30-Minute Cardio Dance Workout

  Рет қаралды 4,418,946

PS Fit

PS Fit

7 жыл бұрын

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!
Follow Nicole on Instagram: / nicolelovesfire
On Anna: Sweaty Betty top and bra, Terez Tights, and Under Armour Shoes
On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) Shoes
On Kaycee: Knixwear bra, 7 'Til Midnight Tanks, Body Language Sportswear Tights, and APL (Athletic Propulsion Labs) Shoes
Corkcicle water bottle
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер: 2 100
@YaKittyGirlAnna
@YaKittyGirlAnna 7 жыл бұрын
This is kind of my favorite workouts. I love dancing and party (ofcourse). These workouts are great for people that loves to dance.
@AndromedaImagination77
@AndromedaImagination77 7 жыл бұрын
yes!! finally! I want more classes like this one! easy steps and enjoyable! the music was better too
@MarkoLovricFilms
@MarkoLovricFilms 6 жыл бұрын
Anna K
@loranevillizing311
@loranevillizing311 6 жыл бұрын
I have to say, she is my FAVORITE and this so far is my favorite workout... cause she is fun, her moves are fun and not robotic, and the music, even though all are generic in these videos, she chose fun music and not just background music like other videos... and the 33 minutes go fast!!! I always look for new videos but I end up sticking to this one... I LOVE YOU NICOLE!!!! do more!!! thanks!
@maevejones1179
@maevejones1179 6 жыл бұрын
i agree i wish they did more like this. Nicole is the best trainer she is energetic and a lot of fun!
@barborakorcakova2611
@barborakorcakova2611 5 жыл бұрын
Yaaassss!!!!
@air_val
@air_val 4 жыл бұрын
I'm a men in quarantine in France leaving alone in his little apartment and I have to thank you for this video and this channel, I really think I'm going to be a real twerk Queen after all this home time
@BingSnowman
@BingSnowman 4 жыл бұрын
I live alone too and after this I aspire to become the samba queen ;)
@anaalice4543
@anaalice4543 4 жыл бұрын
i'm in quarantine in Brazil and the workout videos from this channel are really helping me to learn some moves and do some exercise. you should try to watch the one they say that it's perfect for the holidays, i really enjoyed it.
@cristycepi
@cristycepi 4 жыл бұрын
Same here... quarantine in Costa Rica, and these girls are giving me life! Thanks Pop Sugar!
@marianafieri
@marianafieri 4 жыл бұрын
Ana Alice me too Ana! I am from São Bernardo! Just did this workout!! Loved it
@barbaraaragon6302
@barbaraaragon6302 4 жыл бұрын
I am on the same situation than you! and all those videos from PopSugar are the best! regards from Guatemala!
@madeleinelawton4101
@madeleinelawton4101 3 жыл бұрын
I’m 16 and finally deciding to take control of my life and fitness. Love these dance workouts, really puts into perspective how fun working out can be if you have the right people and the right mindset ❤️ you can all do this!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for spreading that motivation around on here, Madeleine!! 👏🏾👏🏾 Thank you for working out with me!!
@qylakamaruddin857
@qylakamaruddin857 4 жыл бұрын
I've been doing this workout for more than a month and i lost 7kg , thank you so much 🥺😭 i love u guys! And of coz i do a healthy eating, no fast food and sugary drinks 🙆🏻‍♀️ much love from Malaysia ❤️
@zarinnaeliza6691
@zarinnaeliza6691 4 жыл бұрын
Well done!
@cintiamontilla3237
@cintiamontilla3237 4 жыл бұрын
wow!! congrats!! did you do it everyday??
@qylakamaruddin857
@qylakamaruddin857 4 жыл бұрын
Cintia Montilla weekends are off days for me 😅
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
AWESOME, Nurui!!! So proud of you, thank you for dancing with me!! 💃🏻
@qylakamaruddin857
@qylakamaruddin857 3 жыл бұрын
NicoleSteenFitness i love your danceee 😍✨ i use to weight 70, now im 59 😂 road to 55kg ❤️🙏 thankyou! 🎊🥰
@LaKitty101Extra
@LaKitty101Extra 3 жыл бұрын
Nicole: Now strike your pose! Me: *stands awkwardly*
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
You got this girl!!! 💃🏻💃🏻💃🏻
@robynjoy910
@robynjoy910 3 жыл бұрын
😂😂😂
@user-ou8zk8wl3j
@user-ou8zk8wl3j 3 жыл бұрын
Me : lies down
@suneedspeace
@suneedspeace 2 жыл бұрын
dang! me too
@IryCookie
@IryCookie 7 жыл бұрын
I have been working out my entire life (swimming, running, weight lifting, aerobics, yoga, pilates...etc) and this was the MOST FUN I have ever had 😄!!! I was smiling and laughing and going yeah yeah yeah all the way through, you three were so much fun to exercise with, I felt like I was dancing with my girlfriends 💃🏾💃🏾💃🏾!!! Thank you so much for this, I am all drenched in sweat but smiling wide and this video totally made my week 😃😃😃😃😃!!!!!!!
@PS_Fit
@PS_Fit 7 жыл бұрын
Such a fun workout!
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
Next time grab your girls and have a REAL dance party with us!! :)
@blueberrycupcake6999
@blueberrycupcake6999 4 жыл бұрын
sameeee
@juliennazaire5989
@juliennazaire5989 4 жыл бұрын
Nicole is the best 👑👍
@wandiehazan
@wandiehazan 3 жыл бұрын
Same
@hunnybunny7198
@hunnybunny7198 7 жыл бұрын
I'm loving how Anna can look awkward in dance workouts cuz THATS SO ME
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
Hey soul sister!
@supercat438
@supercat438 6 жыл бұрын
And me as well, haha!
@safiradeloceano6759
@safiradeloceano6759 5 жыл бұрын
HOLLA! People would probably look at my uncoordinated limbs flailing and go "Is she even doing the same workout???"
@ginevrakurow321
@ginevrakurow321 5 жыл бұрын
Ana is all of us XD
@danamclemore3805
@danamclemore3805 4 жыл бұрын
Nicole makes Anna look very very WHITE
@imanimartinrn-bsn8236
@imanimartinrn-bsn8236 3 жыл бұрын
I don’t care what anyone says, this workout is IT!!! It makes me feel energized, happy, and I always have a good time even though I feel like I want to quit! This has definitely helped me release some stress during school. Thank you 💕💕💕
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yay! Thank you so much for dancing with me, Imani!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!
@elizabetholiver3626
@elizabetholiver3626 5 жыл бұрын
Samba? Mambo? Any move idk ? Me :* run in place* Anyone else ?!?! Lol
@eliska8727
@eliska8727 4 жыл бұрын
thats meee😹
@Amanda-eq5tu
@Amanda-eq5tu 3 жыл бұрын
latin dance is everything hahaha
@jamielowe4273
@jamielowe4273 7 жыл бұрын
Thumbs up for Anna's awkwardness! She's so cute! 😍😍😊😊
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
Hahaha! Thanks!
@kasabo12
@kasabo12 4 жыл бұрын
@@AnnaRenderer I love how you commit unselfconsciously to whatever guest instructors are doing. As women, we're so often taught to be self-conscious, and you're an inspiration to us all!
@austinfavoir6069
@austinfavoir6069 3 жыл бұрын
Hahahaha
@ericahoh282
@ericahoh282 6 жыл бұрын
Nicole and Simone for sure are my favorite trainers!! I LOVE THEIR WORKOUTS. Can we have more of Nicole soon? It’s been too long! Her positivity is infectious, she has great choreography, it’s challenging cardio and she is easy to follow. Please bring her back!!!! Dance cardio is a lot of fun for aerobic work but it’s not as monotonous or regimented as HIIT or traditional cardio. And it’s fun, so I don’t dread exercising. Also, I like Nicole because she does water breaks.With some instructors they run trough without stopping at all, and I sweat a lot and really love water, so it’s nice that I don’t have to pause the workout, or rush to chug some water. Maybe consider putting water breaks in all your dance cardio workouts? Thanks!! Love you all!! 💋💋💋💃💞💞
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for the hype, Erica!!! You are awesome. I would love for you to join me for my LIVE workouts every week on zoom!! 💃🏻💃🏻💃🏻
@vivienneweidler3902
@vivienneweidler3902 8 ай бұрын
I'm 79 and this workout keeps me going!
@NicoleSteenFitness
@NicoleSteenFitness 8 ай бұрын
SO amazing!! Way to go!! Thank you so much for working out with me!
@vivienneweidler3902
@vivienneweidler3902 8 ай бұрын
Your vitality and exuberance are an inspiration to me, Nicole!@@NicoleSteenFitness
@101spacegirl
@101spacegirl 7 жыл бұрын
Kill me if this isn't the best workout ever. You can even improvise, you don't have to copy all the steps, just let the beat take you. Loved it, also love Nicole, you are so motivating, so awesome. More videos like this pleaseeeeeee!!!! 💗💗💗💗
@amaldaoud1140
@amaldaoud1140 7 жыл бұрын
I think it's the best solution when you get tired of hard workouts everyday, this is refreshing...I'll do it tomorrow's morning
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for dancing with me, Amal!! 💃🏻💃🏻
@ritideshmukh5183
@ritideshmukh5183 6 жыл бұрын
Isn't Anna the cutest person on KZfaq!?! Thanks Nicole for this amazing workout. Your energy is so addictive! :)
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
You're so welcome, Riti!!! 💃🏻💃🏻💃🏻 Please join me again with my LIVE zoom workouts every week!! ❤️
4 жыл бұрын
I love how Anna does not get upset because she does not nail all moves! She is such a sweetheart!
@sherryc90
@sherryc90 Жыл бұрын
Now this is a cardio dance workout. I hate it when the caption says dance but then you're squatting and jumping jacking all over the place. I've always found it hard to keep a regular exercise regimen because I get bored very easily so reps and all that monotonous stuff doest really work for me. How I wish I'd known about these workouts through all my years of struggle. Thank you so much.
@NicoleSteenFitness
@NicoleSteenFitness Жыл бұрын
You are so welcome, Sharon!! Would love to have you join me on Zoom LIVE every week!! ❤
@empress8575
@empress8575 7 жыл бұрын
this is by far THE BEST cardio work out i have ever seen. i had so much fun just watching you guys and i am going to try it tomorrow. i am so out of shape but i'll do my best. great job and thank you!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So glad you enjoyed this workout!! 💃🏻💃🏻
@asr4405
@asr4405 2 жыл бұрын
Nicole and Jeanette are my fav trainer's here!
@Wawa-qe1bi
@Wawa-qe1bi Жыл бұрын
I've been doing this for years and still love it ❤❤❤
@NicoleSteenFitness
@NicoleSteenFitness 11 ай бұрын
Yay!! Thank you so much for working out with me!! ❤
@valeriefreeman9672
@valeriefreeman9672 7 жыл бұрын
Love it. I wish Popsugar could get licensing rights or something to add some music from the radio. This music was better than others, fun times..
@maja__5047
@maja__5047 5 жыл бұрын
Yes!
@errislindsay5684
@errislindsay5684 4 жыл бұрын
Love these workouts and Anna, Nicole and Kaycee are a dream team! Always smiling 😊
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yay! Thank you for dancing with us!! 💃🏻
@tanvidwarka714
@tanvidwarka714 3 жыл бұрын
Nicole gives me so much of energy and positivity!! I totally love her personality!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much!! I love what I do!!
@tanvidwarka714
@tanvidwarka714 3 жыл бұрын
@@NicoleSteenFitness Aww yess!! Continue to be yourself! We love youuu
@kerstinasks1558
@kerstinasks1558 Жыл бұрын
Right.
@lindsiemcnair5368
@lindsiemcnair5368 7 жыл бұрын
Please invite this instructor again, amazing workout and inspiring instructor!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Awww thank you so much, Lindsie!! I go LIVE with weekly zoom workouts! 💃🏻
@beafoxxylady
@beafoxxylady 7 жыл бұрын
Me " this looks simple and fun, let's try it" Also me seven minutes later " ok I'm sweating so much"
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
Score!
@smisoni8846
@smisoni8846 6 жыл бұрын
lmao me tho i am not a great dancer lol
@nomD38
@nomD38 7 жыл бұрын
I love her energy!
@PS_Fit
@PS_Fit 7 жыл бұрын
She keeps us inspired and moving!
@rm-iu4gs
@rm-iu4gs 7 жыл бұрын
This and the Latin Dance workout you guys did with Nicole a few months ago are my absolute favorite workouts ever! I have never had this much fun with them! Thanks to these, i have lost 20 pounds and most of my stomach/back fat in the 2 months i have been working out, and have become a lot more energetic. Thank you so much Kaycee, the modifications and your awesome dancing skills have really helped me become more coordinated and have built up my strength and endurance in the beginning. now I still look at you for help with the dance (my skills were awful but are now getting better). Thank you Anna, i do other workouts from Classfit Sugar along with my favorite (cardio dance) and your energy and positivity are endless and very motivating. Your workouts are fun and major calorie burners. I would love to have you as a personal fitness trainer. Last but definitely not least, thank you so much Nicole. I love latin style dance but i could never find a nice medium (not too hard or easy) workout. I love how you incorporate both dance and jumping/a lot of movement (my 2 favorite forms of exercise) in your workouts. And the amount of energy you have really helps to motivate me to work out more. The other Latin dance workout was the first Classfit sugar workout i have done and was instantly hooked. Thank you again for helping me.
@ericahoh282
@ericahoh282 6 жыл бұрын
Rosie Muffins I totally agree!! She is awesome!!
@andreaspears9692
@andreaspears9692 5 жыл бұрын
Great 💪🏽💪🏽 what was your workout routine? Everyday, and did u do the videos twice ?
@cambronado
@cambronado 4 жыл бұрын
I love Nicole and Deja workouts!
@espressomutt
@espressomutt 5 жыл бұрын
I love how supportive and positive of each other and the viewers they are! Very encouraging and helps me get through the workout!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yes we are a team!! 💃🏻💃🏻💃🏻 Thank you for dancing with us!! Way to go!
@VanPham-
@VanPham- 7 жыл бұрын
Anna is literally me during dance sessions :)) and kaycee is a good dancer btw
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
Haha! But did you have fun? I bet so! :)
@mohinipa
@mohinipa 4 жыл бұрын
These workouts are getting my life back on track. Everyone’s so happy and encouraging.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So happy to be apart of reinforcing your life goals!!! Way to go! Thank you for dancing with us! 💃🏻❤️🔥
@ArisaKobayashi
@ArisaKobayashi 7 жыл бұрын
I love Nicole's workout! I always do this one and the one which helps us burn 300 calories in the morning. So refreshing!
@alesonu
@alesonu 2 жыл бұрын
I really love working out with her. She exudes positive energy. Many times I was getting out of breath but then she would like "you can do it" and I grit it and continue. Love your workout ma'am!! Please continue ❤️❤️
@NicoleSteenFitness
@NicoleSteenFitness 2 жыл бұрын
Yesssss, Elena!! Thank you so much for working out with me! Join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰
@alesonu
@alesonu 2 жыл бұрын
@@NicoleSteenFitness Sure I will check out your site 💘😇
@Yartarb
@Yartarb 7 жыл бұрын
Lol I was having so much fun I was smiling for 30 minutes straight lol
@Tinasiregar
@Tinasiregar 7 жыл бұрын
roxo166 me tooooo
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yay!! Thank you for joining us!! 💃🏻
@ankitm511
@ankitm511 7 жыл бұрын
This is great !! Thanks so much Anna . We need more of these dance with workout videos pleaseee :) It makes workout super fun
@PS_Fit
@PS_Fit 7 жыл бұрын
Glad you liked it! More dance workouts on the way. You should try our ModelFIT dance workout: kzfaq.info/get/bejne/oLyCn7R3uNmzdJs.html
@ankitm511
@ankitm511 7 жыл бұрын
POPSUGAR Fitness Yeah i have already tried it :)
@LAMESHAVINE
@LAMESHAVINE 7 жыл бұрын
Ankit Mehta I agree Dance Fitness workouts are the best way to have fun and burn those calories! 💞🍭
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
So glad you had fun!
@emylakh
@emylakh 6 жыл бұрын
POPSUGAR Fitness can you guys specify the amount of calories burned in this specific workout
@lizbercaw4403
@lizbercaw4403 11 ай бұрын
This video brings cardio without exhaustion including light fun style. Love it.
@byrdieprey2590
@byrdieprey2590 3 жыл бұрын
Nicole's energy and joy is absolutely infectious. So glad I found this!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
I am so glad you've found me too, Byrdie!!! ❤️ If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!
@rissaa18
@rissaa18 4 жыл бұрын
This workout was the first genuine, real smile I’ve felt myself experience in a long time. Thank you Popsugar fitness, I adore you!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So happy to see this comment. Thank you for dancing with me!!! ❤️❤️❤️
@TalyasActiveTheater
@TalyasActiveTheater 4 жыл бұрын
It would be great to see more cardio and full body workouts with Nicole Steen. She brings energy and offers effective exercises. Thank you for offering this video. It's so much fun!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for dancing with me!! Good news! I go LIVE every single week with new zoom workouts!! 💃🏻🥰🔥
@katianna7306
@katianna7306 3 жыл бұрын
True she is amazing
@bellewu519
@bellewu519 4 жыл бұрын
Nicole Steen is the best instructor!! 😍
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much Wu!!! Please dance with me again! Join me every week on zoom!
@eleonorasavova4841
@eleonorasavova4841 4 жыл бұрын
I am under a 2 week quarantine and this channel has saved me. I have never done workouts that are more fun!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So glad you came here, Eleonora!! Thank you for dancing with us! 💃🏻
@monicaleon7605
@monicaleon7605 7 жыл бұрын
Love this Vic! Nicole you're the best! Thank you for another great workout!! 😀
@27taylorswift
@27taylorswift 7 жыл бұрын
Yay Nicole is here!!!
@BunnikissesMonica
@BunnikissesMonica 6 жыл бұрын
The ooh baby was the best part! This class was so much fun!!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
ooooh Babyyy, Thank you for dancing with me!! 💃🏻💃🏻💃🏻
@jenniferkemp5210
@jenniferkemp5210 6 жыл бұрын
Wow! Nicole Steen has an amazing energy that would make anyone want to work out! I was smiling the whole time. This is my 4th workout from POPSUGAR - all amazing but this is my favourite so far. Anna is awesome too, so much positive energy!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Jennifer!!! Would love to have you join me for my LIVE zoom workouts every week! 💃🏻💃🏻
@user-dz8jz2tv9i
@user-dz8jz2tv9i 4 жыл бұрын
Thank you so much for this amazing workout. I did this workout for a month every day and I lost 5kg. Ofc I went for a fast walk (60 minutes) in the morning and I ate clean. I'll continue this workout until I reach my goal! Thank you again! You are amazing! 🥰❤️❤️
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So happy we could help you reach your goals!! Proud of you! Way to go!! 💃🏻
@athenaphillip81
@athenaphillip81 5 жыл бұрын
Nicole: you at home totally got this down too! Me: *went rogue twenty minutes ago, accidentally knocked over a lamp*
@TT-th1gb
@TT-th1gb 5 жыл бұрын
Athena Phillip 😂🤣 get it girllll!!
@zeri76
@zeri76 4 жыл бұрын
lol
@imkkasha7788
@imkkasha7788 4 жыл бұрын
Hahahha
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Lol I’m sure you got it together girl lol
@denisemillar819
@denisemillar819 4 жыл бұрын
#relatable
@aly743
@aly743 4 жыл бұрын
i love nicole steen!! she's so uplifting and her dances are easy yet work your body like crazy. i normally watch this video twice to get an hour done!! love it
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Awww thank you Alyson!!! 💃🏻💃🏻💃🏻 I'd love to have you join me again, I go LIVE every week on zoom!! 🥰
@carriegrev3780
@carriegrev3780 2 жыл бұрын
THIS IS THE BEST FITNESS CHANNEL AND WE RECOMMEND IT TO ANYONE!
@esterpiscore1163
@esterpiscore1163 3 жыл бұрын
Been dancing with Nicole's workouts for the last 2 weeks, absolutely love them. I homework for 8 hours sitting, so I try to do any of there everyday, it's great how I feel better. Thanks from Argentina.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for dedicating the time! Proud of you!! ❤️ to you in Argentina!!💃🏻
@jennym268
@jennym268 Жыл бұрын
I love each person in this video's energy, especially the lead dancer. I had so much fun! Thank you!!
@NicoleSteenFitness
@NicoleSteenFitness Жыл бұрын
Thank you so much for joining us!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
@kerstinasks1558
@kerstinasks1558 Жыл бұрын
Just looking for a morning workout in my holidays and then found this great dancing workout. Like this I learned steps from mambo and salsa as well as different dance moves I truely enjoyed. Thanks, yeah and keep moving.
@martinaavona
@martinaavona 4 жыл бұрын
Love Nicole’s positivity! She totally radiates super positive vibes!!
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Martina Ivanova thanks so much!
@AfterFivepm
@AfterFivepm 4 жыл бұрын
I love looking at Anna... makes me happy that I am not alone being here and there. Thanks Annaaaa!!!
@CheekyOnlooker
@CheekyOnlooker 7 жыл бұрын
This was so much fun, my favorite workout from popsugar
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Christen!!! 💃🏻
@kristelbarrantes7333
@kristelbarrantes7333 5 жыл бұрын
I started following popsugar two weeks ago and people... this is life changing, feeling better, going towards my goal of being as healthy as I can and increasing my confidence day by day! Loveeee these kind of workouts! I guys rock!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yay!! Thanks for joining us Kristel!!! 💃🏻❤️
@melissapacheco3440
@melissapacheco3440 5 жыл бұрын
Nicole! Your energy is so infectious! Whenever I wake up and am just dreading working out, I do one of your videos and your energy gets me through it! You are the best!!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So happy to see this comment, Melissa! Thank you for joining me on the dance floor!!! I would love to have you join me again! I go LIVE every week now on zoom! 💃🏻💃🏻💃🏻💃🏻💃🏻
@charlottefaye1940
@charlottefaye1940 4 жыл бұрын
I had SO much fun doing this workout! Anna is my favorite. I can't believe she can talk while she dances and exercises.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thanks for joining us!! 💃🏻💃🏻
@Bexy
@Bexy 3 жыл бұрын
HOW DID I MISS THIS FOR THREE YEARS??? Best mood booster ever 💃💃
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
You're here now!!! Yay!! Thanks for working out with me, Rebecka!!
@Bexy
@Bexy 3 жыл бұрын
@@NicoleSteenFitness Thank YOU! That was a new blast, added it to my "favorite dance"-list 🤩
@ThereseJaruda
@ThereseJaruda 4 жыл бұрын
It made me thankful to the Enhance Community Quarantine here in the Philippines I get to discover this work out! i really enjoyed dancing!
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Therese Jaruda yay, glad you liked it! Hi to everyone in the Philippines👋🏾🇵🇭
@aubreyknighton1059
@aubreyknighton1059 4 жыл бұрын
I love Nicole! She is exactly what I needed to start my morning. She is so fun, upbeat, and positive.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much Aubrey!! So happy we could brighten your morning! 💃🏻
@myunsolicitedopinion
@myunsolicitedopinion 4 жыл бұрын
ok that was actually super fun and a challenging workout, i highly recommend
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
truly greg thanks, glad you liked it!
@shaniscott8281
@shaniscott8281 7 жыл бұрын
My fave dance workout on this channel 💕
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yay! Thank you for working out with us, Shani!!! 💃🏻💃🏻
@j49430
@j49430 5 жыл бұрын
I love that Anna is on the advanced and Kaycee is on modifications - both killed it. Also love how they both enjoy the routines - especially when Nicole is the leader. So much cool energy and bounce
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for dancing with us, Jodie!!! 💃🏻💃🏻💃🏻
@rrosish_9858
@rrosish_9858 4 жыл бұрын
In my opinion, Nicole is a real professional- she knows how to inspire and motivate her audience. Unlike the other youtube trainers, she is always positive, in rhythm with the music, always says what is the next dance/ exercise move. I want to have more exercises and videos with her in POPSUGAR Fitness.
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
rrosish _ awe thank you so much! I’ve been doing this for a very long time and love what I do❤️ If you want more of my NEW workouts, check out the link in my Instagram Bio💪🏾
@laniaho79
@laniaho79 7 жыл бұрын
Wow! So many different styles of dance! It kept things interesting and fun! Thank you again for a great workout! I love working out with these videos at home and on vacation!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
AWESOME!! So happy you enjoyed the workout, thank you for dancing with me!! I go LIVE every week on zoom with more workouts! 💃🏻
@rachydavidson1940
@rachydavidson1940 5 жыл бұрын
I love this channel sooooo much I have tried every sort of workout and I get bored this workout channel is not too hard so I don’t give up but by God I sweat so much I love it I love it I love it I know I love to work out thank you for this channel!!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for dancing with me, Rachel!! Join me again LIVE on zoom every week! 💃🏻❤️🥰
@saramontesinosgil4190
@saramontesinosgil4190 4 жыл бұрын
I love nicole!! You are full of enthusiasm!!! I love working out with you! Thank you!!!
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Sara Montesinos Gil thanks!!!
@sandradelapaz4814
@sandradelapaz4814 4 жыл бұрын
I do zumba dance but now on quarentine my favorite videos are Nicole’S💓💓💓love ypur spirit.
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Nena Beauty thanks so much!
@alyssahewlett8094
@alyssahewlett8094 3 жыл бұрын
that was too much fun omg
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
💃🏻💃🏻YAY!! Thank you for working out with me, Alyssa!!
@keirstynsilver56
@keirstynsilver56 7 жыл бұрын
I love Nicole, I'd love to take a live class when I'm in LA next. In the meantime, more videos like this please!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Hi Keirstyn!!! Aww thank you so much for enjoying my workouts!!! Exciting news! I've started going LIVE every week on zoom! Would love to have you!
@LillaPamiiina99
@LillaPamiiina99 7 жыл бұрын
THE MOVES. THE SONGS. THE INSTRUCTORS. EVERYTHING IS GREAT.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for joining me, Pamina!! 💃🏻🥰 For more of my workouts, I go LIVE weekly on zoom!! I'd love to have you join me there!
@o0mochacheena0o
@o0mochacheena0o 3 жыл бұрын
Nicole is the best! She makes this work so much fun🤩
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Nina!! ❤️❤️ I hope you can join me for more of my workouts!! See my site and join me LIVE on Zoom!!
@abbyt3240
@abbyt3240 7 жыл бұрын
my new favorite workout!!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for working out with me, Abby!! 💃🏻
@katetawes1023
@katetawes1023 4 жыл бұрын
i love this workout! it’s so fun and i’ve always struggled with enjoying my workouts but this truly made me forget i was even working out!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
That's what we like to do!! It's all about having fun and what makes you feel good! Thank you for dancing with us, Kate!! 💃🏻
@liwanxia
@liwanxia 4 жыл бұрын
Perfect cardio dance for the quarantine! Thank you so much, Nickole! You are amazing!
@kaariwallerich3287
@kaariwallerich3287 4 жыл бұрын
I LOVE that we do cardio for a full 30 minutes! Then the cool down!!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thanks for working out with me, Kaari!! 💃🏻💃🏻
@user-ty1cz5kw3s
@user-ty1cz5kw3s 6 жыл бұрын
after this workout i see how white i actually am
@thegaminggoddess7705
@thegaminggoddess7705 5 жыл бұрын
Same, and I'm Hispanic 😂
@kasabo12
@kasabo12 5 жыл бұрын
Me, too! But if Anna's not embarrassed, I'm not embarrassed! Love how she commits during other people's classes!
@lovedancingxoxoxoxo9843
@lovedancingxoxoxoxo9843 5 жыл бұрын
Who cares!!! Love yourself!!!
@TT-th1gb
@TT-th1gb 4 жыл бұрын
😂🤣😂
@imkkasha7788
@imkkasha7788 4 жыл бұрын
Wdym
@starlight_aditi8752
@starlight_aditi8752 7 жыл бұрын
Yes😍😍😍😍Nicole is back..happy days are here again..😂 just a side note, please bring jj dancer and KeiraLeshea in your studio..pretty please🙏🙏🙏🙏
@WolfSpiritQueen
@WolfSpiritQueen 7 жыл бұрын
YES!
@komorebi9763
@komorebi9763 7 жыл бұрын
Yes Keaira please!!
@asr4405
@asr4405 2 жыл бұрын
I killed it, so did this trio! Omg I Loved it, Nicole's energy was phenomenal, I didn't knew I was having so much fun!! Indeed the best workout I've ever done 💗
@NicoleSteenFitness
@NicoleSteenFitness Жыл бұрын
Yesss! Way to go, ASR. 👏🏾 I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
@nyakwezikatuliiba5628
@nyakwezikatuliiba5628 4 жыл бұрын
What a FANTASTIC workout!! Thanks Nicole Steen and Pop Sugar!!
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Nyakwezi Katuliiba you’re welcome!
@PeachTaos
@PeachTaos 7 жыл бұрын
I've Learned new dance style. Had a happy cardio party with you. Thank you girls. ❤️❤️
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
You're welcome!!! Thank you so much for partying and dancing with us!! 💃🏻❤️🔥
@passionguru2476
@passionguru2476 4 жыл бұрын
O.k At first, I was mocking here like "OMG let's party". Five minutes in, she had me hooked and laughing while I worked out. I discovered that I'm not ready to go to Brazil yet but this is a fun workout! The time went by so quickly.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yessss LOVE that you joined the party!! 💃🏻💃🏻💃🏻
@bck8080
@bck8080 6 жыл бұрын
More videos by Nicole please! Have done years and years worth of different workouts and Nicole's is my fave of them all. I find that incredible because I never liked dance workouts till I came across Nicole's videos here. Awesome job Nicole and the popsugar team!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Awww!! Thank you so much!! I have more LIVE zoom workouts every week, come and join me again, would love to have you! 💃🏻❤️🔥
@chisomjoan3462
@chisomjoan3462 4 жыл бұрын
You are amazing Nicole! Three years and still rocking!!!
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Chisom Joan wow 3 years?! I love it! You gotta try my NEW workouts, Check out the link in my Instagram Bio and website. And join me every week for my LIVE Workouts on Zoom💪🏾
@zalewianka2218
@zalewianka2218 5 жыл бұрын
I love it!!! Tomorrow I am having a very important exam and I'm so stressed you can't even imagine! But this workout helped me a lot with dealing with my anxiety! Thanks a lot!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
So happy to know this workout helps you with your anxiety, Zofia!!! Sending you love!!! 💃🏻
@TerezNY
@TerezNY 7 жыл бұрын
SO FUN! Love seeing Anna in those bright Beach Days leggings!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thanks for dancing with us!! 💃🏻
@loriann2397
@loriann2397 4 жыл бұрын
Who else loves it when she says "Let's knock on that door of greatness"? LOL! Love her so much!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yesssss, Thank you Lori!!! I'd love to have you join me again! I go LIVE every week on zoom! 💃🏻
@daniellekatsoulos1949
@daniellekatsoulos1949 4 жыл бұрын
Thank you so much Nicole and friends! You rock! I was cracking up at myself and felt the burn at the same time! I love how comfortable you make everyone feel by reminding us we don't have to be a good dancer to have fun while working out. I can't wait to workout again tomorrow! :) Sending love and positive vibes!
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Danielle Katsoulos awe you’re so welcome! Yes it’s all about having fun, don’t worry about what you look like when dancing, no ones judging. Just know you’re killing it!!!!
@bayerngirl63
@bayerngirl63 7 жыл бұрын
WOW! That was fun. I am still sweating. Loved it!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Yay! So glad you loved it! Thanks for sweating it up with me! 💦🔥💃🏻
@fernandesgabrielli
@fernandesgabrielli 7 жыл бұрын
Loved! Nicole was GREAT!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
😘💃🏻❤️
@beanaguts
@beanaguts 3 жыл бұрын
I want more Nicole!! Her workouts are FIRE!!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Hi Beana!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
@gozdeesmer5869
@gozdeesmer5869 4 жыл бұрын
From Turkey,İstanbul.It is the best channel and best teacher especially in quarantine days.. txxx
@NicoleSteenFitness
@NicoleSteenFitness 4 жыл бұрын
Gözde Esmer thanks so much!
@ansheetaladsawut7533
@ansheetaladsawut7533 7 жыл бұрын
more of these workouts! total fun..could keep on for an hour!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thanks for working out with me, Ansheeta!!
@anacepeda6083
@anacepeda6083 3 жыл бұрын
Thank I love this exercise it make my heart happy I will really enjoy 😘😘👍
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
I am so happy to read this, Ana! Thank you so much for dancing with me!! That keeps my heart happy too! 🥰❤️💃🏻
@wandiehazan
@wandiehazan 3 жыл бұрын
OMG!!! This is perfect!!! On the news this morning, I heard that WHO suggested 2.5 hours of exercise a week for adults to be healthy (ie 30 min 5xs a week) Because, I'm so sick of being COVID chubby, I seached YT for 30 min cardio videos and this was the 1st hit. It's exactly what I need right now. A workout dance partt. I've been going forbwalks and do yoga but this is the 1st time I really broke a sweat since the pandemic 😔 My bday is next week. I'll do this minimally until 12/31 as my gift to myself!!! Thanks Nicole and Pop Suger.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Hi Tawanda!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! For more of my workouts, join me on Zoom every week!! ❤️🔥💃🏻
@SuperSonicSkyline
@SuperSonicSkyline 2 жыл бұрын
these three ladies are my favvvvsss!! the vibes! the smiles! and nicole killing it with the fun and sweat everytime! love love love!!
@NicoleSteenFitness
@NicoleSteenFitness 2 жыл бұрын
Thank you so much!! ❤️ You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
@Kitty-mw3nt
@Kitty-mw3nt 7 жыл бұрын
I love you POPSUGAR for all these amazing workout.
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for working out with me!! 💃🏻
@loujane
@loujane 7 жыл бұрын
I usually never comment on videos but just had to give a big shout out and thanks for making all these fitness videos. I love how there are always new ones to try! It's so hard to get (free) quality fitness instruction to follow at home. Being fit shouldn't break the bank! Thanks guys! :)
@AnnaRenderer
@AnnaRenderer 7 жыл бұрын
Glad you're with us!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for joining us, Jane!! 💃🏻💃🏻
@katieyamaguchi4337
@katieyamaguchi4337 3 жыл бұрын
Love the energy and vibes of Nicole Steen! She is so fun and just awesome!!💖
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Katie!! 💃🏻💃🏻
@baylee8659
@baylee8659 3 жыл бұрын
THIS WAS AMAZING. Nicole Steen is my absolute favorite workout teacher I've ever seen in a video on KZfaq. I always feel so so happy after these workouts with her!!! Thank you :)
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Awwww, Baylee!! Thank you SO much for sticking with me and my workouts, it means so much! If you want more of my new workouts, check out the link in my IG and you can go LIVE with me on Zoom!! ❤️
@kristynavalos2781
@kristynavalos2781 7 жыл бұрын
Great workout and so much fun, can't wait to do this one again!!
@NicoleSteenFitness
@NicoleSteenFitness 3 жыл бұрын
Thank you for working out with me, Kristyn!! 💃🏻💃🏻
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