30-Min Strength Training Fat Blaster (Burn 300Cals!)

30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh

Рет қаралды 753,220

5 жыл бұрын

SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Maximum push with minimum rest to get your heart rate up, burn fat and build lean muscles. This 30-minute strength and conditioning workout targets all major muscles for maximum effort and calories burnt. You’ll need a pair of medium-weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weight by filling up bottle with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Pushups to Shoulder Press
4) Side to Front Raise
5) Lunge & Twist
6) Chest Press Hip Bridge
7) Full Extension
8) Spiderman
Equipments: One pair of medium weight dumbbells between 3 - 5kgs each.
Intervals: 45secs Workout - 15secs Rest
Estimated Calories Burned: 250-300Cals
Sets: Beginner - 2 circuits, Intermediate & Advance 3 - 4 circuits
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Пікірлер: 386

@debrameuter7866 3 жыл бұрын

"Your sweat is your fat crying!" and "We don't stop when we are tired. We stop when we are DONE!"

@Firnila 2 жыл бұрын

I love how Joanna talks you through the workouts! It really makes them fun. She also feels more genuine than some others I have tried to follow.

@soniamehta9688 Жыл бұрын

U r right...

@farahnurafifahisraputri924 3 жыл бұрын

Keep going guys! I've been doing this 3x a week and almost lost 1 kg. 4 more kgs to reach my goal!

@matthewsolomon647 3 жыл бұрын

Do you notice any changes in your physique

@farahnurafifahisraputri924 2 жыл бұрын

@@matthewsolomon647 since actually im already on my ideal weight, i just look more toned and stronger. Especially my arms, really look toned

@meghanajairam6038 2 жыл бұрын

Along with any other workouts on other days?

@joannasohofficial 5 жыл бұрын

This is a full length strength and conditioning workout to tone up and blast those fats!! Get ready and let's do this together. p/s if you do not have a pair of dumbbells, be creative, make your own weights by filling up bottles with stones or water!

@evak.568 5 жыл бұрын

She's is the best!! She changed my life

@vidyotmanain971 5 жыл бұрын

Hey ... could you tell me please that how many days a week this workout has to be done 🙂

@nehakaur1180 5 жыл бұрын

@@vidyotmanain971 u didn't listen to the video properly. Listen it "at the end"

@vidyotmanain971 5 жыл бұрын

@@nehakaur1180 first of all thanks for the reply and secondly I did listen it carefully primarily. As she has said in the end " I challenge you to complete this workout and complete every single daily workout on fio app" means she's talking about the fio app daily challenge instead of this one. For this she have just said complete this workout,as far I'm able to understand. Btw nice to have your comment. Thank You 🙂🙏

@dasse1588 5 жыл бұрын

@@vidyotmanain971 basically she says to complete the workouts on her app. But for this one she didn't say. I would imagine three days a week would be more than adequate for this one. 😉

@vidyotmanain971 5 жыл бұрын

@@dasse1588 thank you 🙂

@sherriluba3087 5 жыл бұрын

Really enjoyed this workout and your positive energy to get me through.

@estherchandy6292 3 жыл бұрын

I love that you put the description of the exercise in the show notes. That's thoughtful and allows us to choose if it's something we can do. Thank you

@RS-rk3kq 5 жыл бұрын

Thank you so much! This workout was challenging but doable because of your positive and motivating personality.

@carolynstockton5876 4 жыл бұрын

i just discovered you this week, Joanna, and I'm enjoying your workouts. They are effective and fun.

@nathalieelsen7221 4 жыл бұрын

This workout is SO awesome! I will definetly complete this more often 😍 Thank U Joanna!

@chimpy5641 3 жыл бұрын

The best workout I could ever find on KZfaq. I feel everything in just one workout😩 imma make this my regular workout routine

@nazifataha8868 4 жыл бұрын

the best out of everything I came across in youtube!

@chrischoed9890 3 жыл бұрын

The best workout I’ve done so far. You’re awesome Joanna 🔥

@people_agustd 2 жыл бұрын

today marks my one month towards a healthy life. one month with your work outs and with you. i lost 1 kg in this month. i never thought that i would hve the drive in me and thought that I'd quit in a week. but i didn't. a big thanks to you for your help. i will go for as far as i can cause I've started to believe in myself and you hold a big part in my journey. thank you joanna, from the very bottom of my heart ❤

@emanalbadaani5038 5 жыл бұрын

I just completed 3 rounds of this workout increasing my weight every round and I am in full sweat. Definitely including this workout in my routine. Thank you Joanna ❤️

@waitno-5572 2 жыл бұрын

how much were your weights?

@almasaasia7914 3 жыл бұрын

This is my FAVOURITE WORKOUT EVER. I didn't know that could exist. Loved it, thanks!

@TheRealmusic18 5 жыл бұрын

Exhausted and sweating and then she says, "okay that was one set!" O_O

@lilyhayes6663 4 жыл бұрын

Joanna, you’ve truly changed my life with your workouts. You’re the only KZfaqd I’ve been able to stick with throughout the months on my fitness journey. Thank you for all your hard work!!

@averydominiqueradovan8618 3 жыл бұрын

Thank you Joana! I love your strength training workouts!!!😍🥰🙌

@sachchibc2192 5 жыл бұрын

First workout after Chinese New year and finally completed 4 sets wohoo!!! Love you always Joanna ♥♥

@anuuchil7799 5 жыл бұрын

Too good Joanna...I am sure to try this with another 30mins of cardio to get good workout sessions..love you and your workouts ideas 🤗🤗

@moudemu 3 жыл бұрын

This is an amazing workout!!! absolutely loved it. Thank you Joanna :)

@psychodelicategirl 5 жыл бұрын

This is a a great workout, almost didn't make it through the last set but Joanna's encouragement got me through!

@farahnurafifahisraputri924 3 жыл бұрын

I know this video was 2 years ago but finally I could found a workout video that I really enjoy! It was unexpectable I could did all sets without getting bored or exhausted. And I admire your great posture during workout. Thank you so much,❤❤

@priyavk157 5 жыл бұрын

started my 2nd wk workout...due to my exams I keep on procrastinating...but I remember ur words...even a 10min workout will do its miracles... each and every move with her care I just love tiz strength training workout the way joanna cares for us wid proper warmup,mid breaks,with proper stretch ups...thanks for ur care joanna...loads of love from India😙

@ameliachng 3 жыл бұрын

Thanks for the workout videos Joanna! I've been reaping the benefits these past few weeks and your drive keeps me going to reach my fitness goal, especially now that I've been working out at home. Your healthy diet and nutritional tips are really helpful too. Keep up the good work!!

@serenemcentyre8528 4 жыл бұрын

I truly almost never ever comment on any videos whether I like them or not, but I had to comment on here to let whoever is watching know that you can do this work out! I am 53 years old and in pretty good shape, but I was still nervous to do this wondering if it was going to leave me feeling like I was going to die! But I was able to do the entire work out and even added weight! This is not to say that it was easy because it absolutely was not my heart rate really got up and I’m sure I will be sore tomorrow. I have been doing mostly yoga and walking for the past couple of years and have been trying recently to incorporate strength training especially after seeing her videos. All I can say is, go for it, be consistent, start slowly and do it a couple of times a week. You’ll be surprised after doing it one time, that when you do it again it will seem a good bit easier! Anyway, so excited to have found this!

@Bburdas873 3 жыл бұрын

I love Joanah soh she inspired me so much. Thank you so much for what you do for free. Im so thankful with everything. I love your workout.

@lisas1438 3 жыл бұрын

I just wanted to say your workouts are my fave! They are effective and you are an amazing trainer!! Thank you!!

@ellieb9 4 жыл бұрын

You’re the best! I can only do two sets so far but this week I’ll push to finish the entire set 😩😎😋

@AReflectiveSoul 4 жыл бұрын

Thank you Joanna. I love your workouts - especially when you tell us about the benefits of weight training. I was close to giving up but being reminded that we still burn fat even after a workout kept me going.

@ruoyah4287 5 жыл бұрын

That's the best strength workout I've ever done, it's not that hard but does magic to your body!!!

@rachelsookyihoy5210 2 жыл бұрын

I chanced upon this video searching for a quick full body conditioning workout. I love it! It is in my workout schedule now! Joanna, thank you for this video and your hardwork!!

@debosmitadebnath8545 5 жыл бұрын

Thank u sooo much Joanna fr dis new strength training wrkouts...I was awaited fr dis...surely gonna try dis...

@lailar3248 3 жыл бұрын

Such a great workout I’ve been doing it for months now !

@noorfaizasalleh2935 2 жыл бұрын

2nd time following this..and 3rd time following your workout videos..I LOVE it..Thanks a lot!

@jenitashinyangel4371 5 жыл бұрын

Superb workout Joanna... I completed today. Thank you

@meemsauda7212 5 жыл бұрын

thank you so much sister. I just waited this video.you make me motivated nd u r my inspiration. Lots of love & best wishes. Love from Bangladesh💖

@ankitasharma4880 2 жыл бұрын

I love her so much.. you have inspired me so much🙏🙏 Thank you for amazing workouts and your wise words

@Kavyashreearavind 5 жыл бұрын

thank you so much joanna .... feeling like a BAWSE after this workout.... love ur positive attitude which made me through the workout :)

@nikitaghosh2516 Жыл бұрын

Johnah I am followed your excercise since 3 years, it's really good. I like your way of talking and you are just wow !!

@xomuahriku 5 жыл бұрын

Thanks Joanna. This workout worked every muscle of my body. For me, pushup to shoulder is hard.

@elsatamegao326 3 жыл бұрын

Hi Joanna! Thank you so much for this workout! I'm dripping sweat! Greetings from Portugal 🇵🇹

@bhupinderkaur1591 3 жыл бұрын

One of the best workouts by joanna. 5 star

@FranceNovelty 5 жыл бұрын

Wow, AMAZING WORKOUT! I feel ALIVE! Thank you Joanna! ♥♥♥

@anshu0380 2 жыл бұрын

u r the only one who is doing wrkout with us....thank u fr being real and helping us out...love love😍😍

@traceymcgann4513 Жыл бұрын

Amazing workout! Getting stronger everyday 💪🏼❤️

@NarehAssatourian 2 жыл бұрын

This was such a wonderful workout Joanna! Truly enjoy it and all your motivational words! You make me want to workout All the time 🏋🏻‍♀️

@anyscakery1708 4 жыл бұрын

The best workout indeed❤️

@soniamehta9688 Жыл бұрын

I m 50 years old women.i am doing this exercise three days in a week with 7 and half kg and 4 kg.I loved it.Thanks joanna.💖

@jennerdlen6578 Жыл бұрын

Loved this so much!!!! Thank you!!!

@nithiatharishini7175 4 жыл бұрын

She is my favourite KZfaqr when it comes to workout video

@kainatusmani9322 2 жыл бұрын

Thankyou Joanna !!! Just one round I did but everyday caused a huge difference. Being a thyroid pateint where I have to fight fat every day. This video and all the needful exercises which I did everday changed my life. Thankyou Joanna.

@dionerhodes1308 3 жыл бұрын

Her workouts give me confidence 2 work with heavier weights. She makes the workouts more doable. 💖

@ayuseptiyana1250 2 жыл бұрын

OMG!!! I love this... my favorite trainner forever👍🏻👍🏻

@yoselinvelasquez489 2 жыл бұрын

Thank you for all the hard work you do with us !! Thank you for the encouraging words that really help throughout the workout. A year ago I was barely able to do 1 set and today I was able to complete full workout!!

@rupinjeremiah9589 5 ай бұрын

Hil! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 10 minutes when my arms completely gave up 😟 My MIL used 6 kg dumbbells and did this full lesson powerfully! She has tremendous thick biceps and massive strength in every possible way and dimension! I feel really low and defeated

@harpreetkaur7515 5 жыл бұрын

Gosh this is amazing I’ve been trying this workout from last week really enjoyed it and felt more stronger.. joanna Thank you 😊

@rupinjeremiah9589 5 ай бұрын

@bipasha90mdebbarma 4 жыл бұрын

I'm enjoying watching this .its going to be fun,waiting for my dumbbells to get delivered soon.

@nashrahgowalker7814 4 жыл бұрын

Following her since 2016 ..she is my only reliable source for health👍

@funwithangles3207 3 жыл бұрын

Wow Mam., Enjoyed this strength workout and finished 3 sets also.., Thank you 😊

@dikshabhutra2452 3 жыл бұрын

Can't believe I woke up at 7 to do this workout. You are the best girl! You motivate poeple Joanna I love youuuuu

@ksrmurthy7414 4 жыл бұрын

Thanks Joanna you are my fitness Inspiration

@games4music 5 жыл бұрын

Excellent strenght workout! 👍The before warming & streching after, have completed the workout. If you could please continue to make this kind of "Strenght complete workout" with variations of excercises 🙂 I enjoyed again doing excercices with your videos everyday, thank you 😀

@dimaryl1658 5 жыл бұрын

Joanna i love you so much and I'm so greatful that you introduce yourself and your exercising tips, they are so effective, you can't even imagine how great they are, you are awesome girl, God bless you

@HikariYamino 2 жыл бұрын

Wow this really challenged me especially the side + front raise because i only have one pair of weights (3kg each), can't reduce the weight. Also, i had to do the push up shoulder press on my knees, hopefully that still gives me a good workout for the arms! Day 68: 220 calories burned (38 mins) Fitness Device: Garmin Vivasmart4 Weight lost since Day 1: 2.25kg Body fat loss since Day 1: 1.3%(measured by Xiaomi Smart Scale)

@Swarangini 4 жыл бұрын

Awesome workout Joanna 💪🏻💪🏻

@lisaoconnor2839 4 жыл бұрын

A fabulous workout thank you xx😊

@lindapizzacalla2814 4 жыл бұрын

Love Joanna Soh workouts

@traceystewart6232 Жыл бұрын

Thank you for sharing. Love and blessings

@priyavk157 5 жыл бұрын

Yes!!! joanna kick started my strength training workout...my fat is crying😀 30min effective workout thank u...will do it on alternate days☺

@gabbiebl8988 3 жыл бұрын

Thats one of the best workouts!

@iloveharryjames 3 жыл бұрын

simply perfect.

@gothicblack7028 5 жыл бұрын

Thanks Joanna, I'll be trying this routine for the rest of the month :)

@OhchuckMeNow 4 жыл бұрын

I wanna cry 😭 this is 🔥

@ledalepiams3553 2 жыл бұрын

Youre the best, Joanna! ♥️

@hudaa1247 3 жыл бұрын

Omg amazing workout love it 😍

@ruthiemghoi 5 жыл бұрын

This had me feeling muscles I never knew existed 😂😂

@sanjivanipandey3745 3 жыл бұрын

THIS IS AN AMAZING WORKOUT! Makes you feel absolutely amazing after its completion. I burn 210-250 calories doing this exercise and I only do this workout carrying 2KG Dumbells. Joanna, please make more Strength Training Fat Blaster Workouts!! It's one of the best and its own kind!

@vaitheega 3 жыл бұрын

Hi... Do you know how many times should we do in a week?

@katiegunning1905 4 жыл бұрын

Omg I love this workout 🏋🏽‍♀️ x

@mppeett 5 жыл бұрын

I m gonna do this. Thanks Joanna

@diahnaomi9533 5 жыл бұрын

can't wait to see this!!

@DanceFitnessWithSquado 5 жыл бұрын

Yes me too

@anusthasingh2617 4 жыл бұрын

I really love dis workout. It's worth it

@prysmaticsoul81 5 жыл бұрын

You are amazing...thanks a ton for the workout videos..I am following this for last 2 weeks and I can see a visible result in my body...thank you so much

@rupinjeremiah9589 5 ай бұрын

@arlenedarling2247 4 жыл бұрын

Thank Joanna. I feel great after this... Its really work 😁😁😁 You are great Fitness instructor 😘😘😘

@maloudimla4968 3 жыл бұрын

You really great ms joana keep it up👊👊👊

@priyavk157 5 жыл бұрын

thank joanna...waited for long time for this kinda workout tanq will kickstart from tomorrow small doubt joanna...am having disc bulge in l3l4l5 whether it is advisable to take deadlifts pls let me know

@nikzzi0511 3 жыл бұрын

i do this twice every week. i just love it.

@waveney6262 4 жыл бұрын

Im drenched in sweat with this awesome workout.

@1024specialkay 5 жыл бұрын

can't wait to do this!

@justbeingoctavia8667 2 жыл бұрын

I am waking up at 4:50am and implementing this workout tommorow - can’t wait 👏🏾

@crystalmcreynolds2641 2 жыл бұрын

Great workout!

@manmohanamonkar8651 2 жыл бұрын

Thanks your workouts r fab👍👍

@waveneyhamblin7303 4 жыл бұрын

Awesome workout! ! ♥♥♥♥

@ernamadrona8624 4 жыл бұрын

Thanks ma'am joana your the best motivation

@deepa0706 Жыл бұрын

You have changed my life, Jo..love to you..thank you for the inspiration...!!

@rupinjeremiah9589 5 ай бұрын

@clairenubla9870 3 жыл бұрын

You're the best coach! I always follow and do your excercises and you really amaze me! ♥️♥️ Hope to have a beautiful body and mind too 🙏♥️

@normaphage1071 4 жыл бұрын

I tried so Many work out but this one realy work in two weeks you Will see result ❤️

@robinorene 2 жыл бұрын

You are great- thank you!

@tammimeeks2952 5 жыл бұрын

I do her workout every day.....Thank you.....

@yamnachekairi4083 3 жыл бұрын

My 1st time with this exercise, OMG that was really hard. but really enjoyed it thanks