Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly)

Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh

Рет қаралды 1,912,457

Күн бұрын

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Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
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Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: • 3KM Fat Burning Indoor...
10,000 Indoor Step Challenge: • 10,000 Indoor STEP🚶‍♀️...
Indoor Step & Standing Abs: • Low Impact Indoor STEP...
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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(Subscribe to my website for printable workouts & recipes)
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh

Пікірлер: 1 500

@maria_rm7018 3 жыл бұрын

Joanna really puts effort in every workout.I like the fact that she’s sweating with you,no make up not trying to impress just trying to motivate you in order to finish your workout.I really really appreciate her

@joannasohofficial 3 жыл бұрын

😅😅 I have no idea how some people can still look good with perfect makeup on after a workout, unless it's not filmed "as live" but edited with breaks in between. It's fun to do the workout with you guys, because that I really know how it feels and can guide and motivate you through. 😎

@Suha_Chakravorty 3 жыл бұрын

@Maria_Rm absolutely so! She's an inspiration in real to all of those trying to lose weight.. I love Joanna ❤🙏

@lauralittle6899 3 жыл бұрын

Me too !!! Your so right !! She is a wonderful lady !!

@Kitahjdgwkegahjsg 3 жыл бұрын

I know, right? Feels like working out with an actual human being.

@manojsapra8500 3 жыл бұрын

kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html

@KerriRaye1978 3 жыл бұрын

I TOTALLY underestimated this workout! I thought “no jumping” oh this will be easy! Let’s go! Boy was I mistaken! No regrets though. I burnt 264 calories!

@joannasohofficial 3 жыл бұрын

Amazing burn!! That’s a great effort. 🔥

@brandicook7842 3 жыл бұрын

What do u have to tell how many calories u burned ?

@KerriRaye1978 3 жыл бұрын

@@brandicook7842 I have a Fitbit. I put in one of the exercise modes and it tracks my workout, calories burnt etc.

@feliciagriffin7421 3 жыл бұрын

Girl I was WHEEZING! 🤣🤣 Did not expect this workout

@versatilecosmos7450 3 жыл бұрын

Kerri ann how did you measure kindly help me out .

@glogirl7 3 жыл бұрын

Excellent. I'm 74, but have been aerobics for over 40 years. My balance and flexibility are getting bad, after an illness. This was great.This daily workout, or at least 4x a week, should get me back in a better shape. No more falling! Amen. Thank you

@hellofriends8929 3 жыл бұрын

At the end: Heart rate: 191 Step count: 3446 Distance covered: 2.2 km Calories burned: 166 Sweat level: drenched Satisfaction level: thumb's up 😁😁

@pratyushagudigar4082 2 жыл бұрын

How do u check how many calories u burned?😅😅

@hellofriends8929 2 жыл бұрын

@@pratyushagudigar4082 I have no other option but relying on the smart watch numerics. I posted the whatever was shown on my watch.

@pratyushagudigar4082 2 жыл бұрын

@@hellofriends8929 ohh ok ok thanks!

@umabdullam8372 2 жыл бұрын

Good job👍

@uturn3408 Ай бұрын

Please let me know what's your weight and height because I get low calorie burn at this

@janaeihab1859 2 жыл бұрын

My heart rate got up to 179 and I burned 245 calories, I really underestimated this workout! But nonetheless it was fun! Thank you joanna 😊❤️❤️! (Also al salamo aliekum to all my Muslim brothers and sisters that are doing this in Ramadan) you can do it!

@swedishgirl1993 3 жыл бұрын

Joanna I cannot thank you enough. I started to gain weight during the lockdown last year. I came to the point were I couldn't fit into my wedding dress. I am not one who enjoys workouts but your channel has been perfect for me. At first I started losing weight but as time went on I stopped losing weight. You said in another video to measure your waist instead, so I did. In the last 6 weeks I have lost 3 cm around my waist and I am seeing some definition around my abs. I cannot thank you enough for your amazing videos for people like me who does not like high impact ones. I am soo happy with the progress I've made and I will keep doing more of your videos! You have made such a difference for me and I am so grateful for out channel!!

@Jemgirl152 3 жыл бұрын

I love how at 2:50 she’s like this is gonna be the last warm up and I’m like wait we’re not working out yet? LOL

@mamasonrn 3 жыл бұрын

Same😂

@Miriammobme 3 жыл бұрын

😁

@shabanadawood6156 2 жыл бұрын

Exactly what I thought!

@sindhusadavi1215 2 жыл бұрын

Samee

@aliyasoo5679 2 жыл бұрын

Same same thoughts...🤣🤣🤣

@sailingyachtsalacia2194 3 жыл бұрын

My body is toning well beyond my expectations, despite my years of hormonal weight gain due to various medications. I’m just soooooo grateful for your techniques that offer both weight loss and body contouring.... A trillion thanks Joanna 💫🌺💫x

@heyhalogen 3 жыл бұрын

33 weeks pregnant & I made it! I was POURING sweat & my heart rate was SKYROCKETED! You are my newest favourite KZfaq instructor (I’ve used the same one for 6 years, she’s great but love shaking things up!) & I’m so grateful for your indoor moderate intensity cardio workouts!! 🥰🤰🏻💪

@joannasohofficial 3 жыл бұрын

Wowww!!! Strong mum!! Your baby is loving the workout too 🥰

@ganpoint1 3 жыл бұрын

65 years old and managed to complete exercises at a decent pace!

@ayu.masudi 3 жыл бұрын

great. love your energy

@robyntattersall236 5 ай бұрын

I’ve said this before but the few walking workouts you have are of a much higher standard than what is available on you tube. I would love to see more because these workout are so sought after.

@kookieelii1754 3 жыл бұрын

I'm obsessed with these walking workouts ♥️

@nooneknew6426 3 жыл бұрын

7th day of this new challenge feeling great !! who is with me 😁😁

@mashaalawan4649 2 жыл бұрын

This has become my go-to workout while I’m fasting. Easily gets me 200 calories and I love how both the warm-up and cool-down are included. Definitely worth it!

@Travis_22 2 жыл бұрын

Not easy talking through an exercise lesson whilst doing all the moves! Great videos ❤️

@shrutikhedekar5105 3 жыл бұрын

Joanna's workouts are the ones which have been motivating me to workout every morning. The energy that she has ,hats off. Thanks Joanna for Amazing workouts ❤️

@trishaangeliquedecastro8889 3 жыл бұрын

I almost give up doing this exercise. Joanna Soh really pushes me to give my best that's why I love her. ❤️

@forest_0895 3 жыл бұрын

woow thankkk you 😭 it’s the first day in ramadan and i did’t as the first in ramadan challenge , god i thought it would be easy but noo it was fantastic it burrrn and i’m so excited to this challenge playlist 😆😆😆😆💕😭

@madinaelamrani2928 3 жыл бұрын

salam ramadan moubarek to you so happy you finished it im half way through i dont know if i can finish it all its hard

@forest_0895 3 жыл бұрын

@@madinaelamrani2928 go ahead i know you can do’t 👍😊

@khushbudosani9866 3 жыл бұрын

Ramadan Mubarak to u. I just wanted to ask whether we choose 1 routine from this playlist or do every routine successive day. Plz can u tell me...❤️

@forest_0895 3 жыл бұрын

@@khushbudosani9866 Ramadan moubarek to you too , she made a video about Ramadan you can watch it it's short and have a important advices for me i'll play all the workouts she said you can play anything from the playlist but don't do more then you can okay for me i'll play 3 times aweak i wish i helped you 💕 kzfaq.info/get/bejne/g6iKkpSetNbXp58.html

@madinaelamrani2928 3 жыл бұрын

@@forest_0895 hi friend i ended up completing the whole thing hhhh thank you for your replay saha ftourek by the way im from Algeria... where are are you from ?

@patriciactessler 2 жыл бұрын

Love your enthusiasm and you seem to reach out through KZfaq to give a helping hand to all!

@elyplmber 3 жыл бұрын

Love your videos❤️❤️!! You explain everything in detail, the how’s and why’s for each workout!!

@hollylumae3918 3 жыл бұрын

Didn't know what I was getting into when I started this, but made it. Her sweating with me helped me keep going.

@laura8695 2 жыл бұрын

I did this workout everyday when I just started my fitness journey. I remember struggling so much, but the feeling after it was just always freaking amazing. I love her energy, how she makes you keep going and have fun. I did this workout again today after a long time not doing it and I loved it just as much as I did a few years ago.. it just never gets old ❤️✨

@maylynflorendo6832 3 жыл бұрын

I’ve been doing this work out for almost 2 weeks now because I love it.Thank you for creating this.I’m easily bored for other work out routine that I saw.I appreciate this work out a lot.

@teosweekheng686 3 жыл бұрын

Joanna, So happy to see a new workout video from you. Thanks for all the great video! I have been working out at home using most of your video and am loving them. Keep it up!

@usaibtnyc5113 3 жыл бұрын

I just love this young lady! Everyone, keep doing it with her. You are doing something good to yourself - Thanks for Joanna!

@anjak2182 3 жыл бұрын

Thanks for this workout and getting me to sweat- I love how much you can motivate me to not stop or skip 🤗 please stay healthy

@nayomi6536 2 жыл бұрын

I love her way of showing how to do it...it's motivating. . . inspiring. Thank you, Joanna!

@ferrarasabrina 3 жыл бұрын

Done this 3 times already and its been great to put me back on track after one year without exercise. I'm loving it, it pushes me and at the same time its fun and engaging

@cynthianehemias5783 3 жыл бұрын

Loved this workout! I'm 62 years old, and anything that works up a good sweat but keeps me off the floor is a win! I feel well worked out, but not like I'm overdoing it. Perfect! I'll be saving other videos of yours like this one! Thanks!

@stephparsons1198 3 жыл бұрын

This has been done after my day 6 of the 8 week challenge (I went out for a very long and hilly walk yesterday so didn't do day 6). Oh man! My legs are like jello and I'm pouring with sweat. Thanks Johanna! Bring on tomorrow

@ditasdelrosario5554 3 жыл бұрын

I love Joanna’s low impact burn calories exercises. Having to Stay home now helps keep me fit and feel healthy.

@robertagabaldon9640 3 жыл бұрын

I love all your workout videos. I am 65 and I feel that it has been so beneficial in keeping me active and fit. You are a great motivator.

@bloup9802 3 жыл бұрын

It's been a while since I sweated like that wow ! I loved this workout ✌🏻 I can't wait to do it again 💚

@sailingyachtsalacia2194 3 жыл бұрын

Absolutely amazing how I feel the burn consistently throughout Joanna’s workouts. Plus, I’m always reassured there will be no pulled muscles or strains afterwards. A wonderful technique that has helped me to tone my body and loose weight, with only three sessions a week in addition to walking my dogs... Would safely recommend Joanna’s exercise, nutrition and healthy living tips too... Cheers Joanna Soh 💫🌻💫

@suer666 3 жыл бұрын

Thank you for taking the time to do these workouts. Im over 60 recently retired and feeling the difference. Having workouts like this really help fitness and motivation. I love your energy

@ricecakesxo 3 жыл бұрын

I’ve been doing this workout for over a month and I can honestly say I already see a little change. Watching what I eat and how much I eat also helped. Thank you Joanna for sweating with me.

@susiemorton4856 3 жыл бұрын

As a 64 year old newbie to you I really loved this workout I’m hoping to do it several times a week I have to watch my left knee but took the programme at my own pace. Will get faster over the next few weeks. Thank you for inspiring me 👏👍

@malarshiva8447 3 жыл бұрын

joanaa, i need to thank you, i lost many pounds with your exercises. thank you

@kastokes59 3 жыл бұрын

Loved this class and your weight training classes....Thank you for all the variety in both classes and intensity.

@luli1165 Жыл бұрын

I love this workout. Thanks Joanna. Keep up the great work. You have been a blessing to other people.

@maj197 3 жыл бұрын

Joanna thanks again! I got an amazing sweat out from this workout while waiting for my knee injury to heal.🔥👍🏽

@victoriahawco 2 жыл бұрын

Finished this workout today! Wow I am drenched 😅 tough but super effective workout! My heart rate avg was 138bpm, reaching 155+ (threshold for me)...and I burned 267 cal! I've tried to complete this video a few times, but today I finally finished it!!! Joanna, your low impact overweight video was a staple for me as I lost 60lbs. Now I've graduated to this one!! So thank you for your channel and for your endlessly positive spirit ❤

@debminder4420 3 жыл бұрын

Love you low impact standing workouts. Would love to see more. I have bad knees so the standing workouts are so great! Thanks! Greatful!

@valeriadavitt8458 7 ай бұрын

November 21, 2023 Even after exercising with this video for a couple of years, off and on, I still find it a great, full body workout. Thank you, Joanna.

@ayba0212 3 жыл бұрын

I like to think that I am fit but this "simple" workout has me drenched! I love your workouts and the fact that I can see that you are actually sweating and feeling the moves as well. It is so encouraging. My Fitbit says that I've burnt 300 calories!

@bettymaugeri7316 2 жыл бұрын

Whew! Did it - great walking workout - yes I am sweaty! I was able to get I. 2,374 steps at age 75 - yay 😀 Thank you!

@reneklein6049 3 жыл бұрын

I'm 61, and had no trouble keeping up with your workout. Fast, and effective. Thanks, Joanna! ❤

@lisajepson9047 3 жыл бұрын

Joanna is fantastic, I really enjoy all her workouts.

@angelinabrowne1389 3 жыл бұрын

I was sweating like crazy. This workout looked so simple but was INTENSE. Hated it while I was doing it, but now I'm LOVING it after completing it. Thanks, Joanna, for another amazing workout!

@irisvanderzon5880 3 жыл бұрын

Joanna: Still with me? Me: Yes Joanna: Still going strong? Me: Nervous laughter, no

@janinesalgado1547 3 жыл бұрын

I’ve been doing her workouts for exactly 1month🥰 it feels so good😊💜🖤💜🖤

@MsAchieachie 3 жыл бұрын

I'm 37 and felt my knee not very fit anymore. I've just found your channel and this keep me highly motivated that my 2021 resolution to work out everyday can be achieved successfully. Thanks Joanna.

@Lunijma 3 жыл бұрын

Thank you Joanna! This was one of the most fun workouts I've ever done. While it looks so easy at first it was so intense but I still did both rounds. I normally lose interest in a second round if it's the same exercises again but here I felt really motivated to go on. Great video really. Thanks for being here for us little chunks :)

@jumatiah1423 3 жыл бұрын

I've been doing this workout after my suhoor and iftar. The best part is I am not tiring at all, in fact it makes me feel energetic and sweat like I'm showering. You're really the greatest Joanna. Really enjoy it! Let's kill the fat and laziness 💪💪💪

@itbaabilal3288 3 жыл бұрын

Really 😱

@najmunnisabasha4845 3 жыл бұрын

Really? You don’t feel thirsty?? I wanna try this out 👀💜

@drbahmasiva3635 2 жыл бұрын

I like what you said "Let's kill the fat and laziness". My motto now.

@kdud2799 3 жыл бұрын

Wow! Just wow! Half way through the video and my lower abdomen is crying. The low impact style really fits my heavy bones. This is just the workout I need to maintain my shape. Please keep them coming especially for the waist line and lower abdomen with low impact. Thanks 👍

@scorpiolabird 3 жыл бұрын

Great workout, Joanna! I do love your channel! Thanks for the effort you put into it.

@morfsevals4106 3 жыл бұрын

Thank you, Joanna. I been working out with you for two months every morning. I'm feeling fantastic. All the best to you.

@joannasohofficial 3 жыл бұрын

GREAT way to start your day!!! Keep it up ok? 💪💪

@manojsapra8500 3 жыл бұрын

kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html

@rinda1330 3 жыл бұрын

Such a good workout and I can agree that I love that you sweat and workout with us. Other youtubers like to cut and paste their rounds. 👎🏼 Thanks for providing these workouts for us. I’ve been working out with you for years. ❤️

@joannasohofficial 3 жыл бұрын

Thank you for appreciating the effort I put into my workouts ☺️ honestly, it’s not always easy to film cause I really have to bring the energy through to the camera and connect with all of you. 🤗 but it’s always good fun!

@yemay8732 3 жыл бұрын

I love this work out!! This is what I’ve been wanting all along. I can’t do difficult positions but these are just perfect for me plus it helps increases my heart rate and sweat out so much ❤️. Well done Joanne. Looking for more exercises like this.

@lochanjaykar 3 жыл бұрын

You really were encouraging the whole time! Thank you!

@aiman_a 3 жыл бұрын

ramadan workout day 1 done! thanks so much for making this playlist joanna, it's really motivating and i hope to workout for the entire month inshAllah :)

@SR-wm8yq 2 жыл бұрын

Ameen 🥰

@echoez_ 3 жыл бұрын

That was very enjoyable. I felt the exercise and the sweat, without exhausting myself. Thanks! 👊

@fckyll231 3 жыл бұрын

Another good one.. Was able to finish without stopping. Thanks Jo Jo!!

@kimtaevfx7657 3 жыл бұрын

You are the only person I trust on Yt with losing weight !! Ilysm

@Manuelafromtheblock 3 жыл бұрын

Since i do your workout, i lost 5 kg in 2 weeks. I really love it!! Thank you Joanna 🌹❤️ Lots of love from Germany

@joannasohofficial 3 жыл бұрын

WOwwwww!! Well done!!! Super pround. Keep it up and stay consistent, that's the most important thing - Consistency. ❤️

@Manuelafromtheblock 3 жыл бұрын

@@kanishkhak6544 everyday i do this Workout 💪🏼🤪 only this 3km Video and 10.000 steps 💕 but also is Healty food so important 💙

@Manuelafromtheblock 3 жыл бұрын

@@joannasohofficial keep marching:D love you! Pls never stop 💪🏼💪🏼💪🏼💪🏼💙💙

@doyouzgot2knw Жыл бұрын

Thank you so much for a great workout. Covid affected my lungs and I have a lot of anxiety. and I’m getting back into working out, and this was a great beginner workout. I finished it! I’m going to keep trying

@abceedee4488 2 жыл бұрын

I started following you joanna because it's like u are very interactive with your videos..u really have a good aura and I like your exercises

@prashantlaxane6648 6 ай бұрын

Best home workout for anybody. Keeps you charged for the whole day. Thnx Joana for keeping us motivated throughout the exercise. You really rock.

@marialindacruz4548 3 жыл бұрын

I loved most of your videos and it really helps me losing weight from 97kgs down to 80kgs. This new video is my favourite too because it targeted the waistline without dumbbell and matt but I really sweat a lot!. Thank you.

@joannasohofficial 3 жыл бұрын

Wow!!’ Congrats!! I’d love to hear your story. It’s an amazing progress!! Keep it up and keep inspiring those around you too 🥰

@Kaydiasez 3 жыл бұрын

I love your walking workouts. Thank you SOOO much for keeping me active over the long cold winter

@julianmex69 2 жыл бұрын

Thank you Joanna! I'm 53 yo and needed to go back to work out, yours are exactly what I wanted it: low impact but effective movements! Im working out with you all week days!

@amnaz8717 3 жыл бұрын

Amazing, I tried the whole routine the best I could and loved it. Thanks.

@hellofriends8929 3 жыл бұрын

And I was amused to hear that, "one more exercise and you'll get a short one minute break"! It was like tempting a kid for chocolate so that he completes his homework! 😂😂

@maznimanaf9432 3 жыл бұрын

Thank u Joanna.. i really like this video...Great job n keep it up!

@SKY-tg3fq 3 жыл бұрын

Thank you Joanna! this workout gave me high energy, excitement and fun..love you from Egypt🍀

@janeokulo8157 3 жыл бұрын

Thank you Joanna! That was intense but I loved every minute of it.

@shiouchujudywang4050 3 жыл бұрын

I really like low impact workouts that serve its purpose well! Thanks Joanna!

@manojsapra8500 3 жыл бұрын

kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html

@FollowingTheAgees 3 жыл бұрын

YOU ARE A DELIGHT!! At last...someone who makes it doable, but not impossible! You sweat as much as I did, and managed to cheer me on while getting sweat in your eyes!! SO GLAD I FOUND YOU...can't wait to see you again tomorrow! 👍👏❤️Lisa

@joannasohofficial 3 жыл бұрын

Hi Lisa! So glad to have you here too!! I hope you’ll enjoy other workouts on my channel and keep staying active from home!! 🤗

@poonamdesai4540 3 жыл бұрын

I have been following you past 3 years, your workout are amazing, up to the mark and effective, Categorized as per the need of an individual.

@NayominiWeerasooriya 3 жыл бұрын

I’m 55 and I love working out with your videos. Great going

@universeinablip 3 жыл бұрын

I am really sweating.. Thanks Joanna, this is a part of what I really needed. Will do it everyday :))

@sarmistapillai5501 3 жыл бұрын

Joanna mind reader😍..i was actually gonna do ur walking workout...and u literally posted this .😎

@joannasohofficial 3 жыл бұрын

Awesome!! This is a step up and a fun fusion with standing ab workouts. 😎

@nabilahluthfiaa 3 жыл бұрын

me too🤍

@rajashreeramaswamy4535 3 жыл бұрын

Totally enjoyed this workoutttt! Simple movements yet so effective!!

@zeenatdalvi6736 3 жыл бұрын

Superb! Just love your motivation, Joanna.❤️

@cucho6951 3 жыл бұрын

I am still doing this exercise every morning with my husband. We love the routines of the workouts. Thanks Joanne 🥰

@bonnabanaag808 3 жыл бұрын

I truly enjoy your low impact routines. My partner and I always look forward to working out together using your videos. Thanks!

@arunaboruah2229 3 жыл бұрын

Every step is very effective.Thanks alot.

@ayeshae.3470 3 жыл бұрын

This is an awesome workout! An old neck and shoulder injury prevents me from doing floor exercises so this was just nice for me, no stress on the neck, but still effective to sweat and get the heart rate up. Thanks!

@momcy3675 3 жыл бұрын

I just want to say your workout helps me to stay focus on loosing weight. Thank you Joanna for your complete work out guide and motivations. Wishing you success and good health.

@ladybugflv 3 жыл бұрын

As soon as I close my laptop after a day of work, I go to my workout playlist and think to myself: "How am I going to let Joanna kill me today?".

@christinahosek8663 3 жыл бұрын

Thats cute

@enelrahcreivaj 3 жыл бұрын

I sought the Lord for forgiveness for all my sins in the whole 31 minutes of doing this exercise.

@PositiveLeigh 2 жыл бұрын

😂

@airahmanzano8474 10 ай бұрын

Been following you for almost 2 years already. I went into a fitness slump after a series of love-hate relationship of daily exercising to lose weight when pandemic started, but after reassessing my goals by the end of the first half of 2023, I remember that losing weight is just secondary, being healthy is the main goal. It also improved my mental health--I am more energetic and positive lately after my 30-day challenge of 30-minute active movement/exercise. Thanks Joanna for being an encouragement to me in pursuing a healthy body and mind. ♥. All the best!

@pananwachum2670 3 жыл бұрын

Thank you so much for this practical workout. I really enjoy it! I could make it until the end.

@katrinaalegria4042 3 жыл бұрын

I didn’t survive this work out this morning. Gaaaaah! Was only able to do the first circuit. Gotta do better tomorrow. But i love this and all your work outs. Since I discovered you several months back, I’m always happy everytime you post a new indoor work out routine. Thank you Joanna for being our fitness inspiration! You are a wonderful person!

@missyme5914 3 жыл бұрын

Agree, shes amazing. Ive been watching here since 2013 though i watched other youtubers too but i keep coming back on her YT coz worth to watch 👌😁

@aktaverma2120 3 жыл бұрын

I was just searching your videos for workout when the notification popped up😁how do you always know what I want❤

@joannasohofficial 3 жыл бұрын

Haha!! Mind reader! Perfect timing to get this workout done. 💪

@manojsapra8500 3 жыл бұрын

kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html

@windysmile24 3 жыл бұрын

Joanna, your videos are the best! I tried this workout today and it was very engaging, keep it up!

@tamaraorr9735 2 жыл бұрын

Easy to follow but gets your heart pumping!! Thank you Joanna 🙂

@dydahjahadhmy4920 3 жыл бұрын

Thanks Joanna. Am here at the right moment. Happy ramadhan to all.

@surabhipalandi3265 3 жыл бұрын

How can she talk while doing the workout simultaneously??😯 I cannot even say "yes" to my mom if she calls me during the workout 😅😂

@joannasohofficial 3 жыл бұрын

😅😅 "Pace your Breathing" it really helps.

@surabhipalandi3265 3 жыл бұрын

@@joannasohofficial ok thanks for your advice! 😊 I really love your workouts

@gc6295 3 жыл бұрын

She has a great cardiac system

@surabhipalandi3265 3 жыл бұрын

@@gc6295 mmmm.... Yaaa

@Kitahjdgwkegahjsg 3 жыл бұрын

Forget saying "yes", I couldn't even breathe during the workout.

@shittysashimi5184 3 жыл бұрын

this was a whole lot more challanging and a whole lot more FUN than I thought it was gonna be! I was smiling all the way through! thank you so much for this workout

@mozaalali6071 3 жыл бұрын

I tried this workout and it’s amazing my highest heart rate is 187 .. thank you for providing such a good workout may God bless you with good health and life