30-Minute Cardio Dance Workout

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30-Minute Cardio Dance Workout

Рет қаралды 950,582

5 жыл бұрын

Celebrity trainer Megan Roup has a cardio dance workout designed to rid the body and mind of worry, build a positive outlook, and help you feel ready to take on the day with a radiant internal glow! Inspired by Yogi Mango Ginger Tea, this sweet and spicy dance will have you feeling good from the inside out.
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Пікірлер: 249

@shejaljain7865 5 жыл бұрын

Wow the host is so cute, beautiful, fit, strong and so flexible

@PS_Fit 5 жыл бұрын

We love her dance workouts!

@clmy5075 5 жыл бұрын

the fact that the exercise finishes exact on time is so satisfying

@gxmma8474 4 жыл бұрын

clmy sarcasm could use a little work but funny

@MaleahDiggs15 5 жыл бұрын

I just finished this workout, and I loved it! I was drenched in sweat the whole time! I love the instructor Megan! She has such a positive energy! Such a fun workout!

@maricamarx5909 5 жыл бұрын

Thanks popsugar for always making me feel good and strong.❤ love all of your workouts😊

@annapan1978 5 жыл бұрын

She's one of my faves thanks for bringing her back!

@aubreyknighton1059 4 жыл бұрын

This was definitely my favorite popsugar video of all time! Megan, you are an incredible trainer and I loved your positive energy throughout the whole workout. I also loved that the workout was a full 30 min. because so many of them take up 5 min. at the end to cool down before we have even reached 30 min. Loved the dances and switching from right to left which made me think. My favorite move was the "party" around. Thanks so much Megan! That was the perfect start to my day!! :)

@georgiarose1568 5 жыл бұрын

i did this to cheer myself up, going through a rough patch and it did the job! i didn't wanna force myself to do a normal workout so this was perfect x

@MissRosieAnnie 4 жыл бұрын

Love this!! I really appreciated that she broke down the dance combo before going into it full force. I get so frustrated when I can’t follow along. This was great!

@vaishali65 5 жыл бұрын

Honestly I thought this would be another dance cardio workout where I won't be able to perform maximum moves and gonna left behind steps. But this is instructor is killer. Moves were easier, cardio is about getting heart rate higher not doing difficult moves. I loved that instructor gave names to each n every steps which helped greatly to follow workout. Had to stop in between to catch up my breath. Yayayy for instructor! 😍

@raquelpatriceross7436 5 жыл бұрын

Great job! One of the best workouts on PopSugar to date! Loved the beautiful host’s positive attitude - you can tell she’s an awesome person! Loved the other girls! I usually struggle with dance cardio not necessarily fitness wise but memory and coordination wise. This was a solid workout, challenging and simple to follow at the same time! And finally - I was SMILING through most of the work out! Job well done! Thank you so much!

@brittanyrobertsUF 5 жыл бұрын

I loved your workout! I often feel like an idiot trying to dance cardio, and you made me feel great. Thanks for this fun workout!

@rachellim5218 5 жыл бұрын

I really like how this dance cardio is easy to follow yet high intensity so I really feel I worked hard! Thank you for breaking down the steps with verbal cues to keep us in tune of the next step so we can follow along really well. Really enjoy the intention that both sides of the body are utilised, unlike many videos which tend to only focus on the right side of our body. Hope to see more of such cardio dance videos like this! Would really love to see a ballet or barre dance workout soon!!

@beccaj2269 5 жыл бұрын

This will be my afternoon workout, thank you for sharing it with ut!

@shannonkeuter545 4 жыл бұрын

So much fun, and I love that it feels real because there are other people behind her doing it too and they talk/pump each other up!

@Kiki_CraftsUk 4 жыл бұрын

This workout is amazing!!! Thank you so much, exactly what I need to keep me working out and smiling!

@mcs1111 4 жыл бұрын

Great moderate intensity cardio! The steps are pretty easy to follow and satisfying once you've got the hang of it. Thank you Megan!

@dreammanukan7899 3 жыл бұрын

Repetitive and dummies like me need this kind of instruction. I ❤️❤️❤️ Popsugar workouts!! Amazing dynamics & range with every work out

@beckyclegg9787 5 жыл бұрын

Just did this, loved it, even if I'm not a great dancer. She paces the teaching part better than any instructor I've tried on Pop Sugar. Loved it!

@ajgreen9289 5 жыл бұрын

Loving these dance cardio workouts......doesn't feel like exercise

@ananyapreyasi2081 5 жыл бұрын

Bro, this workout was so fun. I didn't feel like I was working out at all! I had so much fun doing this workout and by the end of it, I was completely drenched in sweat. Love Megan a lot and hope to see more workouts from her on popsugar.

@_KendraChristine 5 жыл бұрын

This is one of my favorite workouts, I've done it over and over again! It's so much fun!

@CreightonChaney-io4xv 5 жыл бұрын

I 💖 dance cardio 💞 can't wait till tomorrow ✌️

@susanweinhardt2118 5 жыл бұрын

I danced my heart away! This was such a mood booster!!!

@NatuBedoya01 5 жыл бұрын

Omg ! This Cardio Workout Was amazing ! I loved it ! Thankyou so much for uploading it !

@GiuliaKh 5 жыл бұрын

this is the B E S T workout!! it's fun, it's hard, and there are a lot of arm movements too!! loved it

@georginaridler8705 3 жыл бұрын

I love this workout, I've done it like 3 times now. It includes both high and low impact but so much fun to do and I sweat majorly EVERYTIME. Thankyou for the workout!

@shelbylittle4890 2 жыл бұрын

I like how there is a consistent rhythm throughout the 30 minutes. It's like jumping jacks most of the time, which helps me get into it.

@jnne7b 5 жыл бұрын

BEST ONE OF THE SERIES SO FAR! ❤️

@oh5056 5 жыл бұрын

It's so amazing, I had so fun doing this workout and even light up my day :)

@wonderwoman5528 4 жыл бұрын

Wow my calves are burning! Such an enjoyable, fun, challenging yet deeply satisfying work out. Loved the energy and vibe ❤️❤️❤️

@reabetswemokale1545 5 жыл бұрын

I can tell I'm gonna love this💃🏽

@saffaf9403 5 жыл бұрын

i'm in love with this cardio dance i fill like i'm a profesional dancer

@kirstynroland2503 5 жыл бұрын

This was fantastic! I’m a horrible dancer but you made it simple by breakdown and repetition and I had so much fun and definitely got an awesome cardio workout.

@Julielaneful 3 жыл бұрын

Love all the instructions and encouragement!! Will definitely do more of these!!

@sharmilarao2419 4 жыл бұрын

I love dance workouts ❤️ ... It's something I try when I feel I have reached a plateau... It helps me get my groove back...

@andrearamirez5345 5 жыл бұрын

I loved it, so good! I was feeling a little dow but this was so much fun, I just finished and I already feel better. Saludos desde Colombia!

@sbagirathi 4 жыл бұрын

Great video. Good instruction . Can do all steps now after 5 days . First time I was drenched after ten minutes and failed to notice that there was a beginner's version ! The full version is actually doable and fun. Kicking cardio workout .

@ilikeditbetterbefore 5 жыл бұрын

I liked that you took the time to teach the steps. I think that a second time around I would be good at it.

@louisebacchus-brown8996 3 жыл бұрын

OMG I just did this workout and it was a Sweat fest! Absolutely loved it! Great for improving coordination skills! Dance workouts are my fave! Thank you!

@shi2galesca 3 жыл бұрын

Thank you !! you girls are so pretty and gives lotsa positive energy !

@rohitjagtap14 5 жыл бұрын

I am in love with this dance cardio thing, l love to dance and I m now overweight but it helps me to workout, love you guys! Just it's hard to cope up because it's too fast for beginners, but love you guys♥️♥️♥️♥️

@joycemann9787 3 жыл бұрын

So much fun! Not too hard to follow, either. Loved it!

@avapasson1942 3 жыл бұрын

Thanks for the fun and exciting workout! Had fun doing it! Finally found cardio I love!

@TheCauna1111 4 жыл бұрын

Finally found some nice cardio aerobics dance. LOVED IT

@lorenaperez8840 4 жыл бұрын

LOVED IT!!! defenitely one of my favorites! do more like this please!!

@poonamsonii 5 жыл бұрын

I saved this video in my favourites...coz it looks challenging

@FueledByDaria 3 жыл бұрын

So fun!!! And I was actually able to follow along with all the moves! Will definitely come back to do this one again

@doramuller3846 5 жыл бұрын

I hate danceworkouts, when my mind is tired at the end, but my body is not. This danceworkout is the opposit and it's great! :) The steps aren't easy, but not too hard. I managed both sets and I'm very proud of myself!

@CharityPfeiffer 2 жыл бұрын

THIS WORKOUT! Loved the energy Megan brings (super cheerful, encouraging, and bad-ass). And was definitely sweating & got that heart rate up. Was a bit skeptical in the beginning that it wouldn't be a hard-enough workout (I'm a Tae Bo kinda gal), but this was perfect & exactly what I was lookin' for ❤️😅

@rachelleah13 5 жыл бұрын

one of my favorite workout videos EVER!

@ddiulia 4 жыл бұрын

oh yes this workout is going to my quarentine playlist, sooo good ♥

@donedealmobilenotary 4 жыл бұрын

i am so glad I found this workout!

@almondl1299 4 жыл бұрын

makes me smile while quarantine thank you

@francesholcomb1216 4 жыл бұрын

I don’t think working out has ever been this fun or confusing. Very fun and a great workout!

@phoebesnell8413 4 жыл бұрын

This was so great and I love the trainer. She is right--I got the work in without feeling like it. I am sweating buckets but I had so much fun:))

@teresabarbaralew1786 3 жыл бұрын

Fantastic. She is so positive!

@carrieminns9782 2 жыл бұрын

Thanks for making this about having fun

@JoanaRoz70 4 жыл бұрын

Please post more dance workouts. All moves are fun and inspiring!

@vanessasmith6954 5 жыл бұрын

Loved this so much!!!!

@karenthorogood9919 4 жыл бұрын

Great routine! Lots of cardio. Thanks so much.

@MariaRamirez-ru3us 4 жыл бұрын

Just finished this dance workout and my legs where achi specially my calf's .Thanks PopSugar Fitness and Megan.🥵🦵💃💯👍💪🙂

@studywithmeplease7604 3 жыл бұрын

I am on my period and thought this workout would be an easy one like a light aerobic dance boy was I wrong and it was the best surprise!! I feel so proud to have completed this!! Thank you so much!

@jadenromero5738 4 жыл бұрын

I absolutely loved this! Got me really sweating! I'm so pumped! WOOHOO!

@adrianahurtado7582 5 жыл бұрын

Awesome! Had lots of fun with it :)

@alessiapezzato4931 5 жыл бұрын

SO POWERFUL AND AMAZING I LOVE IT 😍

@ioanabogdan1266 4 жыл бұрын

Sweated my tummy off. I am dripping sweat. During this time it was the best choice as i love jumping. My favourite move was surely the slide

@aeromero1980 5 жыл бұрын

Such a fun workout!! Thank you!!!

@discover.yourjoy 2 жыл бұрын

so fun!!! Thanks!!

@lisasprovidence4572 5 жыл бұрын

Best dance workout ever!! Enjoyed tremendously;-)

@rebeccapodgorsek8885 5 жыл бұрын

Omg this was such a fun workout....5 months ago i started my fitness journey and i started working out. It was always hard for me to go to the gym because it just wasnt fun for me but i still did it and lost the weight and rn that im in the weight im comftable with its hard to find motivation to go to the gym but I just discovered this workout and it made working out soo fun.....sorry i kinda went on a rant but thank you if you read it❤

@Mr.M-SHOW 5 жыл бұрын

amazing and helpful cardio dance work out.

@micalaking1904 5 жыл бұрын

Did 20 mins of this in the morning. Now I'm going to try it again in the afternoon

@otherjulie 5 жыл бұрын

Thank you for a great workout xx

@abigailkryzsko960 6 ай бұрын

amazing workout!

@lyndavallejos6511 3 жыл бұрын

I loved this!!!

@oliviamanga4514 5 жыл бұрын

merci pour la routine. C'était fun

@kerstin2166 4 жыл бұрын

Amazing workout thank you so much:)

@amberwilson3293 5 жыл бұрын

I love this!!!!😄😄😄

@alejandromaciel9748 5 жыл бұрын

Loved it!

@miwakoabe4411 4 жыл бұрын

what a great work out. I love it.!!!!!

@ervantheputunicholasnggang9080 5 жыл бұрын

Very nice and fun dance cardio, more videos like this please, thank you

@cynthiacarlos1114 4 жыл бұрын

omg!!! i love that routines !!!

@joycemann9787 2 жыл бұрын

Really fun and not too hard to follow. Good job!

@harinikrishna1733 2 жыл бұрын

This workout is so much fun!! The moves were challenging though

@bellewinner9703 3 жыл бұрын

THIS WAS AWESOME!!

@mariateresamanzo7771 2 жыл бұрын

Loved it

@hentasiss Жыл бұрын

Thank you very much 🥰❤

@MelissaKitto525 5 жыл бұрын

Great workout! My favorite move was the chasses

@sleal21 3 жыл бұрын

Oh my god. I burned 326 calories. I wasn’t half as tired as I thought I’d be because this dance was fun and easy to learn (thanks to the wonderful instructor). I’ll definitely come back for another round!