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I am so glad no one can see me trying this. I am positive I looked like a middle aged, beer bellied, construction worker dude who hasn't even heard music trying to dance this. It was fun though. Cheers

anyone else here during self quarantine? also this is so fun I love this

This helped me a lot to lose weight past month but it helped me mentally too. When i am sad, i get excited to be happy with Nicole and the girls. I am all alone at home during quarantine and it helped me a lot ❤️

I am over 60 and was completely out of shape. The first time I tried this video I had to modify the modified version and step in place when it was too much for me. One month in I can complete the entire workout. I still have to modify portions due to age related issues but I can do it! I've lost almost 15 pounds now and feel so much better. Bless you for this. I can continue this and get back to where I need to be.

We are all coming out of this quarantine looking fitter than ever 🕺🏼

25:24 "Don't try the splits" ... Believe me girl, I wasn't even thinking of trying that-

Wow! This was so much fun I didn't even notice the 30 minutes pass by! Even though I didn't do a single move right, my whole body is sweatin' and I burned 262 calories 🔥

I haven't worked out in a year as I was battling breast cancer and had a double mastectomy and reconstruction surgery. this was my first cardio workout since and I can't tell you how much I loved it and how much joy you brought to me! Thank you for your DIVINE ENERGY NICOLE, I look forward to more workouts with you. ps. I am sweating !!!!!! Sooooo good and Sooooo FUN!

I'm certain I didn't do any of this right but I'm sweating and I had fun so, mission accomplished! :D

Me before the video: No worries my Latin roots got this 🏅💃🏽 Me after: uhhh well it was a VERY humbling experience 😳

I finally did the whole 30 minutes and I’m so proud of myself. Thank you for this video

So pleased I found this. I've stopped doing HIIT, endless burpees and mountain climbers after too many aches and pains and it's dull as hell. This is much more fun and I am *drenched* in sweat 😅 Thanks a lot ❤

Kill it? I bloody murdered it. It was like that episode of Friends when Monica joined a dance class and couldn't follow any of the moves.

literally did not feel the 30 min like that was so fun

many thanks for you all guys.. i lost 12 kilos (75 to 63 kilos) after I do this cardio dance for 1 month. love youuu all from Indonesia ! 😍😍😘😘

I'm so glad I tried this with no one else around. I looked ridiculous 😂

Day 1 of Covid-19 quarantine... this is keeping me healthy and happy!

as a latina myself, this is the happiest i’ve ever been doing a workout...THANK YOU!🙏🏼

I have depression and after a longer episode of not being able to really move, i always put this on and let the positive vibes and feel carry me. i feel phenomenal after. Helps me start moving again. Thank you so much!!

I return to this workout when I need a boost of serotonin! Love their energy. 🎉

5:38 "I hope you're killing it at home, I know you are" me on my bed: 👌

So glad you guys are liking my Cardio Latin Dance workout! The ladies and I had a sweaty good time filming this. I hope you all continue to work hard, shake it, and just have fun❤️

Just burned 350 KCALS with this workout ! It was really intense ! And you have to really GO at it but It was entertaining ! I wasn’t bored after 10 minutes ! STAY HYDRATED ✨ PS- The instructor was great, but it was a bit hard to follow the moves as it was changing too quickly without proper demonstration.

Yesterday my mom told me to do Zumba. So i searched for it on YT. Found this, and now i bring the kids to school and come back to do this amazing 30 minutes dance workout. I’m full in my weightloss journey (i come from far and i’m in the beginning stage) But watching this makes this journey a lot more fun 🥳😍

I can't overstate how impressed I am that Nicole can calmly speak while doing this! This video is so fun, I find it so much more rewarding when exercise is entertaining 👍

Could we have more Latin dance videos with Nicole Steen!? I love her happy energy!!!

I did half because I'm in an upstairs apartment and can only imagine what the neighbors are hearing with me fumbling around 😂 good workout though! Kept me well within cardio heat rates and was easy to modify on my own. Just keep that body moving! Love this video, such good vibes ❤

Best work outs ever! And I am having so much fun doing it. I have been trying to do more exercise to cure my depression. Everyday I am so excited to get up and dance along with you. Thank you so much for all the fun, positivity and excitement you bring along with your exercises. It's really helping me cope

Ok, as a Latin woman I have to say, Nicole really knows the moves, you got that merengue as if you were born with it, please make more of these videos, with Samba and Calypso, please!!!!!

i have never been that much fun while doing cardio. That is so much fun and thanks a lot for spreading positivity

Really loved how they arranged the different paces

Her: how low can you go? Me: low but I ain’t getting back up 😂

When she went "love yourself, if you don't no one else will" I had to stop for a minute. That's some pretty solid advice, and it's great to hear while trying to better myself and my body

1st time in 3 years I made it a whole 30 minutes!! Im 55 and coming back from surgeries and radiation from brian tumor.. so Thank you for modifications!!!! I have subscribed. Bless you Nicole for making it fun and doable! 😘

Nicole is super clear and chooses fun moves without making it all too complicated.

I do this workout 5 days a week with 30 additional minutes of weight training. Started 2 months ago and have already lost 15lbs 💕 Update:32lbs down total!

um i can't wait to do this workout cause i'm having so much fun just watching it 😂

I used to do this workout before covid and I’m back again I love it! I actually cancelled my gym membership because I find I benefit from this o much more! The sweat!!! Best workout💪🏼

Thank you so much! Really good mixture of dancing styles, funky, beautiful music and lots of fun!😅🎉🥰🤩

Absolutely loved this! Never done a dance class before and smiled the whole way through. Quarantine team!

OMG THIS WAS SO MUCH FUN AND U GIRLS MAKE ME SO HAPPY AND I FEEL LIKE I’M BASICALLY IN THE SAME ROOM AS YOU HAHAHA LOVING THIS!

I miss Nicole !

nicole the lady who puts the fun into fitness - you will never regret spending time with her and her great gals xxx thanks so much AGAIN

Yaay, she has my body-type! I almost feel a disconnect when these videos only show women with huge bums and tiny waists instead of more athletic figures, so this is refreshing. Very encouraging!

2:47 my dad walked in like " i-'' and he left im scared for dinner

The girl in the mustard outfit is the one who can Latin dance! She knows how to use her hips best! I’m a dancer from Las Vegas..... move those hips girls loosen them up lol❤️

Nicole, this is one of my favorite dance workouts of all time! I haven’t had that much fun dancing and working out in a long time. Thank you, thank you, thank you!! I love it when doing something good for me feels as good as doing things that aren’t good for me. All of you women are talented! I’m looking forward to the endorphins that I’ve just added to my day.

thank you from my bottom of my heart cuz my mom really likes your videos and this makes her the happiest person on the earth

I love this dance class. Everyone is so positive and with the self quarantine going right now I'm so grateful to have found this video!

Why did I just discover this now? 😭 You girls are amazing, truly spirit uplifting! Thanks for helping us going through this tough pandemic time. Lots of love ❤️ ❤️

I LOVE doing these dance workouts with Nicole. She's fun, exuberant, upbeat; she loves herself, her body and life - yet she's down to earth, she makes you feel ok that you can't do all the moves perfectly; she is not pretentious or 'precious.' I find myself coming back over and over to Nicole Steen videos. They are fun, do-able for people at any level, and the 30 minutes really does fly by! Thank you, Nicole.

everyone's coming out of quarantine looking sexier than ever

I'm pretty sure I'm doing all the moves wrong because my body is like a tree trying to dance but it was definitely fun breaking into sweat whew

I'm 58 years old and I loved this. Never too old to dance!

I watched the first two minutes & got up & did the whole 30mins while my kids was Virtual learning🙌🏾 All the positive vibes she was giving was so we’ll worth it❤️

Nicole: now that you’ve got the move down, me: HOLD ON NOW-

Pretend you have your cumbia skirt on Me a whole male in here: 💃🏻

THIS WAS SO GOOD! It's the first dance cardio I've ever done and I'm not that good yet with choreography, but this was still such an amazing, positive, upbeat and motivational workout! 😍

i watch this at least 3 times in a week actually I`m addicted. Nicole is the best!

This is the best dance workout video I've seen on popsugar because you're moving the whole time instead of trying to learn a routine.

I am doing this nearly everyday with my mom and she said "OMG THIS GIRL IS A MACHINE". I just love Nicole's workouts, we as Latinos definitely recommend. 😂

Whaaaat??! I was looking for a fun warmup before my 10 Rounds workout, and here is DeJa !

I was only watching this for a school activity, but I got to admit that halfway I got up and started dancing 😁👌

Can we get a Nicole Steen every week?! This girl gives me energy!!

After that I realized I really don't know how to dance And I thought "oh, I'm latina, latin dance can't be this hard" YES IT CAN

was having a negative day and once I watched and follwed along all the negative energy went out the window and now I am feeling so much better

yo this was the best and most fun workout. gracias. at 50 I am reminded the body can still do it. latin dance is a remedy period.

So happy I found this video. After getting married I gained 30lbs in 1 year, dieting wasn’t doing anything for me and I gave up working out months ago at the gym because of how intimidated I felt . I finally came to terms with my unhappiness and decided to work out at home. I may have gave up half way through but I got up again, finished the work out and when the Instructor said “you did so well” I honestly teared up. Definitely going to keep up with these videos so I can get in shape and happy with my body again! Thanks for the motivation and making this fun!

I'm going to do this workout every day for a week and share my results with you guys, please like and comment for motivation!! Height: 165cm Initial weight: 71kg Day 1: Sweating a lot but it was really fun! Looking forward for the rest of the week Day 2: still as challenging as the first day but loving it! Also, I do the whole 30 mins without stopping for the water break or any other time Day 3: I've pretty much learned the movements by now so I can do the choreo more easily and keep up with the trainer better Day 4: around the last 6 minutes it still feels exhausting but I feel so accomplished every time I finish it :) Day 5: the workout felt shorter that usual today, I guess it's getting easier! 😁 I also feel a lot more energized throughout the day Day 6: it feels really easy to keep up now, but it still gets my heart rate going! Excited for the last day tomorrow 😁 Day 7: I've done it!! I feel so happy that I could stick to this for a week, it's been really fun! I will weigh myself tomorrow morning and let you know if I've lost any weight 😊 Results: I weight 70.4kg! That means in a week I've lost 0.6kg, wich I think is a very healthy rate of losing weight. I haven't changed anything in my diet, I've just tried to eat smaller portions and eat very little for dinner. I hope this was helpful for those who are thinking of doing this workout! I will definitely be continuing with other dance routines. Good luck everyone 😁

This got me through 7 weeks National Quarantine in Spain - in Spain March-May 2020... And it's getting me through a 10 day preventative self-quarantine in 2021 too! Nicole Steen is just the best! This one just gets better each and every time!

They're all smiling so hugely doing this. Their enthusiasm never fails ...

Anyone else as uncoordinated as me? I always struggle so much trying to keep up with all the moves! Wish I was a better dancer lol guess I'll have to keep at it to improve

That ending was definitely worth the wait

THE TRAINER'S ENERGY IS SO AMAZING. We're losing calories, dancing, and more importantly gaining energy. 🐥

Me: "I'm gonna do try this fun workout. Won't try to go too hard since it's been a while." My 9yr old son: "LET ME SHOW YOU HOW IT'S DONE!!!"

watching this from my bed xoxo

I had to take a few extra water breaks, but I'm so happy I did the whole thing!! I feel more confident and sexy than I have in months all in a 30 min video. I'm also exhausted lol. Thanks so much, will be returning to this weekly!!

This is so much fun! I look awful tho, but i'm glad everyone has a positive vibe, it helps a lot ❤️

This is one of my favorite dance work out videos ❤️ I've been doing this workout since last two months everyday with a healthy vegetarian diet. I lost 5kgs and am very happy. It gave me so much confidence. Thank you so much and lots of love and hugs🌻

I’m recovering from Covid and today was my first day back to Zumba this video was great!!!

I'm impressed with how good I feel after doing this workout! I've been inventing excuses to not do any workouts because of my neck and back pains but this one is so energizing!

I absolutely love the Trinity Takeover music! It makes me want to really dance!! So much fun!

This was the most fun I've had doing cardio in quite a long time! This was a great level of intensity, too!

I looked like a fish trying to ride a bike while doing this

I felt so feminine doing this!!! Thank you sisters ❤❤❤

Love all these Latin inspired workouts. So much fun!

This is one of that workouts that you look and think "ok, it's easy" and you end it almost dead

Love LOVE this trainer, she's amazing and so much fun to watch to workout to. Please have her more! Love these latin workouts, they're so much fun and high energy. I am DRIPPING sweat! :)

It’s a shame I just had ice cream, and here I am sitting with the bowl in my lap watching these women work super hard 😂😭

Yoooo.... my legs are burning‼️ she said we were killing it but I’m built different🥵

I am 55 years old and have been in need of some toning. I used to dance in my younger life and wanted some exercise options with dance moves involved. I LOVE THIS VIDEO! It is now part of my regular routine at least 4-5 times a week and it kicks my butt! Your attitude along with your girls is so much fun that I actually look forward to this video every time! It took me a few weeks to be able to get through the whole thing...whew, but I am doing it! Thank you!

This is a great session!!! Just what we all latin followers want to see and do when reading “dance workout”. All the sweat is worth cause of the fun. 🙌🏼

Dynamic, great choice of choreography and salsa, merengue etc energized and so much fun! Its like dancing, shaping up with friends

I do this excercise over and over again, it never fails to make me feel good in just 30 min! Thanks Nicole and the lovely girls behind her.

Honestly i’m gonna do this everyday, just for the trainer...and the fact that I felt so involved into this dance, it was so fun, I didn’t even realize I was working out in a way..felt like dance one would do when they listen to music. Loved it..everything was great, felt amazing and energetic after the session.❤️✨

Nicole is full of energy ! 30 minutes passed by so quickly!

I love this workout. I’ve watched it several times now and it never gets boring. Nicole steen is awesome!

That was such a FUN cardio workout! Thank you !

I'm 75, and have been taking cardio dance & zumba for 12 years. Love it! I think the tai chi I do helps me to get "low" because you always have your knees bent.