30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25

Рет қаралды 32,121,127

3 жыл бұрын

Do this daily 30mins workout to lose fat and lose weight (3-5kgs in 1 month)
BEGINNERS Mashup | Super Fun.. Fat Burning Cardio...Bollywood workout
Burn 300-350 calories on average
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****WEIGHT LOSS STORIES
/ dancewithdeepti
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www.dancewithdeepti.com
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ITI & UMA INSPIRING FITNESS JOURNEY - • DanceWithDeepti - Stor...
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#DanceWorkout
#BollywoodDanceWorkout
#BollywoodZumba
#dancewithdeepti

Пікірлер: 21 000

@drbhavnaagadyati_ayurveda590 Жыл бұрын

This is amazing. I was feeling lazy and was searching for online workouts , thats when i started doing her workouts along with the proper diet chart , post partum mother i am so accordingly. My Weight came down from 81 to 77 in 5 days . Most of the comments at first felt like are they really so ?? But now I understood, yeah !! Will be following this and update the results soon.

@DanceWithDeepti Жыл бұрын

Congrats and so happy for you ! 👏🏼👏🏼 Glad you tried it out for yourself ☺️👍🏼

@alkashrivastava2261 Жыл бұрын

Can I do this workout in evening ???

@pratimaprakash3277 Жыл бұрын

mam apka diet chart kya tha

@ParveenKumar-qi2md Жыл бұрын

👌

@radz9214 Жыл бұрын

Hey can you tell me what meals you had and what timr you ate roughly

@jahanvin1001 Жыл бұрын

I tried your workout for the first time, didn't expect to sweat this much. But the best part was the all the 3 beautiful ladies had different body types which makes many people relate to each one of them. When I struggled, they struggled a little too and it motivated me so much and I kept going. Otherwise usually in workout videos we see all the skinny women working out without getting tired which is not relatable to many of us. Thanks for this. 😄

@swethakavala9533 Жыл бұрын

Go with it.....don't stop your workout. This particular video gives besttt results & soon you will loose weight for sure

@mommyhood3188 Жыл бұрын

Exactly…. We always see skinny ladies in the session. These ladies are very inspiring. Just today I happened to this channel it’s just wonderful

@aishwaryabalaji7011 Жыл бұрын

That's exactly how i felt!! Same pinch

@lbsnna26 Жыл бұрын

Yeah

@VarishaKhan-uj8gt Жыл бұрын

I was thinking the same... didn't find this thing in any other weight loss videos.

@landoncollins1069 Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@chavi9247 3 ай бұрын

I hope you feel better about yourself and feel more confident with yourself🫶🏼 you are beautiful no matter.

@umadave4655 3 ай бұрын

I am 36 kg

@suruchichoudhary3336 21 күн бұрын

Who else watching this in 2024 😅

@moumitasingharoy8045 7 күн бұрын

Me watching it in 2024

@Paaaagalladgki... 7 күн бұрын

@Wasifa_the_vlogger_queen. 5 күн бұрын

Me❤

@user-pv5hg6ep7z 4 күн бұрын

😂😂😂😂😂😂 ME

@sudipadas9982 3 күн бұрын

@Gs-mt6md Жыл бұрын

Coming back after 2 years! 2 years ago i lost 6 kgs in a month with this video, some weight training and home diet but then with time, life happened and my eating disorder resurfaced so again, i've given myself deadline of 3 months this time and going to stick with this video and the same routine i had 2 years ago! lets see if i am able to achieve my goal! Wish me luck and pray for me! Har Har Mahadev.

@zebapatni2480 10 күн бұрын

any updates?

@tanushree9 5 күн бұрын

You can lose 10-20 kg in a month without heavy zumba or workout, here you have to do exercise or zumba for more than 30 mins but you can lose more weight in a single month without doing 30 min exercise, if you wanna know how you can reply me

@alpamaheshwari9344 Күн бұрын

How?@@tanushree9

@Datbrowngirl 2 жыл бұрын

Can we just appreciate the beautiful ladies at the behind how they danced through out ❤️❤️

@DanceWithDeepti 2 жыл бұрын

Totally 👏🏼👏🏼👏🏼

@KerieKmujat 2 жыл бұрын

Yeah

@moryaentertainment3967 2 жыл бұрын

@@DanceWithDeepti 0

@Kkstudycentre127 2 жыл бұрын

No we can't

@aarti.nimal333 2 жыл бұрын

true 💯 ♥️

@vibes19726 3 жыл бұрын

I never get this much sweat ( i mean by workout 😁) .. i will update on 30 may but pls keep reminding me by liking or commenting so that i will not forget abt this 😀

@DanceWithDeepti 3 жыл бұрын

I wish you the very best..Welcome to my dance family ! Keep dancing.. stay energised !

@promitasardar9473 3 жыл бұрын

It is 18th may how much u sweat? One bucket or 1000 buckets or more than that Lol 😂

@vibes19726 3 жыл бұрын

@@promitasardar9473 I dont know abt buckets amount .. but I am feeling light weight and I am reallly sweating a lot and this time seriously hoping for weight loss .. thinking abt weight losss for many yrs but I am working hard on it this time and I will definitely update on 30 may

@nancygoyal6530 3 жыл бұрын

@@vibes19726 all the best...u sure can do it

@miss4612 3 жыл бұрын

@@promitasardar9473 never judge a book by its cover, dear. Instead be kind toward all living things and non living things.

@poojak6826 Жыл бұрын

I just did 13 hours intermittent fasting and did this workout evening for about 3 weeks and i am 61 now was 66 back then thankyou soo much❤

@ApoorvaArora2014 3 ай бұрын

Did you do a 30 minute workout?

@ashwinikamble2281 Жыл бұрын

There was a time when I was hating myself, but now I am loving myself, it's only because of you mam. It's only been 12 days that I've been doing your exercises...my shape looks so cool, I can't express. Thank u so much deepti mam..

@worldwidehandsomeuknow3042 Жыл бұрын

Did u take any diet??? Please reply

@dvi9506 Ай бұрын

@@worldwidehandsomeuknow3042 just eat home made food, if u have it in a large quantity just take half , avoid junk food and drink plenty of water 💧 and if u starving then have fruits like apple ,watermelon, papaya , orange don't have mango ,chiku becz it's high in sugar but u can have a little

@hritikjaiswal8193 2 жыл бұрын

0:53 => Let's warm up 1:10 => Leg exercise 1:26 => Start with arms 1:40 => Stretch your arms 2:20 => Roll your hands 2:26 => Shoulder roll 3:18 => Shoulder pull 3:48 => Breathe 4:04 => Keep arms & core tight 4:32 => Spot running 5:04 => Swing your elbow back 5:25 => Swing your hand left and right 5:56 => Breathe 6:47 => Swim 7:00 => Punch up and Punch down 7:43 => Out together 8:28 => Cross leg left, Cross leg right ( Bhagda ) 10:09 => Hip hop 10:26 => Move your waist 11:13 => Alternate heel raise 12:13 => Knee exercise 12:59 => 1... 2 ..... 3 .... 4 13:10 => 1....2 , 1....2 13:30 => Throw feet sideways 13:36 => Arm pull with cross leg 14:01 => Left arm forward, and move right hand 90 degree from top to bottom 14:38 => Feel the streched on the side

@roopnarang 2 жыл бұрын

Awesome routine. Thank you!

@deepalijohnson1911 2 жыл бұрын

Thank you

@sovietp.t5459 2 жыл бұрын

Super guys . Please send a tutorial of zumba dance

@sonaregon4627 2 жыл бұрын

Awesome exercise aaj se try Kiya aur Etna sweat hua jarurat nhi hai ki walking ka bhi

@jokertalks10 Жыл бұрын

Thanks

@asbjaatgaming7850 3 жыл бұрын

Who ended up after making their own steps 😂😂😂

@pramilaojha3838 Жыл бұрын

Yes

@nandhinishan5388 Жыл бұрын

S...,😂🤣

@liveoutloud2020 Жыл бұрын

🤣🤣 always

@joelmukund3711 Жыл бұрын

😂

@kaurkandy7163 Жыл бұрын

🤣🤣🤣 🤚

@anjalikv2683 Жыл бұрын

I used to follow this workout video in 2021 daily. After a long gap of 2 years. Restarted the workout sessions again and still this feels fresh. 💕 I feel so happy and sweated out after this dance.. Kudos to Deepti and Team 👍

@shilparajanna4405 Жыл бұрын

Actually me too feeling same

@sheharathvv8866 Жыл бұрын

77😮

@RadheyRadhey108 7 ай бұрын

I always do .. cant keep up with the fitness crowd !!! ☮️💕💕😁

@neethukp5101 3 жыл бұрын

മലയാളി ആരെങ്കിലും ഉണ്ടോ 😌😌🔥🔥🔥

@raheemmkcpr 3 жыл бұрын

✋🏻😂

@lekshmigopinath1959 3 жыл бұрын

Eee Inde

@neethuroopesh2181 3 жыл бұрын

Indallo

@sree8043 3 жыл бұрын

@neethukp5101 3 жыл бұрын

😃😃😃

@geetanarang2473 2 жыл бұрын

Took me a month to train my body so that I could exercise for the entire session without taking a break....feels amazing now..

@DanceWithDeepti 2 жыл бұрын

👏🏼👏🏼👏🏼

@harithar4065 2 жыл бұрын

How much weight did you lose? 😍

@pakshipoppi9653 2 жыл бұрын

Juz strtd...its awesome. Thank u so much 🥰

@babukuttan5860 2 жыл бұрын

HOW MANY WEIGHT YOU LOSS

@khushidey7319 Жыл бұрын

Did it help you ? What's the result?

@d.revatid.revatisubramanya7574 3 ай бұрын

Very nice and simple steps. I practiced them 3 times each and got success. 65 years aged myself included these steps in my daily experiences. Thank you.

@madameviolet8100 Жыл бұрын

The best zumba i had..i just done for today’s workout and cant wait to do it all over again tomorrow..thank you for an awesome zumba ever..love from Malaysia🇲🇾😍❤️❤️❤️

@aditistically 2 жыл бұрын

There are so many thing that I loved about this video - 1. The way they all are constantly smiling and nodding their heads, making me feel that they can actually feel me working out with them. 2. How they enjoy it and makes me wanna enjoy along them too. 3. How simple and beginner friendly this session was yet really active and sweat full. 4. The way Deepti starts a new dance move with just 1 step at a time to make us familiar with the multiple body parts movements. 5. I enjoyed this as much as they did - all thanks to those 3 beautiful ladies for letting me work out with them! Tbh, I took a 2 minute break in between, but the session was amazing!!

@snehadubey3273 3 жыл бұрын

Really i don't know why i am watching this on bed 🛏 ....... Actually i am reading all the positive comments , coz i am also going to do from tomorrow 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

@DanceWithDeepti 3 жыл бұрын

Yay ! Lets do it !! :) Welcome to my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

@anuradhashinde6404 3 жыл бұрын

Same like me

@aria7768 Ай бұрын

So I have been struggling with mental health and PCOS since last 4 years and even after being a nutritionist I never could follow a good lifestyle and incorporate any kind of exercise in my life due to mental health issues. I am so glad I found this today. It's not difficult for beginners like me. I weigh 76kgs right now. I will stick to this for sure along with 3 days of swimming for 30-45 mins and a good diet. I can do this. Thank you for coming up with this routine. I'm sure it will help me.

@bhargaviediga.s8776 6 ай бұрын

This is the 10th day since i have started..and my flat tummy which i had before pregnancy is slowly coming back..im so Thankful to u Deepthi and ur team.❤🎉

@mahimaa2553 3 жыл бұрын

I can't exercise more than 15mins and I need breaks.. But this one.. Is sooo good.... I did it nonstop.. Thanks ❤

@shiraniiiiiid2313 2 жыл бұрын

Anyone who will never get to dance to Bollywood songs, but would still like to learn the steps and get slim!? ♥️

@chethanap195 Жыл бұрын

It feels so accomplished and empowered finishing this wonderful workout.Thank you very much for posting this❤.

@aishwaryabalaji7011 Жыл бұрын

I did your dancercise today, i felt confident that i can follow the steps.. and woo it does burn up .. we do a lot but not much strenuous.. so we can do this initially and build strength and move on to higher order, it's a blessing to me.

@tanushkapandey9854 2 жыл бұрын

I loosed hope but I won't believe that I've loosed 2 kg in a month. I just want to be regular but because of busy schedule it's very difficult but not impossible. I will reach out to my goal of loosing 5 kg soon 🥰 thank you ma'am.

@janhaviskitchen6727 Жыл бұрын

From this...l lose my 17 kg weight in just 11 months ...thanx a lot Deepti ji for sharing motivational video..... Once again thanks a lot...🙏🙏🙂

@DanceWithDeepti Жыл бұрын

Congrats and so happy for you ! Well done on your consistency !

@diviasain4046 Жыл бұрын

Did u really loose 17kg?

@eyeshajunaid6031 Жыл бұрын

Please share your deit plan

@mariyamfaheem5625 Жыл бұрын

Did you follow any diet along with workout please reply.

@tayyababilal3713 Жыл бұрын

sath diet bhe btao

@angelaabraham-kissoon3181 Жыл бұрын

Hi Deepti. I’m from Trinidad and Tobago and I totally enjoyed your dance work out. Much gratitude and many blessings to you and your team.

@tejaswinisiddhanathi Жыл бұрын

I used to do this routine in COVID and loved this so much, but as I started going to work, I've put on weight and forgot how much I used to love dancing and working out, today on my mum continuous insisting, I started doing Yoga, all of a sudden I searched for exercise workout and this video popped and believe me, I had as much fun as I had a few years ago, Thanks Deepti :)❤

@swatirajput2331 3 жыл бұрын

Hello dipti diidi.. i have lost 5.2 kg weight from this workout within 1.5 month.. thnks a lot because of you i did it.. your all steps are comfortable for everyone there is no doubt that everyone can dance easily... again very thnks to you didi. From deep of my ❤ heart... 😃😊🙂😀

@DanceWithDeepti 3 жыл бұрын

Congrats Swati. so happy for you !! YAY!

@swatirajput2331 3 жыл бұрын

@@DanceWithDeepti its because of you... everything goes to you di..... thnks for being a part of my life... ❤💙💜💖

@shubhirajsaxena4764 3 жыл бұрын

Did you follow diet? Or you just only follow this workout ?

@shwethasukeshkumar2634 3 жыл бұрын

E the new

@swatirajput2331 3 жыл бұрын

@@shubhirajsaxena4764 yeah i followed diet.. but not deepti didi's diet... I followed my own diet plan.. Weight loss is very easy but first you should motivate yourself properly.. then u can do it very early...

@siemabsharma 3 жыл бұрын

I am very lazy person but dance means something you cannot stop. this was my first day with my two daughters along with me to join the dance work out (age 9 yrs and 5yrs). I hope I will continue this after seeing so much of motivational comment.

@DanceWithDeepti 3 жыл бұрын

So happy .. loads of love to your daughters Welcome to my dance family!

@monlim9573 Жыл бұрын

The 2 women were Awesome! I was struggling with shaking my hip. The subtitles were helpful . Always wanted to do Bollywood dance but couldn’t catch up the steps. This one is cool!

@vaishaliverma__ Жыл бұрын

This is the best dance workout for beginners. Have been following it since a month and have lost 2 kgs ✨

@mayurit2148 3 жыл бұрын

I am doing this workout since 15 days and already lost 3.2 kgs. One additional thing is I cut off the two cups of tea from my daily diet.😌

@DanceWithDeepti 3 жыл бұрын

great job!

@jayarajpal3509 3 жыл бұрын

And what else did you do apart from this exercise? In diet?? Please do suggest.

@zannatulmawa913 3 жыл бұрын

How many times do you do?

@shivi_tiwari4636 3 жыл бұрын

Hey sis kya arm fat bhi loose honge plzz reply 🙏

@mayurit2148 3 жыл бұрын

Yes. arm and face fat hi pehle loose ho raha. I am following this regular diet. 1 glass Warm water with 1 squeezed lemon. Breakfast me egg whites, lunch me 2 roti and any sabji with cucumber/carrots, 1 orange/mosambi at 4-5 pm. Dinner mostly earlier than before around 7 pm with 1.5 roti and normal sabji. Thats it.

@CHSnehap 3 жыл бұрын

Hi deepti!!! I am sneha. Ur dance video is the only reason for my weight loss. I lost over 15kgs in three months with some diet. Thank you so much deepti 😍for all ur videos especially beginners video. And in my lifetime, first time i completed my resolution. From 81.6 kg to 65.0kg

@DanceWithDeepti 3 жыл бұрын

Wow Sneha !! Congrats 👏🏼👏🏼👏🏼 So happy and so proud of you ! You will inspire so many others .. Being determined and following it with hard work to drive results 👏🏼👏🏼👏🏼 if possible send me your before after pics .. insta/fb - DancewithDeepti or email - danceyog2019@gmail.com

@CHSnehap 3 жыл бұрын

@@sreelakshminair4970 diet sis

@dope692 3 жыл бұрын

@@CHSnehap What kind of diet ..Can you elaborate please..

@CHSnehap 3 жыл бұрын

@@dope692 Morning first 2glass of hot water and some workouts then 1glass of lemonjuice with honey and 2dates. Then for breakfast fruits (apple,/ pomengranate) then lunch 2chapathi +1bowl full of vegetables (carrot/beans/beetroot/cauliflower like that avoid potatoes .cooked vegetables prefered. Eve lemon juice +1 banana. Nyt vegetable soup or some upmas like that

@CHSnehap 3 жыл бұрын

@@fizabibi3734 all the best ya ✌❤

@turtlewoman8575 Жыл бұрын

Wow! This my first time doing the Bollywood workout. It was fun. Everyone should try it. Easy to follow & good music. You may not understand what is being said but who cares. The music motivates you to keep going even when you mess up. ❤ I'm hooked on Bollywood workout. Can't wait for next beginner workout. Thank you made look so easy. You're a good instructor.

@sreeparvathy3875 11 ай бұрын

Loved it! Sweating so much, but on my 3rd day, finally finally completed the whole 30 min without break! Awesome compilation, thank you so much

@DanceWithDeepti 8 ай бұрын

Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com

@suhanasuzy7924 2 жыл бұрын

It really works ♥ I lost 8 kg within 2 months 😇 i am so happy for this♥💜🌚

@inaayapearlsimraanavarcie 2 жыл бұрын

Wow awesome 🎊🎉

@sarfarazs7696 2 жыл бұрын

Wow ...

@hestutiantysham3655 2 жыл бұрын

Wow great

@DanceWithDeepti 2 жыл бұрын

Congrats and so happy for you 👏🏼👏🏼👏🏼

@shameerkoodali4970 2 жыл бұрын

Its really🥰

@ushasree5088 2 жыл бұрын

This is awesome. Im 50 year old lady. First time I couldn’t even move my hands and legs. After 15 days now Im enjoying every minute of this video. Wonderful morning refresher.

@DanceWithDeepti 2 жыл бұрын

Wow .. amazing ! So proud of you .. we are on the way to good health & fitness

@vidyavenkat1365 Жыл бұрын

@@DanceWithDeepti Hi Deepti I plan to start from tomorrow. Are there series of videos that i can follow every day

@malavika9782 Жыл бұрын

@@DanceWithDeepti how many many days need to do this exercise dance pls reply???

@khushidey7319 Жыл бұрын

@@vidyavenkat1365 did it help you ? what's your result

@snehapriyadarshini9441 7 ай бұрын

Hii deepti mam.....i am very thankful for your wonderful workout dance session....i had lost my track 2 yrs before...and because of ur this dance workout..i am again able to sweat and feel free this tym❤❤❤❤

@kausarmohammed5727 Жыл бұрын

omg this workout was amazing I am a beginner and I could do it easily I am so thankful to you I will be doing this on a regular basis if you could tell me how many times a week I need to do this I would be very grateful good luck for the future ❤🎉

@sanithasunil3115 2 жыл бұрын

THANK YOU❤ that's all I can say🥺!! Will be forever greatful to you mam. I used to run hearing workout and you made me do it for 2.months straight. I also had a lil ailment in my knees but this was completely ok for me.And and and I lost 7kgs!!!! Now I am sooo motivated that I am ready to do any workout❤❤❤ For all of you reading this, yes this works very well... I am 14years old and didn't do anyy kind of diet just had home cooked food.sooo goo for ittt!!!!

@DanceWithDeepti 2 жыл бұрын

I am so happy for you... and so proud of you for your consistency and results !! Lots of love !

@parindashah7271 2 жыл бұрын

You ran or you did the workout....im a 15 year old sso i wanna ask you for some tips

@najmulhoda2769 2 жыл бұрын

Hii mai bhii 14 years ki hu tumne kaise weight kaam kiya or kiya kiya

@devyanirajput411 2 жыл бұрын

Heyy, I am also 16. Any tips about your schedule?

@rohitmishra0000 2 жыл бұрын

Guys, no diet nothing she is talking about do this workout at home I have also started this workout from 2 days believe me you will sweat with that sweat you'll lose your weight; Happy journey! 😇👍❤ and all the very best !

@shahalashafeeq5 2 жыл бұрын

Thank you mam.This was such a greatful workout I really enjoyed it. I lose my weight 71 to 64 within 2 months. Thank you so much.

@vanshikaverma8193 2 жыл бұрын

Do you follow any diet

@DanceWithDeepti 2 жыл бұрын

Wonderful! Congrats and so happy for you !

@shahalashafeeq5 2 жыл бұрын

@@DanceWithDeepti 😊😊

@shahalashafeeq5 2 жыл бұрын

@@vanshikaverma8193 No. I eat on time and do the workout morning and evening.

@santhoshamurarishetty5178 2 жыл бұрын

How much time you are doing from starting slowly increase the time or from starting half an hour you are doing?

@SpeakSparkleToMe Жыл бұрын

I wasn’t very familiar with Bollywood dance before I started doing these videos but they quickly became my favourite way to do cardio throughout the pandemic to now

@Sap411 5 ай бұрын

बहुत बहुत सौभाग्य हमारे जो आप हमे गुरु के रूप में मिले

@vsmith2101 3 жыл бұрын

I’m just turned 73 and was able to keep up with this routine. Thank you for keeping it simple and easy to follow.

@DanceWithDeepti 3 жыл бұрын

This is so amazing… So happy to have you dance along 🙏🏼💃🏻👍🏼 Keep the love and support… Thank you!

@shanindia9761 3 жыл бұрын

And your this comment also will motivate lots of guys nice to see your Positivity.

@adritakhanom7567 13 күн бұрын

@@DanceWithDeeptiIf i do it regular basis how much calories would be burn out through this workout in 30 min?

@alishaafreen4682 2 жыл бұрын

When I started this dance I did not think that so much energy would be wasted in it but when I finished this i was sweating, I liked it very much and now I will do it everyday thank u so much for wonderful dance workout 😊

@sharitadenny4670 Жыл бұрын

Enoyed this routine throughly. Some of the songs made me nostalgic of my teens. Thank you Deepti. You help me to reconnect with myself.

@CozyThreadz Жыл бұрын

I was feeling lazy but after doing this I am very energetic. Easy and enjoyable steps

@madhumatidev4845 2 жыл бұрын

Dear Deepti, not sure how I missed this workout video. Loved it. I m 44 years and use to do Aerobics in my 20s. It was great to get back to it. Thank you 😊. You sure made my day, Energized

@tinathomas9428 3 жыл бұрын

The entire time Deepti is smiling. Her smile is contagious and I found myself smiling and dancing away the entire 30 mins. Thank you Deepti for the amazing video.

@DanceWithDeepti 3 жыл бұрын

Smiling wider now 😁😁 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@Panchkula007 3 жыл бұрын

if someday she is not replying plz forgive her lol, shez human

@zainubkhan2355 3 ай бұрын

I've been doing this for 5 days and lost 2kgs already!!

@BOLIBICHA Жыл бұрын

Woooow!! Nicest cardio I've found!! I loved it so much!! I'll keep on working out with this bollywood stuff!!👏👏👍👍Greetings from México 🇲🇽

@anupama6216 3 жыл бұрын

Tried many zumbas...But this is one of the best...... Never feel we are doing workouts....It's like you are dancing full to our heart......

@DanceWithDeepti 3 жыл бұрын

Thank you so much… I’m glad you can see it 😊🙏🏼 Welcome to my dance family!

@shantidevirathi6385 3 жыл бұрын

I'm following this video from 15 days and I've loosen 3kgs now I'll continue until 10 kgs Thank you for this beginners version 🥺💛

@amengetnet6729 3 жыл бұрын

How many times do u do this a day and how many calories per day pls tell me and congrats

@shantidevirathi6385 3 жыл бұрын

@@thanmaykandakuri2782 thanks 🙏

@shantidevirathi6385 3 жыл бұрын

@@amengetnet6729 twice a day like one time in morning and another in evening

@shantidevirathi6385 3 жыл бұрын

@@amengetnet6729 about calories I don't know

@amengetnet6729 3 жыл бұрын

@@shantidevirathi6385 oh ok thanks

@hritikamathur3729 11 ай бұрын

I had my first session today and I totally loved the vibe and the dance! Specifically the sweat I have out definitely tells me if I keep going, I will be able to achieve what I have in my mind! Thank you so much for such an energetic and joyful session! 🌻

@ayshakhan7726 9 ай бұрын

Is it work???

@susanbabiuk8824 Жыл бұрын

Thank you for this workout. So much fun with real ladies.I have done other Bollywood workouts but they had a movie production feel to it. Well done.

@romeoviki 3 жыл бұрын

Hello ma'am you are just amazing... aapane to meri boring life mein colour Bhar Diye.. you know what 3 month mein Maine 10kg weight loose Kiya Hai aap ke sath dance karte karte.. Itna fun weight loss journey Mein Main Kahin aur Nahin Dekha... God bless you mam and yes I love you...

@DanceWithDeepti 3 жыл бұрын

So happy for you and BIG congratulations ~!!! 10kgs in 3 months is healthy weight loss and sustainable .. well done ! You will inspire others now!

@romeoviki 3 жыл бұрын

@@DanceWithDeepti thank you so much mam

@sandeepbhardwaj4942 3 жыл бұрын

@@romeoviki you have lost 10 kg wait from this workout??????

@afshanhussain6371 3 жыл бұрын

Datz sooo good to knw and inspiration too..

@nikhil2009jadyar 3 жыл бұрын

Hero giles

@santoshthakur9010 3 жыл бұрын

I started this dance from 5th of april and that day my weight is 63 kg and today my weight is 59 kg . Its amazing for me.

@DanceWithDeepti 3 жыл бұрын

Awesome and congrats to you ! To ensure you can retain the results.. eat well and at right times... and stay active :)

@santoshthakur9010 3 жыл бұрын

@Sreelakshmi Mohan I haven'tstarted any diet yet.

@humsha7869 3 жыл бұрын

@@santoshthakur9010 how much times a day one are two.. Plz tell dea

@faheemarashid960 3 жыл бұрын

Is there any diet plan

@santoshthakur9010 3 жыл бұрын

@@humsha7869 two times a day

@motivationalrtn 2 ай бұрын

From the first week, I have been doing this exercise routine twice a day: once in the morning at 7 am and again in the evening at 7 pm. Currently, my weight is 73 kilograms. I will provide an update on my progress after three months of following this exercise regimen.

@letscookwithmrs.surbhibirl842 Жыл бұрын

I started work out after that I felt so tired whole day😢..... But today is my 1st day with your dance I loved it I m still energetic and feeling so good....😊 And dance is having a special part in my life but after put on so much weight not able to dance but today I feel so good and follow your each and every step thank you for this video ❤

@apandey8800 2 жыл бұрын

I m doing it fr 2 days...it will make u sweat like hell( for someone who is average build like me)... But omg,d level of energy it will gv u throughout d day is mind-blowing...I wish I could download d video as Advertisement keep on interrupting me. expecting some positive results fr sure I m really loving dis this.thanks a lot mam ❤️

@DanceWithDeepti 2 жыл бұрын

You can do ad free and downloadable on my chalkenges - www.dancewithdeepti.com/home/how-to-use-app KZfaq blocks due to music

@nandini3546 3 жыл бұрын

I have been doing your workout from 4days the best thing I have found is enjoying music and dancing like hell. I have reduced 1.5kgs in this time. I feel so light after these days. Trust me guys my first day was hard and I was almost dead.😉

@DanceWithDeepti 3 жыл бұрын

Great start… Eat well… Stay consistent!! 👏🏼

@muzzart234 3 жыл бұрын

Today was my first dayy. It was hard. But i enjoyed alot. 😅. Will continue to do this everyday! I feel good.

@viswanathmk8993 3 жыл бұрын

@@muzzart234 2 times or 1?

@viswanathmk8993 3 жыл бұрын

2 times a day or 1?

@nandini3546 3 жыл бұрын

@@viswanathmk8993 I have done simple cardio at mrng but eveng this workout and it helped me. I have followed diet and stopped sugar intake

@Faritale12 11 ай бұрын

Bless you ladies! I had soooo much fun doing this! Going to be part of my morning routine. Not only did it help me break a sweat, but i was actually happy and smiling the entirety of the video. Super fun and definitely sets the good mood for the rest of the day. Will be sharing this treat with all my family members ❤

@bunnypro1224 2 жыл бұрын

Hi Deepti! As 2021 comes to an end, I wanted to send you a big thank you for making these videos, especially this video in particular. I have struggled with weight since I was about 9-years-old. I tried treadmill and other exercises but could never sustain them for a long period of time. In April 2021, after gaining weight during the quarantine period, I was looking for something that combined Bollywood with exercise and stumbled upon this video. For several months, I was consistent, doing this and other videos 1-2x a day with some diet. I lost about 25 pounds! Although I took a break from working out after starting graduate school, this is still my go-to workout. I wish I had taken pictures to track my progress! I feel so much healthier and confident now, and I hope that in 2022 I will be able to continue and reach my fitness and health goals. Thank you so much for making this possible!

@DanceWithDeepti 2 жыл бұрын

Congrats and so happy on your consistency and results 💃🏻👏🏼👏🏼

@ameliyachv8182 2 жыл бұрын

Upp

@ameliyachv8182 2 жыл бұрын

@@DanceWithDeepti

@swatikumbhar1460 2 жыл бұрын

Wa step Lose calories 😇

@ritujadwani1324 2 жыл бұрын

क्या1aaaaaaaaaqa

@SamanitiYoga 3 жыл бұрын

Being a yoga teacher 😂... I just enjoyed Bollywood zumba..got sweat

@aanchaldwivedi8274 Жыл бұрын

This is one of the entertaining and efficient work out...Thank you so much Dear Deepti ma'am...I am following since last 10 days and started feeling light from inside...and m sure it will soon be visible on my body too...🥰🙏👍✌💫

@DanceWithDeepti Жыл бұрын

thank you ! Welcome to my dance family!

@prachisrivastava6602 3 жыл бұрын

Lost 4kg in one month thanku so much mam

@DanceWithDeepti 3 жыл бұрын

Congrats! tell us more.. before/after weight and any diet ?

@prachisrivastava6602 3 жыл бұрын

@@DanceWithDeepti no any special diat, doing only workout and taking timely diet..

@prachisrivastava6602 3 жыл бұрын

Doing 2 time 30 min hard workout in a day..

@prachisrivastava6602 3 жыл бұрын

Before waight is 74, after waight is 70 now

@chetna1238 3 жыл бұрын

Diet kya li thi

@priyankasharmaofficial1426 3 жыл бұрын

Hi Deepti my weight is 85 now my weight is 80 only one month for doing this exercise thank you Deepti my new month start today

@DanceWithDeepti 3 жыл бұрын

Congrats Priyanka ! Really happy for you .. Well done! Do let us know more ... did you follow my diet and how many times were you doing the workout?

@nanduasha3976 3 жыл бұрын

Did you followed any diet plan

@sagittariusabaya Жыл бұрын

I across this video while staying 30 days home seems so good to follow which make me so sweat in 15 minutes..so will follow always this video everyday😍😍😍

@Shawnyyyyyyyyyyyyyy 8 ай бұрын

Today was my first ever day trying this workout and let me tell you I did not expect to be this tired from a dance workout and as it was my first day it was quite hard to persevere, but I did it and my goal is to reduce my weight from 65kgs to 50kgs which means I'm planning on following this for another five months and I'll be sure to update my results.

@kavyasstatus7787 4 ай бұрын

hey did u pls tell me about results did u achieved thia?

@_a_servant_of_Allah. 2 жыл бұрын

I was only gonna check the video, till I found myself doing the whole 30min exercise without even feel a lil bit bored, it was soo fun, thank you so much 😍 Day 2: doone and it's alwaaaays fun to do this workout

@lyn716 2 жыл бұрын

I started two weeks ago im suffering from depression and anxiety i never miss to sumba while im in that state of mind, i enjoy doing it everyday now im two days better even bad days i still do your sumba dance, its amazing and you deepti is amazing encouraging and energetic ♥

@DanceWithDeepti 2 жыл бұрын

Welcome to my dance family!

@anandamayeebiswal9907 2 жыл бұрын

Can u mentione how much calories we burn in this wo....i stared today...and how many off can i took per month? Please tell in details, and should i take normal deit or should contro my daily deit in more..need to lose 4 to 5 kg in between 2 week...

@lamngocdang 7 ай бұрын

I can't wait to give it a try and make my fitness journey more fun with these vibrant dance moves. Thanks for sharing this fantastic workout video!

@sanjayarora9367 Жыл бұрын

This is just amazing...it feels so nice and light after doing this workout..and firstly i was very lazy in doing exercise but this workout made me do exercise 2 times a day ...without getting tired

@sush.makeup 2 жыл бұрын

I started my weight loss journey yesterday and came accross your video today! This is the best beginners workout I've ever come accross!! Thank you so much, I feel a ray of sunshine coming through 🌞💯❣️

@keerthanapandit7960 2 жыл бұрын

same ! she is really a material of motivation:)

@DanceWithDeepti 2 жыл бұрын

Welcome to my dance family!

@jineshkumar3804 2 жыл бұрын

@@DanceWithDeepti can we get diet plan along with these exercises.

@btsmyheartuuu2386 2 жыл бұрын

How's it going on 🥺💜

@gunjangolchha94 2 жыл бұрын

Hi Doing this veido frm a week tyms for uploading.... what is the next level plz plz plz share

@PrincessPresident 3 жыл бұрын

This is the 1st time i have done 30 mins in a workout and even though i felt the exercise i enjoyed it. It was also easy to do even for me who can't dance, thanks

@DanceWithDeepti 3 жыл бұрын

Congrats on completing the 30mins ! well done! So happy that you could follow and enjoyed as well :) Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏

@gajendragunjal9527 3 ай бұрын

This is amazing !!! From this...l lose my 10 kg weight in just 2 months ...thanx a lot Deepti ji .

@karishma8370 20 күн бұрын

Only 30 minutes workout or anything other workout?

@rebeccadsouza9128 Жыл бұрын

I suffer from auto immune and hormonal imbalance issues. She's a miracle worker. I used to feel low and tired all the time. Not anymore. I lost 5 kgs in one month of following her videos. Thank you Deepti!

@DanceWithDeepti Жыл бұрын

Congrats and proud of you 🥳👏🏼

@siyacreation8 Жыл бұрын

Kitni time kre

@siyacreation8 Жыл бұрын

Any diet

@omgboxsl5315 3 жыл бұрын

No matter what this is the only video that I've found that can be done for the 30mins tin frame and also feel energetic thanks alot love from srilanka.

@DanceWithDeepti 3 жыл бұрын

So happy to hear that... really appreciate your love and support ! 🙏🤗

@SpiceYourLifeWithSaroj 3 жыл бұрын

@@madhavsapra7072 1

@SpiceYourLifeWithSaroj 3 жыл бұрын

@@DanceWithDeepti 1

@SpiceYourLifeWithSaroj 3 жыл бұрын

@@DanceWithDeepti 111a1aa

@SpiceYourLifeWithSaroj 3 жыл бұрын

¹¹

@rainapte 2 жыл бұрын

Found this, and did this today morning. Loved it!! Deepti, I have been looking for dance-exercise videos for this whole damn pandemic year, and every single one was just not made for not-so-agile 50+ year olds like me!! I love dancing but am really not good and fast and I found other videos impossible to follow even when labelled as "beginner" - so I had given up. Today I just thought I'll search again and found this! When you said beginner you really meant beginner! I thoroughly enjoyed myself and could follow at least 80-90% of your steps, and worked up a good sweat. I found Uma and Iti also so sweet and relatable and if couldn't follow you I could follow either one of them ...they look so happy and smiling the whole time. Looking forward to doing your whole beginner playlist now! Kudos and wish you blockbuster success in your fitness ventures.

@PoetryEspresso 2 жыл бұрын

Will start tomorrow... Inspired by you.. I am 53 years old and thought this is not for me 😅

@poojashree3028 2 жыл бұрын

Aapka contact no dijiye mam

@poojahuddar1463 Жыл бұрын

Thanks alot... First time I searched for zumba and I m satisfied... Easy steps and full workout

@sunenakarji3226 2 ай бұрын

This works like magic... Just a week into this workout routine and I could see the difference in my neck shoulder and arm fat. I just started feeling confident. Thanks for this. Will continue.

@mahalakshmi7698 3 жыл бұрын

I am 70 kgs and my age s 27. I love to dance from childhood but now i am unable to keep my breathe. Thanks dr for ur wonderful and easy steps, becoz of this i am feeling back to normal and i am sweating like anything man. Thank u once again dr

@DanceWithDeepti 3 жыл бұрын

Just 1-2 weeks .. and you will easily dance 30mins or more without losing breath 👍🏼👍🏼 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@itishreemohapatra3840 3 жыл бұрын

Same here...I m 62kg and my age is 28...I love to dance but now I m unable to dance after 10min ...

@bhawnakaushik2866 3 жыл бұрын

I'm 11 years old and my weight is also 70 kgs

@kamadoart6867 3 жыл бұрын

Ma'am I am 12 years and I was urs be very fat but with you this workout I have loose 4 kg.... I was used to be 68 kg but I am now 64 kg.... Thanks a lot for sharing this workout.... Thanks a ton ma'am.......

@DanceWithDeepti 3 жыл бұрын

Hi Dheeraj.. so happy to hear that.. congratulations !! So proud of you for doing it consistently .. great work 👏👏👏

@kamadoart6867 3 жыл бұрын

Thanks a lot maam

@ahmedyaseenea3095 3 жыл бұрын

@dheeraj Kumar........, How many days uh take to lose weight through this dance workout?? Plss reply....(.uh took any diet??) Plzz replyyy🙏🙏

@kamadoart6867 3 жыл бұрын

@@ahmedyaseenea3095 I didn't take any diet just Did this workout

@kookieelii1754 3 жыл бұрын

For how many days it take to lose 4 kg with only this workout

@Itsme-uc6mh Жыл бұрын

Thanks mam your classes are really amazing I will recommend this to my friends also

@shaziakhanday4790 2 ай бұрын

I started this dance routine two months ago and with every passing day , I am enjoying the routine ever so much and feeling revitalised Thankyou so much Ms Deepti 🙏🏼❤

@mokshithamanikonda7777 2 жыл бұрын

I had tried many kinds of workouts and I had no results, instead I ended up having body pains. But this workout is totally worth it. It has no difficult steps and just goes so smooth that I can see changes in my body and mind without any pain. Thanks a lot for this dance workout!! Keep going!!❤️❤️❤️

@pankajamaruthi7920 2 жыл бұрын

Superb mam I am working out from 15 days v nice Tnq 👍 I was not able to walk also but now I am feeling light happy 🙏

@chandanadevanga5884 2 жыл бұрын

Within how many does I can see the change

@vayyattupuzharanniaddl2818 3 жыл бұрын

Now I'm 77 and target is 60 This is my first day of doing your zumba dance workout and hope this can help me a lot in my weightloss Journey 🎉👏❣️

@DanceWithDeepti 3 жыл бұрын

Welcome to my dance family ! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@swatisubhadarshinee8448 3 жыл бұрын

I am starting this today... will share d result after 1mnt😊

@SunayanaSB1998 3 жыл бұрын

I'm starting today. I'm 75 my short term goal is to reach 70 and finally 60. I hope it is effective 🤞🙏

@DanceWithDeepti 3 жыл бұрын

@@SunayanaSB1998 Welcome to my dance family! lets do it

@thedaydreamer7158 Жыл бұрын

Thank you soo much this is my first day ,I was enjoying this whole video ,maybe cause I love dance ,I Didn't felt any struggle to do these steps but I sweated a lot 🔥♥ And I completed it successfully ♥♥

@kalpanasharma8237 Жыл бұрын

I am 57 year old but i enjoy your videos and i join all exercise.

@sainabat1540 3 жыл бұрын

When i am doing this...i dont feel that i am doing workout...i just feel that i am practising a dance for a function...usually i feel stressed while doing workout...but doing this workout makes me feel happy and relaxed...after 15 minutes of this workout itself i am sweating a lot.....THANKS A LOT DHEEDHI.... this is the best workout video for those who feel stressed while working out...

@DanceWithDeepti 3 жыл бұрын

Thank you so much for such lovely feedback.. glad you felt energised.. so happy ! :) Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

@manjulasubramani7639 3 жыл бұрын

By doing this I felt confident that I will reduce my weight

@anamikasingh5694 3 жыл бұрын

Very nice exercise to you didi I am Tanvi Singh

@leenajain6836 Жыл бұрын

It was an amazing experience. Selection of songs and workout steps are simple and interesting. Enjoyed a lot while doing workout. Thanks a lot 🙏 💓

@alittlebindi25 Жыл бұрын

I was looking for something low impact and not super hectic as I'm having a tough time recovering from Covid. This routine was chill and easy and fun.

@Wonder_Voice Жыл бұрын

May almighy will bless you with the health soon

@sushilasharmapokhrel8824 2 жыл бұрын

I really loved this exercise. I am 53 yrs and enjoying it with you from last two weeks. Full of perspiration, feeling like dancing. Lovely 🌹

@tweenuclinton Жыл бұрын

Hello Deepti! I'm Angeline from India. How did I ever miss this video? I'm 67 kgs now and have my wedding in 2 months. I want to reduce 7 kgs and come down to 60 kgs at the time of my wedding. Today is 19th November 2022. I tried this zumba workout dance today and never expected to sweat this much. Thank you. Felt like I was using every body part during this dance. I will surely try this everyday for 30 minutes and will let you know the difference and will give an update on my weight every month. Thank you again!♥️

@DanceWithDeepti Жыл бұрын

Congrats ! Welcome to my dance family! Take a balanced meal approach for weightloss Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

@kanishkachhugani Жыл бұрын

hey, any update?

@sahithyaramolu1061 10 ай бұрын

I started my weight loss journey...with your dance sessions n diet...its been four months...lost 6kgs...TQ so much mam I noticed lot of changes in my life.. feeling good now...my children also started loving me more... I'm indebted to you....TQ TQ so much

@DanceWithDeepti 8 ай бұрын

Congrats and so happy! Thank you 💞🙏 Ready to transform? Check us out here - www.dancewithDeepti.com

@radhikanair8628 2 ай бұрын

Hello there. I have started this today. Feeling very tired but energetic. Im 89kg now. Lets see how much i will lose in 1 month . Wish me luck pls.

@jaat_gaming694 Ай бұрын

Just believe in your self.....luck is always by your side...❤

@SabiraBintejasim Ай бұрын

Hi,,Radhika,, how u r doing now?

@ShivalayaHomeofYoga 2 жыл бұрын

Just wow!😍 I tried it with my husband and we had a wonderful time. I sweat a lot and thoroughly enjoyed this session. Thanks a ton.

@simarpreetkaur3426 2 жыл бұрын

This is so much fun to do and it covers your whole body, belly area, legs, arms everything! the sweating part is the best! Feels so good and freshafter this doing this workout!