Hip Flexor Release in 30 | Yin Yoga for Tight Hips {30 mins}

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Hip Flexor Release in 30 | Yin Yoga for Tight Hips {30 mins}

Рет қаралды 19,141

The Yoga Ranger Studio with Aprille Walker

5 жыл бұрын

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When you get up from sitting - do you feel stuck - lower back tense, front of hips tight?
#yinyogaforhips #yinyogaforhipflexors #yinyogahipflexorrelease
We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, in our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (tight hips flexors means back tension). Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Пікірлер: 69

@YogaRangerStudio 5 жыл бұрын

Sit a lot? If you do, this practice is just what you need to release the tightness and tension in the hips. Just 30 minutes! Enjoy! 💝FREE Gift💝 7 Day Yin Immersion 👉 bit.ly/YRS7DayYinBodyBalancing Please support this channel by making a small donation - your donations keep this channel alive and new content created EVERY single week! www.theyogaranger.com/donate.html Thank you!

@wendyw7522 Жыл бұрын

Lovely! I realize every time I do a practice around the hips that this area craves my attention. So thank you very deeply!

@YogaRangerStudio Жыл бұрын

Glad you enjoyed it Wendy and happy Sunday to you!

@eleonoreconstant 3 жыл бұрын

Awesome class!!! Much needed practice for my sore hips!! Thank you! Have a great week!

@YogaRangerStudio 3 жыл бұрын

Thank you! You too!

@kaywilson3496 Жыл бұрын

Fantastic session, just what my hip flexors needed! Thanks Aprille x

@YogaRangerStudio Жыл бұрын

Lovely to hear and thanks for joining me on the mat today!

@alexgosher2702 5 ай бұрын

I so needed this today Aprille, it felt wonderful ! Thankyou and blessings your way Katrina

@YogaRangerStudio 5 ай бұрын

And to you Katrina - wishing you a wonderful weekend!

@jennifermarles-malone336 Жыл бұрын

A wonderful practice for someone like me who sits at a desk a lot and has tight tight hips. Bliss. Thank you xx

@YogaRangerStudio Жыл бұрын

You are very welcome and I hope you have a beautiful day!

@lisalouro5624 Жыл бұрын

Awesome hip opener !! Thanks so much April ❤

@YogaRangerStudio Жыл бұрын

You are so welcome!

@KarenPierceGonzalezPR 3 жыл бұрын

I was amazed to see what happened to the kink in my back on the right side after doing this routine. Kink is almost gone and I see now that it was the entire right side pulling in a particular direction with a very very very tight right hip flexer. Thank you for this 🎁

@YogaRangerStudio 3 жыл бұрын

I am happy to hear you are feeling much better Karen and thank you for joining me and taking a moment to share. Have a wonderful week - Peace, Aprille

@naddatan1012 2 жыл бұрын

Thank you April. This is the first time I’m ever able to stretch the side of my hip!

@YogaRangerStudio 2 жыл бұрын

You're so welcome and I really like to focus on the outer hip myself a lot - helps release lower back tension at the same time! Thanks for joining me today!

@sherrysherry2494 2 жыл бұрын

Felt amazing- needed this and will be doing this often !

@YogaRangerStudio 2 жыл бұрын

So happy you enjoyed this practice and thank you for joining me!

@josiemalone1013 Жыл бұрын

Thank you, Aprille. This really helped my hips today. 💐

@YogaRangerStudio Жыл бұрын

That's great to hear Josie and I hope you have a beautiful week!

@nataliabuchanan2248 4 жыл бұрын

For the last couple of nights my right hip flexor tightness has kept me up. I’m so glad I’ve found this video because it has helped me stretch them out. Thank you!

@YogaRangerStudio 4 жыл бұрын

You're so welcome and I am happy to hear it helped! Thank you for sharing your time with me on the mat and have a wonderful day - Peace, Aprille

@lifelonglearner2657 Жыл бұрын

Thank you Aprille! You are helping me to unsnarl a flare that started in my SI joint and has moved in a circle around my hips. Your classes are the best! ❤️

@YogaRangerStudio Жыл бұрын

I am so glad they are helping and thank you for your very kind words!

@amazingmoviesmadeonearth6890 2 ай бұрын

WOW!! Once again this fixed the problem. I did two sets back to back because I have been in constant pain for several weeks, especially aggravated with sleeping! Waking up in excruciating pain!! After getting through two sessions of this, the pain is gone!! I was starting to obsess about, omg what if I need a hip replacement, what if I have cancer in my spine??? Etc etc etc!! So much worry!! But you’ve fixed it again, though I must admit I waited too long to revisit this video. Never again! Will be watching others you’ve done as well!! Why not, I may reap other benefits!! Thank you so much, Aprille!! You know your stuff!! ❤️

@YogaRangerStudio 2 ай бұрын

I am so happy to hear this helped you feel better and thank you for your kind words - I love to hear how practice serve people. See you on the mat again soon!

@meleakua 3 жыл бұрын

Thank you so much that was just what my poor spasming psoas needed! i've been trying everything the past few days to get it to release & finally felt it release some and some lovely blood & oxygen get in there!! ✨🙏🏽✨

@YogaRangerStudio 3 жыл бұрын

So glad this helped you feel some release and relief and thank you for sharing your time with me today. Sending you healing energy and have a GREAT week - Peace, Aprille

@monpederson 3 жыл бұрын

Thank you so much 💕🙏

@YogaRangerStudio 3 жыл бұрын

Welcome 😊

@ozlemdogan5959 2 жыл бұрын

Even though i wiggled and woowed my way through this video, by the end it was such joy to feel freer hip flexors. My tight hip flexors and super strong quads has been my reason for so much hip pain that results in my disturbed sleep and severe IBS. Nobody in the medical world told me that over tight muscles in hips and quads can disrupt digestion until my life changing acupuncturist did. I will watch this next time and master the right positioning as this is vital. I need this now in my life. Thank you for a shifted perspective on allowing that release that i crave.

@YogaRangerStudio 2 жыл бұрын

I completely understand as I too have struggled with tight quads and hip flexors resulting in a lot of issues with hips and back. Such a precious space to work with and so profound in the release. Thank you for practicing with me today and I wish you a wonderful day! Peace, Aprille

@juliebulie7587 4 жыл бұрын

I feel great! So much lighter and I feel new energy moving through my whole body. Fantastic 😍

@YogaRangerStudio 4 жыл бұрын

That's great to hear Julie! Wishing you a wonderful day! Peace, Aprille ☺🤗

@BulledeDouceur76 5 жыл бұрын

Thank you Aprille💙 my hips are so happy 🙂 have a great day 🕊 Namasté

@YogaRangerStudio 5 жыл бұрын

And happy hips means happy day! Thanks for joining me Christine! Peace, Aprille

@juliebulie7587 5 жыл бұрын

Thanks, Aprille. That was wonderful. I feel nicely ironed out now!! 😁

@YogaRangerStudio 5 жыл бұрын

Julie, I love that term - ironed out - as I always feel that way when I work with the front of the hips. They get so stuck in our seated lives....feels nice to open them up! Thanks for joining me and have a great day! Peace, Aprille

@eb8286 4 жыл бұрын

thank you so much for this one. didn't realize how much I needed it! stretched me in some places I was barely aware of but that really needed it. appreciate the guiding comments as well.

@YogaRangerStudio 4 жыл бұрын

You're so welcome and thank you Estella, for joining me for this practice! Peace, Aprille

@marystestkitchen 5 жыл бұрын

Another wonderful practice just at the moment I need it! Thank you so much for posting!

@YogaRangerStudio 5 жыл бұрын

You are very welcome Mary and I wish you a wonderful and relaxing weekend! Thank you for sharing your practice time with me! Peace, Aprille

@katrinacalice6484 5 жыл бұрын

I started my day with this beautiful hip opening practice, wow it feels so good, a treat for body and mind, thank you! Peace and light to you, have a great week end!

@YogaRangerStudio 5 жыл бұрын

Thank you Katrina and I wish you a joyous and lovely day my friend! Peace, Aprille 🤗🤗🤗💖

@davispride1 4 жыл бұрын

Thank you! That was just what my tight hip flexors needed!

@YogaRangerStudio 4 жыл бұрын

Welcome and thank you for sharing your time with me! Have a great day! Peace, Aprille

@emilyonestar 5 жыл бұрын

Absolutely perfect and so relaxing.

@YogaRangerStudio 5 жыл бұрын

Thank you Emily! Have a fabulous day! 😊🌞

@matthewk956 5 жыл бұрын

Thanks Aprille!

@YogaRangerStudio 5 жыл бұрын

You are so welcome and have a fabulous day! Peace, Aprille

@jamiebrady844 3 жыл бұрын

Wow, that really was powerful. I’ve been taking what my massage therapist and chiropractor have been telling me about my body and using your practices to work on my problems. I’m already looking forward to this again!

@YogaRangerStudio 3 жыл бұрын

Wonderful! That's a great way to use yoga to support your overall health and wellness plan. Thanks for joining me today and have a wonderful week. Peace, Aprille

@Glickmana 4 жыл бұрын

This is an amazing sequence for my hip flexors- thank you!

@YogaRangerStudio 4 жыл бұрын

Wow - that's a wonderful thing to hear! So glad this helped and thank you for your kind words! Peace, Aprille

@lisroland165 5 жыл бұрын

Thank you aprille ❤️🙏🧘‍♀️

@YogaRangerStudio 5 жыл бұрын

You are very welcome Lis and I hope you have a fabulous day! Peace, Aprille

@carminareymorales3951 5 жыл бұрын

Thank you 🙏

@YogaRangerStudio 5 жыл бұрын

Welcome! Have a great day! Peace, Aprille 😊🙏

@tkucey8689 5 жыл бұрын

so timely and such a lovely practice before bed.as someone who sits far to much and often rounded so it puts a lot of pressure on this area. Although Im more mindful to catch myself now I still feel tight and uncomfortable when I get up. This is just what I need. Its now on my regular playlist, thanks Aprille

@YogaRangerStudio 5 жыл бұрын

You are welcome Tanya! Glad it helps and I am with you - I often sit too much and need this space opened up all of the time. Wishing you a wonderful week - Peace, Aprille

@likelydisaster 4 жыл бұрын

I enjoyed this yummy practice as an add-on to my morning routine today! Thank you again 🙏💚 namaste

@YogaRangerStudio 4 жыл бұрын

Wonderful! Perfect to add on to any workout! Thank you for sharing your time with me. Peace, Aprille

@Rachelsjourney 4 жыл бұрын

This was amazing! I sit a lot for work and I knew I had issues with my quads but didn’t realize how much work I needed on my hip flexors. I have long term goals of being able to do reclined hero pose and camel pose...two poses my body will it let me do today. This seems like perfect video for me to come back to on a regular basis. Thanks so much!

@YogaRangerStudio 4 жыл бұрын

Thank you Rachel! I know exactly what you mean. When I started yoga - reclined hero and camel were the most challenging poses (due to lots of sitting at a job all day) and I wondered if I would ever open that space. I still work on it each week to keep it open and I wish you the best in finding space in your hip flexors too! Have a great day! Peace, Aprille