30 Min Yin Yoga for Emotional & Energetic Exhaustion

No video

30 Min Yin Yoga for Emotional & Energetic Exhaustion

Рет қаралды 6,414

The Yoga Ranger Studio with Aprille Walker

Күн бұрын

☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 www.theyogaran...
When you are emotionally drained, energetically depleted, you need a gentle space of support and deep rest. Our practice today is about leaning into the support and being held by props, the earth, and letting these things nurture you. So gather your fluffiest/softest pillows and a blanket/fluffy towel for some sweet, quiet, restorative Yin Yoga time.
Props: 1-2 fluffy soft pillows and 1 or 2 blankets or towels (Blanket: amzn.to/40vhOXS)
💕 Please donate & support accessible yoga bit.ly/SupportY... 💕
🥰 YR Self Care Studio theyogaranger....
💝 FREE 7 Days of Yin bit.ly/Free7Da...
🤗 FREE 10 Days of Self Care Yoga bit.ly/YRS10Day...
Playlists:
🌙 YIN YOGA bit.ly/YRStudi...
🤗 RESTORATIVE YOGA bit.ly/YRStudi...
🌼 MINDFUL YOGA bit.ly/YRStudi...
🌸 MEDITATION bit.ly/YRStudi...
😊 MYOFASCIAL RELEASE bit.ly/YRStudi...
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: www.amazon.com...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 bit.ly/OSEAYog...

Пікірлер: 43

@YogaRangerStudio Жыл бұрын

For those of you who are caregivers, this is for you. This was created during a time I truly felt I needed this myself and I hope you find some rest, support, and healing here. Love, Aprille XX

@hannahsanday7374 Жыл бұрын

Thank you so much April and Lucy 🙏🏼🙏🏼

@YogaRangerStudio Жыл бұрын

You are very, very welcome!

@VVynia Жыл бұрын

Aprille proves once more she is the best out there for Yin & Restorative practices. Lucy is a delight as always! Thank you x

@YogaRangerStudio Жыл бұрын

Wow, thank you so much! Hugs to you and lots of Lucy purrs!

@jamiegould3593 Жыл бұрын

❤thank you for this practice. It was much needed during this time in my life. I hope you are well and enjoying all the peaceful quiet moments available to you right now.

@YogaRangerStudio Жыл бұрын

You are very, very welcome Jamie and I hope this practice supports you!

@alexgosher2702 6 ай бұрын

Such a beautiful practice Aprille to give yourself that much needed support . Thank you as always, Katrina

@YogaRangerStudio 6 ай бұрын

Glad to hear you enjoyed this practice Katrina and have a great day!

@wendyw7522 Жыл бұрын

Exhaustion 101: Listen to Aprille. Repeat Aprilles moves. Look at Lucy. Be like Lucy. Smile. 😊🎉

@YogaRangerStudio Жыл бұрын

Lucy is the BEST guide ever, right? Thanks for joining us Wendy!

@brendacleveland5875 11 ай бұрын

Thanks!

@YogaRangerStudio 11 ай бұрын

Thank you for your support!

@e.h.4536 Жыл бұрын

Ps. Cute cat

@helene1342 Жыл бұрын

A big hug back to you and Lucy🤗 Thank you April for this perfectly timed soothing practice🙏❤

@YogaRangerStudio Жыл бұрын

🤗

@jenniferhellwig1204 Жыл бұрын

Thank you so much Aprille and Lucy

@YogaRangerStudio Жыл бұрын

You are welcome Jennifer and thank you for your support!

@juliecote-lalonde9533 Жыл бұрын

Thanks Aprille! This was wonderful for emotional support. I feel much better! :)

@YogaRangerStudio Жыл бұрын

So happy to hear this Julie and may your day be filled with peace...

@e.h.4536 Жыл бұрын

What a lovely calming practice. Thank you so much Aprille!

@YogaRangerStudio Жыл бұрын

Glad you enjoyed it!

@StarshipYoga Жыл бұрын

Thank you for sharing this yoga gem 💕💎

@YogaRangerStudio Жыл бұрын

You're so welcome!

@theflyingcat7707 Жыл бұрын

Thank you for this practice 🙏 Peace be with you

@YogaRangerStudio Жыл бұрын

And with you...

@annewelch207 Жыл бұрын

Aprille, I appreciate you and what you do so much!! Thank you! This made a silly request pop into my head: this spring or summer would you consider doing a 10-20 minute “bird song” meditation? Like, just sitting on your mat, doing simple breath work, listening to bird song and neighborhood noises? (I’ve watched several of your videos today and realized a) you’re amazing at this type of relaxation video and b) the birdsong at your place is so beautiful!! 😅) Thanks for being you and I hope you’re taking good care of yourself too!! 💕

@YogaRangerStudio Жыл бұрын

You are very, very welcome Anne! Well, yes. I can certainly add that to my list for when the weather is better and the birds are a little more active. And thank you so much for your kind words!

@mmm70 Жыл бұрын

Thank you so much for this. It was much needed.

@YogaRangerStudio Жыл бұрын

I am so happy you enjoyed this practice and I hope you get some deep rest.

@lexxii3853 Жыл бұрын

Thank you for this. I needed this, I've been in a funk for almost a month now and I feel so lost and out of balance with myself and the people around me. I'll be adding this to my yin yoga playlist and doing this practice as often as I can, or as much as I need. Much love and appreciation thank you.

@YogaRangerStudio Жыл бұрын

You are so welcome and I am glad this resonated with you as well. Wishing harmony, rest, and some self care time to reset....

@feliciashulman-rowat6277 10 ай бұрын

🙏❣

@YogaRangerStudio 10 ай бұрын

Have a beautiful day Felicia!

@mjrussell414 Жыл бұрын

Aprille and Lucy posted this for me to do later today (hopefully) after I finish the day at my new job where I’ve been feeling overwhelmed and undertrained, so the fight or flight response has been activated since I started last week, as I wonder if I’ve made a mistake taking the first job that came along. Take a deep breath I say to myself and just do my best, but also ask for more guidance when needed. It is what it is. It may not be for me for the long term and that’s okay. It’s a paycheque for now. In the meantime, I have my beloved kitties and pupper to hang out with me while I do my Yin yoga to keep me on a (sort of) even keel. Can’t wait!

@YogaRangerStudio Жыл бұрын

Enjoy Marilyn and know that whatever you are doing - it is enough!