30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

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30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

Рет қаралды 2,773,948

Күн бұрын

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Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.
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Пікірлер: 672

@ellakurm6781 4 жыл бұрын

I love doing this yoga flow every morning. It honestly makes me feel so good and because I'm 14, it really helps me study the rest of the day during this pandemic. Thank you :)

@933roastduck Жыл бұрын

Same babe. :)) I am 20 😊

@TemperanceMoves 4 ай бұрын

the power of stretching!

@rachelwoods2279 3 жыл бұрын

I've gone from finding this flow intensely difficult to it being my rest day comfort. Thank you for being there for my fitness journey, there aren't any flows I've repeated like this one.

@alesatandra9250 Жыл бұрын

Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society

@Hephthehomie 6 ай бұрын

Yeah, you either deal with the ads or pay for youtube premium. 🤷 also our capitalist society love it or hate it, is the best we got right now. And if youre about to complain about corruption in capitalist society, i may point you to soviet Russia, and Maoist China, as well as the Nazis, corruption can exist anywhere so long as us humans run things. Our capitalist will persevere until something better and greater blows it out of the water. I hope i dont come across as combative, i’d just encourage more nuanced thought from people that hate on our society. Lets know throw the baby out with the bath water! Have a good day. :) I myself bought YT premium. 😅

@MyNguyen-ge2en 5 ай бұрын

Just download it & practice offline. No more disruption.

@katianethercot4985 3 жыл бұрын

It was definitely a little advanced for me, but the nature of the video meant I just laughed through the bits I couldn't do and carried on with the parts I could :)

@victoriafrost450 3 жыл бұрын

Same here! I found this really challenging but I'm looking forward to building my strength and aiming towards these poses! :)

@katianethercot4985 3 жыл бұрын

@@victoriafrost450 I've really dropped off since I made this comment but I think you might have pulled me back in by remembering the fun side!

@zoewind2342 3 жыл бұрын

Totally feel you on the laughing, I'd fall out of poses and just laugh before jumping back in :)

@adindahrsn 2 жыл бұрын

I'm there with ya!

@jon-williammurphy9780 Жыл бұрын

Bri is a master. Her easy grace is contagious. I've done yoga for over a decade and this is one of my all time favorite flows.

@ldelilah3864 3 жыл бұрын

I haven’t exercised in years and I just wanted to say that I think this video might’ve actually gotten me out of my rut. When it was over I just started intensely crying and it felt incredible

@Lenny-zn8hn 3 жыл бұрын

hope you're still exercising :D if not, here's the reminder for you ;)

@ldelilah3864 3 жыл бұрын

@@Lenny-zn8hn I am! It’s been a journey but I love it

@TheWasteaction 3 жыл бұрын

@@ldelilah3864 this was great to read thankyou!

@ValerieKattenfeld 2 жыл бұрын

thank you for sharing. there is so much emotion stored in our body we don't even know about..

@Kubalitos 2 жыл бұрын

same here.

@mrsbenz14 4 жыл бұрын

I really liked that this had a good amount of energy and was also challenging! Some yoga I find too slow paced for my preferences but this video strikes a really good balance between strength and flexibility without spending “too” long in each pose (for me)! Would definitely recommend!

@adawassmann539 Жыл бұрын

this is the most beautiful yoga practice I've done. I feel so energized, calm and grateful when I finish, I smile and laugh through the difficult parts and I feel so loved through the comforting words at the end. thank you briohny!

@meganr773 4 жыл бұрын

This was a perfect way to start the day and counter all my COVID remote work and social distancing, thank you!

@ameliazoe1987 3 жыл бұрын

This was difficult but also very relaxing, first step I am taking to get out of the slump I am in going to try and do one of the videos every morning

@victoriafrost450 3 жыл бұрын

I hope your yoga journey is rewarding!😊

@potcheeks Жыл бұрын

Struggled with covid symptoms for 10 days and did just did this flow hoping to gain some energy and strength, and I’m so glad i did. Felt a little out of breath at certain points, which is expected, but I feel less fatigued, I can breathe a little better, and I feel almost as if the covid brain fog is clearing up a little 🙏🏻

@iamkendraren 4 жыл бұрын

WONDERFUL class and WONDERFUL cues! Have never been able to make it through a youtube class without nit picking or moving on to my own but i started this flow all of a sudden we were in savasana! Thank you! 🙏

@WholeHealth 4 жыл бұрын

The WholeHealth team enjoyed this as a Zoom practice together this morning in UK lockdown. It was a great challenging and well-paced flow for us-thank you!

@leonelelen1165 3 жыл бұрын

Briony Smith is one of the best yogi teacher. I love her so much!!

@laceyyong2840 7 жыл бұрын

The perfect flow on a Sunday morning after a week-long ski trip. Many thanks to Briohny for her guidance through the practice and to Alo Yoga for these videos - I'm a big fan!

@bhavna76rasaily 4 жыл бұрын

I've done so many classes by Alo Yoga, many with Briohny as well but this is by far the best one I've done. I absolutely loved this flow, very well balanced, challenging yet felt wonderful on the body. Time just flew by. I feel energized for my day. Briohny is one of the best yoga teachers I've come across, great for all levels. With the help of Alo Yoga YT classes, I've moved from a beginner to an intermediate Yogi. Thank you so much. 🙏🏼❤️

@hannahhollis7480 4 жыл бұрын

Ugh This was just divine. The twists and turns I didn’t know I really needed. I’ve done many online classes but this really cleared my mind

@TabEM84 3 жыл бұрын

This is just what I needed while I deal with the aftermath of Hurricane Ida. I am remembering to show up for me before I show up to tackle the devastation. Thanks for the flow. Wish it was longer. I'll look for an hour flow tomorrow. Keep showing up for yourself my fellow yogis. Namaste.

@freezedriedfamily6784 3 жыл бұрын

This video continues to be my absolute favorite shorter (30-minute) sequence for feeling stretched and refreshed. The flow is not too easy, yet not so taxing that I second guess my motivation to do it beforehand. Thank you.

@reggaefever1546 4 жыл бұрын

This is truly an energizing flow. Yesterday I came to my mat feeling completely blah and tired, after practice I had a wonderful day and felt so much energy the entire day. Briony is amazing at teaching I love the perfect combination of authenticity and kindness as a teacher and really specific instruction on exactly what to do with your body. Thank you thank you thank you!

@milo_thatch_incarnate 4 жыл бұрын

I actually really like that this is one of the few yoga videos I’ve ever found that doesn’t have a music background ❤️

@natashanaik8743 6 жыл бұрын

Awesome flow! Loved how she said the name of each asana and all her cues. Only thing is doing the part facing the back of the mat was a little confusing since I couldn't see her, but aside from that small point, loved this video!

@Aloyoga 6 жыл бұрын

Hi Natasha, Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes :)

@marshall1003 Жыл бұрын

I love this yoga flow! I've been doing it every other day and it is fascinating to see how much stronger I have become. Going through a tough time right now but this practice has helped me persevere.

@vidhijadav2848 Жыл бұрын

Being a beginner, this was challenging at the same time so energizing. I feel great after the practice! Thank you!

@unfriendme-z1f Жыл бұрын

Was about to give up 3 times but thanks yo your comment I stayed. Thank you. I feel so much better.

@TemperanceMoves 4 ай бұрын

ENJOYED this flow the most in the morning. The best stretching flow coordinates your breath with your movements!

@bettinabautista4272 4 жыл бұрын

I love how she explains what each pose should be like, very helpful for people like me just starting yoga

@Frank-po2ir 6 жыл бұрын

Great flow, Briohny is a great teacher.

@wombword7817 5 жыл бұрын

Hands down, one of the most energizing flows I've EVER done! Amazing. Thank you!

@typebbb 4 жыл бұрын

one of my favorite flow!! i'm trying to build up strength on my arms & shoulder (i want to learn headstands!) and this practice really helps. my 3rd time doing this flow since going back to yoga again last month after 3+ years of not practicing. namaste!!

@gabriellewoods2040 5 жыл бұрын

Briohny is one of my favorites. I love her calming nature. My backbends are getting so much deeper and easier from following Alo Yoga's flows. Thank you so much.

@Aloyoga 5 жыл бұрын

Thank you for sharing, Gabrielle! This makes us so happy to hear.

@laraogel 4 жыл бұрын

Briohny Smyth's flow is a delight! thank you!

@yogawithgeorgeethan 2 жыл бұрын

Hello! I teach yoga in a small town in North Carolina and I am recovering from having COVID-19. I want to extend gratitude for you sharing this class with us around the world. I’ve needed this guidance and energy more than I can describe and now feel better than I have in weeks. Thank you so much for the awesome class. Namasté fellow yogi!

@senyajani6989 7 жыл бұрын

Thank you, Briohny for this refreshing flow. Hip and front body openers are a great way to move the synovial fluid around and to start the day energized. You appear knowledagble in your yoga practice, and your instructions are uplifiting and clear. Have a wonderful day! Namaste.

@indicastephenson7163 3 жыл бұрын

Briohny is one of my favorite Yogi teachers, her voice is so easy to follow I hardly look at my screen for instruction and her reminders of not forcing our bodies into pain help me focus on my intention

@suunshine888 Жыл бұрын

I think I've done this flow at least 10 times. It gets better and deeper each time. Thank you for putting together such a wonderful sequence!

@hannahespina8521 5 жыл бұрын

Bri has such a peaceful energy about her. I always enjoy her classes!

@Aloyoga 5 жыл бұрын

Love to hear this! Thank you, Hannah.

@stephaniejosine 4 жыл бұрын

I keep coming back to this flow time and again, even though I have an Alo Moves subscription! Briohny has loads of great flows there too, but this is just the most perfect 30 min flow I have ever come across. Opening, strengthening, varied, balanced, flowing. Thank you Briohny

@hellohellocalling 3 жыл бұрын

This was quite challenging for me but Briohny was a fabulous instructor - great verbal instructions and very encouraging :) Thank you for sharing - a great way to start the day!

@sherules5005 Жыл бұрын

22/2/23 done this morning 🙏🏾😊🐱. Felt pretty bad 😏it ended, I loved the rock ups to chaturanga sequence 😸, that I posed the video and did twice. Briohny is an excellent yoga teacher 😊. I'm energized and ready to command my day. Good practice Alo Yoga ❤️

@wolv516 4 жыл бұрын

Remembering that we are human beings. Too often I find myself a human doing, doing things all day long. I salute you for this sentence you said before the shivassana. We are human doings and not beings anymore. Thank you for this class, it was great practicing it with you 🙏

@chloekitty811 Жыл бұрын

i felt so at peace at the end of this workout, huge stress reliever and perfect workout for those who dont want to do too much

@hannahgruen4145 4 жыл бұрын

Okay....this was HARD. But I was so proud when I finished and totally relaxed. Ain’t yoga magic?!

@vixmanix 6 жыл бұрын

Thank you so much to Briohny, with grace and patience she talks us through an energising (beginner friendly, yet challenging) flow. I never miss Bri's videos!

@mojasefi3567 3 жыл бұрын

After years of ignoring my body this video gives me a reason to exercise every mornings. One of the best yoga videos out there Thanks

@poojaa2704 4 жыл бұрын

This was one of the best Vinyasa Flow practises I’ve done so far. Thank you !!

@shaynajohnson5937 5 жыл бұрын

Definitely didn't make it through this completely the first time but looking forward to trying it again 😊 love the positive vibes!

@antoniorubio7111 3 жыл бұрын

Just did my first Vinyasa session, ever. Best flow I've ever done.

@kmcg232 5 жыл бұрын

I love the way this flow moves forward. I do it a lot and it never gets boring. More Briohny, more backward on the mat flows!

@waltermurphy6771 Жыл бұрын

Hi Kerry hope you’re okay?

@suziedepingu 7 жыл бұрын

I have just done this after a 3km jog, amazing home workout. It might seems easy for some, but engaging your core throughout the practice while doing all those "easy" moves do give you a sweat :) greatly enjoyed this practice! Thanks Briohny and Aloyoga (can you open a shop in London UK pleaseeee !) Many thanks as always!

@strfishcoffee 3 жыл бұрын

This was a lifesaver tonight. My little kids, homechool, and quarantine isolation is really really hard..thank you for the guidance in practicing peace and not practicing stress.

@WholeHealth 4 жыл бұрын

An energising practice for the WholeHealth team this morning. Though we got a little confused by being backwards on our mat and then not able to see the screen, we enjoyed this practice. It is better for learners than those who prefer a quieter class as it has more prompts and cues. Thank you for the video, Brionhy.

@taramatheis1451 Жыл бұрын

That was just perfect! I'm a little out of practise for this intensity but felt so peaceful at the end I even fell asleep for a few minutes in the Savasana! Thank you 🙏

@fernandavilar8079 4 жыл бұрын

I love all your lessons. This one was such a good one for opening our hips! and you recall us to keep the smile on our face

@marijanazec1177 4 жыл бұрын

I love practicing with this lady, don't ever stop teaching ❤❤❤

@persephonee5 3 жыл бұрын

As a total beginner I had to stop when you said: it's just the warm up. 😄 But it was very nice though. I am planning to come back after some build up. Thank you. Amazing work!

@agelaaast 2 жыл бұрын

this was so much more intense and clearing compared to the other videos, how she keeps talking through it while doing the poses is seriously impressive thank you

@andrewkendrick368 4 жыл бұрын

Great class. Tough but doable and short enough to easily execute. Thanks Bri.

@RaphaelaY 2 ай бұрын

My new favorite flow! This was great! I loved how it targeted the hips, had a couple of peak poses and all within 30 minutes!

@salondesrefuses 3 жыл бұрын

Having done this flow 8 times in the last month, I can say my legs look more toned and my butt is more lifted, it's a good one

@laurarico117 11 ай бұрын

My all-time favorite flow! Bri is a pro and gives the best prompts and descriptions.

@portiamurphy6082 4 жыл бұрын

i have looked for a calming and peaceful yoga on youtube for so long! i finally found one this was absolutely wonderful thank you!!!

@anahiimeza 3 жыл бұрын

So much stress that I’ve been having this week, and this really got me to a whole new mindset 💛 Thanks for the video xx

@CourtneyFraley 6 жыл бұрын

I love, love, love Briohny's flows! She’s amazing!! Thanks so much AloYoga

@haleylacuesta5591 4 жыл бұрын

Thought about doing the head stand. Then I thought, "yeah, I don't want to die this morning." I feel so good after though!

@banktastic 3 жыл бұрын

I was a bit nervous about the head stand, but went for it. Did it!!

@BiancaaaD 6 жыл бұрын

Great warming flow! Wonderful oral instruction too, kept me mindful through the whole practice. Thank you!!!

@oneredant 3 жыл бұрын

What a truly great session. I love it. I have been doing this one vinyasa flow every morning for over 30 days now, and it doesn't get boring! Thanks @Bri and @Alo for a 5* session.

@awakening80 3 жыл бұрын

Thank you Briohny, Love all your practice. I't amazes me how you can speak calmly while doing challenging positions. Great instruction.

@timslee7508 6 жыл бұрын

Just did this practice from my house in London. Really good. Thank you for sharing.

@stratulatiuliana9643 4 жыл бұрын

Challenging and rewarding at the same time! Enjoying the inner peace and love you get to feel at the end (as well as throughout the practice). LOVE that you included the few minutes in Shavasana at the end! Namaste!

@juliazelle897 2 жыл бұрын

I love this flow! Thank you so much Briohny for reminding me of the importance of being, and not just doing.

@johanneandresen8230 2 жыл бұрын

Wow, this was amazing. You and Caley alyssa are my favorite yoga teachers. Your flows is just perfect. Thank you!

@arushikataria234 3 жыл бұрын

Brie you are one of a kind! Thank you for your positivity! You have been my drop of sunshine this morning! Keep smiling :)

@annamariabeno1191 2 жыл бұрын

Such a beautiful flow, thank you so much, Briohny. Super clear explanation, I don't have to watch the screen to know what to do, very calming voice and great sequence. Practicing with you really made my day.

@LisethxWAPAfit 2 жыл бұрын

Thanks you Bryohni. I felt blessed with your words at the end. God willing I will one day be as important as you in the yoga world , also spreading love and blessings. 💜

@oliviagreenburgh4305 4 жыл бұрын

The best flow, des tresses me perfectly during exams xx

@jammy_g 3 жыл бұрын

You are so refreshing! Its been a while since i found a yoga instructor I enjoyed listening to, im so glad i found your videos 💖

@marthabartlettpiland4986 2 жыл бұрын

The Banktastic team loved this practice as an early afternoon office pick-me-up. Thank you, Bri!

@pinkpotter 4 жыл бұрын

I'm so grateful for these classes to practice with Bri!!! Favorite yoga teacher

@DrewRueDoo 4 жыл бұрын

This was a unique flow! I love it!

@amberla4976 4 жыл бұрын

One of my favorite Bri classes. Thank you Alo Yoga and Bri!

@angeljones2870 2 жыл бұрын

Perfect way to start the day! I love Briohny's flows, and her instructions. Looking forward to doing this again!

@sansgene 3 жыл бұрын

This one of the best flow so far that I have had so far - I lost all flexibility cause no gym yoga class and stayed practicing DB full body workout with no stretch so this felt really good, I desperately need it it

@dawncrawford1234 7 жыл бұрын

I love this flow, perfect for first thing in the morning. absolutely love Briohny and thus channel, please keep vidoes coming ❤❤❤❤❤❤❤❤❤❤

@Justa_Comment 4 жыл бұрын

Excellent job with this session Bri! The modifications help a lot to either challenge or ease off and I really enjoy the instructing style you have - no jokes, no banter, just yoga.

@activebymarine6375 4 жыл бұрын

Thank you Briohny for this class! So much kindness in your voice, and energy in your flow! Exactly what I needed

@suhailarastu4818 2 жыл бұрын

Thank you and good morning from Istanbul!

@suleerdal1559 4 жыл бұрын

It’s the first time I followed a flow by Briohny Smyth and I’m a fan. 💜

@Bayloof Жыл бұрын

so much gratitude for this guided practice🧘

@careyspanbauer-wilde2222 6 жыл бұрын

I really enjoy your practice. You make yoga seem fun again, whereas so many instructors seem to be oh so serious! truly thank you

@Aloyoga 6 жыл бұрын

Hi Carey, this is music to our ears! We're so glad that you enjoyed Briohny's class. Feel free to dig around our channel for more videos you might love! xo, alo

@stephenquigley1917 Жыл бұрын

What a wonderful class - Thank you Briohny!

@tigerhernia 7 жыл бұрын

What an interesting flow to follow and practice! Very grateful that you upload this practice! Namaste!

@sajanatube8521 3 жыл бұрын

my best teacher ever love you Briohny

@sharonblorify 7 жыл бұрын

Loved this flow so much Briohny! Thanks for your clear and calming instructions and creative flow.

@kealabratsch8856 3 ай бұрын

Holy cow, thanks Tim! Those isometric holds are no joke. I love how it allows me to focus more on my breathing though.

@nben3422 3 жыл бұрын

great work on the hips. really like the concept of coming back to malasana as a resting pose vs the full vinyasa

@DerKleineTempelYoga 2 жыл бұрын

i loved this yoga class and i know how hard it is to talk and show yoga, especially during vinyasa! your explanations are excellent and the choice of the asanas, i really enjoyed it. thank you!

@annabojorquez2007 5 жыл бұрын

Thank you so much Briohny for this beautiful practice, thank you Alo Yoga love all your teachers.

@justynapoziomkaboxi7 5 жыл бұрын

I love your flow. Not too fast, not too slow. The perfect one. Thank you so much😉

@trinasalas3117 6 жыл бұрын

I found that this video really challenged my stamina especially with flexibility. I'm sure I will feel like tomorrow! Briohny is one of my top yoga instructors right now and I just want to try all of the alo yoga flows! Would not recommend this video for beginners