Drift off to sleep, while relaxing and relieving anxiety, in this guided Meditation for deep sleep.
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In this video I guide you through a gentle relaxation meditation and countdown that will ease you into a deep sleep as you relax enrobed in a cocoon of calm. Counting down from 100, you approach sleep as the numbers decrease and relieve anxiety while achieving restful sleep.
Advocate for your mental health through meditation. I keep it easy and straightforward, so close your eyes and I will guide you through the rest. This meditation Is suitable for beginners and all levels of experience. Learn how to meditate with me! Remember that your safety and comfort are the first priority so listen to your body and only engage in the meditative guidance that feels good to you. This video is for entertainment purposes only and is not intended to replace professional medical instruction or treatment.
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