🔑 Get free access to the 6-part series: Trauma-Informed Yoga 🎁 Start your 30-day free trial now: 👉 oneyogathailand.com/online-studio/

I get into this sequence whenever I feel an anxiety attack approaching or whenever I calmed down from one. I find it really helps please never take this video down. Thank you very much for providing this ❤

I've tried loads of vagal exercises but this one has been the best for me!

I feel very great. I have vagal problems and anxiety. I felt relaxed after, I slept directly

A bit late here but OH MY GOD, what a beautiful, liberating flow, thankyou so much for this, I cried like a baby while doing the psoas stretch and feel amazing after. Thankyou ❤

27:40 That's the pose I'm best at. Seriously though, I've had a digestion issue ths week that landed me in the hospital for an evening and it's left a tightness in my belly that completely kept me from grounding myself, I was even having some pseudo-dyspnea. I've just been through the routine you show here (plus some extra poses that I just enjoy) and I'm already feeling some release. I'm saving this video, I'll be doing it at least a couple times a week. Thank you so much!

I was looking for a video to help with stress in my life. I loved it until the end. I wish the savasana was done with us, I hate when you do a nice yoga video, you get into relaxation and then the teacher tells you to do it on your own, and then you get jolted by the next video on the youtube feed. I'd love to have this video with a built in relaxation at the end!

Thank you so much for this, really enjoyed it. My body and mind feel so much calmer now. After suffering with very bad palpitations, panic attacks and anxiety this year, this is just what I need. I heard a lot about the vagus nerve and calming etc, so am hoping this will help me.

Thank you for this video! The sickness and death of a loved one have given me much stress and pain, on top of anxiety/struggling with life that existed prior. I have been doing yoga throughout but still feel like I need much more in order to heal as best as I can. I've been through traumatic months and it will take commitment to try to feel safe in my body. Videos like this help me find moments of calm, and I hope that with daily practice my health issues will improve... I do feel like repetitive, slower-paced movements like those being used here are beneficial to body & mind.

Great video, feel amazing afterward! I'd love more of these nervous system focused yoga videos!

Lovely session. /i find that many of the on line yoga sessions are just too fast. Your pace really offers the essetnial opportunity to move effectively into the Breath. I've been practicing yoga daily for 3 years and am trainerd as yoga practitoner . After a recent life threatening diagnosis, surgery then a break of practice for a month, I find my practice has changed and my relationship with myself thru yoga is changing. I love yr deep and gentle approach, Many thanks *x

Liberating 🙌🏽 thank you so much, nothing has felt this relieving in years!!!

Thank you Lorraine from the bottom of my heart for the invaluable assistance you have given me with your beautifully taught class.

Wow. This video kept popping up in my recommended videos sidebar. Been doing lots of stretches for the stiffness in my hips and lower back with not much success, but this has done wonders. Feel much better than I have in weeks. I used to do TONS of yoga when I was runner, but when I stopped running I pretty much left yoga, with an exception here and there, usually during the winter months. Might have to jump back in. Can even feel the improvement in mood and focus. Thank you!

Have been struggling with GERD trying to do it the 'natural' way with apple cider vinegar, baking soda etc which usually worked but this time not and in constant pain in centre of upper abdomen - felt like food not passing through from stomach to small intestine. Searches for diagnosis ame up with possible gastroparesis.... and the positive impact of vagal nerve stimulation. I've just completed your half hour exercise and feel so much better - relaxed and freed from the horrible too full feeling, pain/burning. Can't thank you enough! I'v gone into detail in the hope that other sufferers will discover this connection.

Fantastic! The first time, tears were rolling over my face. Real beautiful exercise and it works!

thank you for this beautiful practice!

This was wonderful! Ur voice is so good

Very beautiful sequence for the Vagus Nerve , Gentle and nourishing .. ! Super soothing continuous guidance in the flow ..!! Many years ago when the awareness of the Vagus Nerve had just come into research .. . My yoga teacher had introduced us to the Vagus Nerve ,.. instructed me to read up as much as I could on the Vagus nerve and incorporate some exercises for its stimulation and improving the Vagal tone in our yoga class.( that i would be conducting for a month as he was going to be out of town for the whole month... . ) It was a super experience !! When I happened to come across this video whilst browsing, ( just now , late morning in India ) I was reminded of my experience ..and wanted to check this video .. and I did not want to stop watching it ! 🙂 Words cannot express how beautifully your class resonated with my inner soul space .. even though I only watched it and allowed the sensations and words to flow through my body ..💖 Deep Gratitude for this wonderful , Spiritual Connection 🙏🙏🙏💜 Thank you sooo much ! 😇 Namaste

Relaxing, refreshing, and amazing. Thank you!

I love you so much

Thank you this yoga session exactly what I’m looking for. A very good class; thanks again. I’ll look forward to doing more sessions like this with you x

That was truly amazing. I feel totally reset! Thank you. x

Thanks. Lovely session. Many of the on line yoga sessions are just too fast. Your pace really offers the essential opportunity to move effectively into the Breath.

Thank you for this wonderful class ! It brings me so much peace 💙

GRACIAS! As soon as I started the practice my body responded amazingly! The right speed, your voice is also so soothing. Fantastic practice that also works from a trauma informed approach. I have not seem many like this. Again, Thank you!

Such a perfectly put together flow. Amazing guidance

Loved this sessíon! Thank you. Felt all sorts of emotions.

I've just discovered you. What a blessing 🙏

Thank you very grateful for the much needed peace. I will do this many times.

Wonderful, thank you! ❤

Spot on poses. And the face relaxing is so true. Love it. Felt it. Thank you

Thank you so much! I’ve been working hard to find a solution to improve my parasympathetic function. I haven’t made much improvements but your exercise is actually helping me 💙 really appreciate your wisdom and soothing voice. All the best!

Amazing!!! Thank you!!!❤️🙏 namaste 🙏❤️

Thank you! So soothing.

This helped me so much! Thank you 🙏🏻

Beautiful video that is exactly what I needed today. Thank you!!!

Beautiful class!

I love this! Thank you so much for sharing, there’s really only so little good information out there on the Vagus Nerve ✨🙏🏽

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

Lóving your sequences, thank you so much for sharing.

fabulous video, thank you!

SO clear and butiful thank you!

Thank you! I felt fantastic when I was done.

What a great offering . Thank you sister . As a teacher I really value pace . And you have perfect delivery. Very enjoyable class and human 💚

Great session, very helpful. Thank you so much

This is perfect for me right now. Truly inspirational. My body responded along with my mind. Please post more. 💐

Doing this practice when haven't mood for long and intensive yoga. Really like it and it helps me not to spik days with yoga. Namaste. Thank u so much!🥰💛💙

Thank you ❤

Thank you so much this really helped me calm down 💜

wow omgsh you are amazing! i love ur energy & style of teaching so much. also very good style & eye for aesthetic. all of the brownie points from me

I like you. I will do this session with you when I get back from work tonight.

great video we need more videos about nervous system

Because of a 35 year old injury that I let go I have very little strength in my arms. If I hold downward dog more than a couple of seconds I wind up being injured and down for several days in pain. Is there a more gentle routine that would still stimulate the vagus nerve? I would think that seated twisting postures would do the trick. Would you consider making another vagus nerve stimulating yoga video that is more gentle? Maybe for the infirm an elderly? A lot of people with anxiety issues do not have the flexibility or the strength to do downward dog or hold any of the other later postures. Especially those who were injured in accidents or military veterans that have been injured in the line of duty. Namaste

I love your teaching style. I just subscribed and I'm grateful I found you. I was looking for the Trauma-Informed Yoga as mentioned in your pin. Thank you for the offer but I couldn't find the 6-part series or 30-day free trial. Is there another way to access that, please? I work with trauma as a Tantric Love Coach and I'm always looking and grateful for new tools to help them

@One Yoga thanks for the video! Do you have one for cervical instability in the neck?

lovely *x

This was good. I wish the flow to the floor from the modified plank could have been a bit slower as not everyone can move at that speed, but my stomach was pulsing at the end of it

Thank you,. I do have some difficulty finding the right balance when stretching the arms in front

Does anyone know the full name of the yoga teacher in this? Can't find a Lorraine on their website but really want to know more about her specifically because this was incredible!!

Thank you. How is the name of the yoga teacher please? I'm looking forward to enjoy some more yoga classes with her.

Hi i m 6 months post c section suffering frm anxiety can i do all of these exercise

I get acid reflux when I do this ...kindly let me know what to do

what will my neighbors think