрын

Gosh, Liz you are the best! Love your moves, learning steps and having so much fun! Perfect!

@ZDancerLiz 3 жыл бұрын

Thank you!

@mskill7290 3 жыл бұрын

I'm so happy I found you! Love the music love the moves and easy to follow. You are not chatty and still give good cues! I found that I can ramp up the workout if I want to or tone it down. All of them are so much; the time seems to fly by. My best time of the day by far. Thank you thank you thank you.

@chrissiestedman4993 2 жыл бұрын

Haven’t done this one of yours before but thoroughly enjoyed it. You’re always so versatile and your routines don’t get boring at all. Well done again. Ashford Kent. England

@ZDancerLiz 2 жыл бұрын

😊 thank you

@maryannguerriero3047 4 жыл бұрын

This is the best workout I've ever done. One is not quite enough, but I just go to another one. Don't know how many you have yet, but I keep mixing the up so its never boring. I've been exercising and dancing in my kitchen for over 30 years and this is the best. Keep it up girl. You're my new best friend.

@catherineoconnor6702 3 жыл бұрын

Love the dance exercises this lady puts on... Thank you

@samuellaramsey5963 3 жыл бұрын

Thank You!!!

@jeanninedebruyn8276 2 жыл бұрын

You are fantastic lady, love your exercises. Please never stop. Love it

@joeyeaton330 4 жыл бұрын

You're amazingly diverse with your music which reflects your optimistic personality. Truly enjoy working out with you,

@TheMadie2899 2 жыл бұрын

Awesome! Thank you!

@ZDancerLiz 2 жыл бұрын

You're welcome!

@Lasabrosa1993 3 жыл бұрын

I just did this for the first time and it was amazing!! Easy to follow along, good music, great cool down. I’m a sweaty mess!!! Can’t wait to do another one tomorrow. Thank you 🙏🏼 😊

@ABab-jf2jb 3 жыл бұрын

Lots of nice and do-able dance exercises. No shouting, just dance! Perfect. Just sub'd

@darlataddeo6376 Жыл бұрын

LOVE your videos!!! Fun music, excellent instruction, makes me feel happy!!!😊

@ZDancerLiz Жыл бұрын

Thank you so much!

@marilynwaelchli9494 3 жыл бұрын

I have done several of your videos now and love this one the best! Fun! Thank you!

@marilynwaelchli9494 3 жыл бұрын

Thank you. I loved it and will come back for more!

@joycetarter9170 2 жыл бұрын

5/14/22 Here I am again, loving it.

@samuellaramsey5963 3 жыл бұрын

You are an amazing instructor! I'm pushing 70 and feel really safe following you! Your ques are perfect! Thank you😘

@suel2333 3 жыл бұрын

I just discovered these videos! BEST ever for indoor fitness and to lift your spirits!!!! Thank you!!

@TrinaWaller-og8ec 3 ай бұрын

Love this vidio

@rosiw.6607 3 жыл бұрын

Greetings from Germany .....You must do a great Job.....Tanken you very much...💃👌🤗

@maritzamoffett8021 4 жыл бұрын

You are so awesome! Thank you for continuing to do these wonderful fitness videos for the world. It is truly needed and appreciated.

@veronicacardwell9485 3 жыл бұрын

This is so good. Thenks

@susantaylor5931 4 жыл бұрын

Another great workout . Can’t say enough times how glad found your workouts. Never stuck to others as they are to fast and difficult to do when have arthritis Sue (uk)⛄️💕💃

@barbaranoack5894 3 жыл бұрын

Whaou..super Music- danke dein workout ist mega = your workout is mega! Fine mudic- ich love it! Greets from Berlin!! BARBA

@nellieleach5263 3 жыл бұрын

Love your work out

@MaryRudyful 3 жыл бұрын

You were born to dance!!! Thanks for making it a great day, even with freezing temps & a foot of snow on the ground!!!!

@ZDancerLiz 3 жыл бұрын

You are so welcome!

@juliewinfield565 3 жыл бұрын

This is great thank you. Great moves, great music! 😃

@nanalmrn 3 жыл бұрын

My new favorite You Tube workout

@kpet8988 3 жыл бұрын

Love, love, love it- especially the stretches at the end😍

@sandrateixeira5899 3 жыл бұрын

Yep that's so good

@sandraguglielmin9034 3 жыл бұрын

Oi meu nome é Sandra adoro tuas aulas sou do RG do Sul Serafina Corrêa bjs

@suefowle9427 3 жыл бұрын

Love the workout easy to follow and no talking - great

@PatrickandMissy 3 жыл бұрын

Fabulous! Thank you for your hard work and fun videos. You are beautiful & you're a joy!

@maryk.espinoza7962 4 жыл бұрын

Yeah. Liz, I can say that you are the best Zumba Gold Goddess ever. My daughter is the Zumba Queen. 😃🌹

@margaretsaldana289 4 жыл бұрын

Thank you so much! I was searching the web for a 21 day challenge and I found your channel. I am so happy. You are the answer to my prayers. I want to lose weight and feel better. I am 60+ years old but have a heart of a 21 year old. I plan on continuing to watch you for the next 21 days. God bless you.

@ZDancerLiz 4 жыл бұрын

Glad I could help!

@ruhana60 4 жыл бұрын

Glad i found you...the steps are easy to follow, simple, light, funky, fun and im a happy 60 yo granny....hehe

@rosmieelnes9418 3 жыл бұрын

Thanks for all of your video. Always using it every day. Keep up good health for you🤝👌

@dakshasutariya1855 3 жыл бұрын

Hi I am from Singapore and I love all the workouts and enjoy doing them every morning .Thank you so much . I have also recommended to some of my friends. Good job and keep up the good work.

@joyceroby3166 3 жыл бұрын

Terrific! Fun and funky moving!

@rodger4419 2 жыл бұрын

I never seen this before and I have viewed many of your videos. I like it.

@beataorosz1778 3 жыл бұрын

Adorable!!!!!!!❤❤❤❤❤❤

@jenniferrosecrance1191 3 жыл бұрын

Love your workouts! Thank you!!

@kathleenlynch5003 3 жыл бұрын

Thank you! I loved this. Challenges my brain as well as my body.

@stephaniekerins7438 3 жыл бұрын

Love this workout...so much fun ! And your instructions are super clear. Thank you.

@lagagirl 3 жыл бұрын

Really enjoyed this routine! Thank you so much.

@cherema8000 3 жыл бұрын

Muy chulo!! Gracias!!

@joycetarter9170 2 жыл бұрын

5/10/22. Love this workout with you.

@anitahowell9327 3 жыл бұрын

Soooo much fun!!! You are great! So glad I found your channel!!

@lindatreend254 3 жыл бұрын

Back for a repeat performance! Love this one, Liz. Thanks for a great workout!

@jramonde 4 жыл бұрын

SO MUCH for putting your workouts on line...you are encouraging and fun! Much appreciated!

@ZDancerLiz 4 жыл бұрын

HI! Thank you for coming to my virtual class today. I could not reply to your comment on my class, because there is no way for us instructors to get your email. The best thing to do leave an email message through my zumba profile ; www.zumba.com/en-US/profile/elizabeth-onia/35470 But I will use the music in this video for next class on Tuesday.

@ZDancerLiz 4 жыл бұрын

I mean the zumba gold #4 you mentioned

@user-oj9zc4ys2c 3 жыл бұрын

Мне очень понравилися Ваши упражнения стараюся делать за вами,мне 68 лет,спасибо Вам❤

@sobegirl8285 3 жыл бұрын

Love all your videos, but this is one of the best soundtracks. I never get tired of it.

@georgiewood7898 3 жыл бұрын

Well done Liz for your dedication to bringing dance exercise into peoples lives😍🤸‍♀️👍

@ZDancerLiz 3 жыл бұрын

Thank you so much!

@WeKeepMoving 3 жыл бұрын

You are truly amazing at what you do. Keep sharing your gift with the world!

@angelaowens4767 3 жыл бұрын

Glad I found your workouts. Have to use my brains as well. Thakyou x

@veronicaransaw8241 3 жыл бұрын

Love the music 🎶, sometimes I do my own dancing... lol 😂

@debrtx 3 жыл бұрын

Came across your channel a few days ago. Love your workouts. Perfect transitions for us goldie oldies! Great beats. I am trying to get healthier and more fit. Your workouts are helping. Thank You!

@flomanak 3 жыл бұрын

great as the others! congrats and thanks once more! keep smiling so sweetly

@ZDancerLiz 3 жыл бұрын

Thank you so much 😀

@MR-ki7ph 3 жыл бұрын

Love dancing with you before a long work day. You sure do make it fun!!!😍

@christineford1858 3 жыл бұрын

Love it

@anniegochenour9864 4 жыл бұрын

This is another great video! Please post more. Thank you and stay safe.

@17jillie 3 жыл бұрын

As an ex dancer Over 75 now I really appreciate this work out

@olgasantiago1366 4 жыл бұрын

First time trying out your workout. It was absolutely fantastic! Will look forward to more of your zumba workouts.

@mariaiedachioccarello3934 3 жыл бұрын

I m from Brazil, 81 years old, love you. Santista animada. Kisses 10000

@jenniferraybaud8827 3 жыл бұрын

Thank you! The perfect workouts when I’m not doing Pilates or walking. You seem like a lovely soul. Health and happiness!

@christineford1858 3 жыл бұрын

3000 steps in one workout thanks

@donnaoldham9656 4 жыл бұрын

I am back the second time around. I am still loving your music selections. Very soothing cool down with style. I really like the song I won’t give up. Thanks for listing the music titles and Artists. I am getting use to no talking. But hope that you will do one with you talking a bit 😀Keep making the fun workouts.Thanks once again!

@eyesignful 4 жыл бұрын

Okay, this was such fun, loved it 💕 thank you !

@shantiruparell304 4 жыл бұрын

So gladI found you yesterday and subscribed to your channel! Your dance videos are like sunshine coming in through a dark room! Thank you 🙏😍

@ZDancerLiz 4 жыл бұрын

Yay! Thank you!

@donpiersma9757 3 жыл бұрын

Love your work outs - dance routines. You make it easy to follow and make sweating fun. Thank you! this is Jan - not Don. : )

@christineford1858 2 жыл бұрын

Luv it

@cathysanchezbabao6627 3 жыл бұрын

Great workout, Liz! I'm 56 and I alternate you with Leslie Sansone. Best combination ever!

@mariaaparecidapupomartins7258 3 жыл бұрын

Obrigada por sua aula maravilhosa!💓😚

@emje46 3 жыл бұрын

Easy tot follow, Fun to do and I love the Music! I like what you are doing with no need to talk!! 🌞 🙏

@emje46 3 жыл бұрын

Sorry, easy to, not tot 🌺

@tarotchannel3700 3 жыл бұрын

❤️❤️

@livia91737 4 жыл бұрын

Thanks again, love the music and routines👍🏻

@ZDancerLiz 4 жыл бұрын

You're so welcome!

@lrmjla2772 4 жыл бұрын

Really enjoyed this new routine & thank you for including the songs I asked for. Every day is a dilemma deciding which classes to do as I like them all. Great work. Thanks again. Also like your picture on your wall!,

@kinoukomen2531 4 жыл бұрын

Super avec vous je retrouve ma forme malgré la chaleur qu'il fait chez nous😙💋🌞🎹🎺🎙🎸🎷 j'adore tous les morceaux de musiques bizzzzzzz

@ZDancerLiz 4 жыл бұрын

Merci beaucoup!

@karengiancaterino7754 3 жыл бұрын

THANK YOU Sooooo Much. This is The Best Workout video I have Ever found. I do it Every Day. I Haven't Ever found Anythind like this. Its PERFECT. MY SEARCH IS FINALLY OVER. THANK YOU

@susannes2806 4 жыл бұрын

Love the salsa, you are so easy to follow and lots of fun too❣️

@sandrawilliamsurzen2812 3 жыл бұрын

Really like your workouts This one is great!!

@jacquelineaziz8630 3 жыл бұрын

wow!!! just became a sub love your style and its the first video I can follow without dying!! i have arthritis, lupus and am obese.. thank you for this.

@mariaaparecidapupomartins7258 3 жыл бұрын

Obrigada Liz, suas aulas são maravilhosas. Consigo dançar com você, apesar dos meus sessenta anos.

@terrybreaux716 4 жыл бұрын

Amazing love it so much

@ZDancerLiz 4 жыл бұрын

Thanks 😆

@MR-ki7ph 3 жыл бұрын

I love this workout. You are amazing and I really look forward to exercising with you.

@marieanthony1267 4 жыл бұрын

This is soooooo needed you go , gurllll

@msrampdy6081 4 жыл бұрын

Thank you - another fun session.

@almatelleria8871 3 жыл бұрын

Thank you, that was awesome...Finally a zumba class I can follow!

@shirneymoraes7544 3 жыл бұрын

Fantástica.... Como sempre 🙂😃 Grata 🙏🙏🇧🇷

@adellesheen3840 2 жыл бұрын

Wonderful and such fun… as all yours are.😀😉

@belgicacuenca6367 3 жыл бұрын

Bien práctico, dinámico ..si de pronto pudiera hacer una grabación de espaldas. .se ha de más utilidad ❤

@maryyoung4103 3 жыл бұрын

Awesome. Good job 👍

@carolthompson2438 4 жыл бұрын

Love the music and love the way you don’t talk through your workouts. I do this one when I just want a dance and not work too hard. Keep em coming and “Don’t Give up”!