Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

Рет қаралды 2,159,653

3 жыл бұрын

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
Sending love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Mer-Ka-Ba by Jesse Gallagher - KZfaq Audio Library

Пікірлер: 801

@JessicaRichburg 3 жыл бұрын

I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste 🙏♥️

@heavensent8771 3 жыл бұрын

Thank you so much for easing my pain. ♥️♥️

@marykenney5262 3 жыл бұрын

perfect! thank you

@theotherway1639 3 жыл бұрын

Thanks. BTW the mindfulness and meditation book "30 Days to Stop Giving a Shit" by Corin Devaso has some really good beginning mindfulness exercises, and it's a fun quick read. Totally recommend it.

@dlvasallo1 3 жыл бұрын

I haven't been to a gym in ages and I have compounding health and physical issues. Your yoga video is the first yoga class I have taken in ages. I am aware of my problem areas. Your video has pinpointed them. Thank you.

@sarahjordan1075 2 жыл бұрын

Thank you so much, we are just moving house which is proving stressful and this was the perfect antidote! 💕

@schmoopie0518 Жыл бұрын

Thank you! I am a 64 year old overweight women with many health challenges. This is the first time I have done floor Yoga. I surprised myself by doing most of the poses in spite of spinal injuries. I lasted 27 minutes. I will do this again on Monday. Many Thanks ❤

@alifyawibowo7134 6 күн бұрын

Hi, ma'am. I would just like to say i'm very proud of you ❤

@HaleyShealy15 3 жыл бұрын

It's been years since I've been in a regular yoga practice and last night was my breaking point of anxiety, worries, panic, all manifesting in physical form. I felt nothing but peace and calm watching this and it means so much to me that you create things brief window for me to regain my composure and my focus.

@Irelandsings 3 жыл бұрын

This is beautiful! I too found this video peaceful and calming. From therapy, I am learning that anxiety is often the result of worrying about the future in one way or another, so this video brought me back to the present, especially with the deep and paced breathing 🥰

@spartysmile5243 2 жыл бұрын

Yeah I'm 72 now and I started practicing in 1970 when I was 20. But with raising kids and 50 years of marriage I often have been just exercising and trying to maintain my equilibrium. Thank the Lord for Thriftbooks I obtained some of my old instructions books. And just started practicing again. Like they say, "when the student is ready the teacher will appear".

@brigettenicole2943 2 жыл бұрын

As someone with severe depression, health issues & PTSD, this class was by far the most relaxing I’ve felt in forever!! Thank you! ❤️❤️❤️

@Esaskate Жыл бұрын

Keep looking for these little pearls, as I call these moments of relaxation and you will see that your body builds up on these tiny experiences . There is a way out! ;)

@aourose Жыл бұрын

What is your advice to practice 3 times a week or more or less?

@pxntes 9 ай бұрын

I agree, same boat.

@user-jw4by9gv7x 7 ай бұрын

@@Esaskate76788

@user-jw4by9gv7x 7 ай бұрын

И65

@jayleo401 Жыл бұрын

Hands down the best restorative practice I’ve ever done. I’m 30 yrs old ex-athlete/bodybuilder and have suffered from debilitating anxiety, injuries and severe chronic fatigue for 1 year now. I’ve followed this video practice only twice and I have felt levels of peace and equanimity in my body that I have not felt in over 12 months. Thanks Jessica!

@richardskerry8365 3 ай бұрын

I'm a 72 yrs old woman. You've been helping me so much with my anxiety. I've been following you for a year now. Thank you so much!!

@ludo898 3 күн бұрын

this was incredible. i can’t even describe how restorative that was

@julialechner 3 жыл бұрын

You have such a soothing voice and presence. This was incredibly relaxing, thank you! 🙏

@ninfarose 3 жыл бұрын

True

@JessicaRichburg 3 жыл бұрын

Thank you so much, appreciate you practicing with me, Julia! 🙏

@dcodework2421 3 жыл бұрын

You are right!!!

@paigehennigar6557 3 жыл бұрын

this was amazing, during the meditation when you said give yourself permission to let go i just started crying, i didn't know how much i was keeping in

@munnuuzz2415 2 жыл бұрын

Same even i cried when started doing this

@umminasir3113 2 жыл бұрын

Me too I thought i was the only one who was crying at yoga🥺 I absolutely love her

@WildWeRoam 3 жыл бұрын

This class was so wonderful! Just did it with my husband and it was the perfect start to our Sunday :)

@zero_vanity2306 2 жыл бұрын

Awe I love that you can do that together 🥰

@robmilne67 2 жыл бұрын

Yea, I’m sure your husband was watching her more. Especially with that body.

@UtNguyen-ud9wy Жыл бұрын

xz.. @@KatharinaKnows

@thegatesfamily5420 Жыл бұрын

That was the most relaxing, deepest meditation I can remember experiencing. Thank you!!!

@sophiapowers8361 3 жыл бұрын

I am working on the 2020 American Election and tomorrow is election day and I have been so stressed that I haven't been able to sleep -- this helped me finally calm down and find a moment of peace before election day tomorrow. Thank you, Jessica!

@ultimatestar705 3 жыл бұрын

I found this channel a couple weeks ago and I can't tell you how much I'm loving these classes. I'm a certified yoga instructor and have been doing yoga since 2009 so I've done all types of classes. The voice overs in these videos are GOLD. I know it takes a lot more time and effort but I just wanted to let you know that it's greatly appreciated. Your voice is soooo relaxing. Wonderful channel

@terriwalters3988 Жыл бұрын

I fully agree. Thank you for this wonderful practice.

@SheriAnne0711 2 жыл бұрын

After a year of caring for a sick husband and lots of hospital stays I needed some self love this morning. Jessica, your voice was so calming to me. My body is so stiff from not practicing any. yoga for so long. Thank you so much for this restorative yoga practice. It really helped my anxiety and overall stress level so much!! Blessings and love to you!

@jackiemale7921 3 жыл бұрын

Wow I think that was the best flow I could've done before hopping on a flight! I will go into my travels relaxed and grounded - tysm!!

@JessicaRichburg 3 жыл бұрын

I'm so glad. Safe travels love! 😘

@rachelstiedemann3539 3 жыл бұрын

To whoever is out there reading this, never give up, hope for the best and rise above the rest ! *

@spongeboimebobbb 3 жыл бұрын

Dude. My sore body AND mind feel refreshed. You’re the best. This is the best I’ve felt in months

@FullLifeConsequences 2 жыл бұрын

I love to do this sequence at the end of the day after I've been sitting in front of a computer for ~10 hours. It really helps to open up my chest and hip area and relieve the strain in my upper back and neck. I've also noticed that after a few weeks of doing it every day, my desk posture is much better and some chronic pain that I used to have is much reduced. Thank you for sharing!

@healthylongevityinc7762 Жыл бұрын

I absolutely love the soft gentle tone and pace of your voice. Voice more than anything is what I first look for in a yoga instructor. Super important to my nervous system. You're wonderful, Jessica! Thank you so much! :D

@MarilynFayeDizon 2 жыл бұрын

I really needed this. At the end when you said to just let go and be present, I just started crying. Been really rough lately but I needed that cry. Thank you so much! This is my favorite one so far.

@punkroyalbby 4 ай бұрын

At the final hands to heart center, I was really great full to receive your practices from half way across the world . Thankyou for being a part of my routine ❤

@m.s.patchandthebuccaneers741 3 жыл бұрын

thank you so much, i needed this,people all over the world are benefiting from this

@seraphinamarini 4 ай бұрын

After shoveling some snow the other day my back was really hurting. This yoga sequence helped release the tension in my low back. Thank you!

@lindsaywoessner4504 3 жыл бұрын

Wow... really incredible. I’ve struggled to find content like this, and you’ve offered a beautiful class that has left me feeling more grounded.

@sarahlouiseg.3142 4 ай бұрын

This was amazing I started this this evening after work at home on the dark winter nights and I feel amazing Cannot wait to get on my mat tomorrow after work again with candles and rock salt lamp and do it again xx

@theoneandonline 2 жыл бұрын

I am so glad to have found you through this video. I thought I could never find a yoga instructor who resonnates with me like Lesley Fightmaster. But here you are. Bringing peace to my mind, relaxation to my neck and deep silent trust into my thoughts. Thank you so much. I hope I will be back here with you many times.

@pxntes 9 ай бұрын

Jéssica, I can’t thank you enough for this video. I remember trying Yoga for the first time at my local gym and it was so intense it almost put me off Yoga completely. I have now been practicing this restorative yoga video for a few weeks now, I love it, it’s transformed my mood, I always feel more calm and light after the session. I love how you also add meditation at the end which kills two birds with one stone for my daily routine.

@doclonkar1496 3 жыл бұрын

As an inflexible beginner, this is just what the doctor ordered! Thank you and namaste!

@garydelgaudio5364 2 ай бұрын

Your relaxing Yin clas is just spot on ,thankyou

@nau304 2 жыл бұрын

After long period, I greet the mat again. thank you for the video and guidance. Namaste

@laurenferris214 27 күн бұрын

This has become one of my favorite flows

@deannaxm 3 жыл бұрын

I just wanted to personally thank you! You really have a huge positive impact in the world 🤎

@JessicaRichburg 3 жыл бұрын

Thank you so much! That means a lot to hear 🙏

@stellarstories Жыл бұрын

Your calmness, gentle voice and slow, steady flow help me so much. I've strained my left leg and couldn't do most of these exercises as they're shown, so I made my own adjustments and used a pillow. I loved doing my version, in parallel with yours. Gratitude, in abundance. Peace to you and everyone here.

@sandrazimmer Жыл бұрын

Jessica, you are an excellent yin yoga teacher. Your gentile voice, clear instructions and amazing prana flow will keep me coming back to your classes. At 71, it have been a few years since I did yoga classes. I've been doing Pilates for 5 years, but this is exactly what I needed today. Thank you! Namaste! Pranams!

@sorchagrisewood3023 2 ай бұрын

The best yoga teacher on the internet! 🙏

@PatriciaLohan 3 жыл бұрын

This is amazing! Wishing everyone more abundance, peace and happiness. You are blessed, you are loved, you are strong and healthy. Stay safe everyone

@reginapalmer6529 Жыл бұрын

What a beautiful light you are and a gift! Thank you

@bonnieblumenthal8718 4 ай бұрын

Wonderful

@TheSpiritualGangstaSpa 3 жыл бұрын

why is she so perfect 🥺 she says all the right things!

@AmiOktarina 2 ай бұрын

So I’m not the only one who’s crying right? Thank you for the most gentle and relaxing video❤

@rosewildwood3783 Жыл бұрын

I have chronic health issues, and usually when I do guided yoga it’s a struggle to get from one position to the next. But with this class, I can actually relax into the shapes and allow my muscles to stretch naturally and gently. Also, something about the words you choose allows me to feel what you are saying in my body. Thank you so much. ❤️

@sparra3819 Жыл бұрын

You can try shorter sessions and alter the video setting for a slower play speed like .75 ... I do this frequently, as I'm 60 and find myself not quite as nimble as these young yogis.. but do love following them. This was a lovely session, though, I do agree.

@mayr922 2 жыл бұрын

Genuinely don't think I've ever been more relaxed

@aubreycaron1236 2 жыл бұрын

This was amazing thank you for being here.

@scottmackenzie3781 9 ай бұрын

Hi Jessica I too am getting up in the years. I am very grateful for the resorative yoga. It was a bit challenging since I usually do Yoga Nidra. it was nice to move my body and take a break from the world. I am sweating. Namaste

@Alkeran12 3 жыл бұрын

This was amazing! After spending the day tearing down my bathroom, I just needed a slow practice to stretch and relax. Aaaaaaaaaaaah!

@allison.garvey 3 ай бұрын

The transition from half frog to twist is amazing! Thank you for a lovely practice ❤

@habuzee Жыл бұрын

This was just as advertised: restorative! I felt so much relief from tension throughout my body that near the end I was surprised by the tears that I started to release and shivers went down my back. What a wonderful yoga routine. Very grateful to you for sharing this gift with everyone ❤

@xvsj5833 3 жыл бұрын

🦋Even as a clumsy rookie to your yoga channel . I’m a committed faithful follower and learner of your knowledge and guidance. You’re Voice is very calming. I’m already noticing improvement after one week. Balance and calmness is noticeably improving 🙏 ❤️Thank you for sharing ❤️

@AQUA5295 3 жыл бұрын

This was the best KZfaq yoga I’ve ever done. Perfect pace, just the right stretch-I loved it. Thank you!

@NoraMalia 2 жыл бұрын

did this class after i had a panic attack this morning. It’s is what i needed, so thank you!

@pen1471 3 жыл бұрын

Thank you for this. I was searching for something gentle as was feeling a bit off colour. This really gave me the boost I needed and I felt so much better afterwards. A great session. Namaste 🤗

@JessicaRichburg 3 жыл бұрын

I am so glad to hear that! Namaste. 🙏

@ardenrenee3439 3 жыл бұрын

I'm just getting into yoga and your videos help me so much, and I love the peace it brings me. I just wanted to say I appreciate so much that you don't put extra ads in your video as to not interrupt the class!

@KnoxCompound 2 жыл бұрын

Wonderful way to start my Saturday!😍My dogs hung around glued to my sides in shifting positions throughout the practice and deer came to eat from my bird feeders just outside the window.

@luzye 11 ай бұрын

Thank you for sharing your gifts with us! 🌸

@ChasityZebra22 Жыл бұрын

Oh man I'm going to be the every hour on the hour. I haven't felt this relaxed in forever.

@jaelyndennis8736 Жыл бұрын

I'm really amazed, this is the best I've felt after yoga without an in person class, I feel refreshed and calm and light

@brinnpiccicuto91 3 ай бұрын

I loved this combo of yoga and a meditation at the end!! 💕

@maryjanenylonmodel8913 Жыл бұрын

We really enjoyed your video. Your voice really had me motivated. Very soft slow and calming. We thank you so much.

@ericwithac1989 3 жыл бұрын

I love your restorative classes, Jessica. They balance me out after my intense workouts. This one really opened me up and let some pent up emotions out. Thank you.

@Sma11vi11e153 3 жыл бұрын

I’ve been searching far and wide a restorative evening practice before bed to decompress and this is my favorite one so far! You have a lovely voice and I really appreciated the mindfulness moments you wove in throughout the practice :)

@bambinuhhh 2 жыл бұрын

I cried at the 30 min mark. I felt so much relief. Thank you so much.

@C.NicoleMacLeod Ай бұрын

Very relaxing! You should consider a yoga nidra session as your voice is calming and you enjoy relaxing quiet time to hold a pose in between the next command.

@zohrehfazlinejad9098 2 жыл бұрын

Namaste, thank you so much for your yoga class

@ishujaswal 10 ай бұрын

Don’t know why I never came across this video before… It was beautiful. Thank you

@rachelsnow5971 2 ай бұрын

I loved how gentle this class was! As a yoga newbie it was a confidence builder as I was able to achieve all of the poses and relax into them!

@samuelritchie5987 2 жыл бұрын

loved the half frog to supine twist transition!

@pattyturner7634 3 ай бұрын

We moved away from my former yoga studio to which I could walk. I haven’t found one nearby yet, but wanted to start yoga again. This was the perfect session for me. Thank you!

@abigailwatson6320 3 жыл бұрын

Hi Jessica,thank you for your video. It was just what I needed to start my day. I especially liked your clear explanations. They are so clear that I could do the whole class without opening my eyes.

@misseffiesmith Жыл бұрын

I suffer from chronic neck and upper back pain and just in this short video I get so much more relief than I do even from massages. Best yoga video ever!

@alyssalakey 3 жыл бұрын

I’ve never felt so totally relaxed and boneless during a yoga session before. Thank you!!

@maggiewelch1659 Жыл бұрын

Oh my goodness. So nourishing! I really released a lot during the meditation at the end.

@Amedo98621 Жыл бұрын

Did this while I was recovering from being sick & it was so nice and restful!

@LindaCimino-mf6cb 7 ай бұрын

I had lung surgery in June this helped my breathing so much and my relaxation.

@earthschoolcommunity 3 ай бұрын

Thank you for another amazing and healing flow Jess!

@TheImpatientEmpath 2 жыл бұрын

I have watched this video about thirty times, and I still discover something new every single time! You are such a healing, calming creature! I hope you are well!

@tayxoxo9388 11 ай бұрын

love the frog to supine twist transition! did wonders for my back and my soul 💫

@alisonmitchell6891 3 ай бұрын

I think this is what yoga I all about. Taking time to focus.

@venetast 2 жыл бұрын

Wow this practice was soo soothing! I realized how much I neglected myself in the past, and this yoga class opened me up to the self love inside me, that we all tend to forget. Thank you so much!

@VeeAynn 2 жыл бұрын

I am delighted to stumble across this yoga practice. It was calming and a pleasure to do. I will keep this saved for future practice and mediation. Thank you and I appreciate you.

@jessitalbot1821 3 жыл бұрын

WOW! This is my first introduction to your channel (thanks KZfaq) and I yelled "THAT WAS GREAT!" at this end. Thank you so much Jessica. You have an amazing voice, very relaxing and your class was perfect. I find a lot of other yoga folks on here chatter too much but you gave great instruction with lots of room for me to get INTO it. Can't wait to do more!

@MzSynShellz 3 жыл бұрын

This was such a soothing and relaxing session. Your Aura is phenomenal❤💙. I truly needed this Thank you so much!

@brittanyforsman1452 Жыл бұрын

Thank you so much for this one. I'm grieving the loss of 2 of my cats in 7weeks. This helped me open up and not feel so tense and tight. I truly appreciate it. I will definitely be saving this one to do again. It's perfect for someone grieving ❤❤

@DivinelyFeminine5 2 ай бұрын

I felt so happy doing this practice, thank you for sharing.

@Emily-ut1wl Жыл бұрын

This might be the most relaxing yoga class I've ever taken! Thank you.

@hiimii1314 Жыл бұрын

Thank you ❤ I was feeling fatigued and had cold symptom from hiking few days a go. I wanted to get a massage but not well enough to drive. Doing this on a piece of thick cloth is really nice to stretch the muscles and put pressure points. Glad I find ur page.❤

@irenepassera4350 3 жыл бұрын

Today I came home from work very overwhelmed. My boyfriend told me to relax and do yoga, because he knows I enjoy doing it. Well, I ended up in your video completely by chance and at the end of the video, during the guided meditation, when you said "you don't need to have control now" I started crying. That's what I've been wanting to hear this evening! I feel so much better now! Thank you very much for letting me have a moment I could simply enjoy without overthinking about it! 🌼 namaste!

@heatherframpton9693 3 ай бұрын

Thank you. Your voice is so calming. I am looking forward to doing this practice over the weekend! ❤😊

@worldview730 2 жыл бұрын

In my opinion, You have 2 of the best yin meditation video's I've experienced yet on you tube so far. They are just well made, is the only way to explain them. Kudo's to your Good skills 🙏

@user-ez6hs6hq3z 4 ай бұрын

Your classes are perfect for me. Thank you so much.

@TheSunshineDancer Жыл бұрын

Came across your page a couple of weeks ago and loving you teaching style, which for me is rare, so thankh you. 🤗♾️💚🕉️✨

@annadarko6056 2 жыл бұрын

This was very nice on such a rainy cold autumn-like Friday in August.

@sophiamilton1557 3 жыл бұрын

My favorite practice of all videos on KZfaq! This is perfect for my lifestyle. I work a stressful schedule. 2 days a typical 9-5 and 2 days graveyard, completely conflicting my internal clock evey shift so the graveyard shift are hard to pull theough at times and takes a toll on my mind, body and spirit. This practice however keeps me sane especially. after coming home from hanging in there from my graveyard shift...its PERFECT to rebalance my health.

@ellie5562 2 жыл бұрын

From Australia with love:Thank you Jessica👍🙂💕

@damaris8 2 жыл бұрын

Been having lots of anxiety and stress to the point of it taking a physical toll on me. I told myself I needed some form of meditative yoga… this was ABSOLUTELY what I needed to get my nerves down and start my day. Thank you so very much 🙏🏾

@Abbybrew 5 ай бұрын

Perfect gentle class while fighting a bit of a cold, thank you! :)

@barbarabrowning4117 3 жыл бұрын

Thank you, Jessica. I discovered your channel about10 days ago, and my body and life are so much better for it. I’m loving the peace of mind and comfort in my body that your classes are bringing me. You’re a gift.