30 min Yoga For PCOS, Hormonal Imbalances & Irregular Periods

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30 min Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 2 || Effective Asanas

Рет қаралды 567,741

Күн бұрын

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸
Follow my NEW KZfaq channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 3 - Healing PCOS Yoga
• Yoga For PCOS, Hormona...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
I have videos that you can do during menstrual cycle 👇🏼
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
Yoga for PCOS, Hormonal Imbalances & Irregular Periods. Do this Yoga routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance, irregular periods and PCOS.
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#yogaforpcos #yogaworkout #hormonalimbalance

Пікірлер: 812

@lavanyam3224 Жыл бұрын

Can you please re-upload the same video with sound in the end? It'll be so useful for those who follow these routines daily. Also we're highly missing out on the amazing positive self affirmations that you say at the end. If you upload, pls put the link in the description.. it would be of great help ❤😍🥰💯

@siddhishukla1238 Жыл бұрын

❤

@franberlin77 Жыл бұрын

🙏

@sobiyameraj8966 Жыл бұрын

Yes please

@mansitiwari8720 Жыл бұрын

Yes please can you re upload the same video

@pickuplife2197 Жыл бұрын

Yes please

@swastikaroy9560 Жыл бұрын

THANK YOU SO MUCH. I have been facing hormonal imbalance issue for quite some time now. My cycle length increased to 37 days but this month even after 40 days I wasn't getting my periods. Then, luckily, I came across your channel and 3 days and 3 yoga routines later, I GOT MY P! Also, I usually get bad cramps but this time they were much better, much more bearable. Seriously, your yoga routines work magic. I hit the gym, did cardio, did some stretches, ate dates, nothing worked until your yoga routines ( I did part 1, 2 and 3 only for 3 days and baam!) I'll be doing yoga during periods routines as well for the next few days♡ I am determined to make my body healthy by religiously following your routines. You're changing lives, girl ❤

@user-qw6cs5id4c 2 ай бұрын

I have a question for you after that month when your periods are end 💓 another month they regulates you cycle ????? Because I tired not on this channel on other channel they telling for irregular periods , I tired after 3 days periods were come but not regulates the cycle 💓💓💓💓💓💓💓💓

@swastikaroy9560 2 ай бұрын

@@user-qw6cs5id4c Hey, so this was 1 year ago I posted this...unfortunately I couldn't follow her routines in a disciplined way 'cause of which I didn't see the results I otherwise would have am sure had I practiced yoga regularly...but I can vouch for the fact that her pcos series is fab, it really helped with the cramps and I don't miss my periods whenever I follow her routine religiously...I also started going to the gym....am sure with the right amount of physical workout (i suggest both strength and flexibility training is important) and a balanced diet, you can manage your symptoms!

@apriliadwi2130 Жыл бұрын

Hi, I'm from Indonesia, thank you for being a part of repairing my hormones, pray for me to have a beautiful baby like you. thank you Akshaya Agnes 🥰

@marigoldinks 3 жыл бұрын

Hi, I would like to thank you for this amazing yoga practice! I use your class for PCOS 1 and 2 and I had my period back ,it's a miracle! I also am keeping low carb diet trying to eat lots of veggies and menage stress but the yoga it's helping a lot in the hole healing process. Thank you ❤️!

@MoveWithAgnes 3 жыл бұрын

YAY 😍!!! So glad to hear. It is truly a wonderful to reverse the condition. Keep it going my girl ❤️ DO NOT STOP working out. Do it for your betterment 👍🏻 Much love :)

@cristinecochesa7859 Жыл бұрын

@@MoveWithAgnes can you reupload this video, because the audio suddenly cut off. Thank you. ❤

@Lil-fun 14 сағат бұрын

Even though the sound cuts off, I still watch, concentrate and continue doing this and part 1 of your pcos and hormonal imbalance videos every day (part 1 on one day and part 2 the next day) i started my period in January then I got my second one in February and it’s now august and it’s been 6 months since I’ve had a period, I know it’s normal in the first year or two, especially because I moved house in April and I used to over exercise and not eat a lot, now everything has changed, I’m in a new house, making my lifestyle right! And I hope this helps me to get regular periods!❤

@bhaartipassi9587 3 жыл бұрын

This needs more recognition, and YOU need more recognition. I’ve struggled with imbalanced hormones for years now and it’s lead to PCOS even though I eat so healthy, workout regularly and look after myself. I recently got into yoga and there wasn’t a single yoga practice I found on KZfaq that fulfilled me until I cam across your channel. So thank you so so much from the bottom of my heart. I can feel the love effort and passion you have for this through the screen. Keep going you have no idea how big of an impact you’re having on people’s lives! Much love 💗

@MoveWithAgnes 3 жыл бұрын

This made my day to be very honest! I am sooooo glad that you are benefiting from these videos ❤️❤️❤️ I have lot more in store for you 😍 Please stick around, share and support if you can ❤️ Sending lots of love. Stay Consistent and keep it going! You got this 👍🏻❤️

@bhaartipassi9587 3 жыл бұрын

@@MoveWithAgnes Awww you’re most welcome, but honestly it’s your videos making MY day everyday. I just did this practice again and at the end of the video when you guided us to connect our hands to our heart, it got me thinking. I would really really appreciate if you could make a video explaining these asanas and the science and spiritual aspect behind how they help regulate hormones and periods. 💗💗🥰

@aparnapassi1489 2 жыл бұрын

This is a must follow channel and must follow yoga facilitator. I was suffering for 2 months no periods, did these asanas foe regularly and got my periods in the very well....thank you Agnes....love the beep sounds even if u r not watching I could regulate my time. Big fan! Will connect one on one

@MoveWithAgnes 2 жыл бұрын

Thanks a bunch for these words❤️ Means a lot 💕

@silverrpurrple3373 2 жыл бұрын

This is really helpful, tried a lot of yoga videos but this is best one among all of them. Makes me sweat, makes me actually look forward to the next session cause it feels good for my body. My body aches while sleeping but it's the good kind of ache. Thank you. Been struggling with Hormonal imbalance and irregular periods, this will help me a lot to trying to get my body back in shape. I'll do these workouts everyday to make it a habit, then add cardio after a month and will do these for cooldown.

@MoveWithAgnes 2 жыл бұрын

I am so glad my love ❤ Try to incorporate all kinds of workout to your routine not just yoga. Especially if you wana loose weight, challenge your body. 👍🏻 Also its fun to do different styles of workouts:)

@noziphomahlangu8474 Жыл бұрын

I got diagnosed with PCOS the previous year . I did Part 1 , Part 2 and Part 3 consistently so and after 3 months of having no period I got it after a week of doing your yoga. Thank you so much Akshaya 🥺❤

@CooksandCravings Жыл бұрын

So u did 3 parts daily?

@noziphomahlangu8474 Жыл бұрын

Yes I did

@SanskrutiThisSide 8 ай бұрын

Where is part 1,2&3 ??

@shamitasethi3946 3 жыл бұрын

i did this workout in the morning today..felt sooo good...easy to understand and follow along..u r the best...angel to me...pls make more pilates and yoga workout routine for pcos😭😭💓💓💓🙏

@MoveWithAgnes 3 жыл бұрын

Great job!😍 I am so glad you are enjoying my love. Yes will be diving more detailed workouts in relates to PCOS and hormonal imbalance. Stick Along ❤️

@rupsahaldar5691 3 жыл бұрын

After 4 months I got my period back by doing this whole yoga daily one week! Thank you so much!!!!!!!

@MoveWithAgnes 3 жыл бұрын

YAYYY! Now keep it consistent 😍👍🏻 Never give up or go on a break. Spending 20 - 30 mins at-least 4 times a week is essential for a healthier YOU🤍

@susanali7598 3 жыл бұрын

I am on my fourth month no period and found these videos. I hope to be as successful!

@apl612 2 жыл бұрын

I will try this out! It's been 5 months now. I hope this will work for me. 🙏❤️

@thegamingtigeress6628 2 жыл бұрын

It's been 3 months since my last period and I have started this today, I hope it will be successful 😊

@navneetkaurpannu7832 2 жыл бұрын

@@apl612 Did you got your Periods after practising the yoga?

@palakrai3857 2 жыл бұрын

Thank you these videos on Hormonal imbalance. I got my periods back in a week with regular workout following your guidance ☺️ keep on posting such videos. I love the stretch after sitting for those long hours of work.

@MoveWithAgnes 2 жыл бұрын

wow! Amazing ❤️❤️ Keep fit & active always!

@SoftLifeSlowLiving 2 жыл бұрын

Hi Agnes, I have just started practicing with you PCO1 & 2 just for three days and am seeing a huge difference already, there is a change going on in my loin, and I can feel it. I look forward for more define changes. thank you

@ditimonidutta3381 3 жыл бұрын

This video help me really a lot. I'm doing it for 2 months and I got a great result. Thank you so much..

@MoveWithAgnes 3 жыл бұрын

I am so glad. But do not stop working out. Make it a lifestyle habit ❤️👍🏻

@fizabrar5309 5 ай бұрын

Is this help to loose wieght also??????

@deepikaswaminathan3647 Жыл бұрын

Hey Lovely Agnes, thank you so much for this HI yoga. Have been practising your yoga flow for past 2 months and I can feel changes in my body& mind. It gives a massive confidence that our mind & body can be repaired with yoga asanas. One last thing, this particular video doesn’t have audio from flow 4 through flow 5. Kindly check. Thank you again🙏

@MoveWithAgnes 11 ай бұрын

Wonderful! ❤️ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸

@HimalayanTrekking 2 жыл бұрын

I have been doing Akshaya's part 1 yoga since 2 weeks. In first week itself i got my periods 4 days before the due date which is the most positive sign. At this point in my life I have realized that it is so much important to work on internal health. There was a time I used to torture my body with hard core workouts in gym. Now I feel much better with good diet, yoga and walk. We need to embrace our body and not torture it. Thank you Akshaya for these hormonal yoga poses. I feel positive after practicing it.

@MoveWithAgnes 2 жыл бұрын

I am soooo happy to guide you through these practices ❤️ Brings me so much joy to read all the comments ☺️ Continue to workout and stay healthy always 💕 Sending love 😍

@hadiyarizwan2342 Жыл бұрын

@@MoveWithAgnes we can do this yoga in piriouds days?

@flyhigh9713 Жыл бұрын

Yeah evn I was doing same for months nd months at last thr wr no results so I'm switching to yoga hoping for the best

@piyu2003 Жыл бұрын

@@hadiyarizwan2342 yes you can

@sudarikajayasinghe5766 2 жыл бұрын

Hello...I'm from Sri Lanka. I got my periods after 4 months. I did all of your pcos series while eating healthy foods. And it's work ❤️ thank you so much.

@MoveWithAgnes 2 жыл бұрын

I'm so glad!❤️ much love 😍

@nancyajimal2926 3 жыл бұрын

This is really helping me a lot, I did it for 2nd time today and there's a huge change. My pelvic area is stretched. I have tried part 1. That was also amazing. I wish to loose my belly and breast fat. Kindly upload video for that. I will be obliged to you. 😊

@MoveWithAgnes 3 жыл бұрын

You're welcome 😊So glad you are liking it ❤️ Keep it going darling! I have lot of videos for abs, do check out my AB playlists on my channel 👍🏻

@allepallimounika1277 2 жыл бұрын

Mam at time 2 or 3 yoga cheyocha

@JayaLakshmi-fh1rb 2 жыл бұрын

I'm following all your 3parts for 2months... & it's really working.. I got my regular cycle.. tqsm ❤️ it has given a magical cure 🤩

@MoveWithAgnes 2 жыл бұрын

I am so glad 😍😍 Make fitness a lifestyle and never stop working out 👍🏻 for a better health :)

@KayciaSailsman 2 жыл бұрын

I felt calm and relaxed after these asanas, thank you again! :)

@MoveWithAgnes 2 жыл бұрын

You're so welcome 😊Much love 💕

@VinodKanwar-ht5tb Жыл бұрын

It'll be very kind of you if you re-upload the same video with audio guidelines 🙏 thanku so much for such great yoga flows♥️🤗

@MoveWithAgnes 11 ай бұрын

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸

@jocelynbarbonio4074 3 жыл бұрын

im afraid bcoz im not flexible like you..thank you for the video..i hope it can help my pcos..im traying my besh in every post♥️

@MoveWithAgnes 3 жыл бұрын

You build flexibility with practice :) so do not give up.. Also this is a beginner version of yoga and not advanced.. Can be done with ease 👍🏻❤️❤️

@pragnya8885 3 жыл бұрын

I am doing daily this 30 minutes yoga day Starts with Ur voice ❤️❤️

@MoveWithAgnes 3 жыл бұрын

Means a lottt ❤️ so glad you are enjoying it :) Do try other workouts too. You would like it 😍

@filipinaintown8358 3 жыл бұрын

Thanks for this videos. ill try this for my pcos.

@yasmeenjafri6179 2 жыл бұрын

Just love your PCOS yoga routines, feeling good stretch in the body. It feels like I am doing it along side you....good work... upload more such videos for pcos...and to strech and relax the pelvis region...thanks a lot.

@rworld5182 Жыл бұрын

Just want to go back here and say to every women who has PCOS to keep strong and believe in yourself that your period will come back. I've been there, and with proper rest, proper fuel (in my case, not afraid to eat more/gaining weight), proper exercise like using this video, your period will return!

@MoveWithAgnes Жыл бұрын

Thanks a bunch for the sprinkle of positivity ❤️ Truly inspiring 💕 Keep moving ✨

@rworld5182 Жыл бұрын

And thanks for you too dear! Your video is helping a lot of people! :)

@bhavaniag 6 ай бұрын

Day 15 - Completed fully😊 Info: Please re-upload with sound.

@AuraDee-fx2np Жыл бұрын

I love this work out and it really helps with my PCOS...Thank you for your constant uploads and creating this channel!! I would like to add that in this video, the audio is off towards the last few flows which makes it a bit difficult to keep up...great work!

@MoveWithAgnes Жыл бұрын

You're so welcome!❤️ Unfortunately the video has a technical glitch with music. So i had to mute the final bit or else i was asked to delete the video. Opted to mute, atleast the video can be used by all ❤️ Sorry for the inconvenience!

@riya6688 2 жыл бұрын

I did these yoga (part 1,2,3) for 1.5 months, and felt lesser painful and more active periods past two months. Thanks Akshaya

@MoveWithAgnes 2 жыл бұрын

Sooo happy ❤️ Keep working out consistently 😘👍🏻

@zainabtahir3841 Жыл бұрын

I do your yoga since 5 days for 50 min I hope for the best results

@twinklebaradia7454 3 ай бұрын

No sound at the end of the video please add sound such an amazing flow

@abbyang2032 8 ай бұрын

Back pain decreased from rating of 10 to 3 , after practising 3 days in a row 💪💪 and bowel movement improved. Used to have constipation. Appreciate the video much ❤❤

@MoveWithAgnes 8 ай бұрын

Great to hear! Glad it's getting better !! ❤ Much love x

@juhisharma8258 Жыл бұрын

Thank you for these three amazing session, I'm suffering from pcos from last year, I'll do gym but results are zero then I started yoga frm past months the changes in my body are tremendous !! Thanks And there is problem in video at 12:51 there is no sound please check this !!

@rajeshwaridixit1762 Жыл бұрын

Yes even I suffer from this it's very difficult to be with this video without sound

@MoveWithAgnes 11 ай бұрын

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸

@rayydaaa2603 2 жыл бұрын

I was so so worried, my period cycle was 40-45 days long and painful, i did this yoga for a month and now i got my periods one day before my actual date!!! 😍 with in 29 days!!! Omg thankyou so much @akshaya Agnes. God bless you. For all your efforts and helping women out there. 🥰

@MoveWithAgnes 2 жыл бұрын

Oh wow! Amazing ❤️❤️ Keep fit & active always!

@lalahrukhkhan1570 Жыл бұрын

Is this your first time that periods went so long? Because i am suffering the same problem after every 3-4 months and i have to take hormonal medicine for 3 months to regulate the cycle on time.

@aimaasif8843 Жыл бұрын

This yoga is really amazing ♥️♥️♥️👏👏 And I suggest this to everyone who is worried ☺️ believe me😘✨✨

@MoveWithAgnes Жыл бұрын

I appreciate that!😍 thanks a bunch 💕 keep moving love :)

@familyvlogssyedaoffical2868 Жыл бұрын

Ek saath 3part karna chahie ya alag alag din please boliye na

@farhatnazshaikh4425 2 жыл бұрын

I haven't had my periods since 3 months. So many people suggested different remedies. But then I saw this video.Tried alternative days and trust me it really works. I got my periods. Trying to continue this. Dont worry ladies you will be all fine. Just stay positive amd keep doing this. Thank you @Akshaya Agnes

@MoveWithAgnes 2 жыл бұрын

I am so happy to be reading this 😘 Warms my heart. So glad you have been doing it and seeing results ❤ Much love🤍

@Unni3333 Жыл бұрын

@farhatnaz shaikh Could you please update ur pcod yoga benefits

@shraddhaghosh2009 3 жыл бұрын

This needs more recognition. Thank you for this video. Any clean eating diet that you have handy? Or if you have a list of just things to avoid to help in the healing process?

@MoveWithAgnes 3 жыл бұрын

I am so glad ❤️❤️ Yes definitely. I have more of those videos planned up :) coming soon. Stick along ☺️👍🏻

@swetamalllick7772 2 жыл бұрын

@@MoveWithAgnes did you upload video? Link pl. Awesome ones

@hinazaman506 2 жыл бұрын

Oh my GOD! I was suffering from irregular periods from 2 months because of stress .. I just did this workout for only 2 days and got my periods this morning .. GOD bless you Akshaya Agnes

@MoveWithAgnes 2 жыл бұрын

I am so happy to hear this ❤️❤️ Keep continuing the workouts and don't stop working out. Don't let the irregular periods revert back 👍🏻

@kalyanipulagam1043 2 жыл бұрын

@@MoveWithAgnes hi Akshaya i have been suffering with spoting for 15days. how to control small amount of spotting. Is there any solution plz reply. And am following your pcos yoga

@vidyakumaraguru Жыл бұрын

Hi akshaya, i have been following this routine religiously. Thank you so much for the video. The audio is getting stopped in the middle.A kind request to upload with audio . Will be helpful for us

@Joritasphilosophy 2 жыл бұрын

Thank you so much mam ❤.This is helping me a lot. I would like to give you heartiest gratitude for this amazing yoga poses and also I would like to thank my beautiful sister and universe who connected us.😍

@lisaschneider7722 Жыл бұрын

Hello , i LOVE your classes. Another great video, sadly there is no sound towards the end of the video :(

@MoveWithAgnes Жыл бұрын

Thank you ❤ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@urvashikaushik7075 Жыл бұрын

Hey Akshaya! You're angel💗💗 Because of your healing yoga, my periods became regular and I cured PCOS completely, and my period started to come on the exact date. But this month, my periods got delayed after 2 years for 7 days. I was really worried because I have a trip planned on 26th, so I was regularly doing your Yoga routine since 3 days. And today I have done this session, and I got my period. I am so relieved that I can enjoy my trip now without any tension. And I also do one of your yoga sessions on period days as well, it really makes me feel good! Thank you so much for these wonderful videos. Love you💗✨🥺

@MoveWithAgnes Жыл бұрын

This makes me really happy ❤️ Thanks for sharing your experience 👍🏻 Keep moving love 😘

@deviyanidixit 2 жыл бұрын

Hey Agnes, I suffer from a strong case of PCOS and have just started following your Part 1 and 2 (day 3 today). I can feel the difference in that my body is feeling stretched & more relaxed. I can also feel that my energy levels are better. One thing I would really appreciate your help with is yoga poses for reducing belly fat. I do boxing but because of PCOS I find it very hard to get rid of fat from this region. Thanks for these awesome videos :)

@MoveWithAgnes 2 жыл бұрын

This comment truly made my day ❤️❤️ Pleasure is all mine☺️ Continue to workout all for your body and mind 💕

@swethakathirvel7950 3 жыл бұрын

Mam, my heartly wishes your effort, it's really amazing to do.. Mam can you please upload some yogas for haircare also Thanks a lot mam

@DiyaGupta 9 ай бұрын

Can you please re-upload. Without the sound the last part is very hard to follow. Neverthless its amazing. Please upload more 30 minutes series :)

@Mahimabhardwaj911 3 ай бұрын

It's already 32 minutes? It felt like 15 minutes. It's very relaxing and easy. I'm gonna do all the three routines everyday.

@akshayavjyn6951 2 жыл бұрын

Thanks chechi...I got my periods back without having medicines.. I did 3 parts of your yoga series. Now I am very happy Glad to you.. Thank you🥰🥰😘

@MoveWithAgnes 2 жыл бұрын

I am so happy for you 😍 Make fitness a lifestyle and continue to workout all your life ❤️👍🏻 A stronger and fitter you

@akshayavjyn6951 2 жыл бұрын

@@MoveWithAgnes sure🥰

@akshayavjyn6951 2 жыл бұрын

@@SameerSameer-xi8ls sorry..I don't know hindi

@akshayavjyn6951 2 жыл бұрын

I didn't understand..

@akshayavjyn6951 2 жыл бұрын

@@SameerSameer-xi8ls I took medicine for 5 months after having pcod as prescribed by the doctor and on 6th month I didn't took medicine.. I done this yoga flow the whole month and I got my period back

@michelle-to1qo Жыл бұрын

"you're gonna relax here until you hear the next beep" me 2 hours later: *still in childs pose waiting for the beep* all jokes aside this was a great practice, thank you

@sharmapragati87 2 жыл бұрын

such amazing flows! loved it! Thank You!

@MoveWithAgnes 2 жыл бұрын

You're so welcome!❤️❤️

@ujalanegi9800 Жыл бұрын

Great yoga flow but there is no audio after 20 min. Kindly see to it

@S_Nayana 2 жыл бұрын

Thankyou is such a small word for this wonderful video.. such calmness of mind & body after practicing this yoga is just next level 😊🙏🏻🙏🏻🙏🏻 Thankyou very much ❤️ Completed a week of this yoga session. Week 2 started Week 2 done with parts 1,2,3 Week 3 started 12th June done 20th July done 5th August done

@MoveWithAgnes 2 жыл бұрын

You're so welcome!so glad 💕❤️ Much love & power to you 😍

@mittaljethwa8876 Жыл бұрын

Thanks for this yoga sequence. Audio is missing in the last few flows. Please add.

@MoveWithAgnes Жыл бұрын

pleasure ❤ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@asharaju6196 2 жыл бұрын

Hiii thank you mam😍😘..... I am suffering PCOD problem in 5 years..... so many hospitals in visit medicines and injections take a more trucks but not regular period.....one morning go for yoga and searching PCod videos and iam luckily you are videos....mam week 5days doing yoga get started my periods thank you thank you so much mam🤣😍😘😭......

@MoveWithAgnes 2 жыл бұрын

I am so glad and happy💕 More to come.. Please continue to workout regularly and eat clean.. Stay fit and active🌟

@vani6357 3 жыл бұрын

Thank you so much for your efforts. You're amazing. ❤

@MoveWithAgnes 3 жыл бұрын

You're so welcome! Glad you are working it ❤️❤️

@nehuuu5614 5 ай бұрын

Hi dear , thank you for your video , i tried this moments in morning and got my period in evening, my period got stuck for 1.5 month

@pavanivutti4500 2 жыл бұрын

Heyy mamm..i didn't get my periods from 3 months.But when i started your yoga i got symptoms of periods and also got periods.You are amazing.Definitely you arre proffesional mam.Thank you sooo muchh

@MoveWithAgnes 2 жыл бұрын

I am so happy you did ❤️ Pleasure is all mine love.. Keep active, healthy and fit always. Much love.

@sum304 2 жыл бұрын

I felt at peace .Thank you for this :). For the very first time my periods are delayed by 20 days . This will help me in getting it back soon enough! I kid you not . I got my periods 5 minutes after I finished this. Have been doing other yoga practices for the past 5 days but this was so amazing ma'am! Thank you 😊

@MoveWithAgnes 2 жыл бұрын

so happy to hear this love ❤️ You're so welcome 😊 Hope you like it! Much love 💕

@humamirza8559 2 жыл бұрын

hi ive pcos, my periods always been irregular, i tried all possible ways, but nothing seemed to work. i tried doing your yoga day before yesterday and yesterday, i last got my period in the month of feb. i got my period yesterday, im so happy. thanks alott

@MoveWithAgnes 2 жыл бұрын

Yay so glad 💕❤️ Much love & power to you 😍

@irummunir1750 2 жыл бұрын

So effective thanks ..lots of love from Pakistan

@MoveWithAgnes 2 жыл бұрын

Much love 🌸 Keep working out consistently 😘👍🏻

@Imnehapant 3 жыл бұрын

Thankyou so much I have done I part of this video for 1 week approx. And now Iam doing this every day❤️❤️😘😘😘much love to you

@MoveWithAgnes 3 жыл бұрын

I am so glad you are enjoying this flow my love ❤️ Keep it going 🌸

@rajs7153 3 жыл бұрын

Fabulous...the sequence looks simple..but is tough to perform.

@MoveWithAgnes 3 жыл бұрын

Its easy :) Thank you 👍🏻

@sarithasarithasrinivas3508 2 жыл бұрын

Thank you mam even am started doing this yoga for one week.my menstrual cycle started regularly .

@Thesparkofficial-p5f 3 жыл бұрын

Its really work it... I am doing everyday... Plz giving those typ of yoga videos

@MoveWithAgnes 3 жыл бұрын

I am so happy 😍 Definitely more to come 💕

@niyatipatel5583 7 ай бұрын

It’s a very try good practice but it will be really helpful if you reload with sound and voice prompts to follow along.

@petraklicova46 7 ай бұрын

Really great sequence but w/o sound and your proper instructions next to be disturbed by several adverts is quite difficult to follow especially for the beginners😔

@reetabts4735 3 жыл бұрын

hello dear I haven't got my period since last 4 months i started doing this hope it will help to get back my period 😭 btw thanks for doing this lots of love ❤️

@ashwinivijaykumar5902 3 жыл бұрын

Belive ur self and yoga definitely working it's takes time

@ashwinivijaykumar5902 3 жыл бұрын

Yoga help me lots

@reetabts4735 3 жыл бұрын

@@ashwinivijaykumar5902 sure working on it and I'm feeling that change 😍

@MoveWithAgnes 3 жыл бұрын

Pleasure is all mine ❤️ Workout everyday, eat healthy and stay positive. You can revert back to healthy living very soon when you stay consistent 👍🏻

@reetabts4735 3 жыл бұрын

@@MoveWithAgnes thanks a lot 😍 will do that for sure

@fiolaedwinaasyifa7000 Жыл бұрын

Hi Agnes, is it just me or there is no sound in this video from 20.41 until 32.11? I'm in the middle of following this workout then got so confused when the sound stopped

@MoveWithAgnes Жыл бұрын

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@merrylomi Жыл бұрын

DR RORPOPOR HERBAL ON KZfaq have cured me totally PCOS free 💘

@ummaysalma1574 3 жыл бұрын

Love you darling from Bangladesh. I love to start commenting with this sentence because after doing your yoga rRoutine last 1week and I got my period and feeling nice and relax. Thank you so much. Now I am you regular student. Every morning is starting with you and your videos

@MoveWithAgnes 3 жыл бұрын

YAY !! Stick along 😍😍😍

@yagmurdinceroz Жыл бұрын

thank you so much for providing such beneficial videos on KZfaq 🤍 unfortunately, there is no sound towards the ending of this video; therefore, I could hardly follow the movements without instructions.

@MoveWithAgnes Жыл бұрын

thank you so much ❤SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@itsmahis Жыл бұрын

You are such a gem

@MoveWithAgnes Жыл бұрын

Happy to help!❤️ Much love x

@merida1649 2 жыл бұрын

this is helping, I m eating home cooked meals including chaye and doing this getting enough sleep, in only 3 days my jawline acne got shrink and i don't have pcod but i deal with jawline acne because of hormonal imbalance, genetic factors and stress ! I have tried weightlifting, cardio everything but i didn't get effective results ,yoga is healing I decided to do this every day :)

@MoveWithAgnes 2 жыл бұрын

Yoga heals ❤️ Keep going 👍🏻

@amanda.iris. Жыл бұрын

Great practice. Did everyone else experience no audio for the last 10 minutes of the video?

@MoveWithAgnes Жыл бұрын

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@reevsworld806 Жыл бұрын

Hey thanks i got my periods really thankful to you so much i didn't get for 2 months thanks for making the miracle happen

@MoveWithAgnes Жыл бұрын

Glad I could help😍 Keep it going ❤️

@afrozsheik1996 Ай бұрын

Hi Agnes, Can you please re upload this video. Audio is so important to continue this beautiful session. It would be of great help!!

@MoveWithAgnes Ай бұрын

hello these are very old videos of mine. There are some tech glitch which cannot be resolved in this video by youtube. Sorry for the inconvenience. I have so many newer videos with better quality pls follow them 🤍

@shessmart4652 2 жыл бұрын

Finally i got my periods after 2 months. I did this yoga only two days. Its a miracle . Thanks you very much ma'am. From srilanka 🇱🇰

@MoveWithAgnes 2 жыл бұрын

I am so happy you did ❤️ Keep working out and stay fit always ☺️ More to come 💕 Much love ☺️

@dreamgirl-rx2hx 5 ай бұрын

M not continuing after mute....so stop at 24 min but m doing ur all other yoga series....it is helping though it hasnt improve my harmonal imbalance...but will continue to do who knows one day it will cure ....❤

@iffatbinterabbani8064 Жыл бұрын

This is a beautiful video. But sound is mute for few minutes. Utmost request that you upload this video again with the sound issue resolved ❤️

@MoveWithAgnes 11 ай бұрын

Sorry for that ❤️ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch by youtube which cannot be resolved. Apologies for the inconvenience 🌸

@a.h0310 3 жыл бұрын

Love your yoga sessions was wondering if you can create a short one

@MoveWithAgnes 3 жыл бұрын

Great suggestion! Will definitely work on it ❤️

@user-sy3ry6sy4r 8 ай бұрын

Thank you very much for this vedio, it's really working and give some relaxation.and we are waiting for another pcos work out vedio like this 😊

@MoveWithAgnes 8 ай бұрын

Very soon❤️😍

@priyankasapale3237 3 ай бұрын

You are just amazing no word for expressing gratitude towards you❤️ i wish god will showers his blessings on you always 😊

@MoveWithAgnes 2 ай бұрын

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

@wiwinrosmayanti8865 11 ай бұрын

Thank you, Agnes for sharing this yoga session. I hope it can reduce my PCOS symptoms :)) anw, I found the sound disappear from minute 21 and just back at the end of session.

@MoveWithAgnes 11 ай бұрын

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@monikajangral7602 2 жыл бұрын

Yar ap koi fybroid shrink krne k liye b series bnaye na 🙏❤ m following all these pcos workout series of urs.. And it feels great 😘 love u

@meharahmed5268 Жыл бұрын

I had pcos and I cured pcos within two months through this yoga and eat healthy diet and cut-off all kind of sweets I was a sweet lover but I cut-off all kind of sweetners. And in second month of this yoga journey I conceived but unfortunately in 9th week I got missed abortion and I've done my DnC ..... now I'm starting my yoga class again with new spirit .... 😍😇

@MoveWithAgnes Жыл бұрын

Thanks for sharing!! 😍 Keep moving my love👍🏻💕

@accountsdeptapts9243 2 жыл бұрын

Hey! It would be beneficial and since it is crucial, if you guided us on when to breath in and when to breath out

@MoveWithAgnes 2 жыл бұрын

Maybe next time for sure 👍🏻 Sometimes practicers get overwhelmed with breathing cycles. It's definitely not crucial or harmful. Breathing - as of this video goes however your body is letting you do so ❤️

@saherrock 3 жыл бұрын

Can you do a yoga for thyroid, insulin resistance and for high prolactin? I just did your yoga of part 1 and I will keep doing it!! Very nice and helpful videos to stay fit..

@MoveWithAgnes 3 жыл бұрын

yes definitely doin more them soon 👍🏻 Keep it going! Never give up 👍🏻❤️

@saimsaim6763 2 жыл бұрын

What did u do for thyroid and prolactin? I m also suffering from hyper thyroid and prolactin hormone

@saherrock 2 жыл бұрын

@@saimsaim6763 for thyroid you need to take medicine and for prolactin you need to control your diet ie you have to control carbs + no stress! Stress is the only cause of high prolactin.. if the prolactin is too high for you at the moment you need to ask your gynecologist to give you medicine. After you need to concentrate on your diet..

@saimsaim6763 2 жыл бұрын

OK. Which type of diet should I take?

@saherrock 2 жыл бұрын

@@saimsaim6763 do you have any Twitter or Instagram? I can explain you there, what I'm following since 1 1/2 year and how am controlling! Let me know if you want to share or else I will write it down here

@gulsenaaltntas5398 Жыл бұрын

Hi, I really enjoy your courses, thank you for the content. Unfortunately the sound issue here makes it difficult to focus on the exercise

@sweetsour245 10 ай бұрын

Can you please reupload flow 4 and 5 in a separate video? Really enjoyed the session but wasn’t able to concentrate because I was afraid of missing a pose. Thank you so much ❤

@manjukumar8287 Жыл бұрын

Hi mam thanks for all your videos my family get more benefits from your videos My request I didn't hear your voice from 20.40 min onwards plz check and tell me mam thanks in advance

@MoveWithAgnes Жыл бұрын

thanks love ❤ SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

@manjukumar8287 Жыл бұрын

@@MoveWithAgnes thank you mam for your kind response 😊

@vidya1031 8 ай бұрын

Thank you for these videos, these are exactly what my body needs. When os the best time tondo these asanas? My mornings are hectic with mom duties.

@MoveWithAgnes 8 ай бұрын

So glad it helped 😍🫰🏾much love x

@sabanaparvin776 2 жыл бұрын

Okay, first of all thank u, for these two class, they are amazing... But can you please make 15-20min yoga series for hormonal imbalance, for each day of a week?! If it is possible, it will be so helpful, thankyou❤️

@MoveWithAgnes 2 жыл бұрын

Thanks for the idea! Will do ❤️❤️❤️

@justinseagull286 2 жыл бұрын

thank you so much for this wonderful video

@MoveWithAgnes 2 жыл бұрын

Pleasure is all mine ❤

@justinseagull286 2 жыл бұрын

@@MoveWithAgnes now i can feel tht all of my body parts are stretch thank u 💜💜

@TheQuinntessential Жыл бұрын

Hi Agnes! I watch this video everyday as apart of my morning routine! Truly grateful for it. Can this video be re-uploaded somehow? Just because the sound goes out now prior to the cobra pose. Thank you again! ❤

@MoveWithAgnes Жыл бұрын

@sindhukushi9000 Жыл бұрын

Ya this was my favourite video which i used to do after 20 rounds of suryanamaskara. But it doesn't have audio prior cobra pose and it cause too much inconvenience. So I've stopped doing this☹️

@MoveWithAgnes Жыл бұрын

@@sindhukushi9000 Sorry about it.. I either have to delete the video or mute the video. I opted to mute cause many are benefiting heath wise. So its anyways better to retain the content.

@sabaanis524 Жыл бұрын

@@MoveWithAgnes best yoga time for pcos and also share details because am feeling pain in my leg back even I can't turn left side while I lie down so irritated. When I walk, exercise all ok but when i sit or rest completely pelvic pain

@nehasalat2647 8 ай бұрын

Can you reupload it with sound , half of the video doesn't have sound. It will be really helpful, thanks.

@cueva6035 2 жыл бұрын

Thank you for this video 🥰

@MoveWithAgnes 2 жыл бұрын

You’re welcome 😊 Pleasure is all mine ❤️

@indahlarasatisugiharto3610 2 жыл бұрын

Wow this is really good i'll try it, thanks💕 Can you make a video for ovarian cyst??🥺

@MoveWithAgnes 2 жыл бұрын

So glad my love:) Yes will consider soon ❤️

@lama_dolma1923 Жыл бұрын

Hi Agnes, i love your yoga classes.I guess there is a small glitch in this video. From flow 3 there is no audio. Please check it. Thank you.

@jiminslostjams6740 2 ай бұрын

My second cycle doing this since it worked last last, Day 1 - ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️

@sriambi1325 Жыл бұрын

Hi mam..I have been doing pcos workouts and it really works..Love your videos because it also helps to stable my mind..Yesterday I started to do December yoga challenge..It was really good..Can you make a schedule pleasee

@sassygirlinbkk6381 2 жыл бұрын

It's been 7 months since i had my last period. i'm trying this yoga of your for like 2 weeks already thrice a week to have my period back. I hope it will help me. It will be a great help. Thank you!

@aneelasarwat2932 2 жыл бұрын

Did you get your periods

@anonukht09 Жыл бұрын

heyyy, any update?

@sassygirlinbkk6381 Жыл бұрын

@@anonukht09 oh! hi! I consulted my obgyne with my period problem. They gave me some pills and now it went back to normal. Your videos helped me a lot though. Thank you!

@hemas2650 Жыл бұрын

Thanks for this wonderful session. Can you please edit this clip to add missing audio ? That would be very much helpful ☺

@MoveWithAgnes Жыл бұрын

Glad it was helpful! Unfortunately there is a technical glitch which cannot be restored. I am supposed to delete the last bit or mute it. Opted to mute because many benefit from it. Also I dont have the source file to re-upload again. Sorry for the inconvenience ❤️

@hemas2650 Жыл бұрын

@@MoveWithAgnes np thank you again for making my life easy 😍I have irregular cycles, your sessions have helped me to get periods just in 2 days. I was about to check if we can do these asanas for conceiving (Ovulation) and I see your latest upload for the same. Thank you so much 🥰🥰🥰