Restorative Yoga Practice for Nerve Flossing and Integrative Healing
Our Echo Yoga brings you a restorative and holistic health practice:
Nerve Flossing
This powerful and integrative health and wellness practice helps to ease pain and move towards a more healthy and holistic lifestyle.
More information on Detangling the Human Heart Course below.
Working with difficult emotions, experiences, and situations.
WORKING WITH ANXIETY, BURN OUT, DEPRESSION, SEXUAL REPRESSION, ADDICTION, REJECTION AND ABANDONMENT
Within sessions we can work towards understanding the subconscious root cause of your anxiety, panic, dissociation or trauma responses. From there we can move towards learning how to control natural impulses, and habits they may bring up in relationship to your self and others.
We also create a framework with working towards becoming more resilient and navigating your way through life's obstacles and upsets.
What is trauma? Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note - the same event might cause a post trauma syndrome such as post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event, a huge amount of energy is made available in our bodies so that we can deal with that event. But often we become overwhelmed - shocked - and the energy that should be there to help us becomes frozen and stuck.
Trapped trauma energy can result in
Over-alert and easily startled - feeling ‘on-guard’
Reacting irritably to trivial things, restlessness
Exaggerated emotional reactions, and extreme mood-swings
Panic attacks
Flashbacks and nightmares
Numbness and lack of feeling
Feeling ‘frozen’, disconnected or ‘spaced-out’ (dissociated)
Unexplained medical disorders
Muscle tightness and pain
Headaches
Chronic fatigue
Psychosomatic illnesses
Fibromyalgia, asthma
Skin problems
Digestive problems
Breathing disorders
Nightmares
Inability to think clearly
Memory loss
Porn, sex, or love addiction
Deception of trust through lying, cheating, betrayal
So, the first step......is to feel. And to have needs met around safety in order to be given space to feel. These sessions are a space of felt expression. From this place we give the body space to speak. Each session is a unique constellation of parts work within one individual at play with themselves. Imagine the family of expression, experience, and emotion that resides within you. These sessions give all parts of you a place to be seen, acknowledged, heard and understood. From the mind, to the body, to the heart.....we become bridges of connection to our richest inner worlds.
This is a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
The Detangling the Human Heart course incorporates integrative healing work, theory and lectures, embodiment exercises, nervous system regulation, art therapy, yoga and meditation, neuropsychology, attachment theory, healing for wounding, trauma responses, shadow work, and so much more!
CONNECT WITH ECHO:
____________________
WEBSITE: www.echoflowyog...
KZfaq: / echogieselw. .
INSTAGRAM: / _ourecho_
FACEBOOK: / echoflowyoga
INSIGHT TIMER: insighttimer.c...
☆Looking for beautiful, eco friendly and sustainable yoga props?
I recommend Liforme and you can use my code for a big discount
us.liforme.com...
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
#NerveFlossing #RestorativeYoga #IntegrativeHealing #YogaForNerves #YogaTherapy #NervousSystemHealth #Relaxation #StressRelief #HealingJourney #MindBodyConnection #HolisticHealth #SelfCare #Wellness #Mindfulness #YogaForHealing #YogaPractice #SelfHealing #MindBodyHealing #NerveHealth #YogaFlow