We are grateful for Crossrope's sponsorship of our channel as we would not be able to continue creating FREE Workouts and Programs. If you want to show your support please buy a jump rope www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF. Thank you Winter & Darin ❤
@epicgametime12147 ай бұрын
hola yo soy instructora prisci
@littlelipsyncer56133 жыл бұрын
Day 40 jump roping: Started at 75kg with 180cm height. Now I’m 71Kg, combined with a healthy diet with one cheat day per week. I never feel hungry and exhausted. Waking up is much easier and mood is much better! I love EXERCISING
@PHOENIXNATIONFITNESS3 жыл бұрын
Thanks for sharing your training journal with me and please keep me posted on your results. What a great start well done!
@littlelipsyncer56133 жыл бұрын
@@PHOENIXNATIONFITNESS after 3 more weeks I’m now at 68 kg and my belly fan started going away! My goal is to lose 3 more kg of fat and start my gains after :)
@costmostchannel5782 жыл бұрын
@@littlelipsyncer5613 So glad to hear short motivation from you, please share you video journeys link
@teejaguilar2 жыл бұрын
Everyday? simple workout just give time, effort and consistency. Just this workout and nothing else?
@justinramsey53982 жыл бұрын
@@teejaguilar get started bro don’t over complicated you got this!!
@Itsjustmunir3 жыл бұрын
Cant believe I just did the entire 30mins. Im proud. and I love this workout
@PHOENIXNATIONFITNESS3 жыл бұрын
And I am proud of you too! Well done
@epicgametime12147 ай бұрын
@@PHOENIXNATIONFITNESSde todo como tambien mejor porque
@tahsinakabir-kuski56024 жыл бұрын
Anyone else find their moods INSTANTLY improve after having completed these TPM workouts? Like it LITERALLY just calms me down. I am out of breath when I am done but relaxed, with and my endorphins kicking in making me satisfied and feel accomplished! I swear, Winter's videos are a whole other level!!! 💪💦❤
@absentehhh82634 жыл бұрын
Free high lol
@PHOENIXNATIONFITNESS4 жыл бұрын
YEP it sure does...
@epicgametime12147 ай бұрын
@@PHOENIXNATIONFITNESSestare usted de ti a puesto todo super la verdad
@miaporche225616 күн бұрын
❤
@atanasdimitrovrashev9703 жыл бұрын
I've lost like 2 kg in a 2 weeks and half. I started 14 January.
@atanasdimitrovrashev9703 жыл бұрын
@nothing but a RIOT Every day but you should have healthy diet as well if you want to lose weight.
@ameliayacap80243 жыл бұрын
@nothing but a RIOT 0
@khalishahalshafa3 жыл бұрын
Woah that's amazing! Do you have any dietary restrictions?
@atanasdimitrovrashev9703 жыл бұрын
@@khalishahalshafa avoid fast foods, sugar, certain types of oils. The best is the olive oil or coconut oil. Also you should avoid salt.
@khalishahalshafa3 жыл бұрын
@@atanasdimitrovrashev970 thank you so muchhh
@ikramms6072 ай бұрын
I've never been more happy to watch youtube ads 😂😂
@PHOENIXNATIONFITNESS2 ай бұрын
Thanks hopefully I can inspire you to give a jump rope workout a go!
@kaybeekaybee28743 жыл бұрын
My first day today and I totally love it. It is my goal to jump rope everyday for 30 minutes for the entire February. Great music and I also like the pace.
@christinam9353 жыл бұрын
How’s it going? :)
@MegumiCiBear3 жыл бұрын
@@christinam935 I’m doing it too and I’m only 6 days in. Its so challenging but even after just 6 days I can tell my stomach is flatter 🥳
@carolimasiku63213 жыл бұрын
Me too :)
@Dan-di9jd Жыл бұрын
Did you make it?
@kevingonzalez36733 жыл бұрын
I am down 13 pounds just by watching your vids gurl! Keep up the hard work.
@jaquecastro1260 Жыл бұрын
Em novembro de 2020 iniciei o treino de corda, com reeducação alimentar e jejum intermitente de 18 horas. Estava pensando 85kg em exatamente 1 ano eliminei 21 kg. Tive um aborto uns meses atrás o que me desestabilizou e tive um aumento de 4 kg e novamente voltei no meu ritmo de treino e já estou vendo resultados ❤️ obrigada
@PHOENIXNATIONFITNESS Жыл бұрын
I am sorry that I cannot read your comment but I think you have lost lots of weight by the decrease in numbers. WELL DONE 🎉 Keep on turning up you are doing all the right things.
@JoiceQueiroz Жыл бұрын
Eu amo pular corda.. estava com uma barriga muito feia e pulando corda fiquei com a barriga bem retinha, junto com jejum e reeducação alimentar. Fiquei grávida, minha filha nasceu e viveu apenas 3 dias. Vai fazer 2 meses que ela se foi.. estou muito desestabilizada. Com 20 dias voltei a pular corda senão eu ia enlouquecer com a dor.. hoje posso dizer que estou menos pior.. a corda mudou minha vida e eu pulo todos os dias pra me manter de pé e conseguir seguir.. já estou magra de novo, com bem pouca barriga. Deus nos dê forças!
@jessicamedeiros8423 Жыл бұрын
@@JoiceQueiroz força vai dar tudo certo🙏
@jaquecastro12603 ай бұрын
@@JoiceQueiroz sinto muito pela sua perda, mas não existe palavra alguma no mundo que conforte essa dor 😢
@kevinsherito3 жыл бұрын
my favorite jump rope chanel and she is fantastic , staret at 84 kg and today im 64 kg only with this video one yea ago , este es mi canal favorito y ella es muy buena , inicie con 84 kilos y en un año tengo 64 kilos menos y solo con este video i don t need more, i feel good and proud of myself
@Lori000003 жыл бұрын
Finally tried this. Got to the 20 min mark! Killer workout! Thanks!
@hitzzkim14 күн бұрын
I will always celebrate at the end of a workout. Listen!!! I DID IT 🎉🎉
@PHOENIXNATIONFITNESS10 күн бұрын
Love it!!
@lyka46032 жыл бұрын
I went from “how many more minutes is this workout” and pausing every half a round to “I’m done?!?!” after about 1 month of jump rope at 1-3x a week. Thank you PN for guiding us all in our fitness journey! ❤️
@PHOENIXNATIONFITNESS2 жыл бұрын
CONGRATULATIONS on sticking with this workout as this is when you get results by not giving up.
@joanphenanyarigoti7796 Жыл бұрын
I almost gave up after only 6 minutes. So happy I managed to finish the whole work out. Feeling great!
@RunForHappiness13 жыл бұрын
Till now in 3 months I lost 5 kg with a diet and this workout. i’m flying!!!!
@rabkmphahlele96903 жыл бұрын
I feel so proud of myself for doing this after I did Heather Robertson's 30 minutes killer total body workout. My calves are on FIRE and I feel so accomplished.
@namjoonsthiccestcrab4902 Жыл бұрын
Journal~ once every second day . Day 1 (01-01-2023): 176cm 55.35kg -just finished the first workout!! Never felt better🫶🫶 Day 2 (03-01-2023): 55.05kg -it’s quite hot in Australia so I started sweating much more than usual. My calves still hurt from the first time lol Day 3 (09-01-2023): 55.70kg -went on vacation and forgot to bring my skipping rope with me but I’m back at it again
@mirelamonte5053 жыл бұрын
The BEST workout video! I use some of the 30-second timings to do planks, squats and other exercises. Love it! I don't have to mess with my stopwatch.
@PHOENIXNATIONFITNESS2 жыл бұрын
Great job! And thanks for sharing how you use my workouts this is great to know.
@votano3 жыл бұрын
I"m doing this during the second quarantine!
@PHOENIXNATIONFITNESS3 жыл бұрын
Wishing you all the best in round 2! Make sure you move your body everyday
@nassimagot74683 жыл бұрын
Do u have any results give me motivation
@ranashamo20543 жыл бұрын
How much calories did you brunn in this work out
@vijayalekshmikumar20133 жыл бұрын
@@ranashamo2054 I actually burned around 200 calories. I am 157cm and 60kg
@mikewarner85703 жыл бұрын
@@PHOENIXNATIONFITNESS e
@J.Menoud Жыл бұрын
Merciiiiiiiii Winter ! J'ai perdu 8 kilos depuis Janvier 2023 grâce à la corde à sauter avec un HIIT / TABATA / STEP ou FULLBODY le même jour, et depuis, ma morphologie a totalement changé. J'ai 48 ans, je suis diabétique, et je me sens en pleine forme grâce à vos routines. Vous êtes mon ange gardien de ma santé ! Mes résultats sanguins se portent à merveille 😉 Prenez soin de vous. Bisou de France 🙏🌹🙏
@PHOENIXNATIONFITNESS Жыл бұрын
Hi lovely firstly thank you for the kind message I feel very honoured that I have played a small part in helping you not only on your weight loss journey but to leading a healthier life. And thanks for the SUPER THANKS ❤️
@milaknight586 Жыл бұрын
I've always been slim and I am short. Since I gave birth 2 yrs ago,the breastfeeding made me gain to 72 kgs. I decided I cannot continue as it was affecting my confidence as a woman,wife and mom. Since I started doing your workout every day for 2 weeks now, I now weigh 66 kilos and going strong. Thank you Phoenix!!!You've been my motivation to get to my goal weight of 60kgs at least. It's exciting to go to the real me!! Thanks to your workout!! Keep going!!!
@PHOENIXNATIONFITNESS Жыл бұрын
Sorry to hear that motherhood has affected your self confidence. However it sounds like you are now in a better place since losing weight so well done. Movement is key so continue moving your body everyday some days workouts can be less intense than others so check that your body is recovered so when you turn up you can give it your BEST effort. I believe you will get to your goal weight so keep turning up and the results are coming. Happy Training 🤗
@MrBEARBLAST4 жыл бұрын
Just finished this workout as a insane warm-up will definitely be doing this everyday, this is my favorite workout, its 30 min, easy movement, but crazy effective!
@PHOENIXNATIONFITNESS4 жыл бұрын
Great job!
@joannabusoba4 жыл бұрын
If you don't mind since it is a week now, how is the going? I just completed mine today and I feel awesome
@MrBEARBLAST4 жыл бұрын
Joan Nabusoba I’m sorry, how is the what going exactly? I feel great I usually jump rope 3-4 times a week but planning on jumping 5 times a week since my legs are finally starting to get use to it just have to find a good location to jump rope on my off days. Overall jump roping has improve my overall health in various ways especially doing this particular workout and others mixing up the variations and tricks. Hopefully that answers your question.
@cerberusmaximus78003 жыл бұрын
I finally found something doable for me. I Like the music and the beep. Thank you. Godspeed.
@PHOENIXNATIONFITNESS3 жыл бұрын
You're welcome!
@vanshitasingh4523 Жыл бұрын
Alright! Age=20 Height= 163cm/5'4 Weight=66.1 kg DAY ONE(November 3rd)= i was determined to complete this whole workout no matter what but boy oh boy, i couldn't do it more than 20 mins. I think that's good, over the days it'll help me realise that as the time increases of me skipping, I'm progressing 💕 DAY TWO(November 5th)=didn't skip yesterday but it's okay, ate proper calorie deficit. Today I got tired in first 60 seconds only lmao idk why but ofc i kept doing it. Took washroom break in between but anyway again ended up doing 20 mins of it +some dance. Also my relationship with junk food has improved a lot , ain't getting into details of it but yay! November 6th (my weight now is 65.6kg) That's 0.5 kg less! But anyway I'm trying to not let weight be my only measure.
@vanshitasingh4523 Жыл бұрын
@@Dave_Albright I'm not fat exactly but not skinny. Gotta get rid of my belly mainly
@vanshitasingh4523 Жыл бұрын
@@Dave_Albright btw I'm 63.6 kgs now yay! Gotta reduce more though
@PhetogoNoore3 жыл бұрын
Wow i feel so proud of myself, thank you Phoenix nation
@thoughtsoftheheart3 жыл бұрын
My first time finishing this workout and all I can say is OMG! That was a tough one but I'm so happy for making it through the whole video. Thanks so much Winter! You are awesome 😁👏🏼💕
@PHOENIXNATIONFITNESS3 жыл бұрын
Hey Brittany well done this is such great news! You should be really proud of yourself 🥇
@reedvelvets3 жыл бұрын
i drown myself in sweat and by the end of it i was so done that i only did 15 seconds jumping really fast and the others 25 seconds resting. it was my first day on this workout. i loved it!
@PHOENIXNATIONFITNESS3 жыл бұрын
This is your workout so adjust the work to rest period as you need to
@sostuart65394 жыл бұрын
First off, these TPM videos are awesome! They are the best out there and I would highly recommend their service to get all the videos. High quality and the timer feature is great. I did this workout this morning and was surprised that not having the extra 5 seconds rest really amps up the workout. I love TPM!!!
@tahsinakabir-kuski56024 жыл бұрын
RIGHT! I was actually suggesting to Winter to make some fat burning cardio workouts with a shorter rest and I am SO thankful she made this! I swear, I have done this workout like 5 times already and each time I am done, my endorphins kick in, I am out of breath (in a REALLY good way) and I feel FANTASTIC afterwards - regardless of the kind of day I am having, I just become a whole other happier person! This video really has a class all on its own 🏆🏆🏆
@PHOENIXNATIONFITNESS4 жыл бұрын
Thank you so much taking the time to give me your feedback as I am always look for ways to improve the workouts I give you guys.
@PHOENIXNATIONFITNESS4 жыл бұрын
More workouts with short rest coming - keep me posted on how you go this the latest
@johannadelgadillo85732 жыл бұрын
I am 20 weeks pregnant with my 5th baby, 34 years old and am thoroughly enjoying adding these workouts to my week as cardio to complement my weight training! For those who like stats: Calorie burn today was 330 Avg ❤️ rate: 139, max: 175 These usually ramp my metabolism and I end up burning up to 700 calories or more depending on the rest of my activity throughout the day. Thank you for these super effective workouts!!
@PHOENIXNATIONFITNESS2 жыл бұрын
Congratulations on your 5th pregnancy 🤰 you are a superhero 🦸♀️. And thanks for sharing how you use my workouts. Happy training lovely 😊
@yuris5235 Жыл бұрын
Stay safe 💞
@AshaKumari-vi2yt2 жыл бұрын
Done for 24 minutes and 47 seconds just started first day today thanks honey ❤
@maybe_magical2979 Жыл бұрын
Today is my day 2, but I couldn't make it more than 12mins, how did you make it throughout the video.!? Any tips.!?
@gerttytadzei75003 жыл бұрын
Man this is chilling me out. Gotta turn the air conditioner because of this. I managed to do all the workouts till it's finished.
@PHOENIXNATIONFITNESS3 жыл бұрын
WHAT? That's fantastics well done 👊
@gerttytadzei75003 жыл бұрын
@@PHOENIXNATIONFITNESS thank you 😁
@julietonuoha5931 Жыл бұрын
😊😊 i finished the whole 30 mins, it wasn't easy . I'm doing this twice a day. Need to shed some belly fat . Thanks for this routine ❤
@PHOENIXNATIONFITNESS11 ай бұрын
How is it all going have you tried my new program yet ? kzfaq.info/sun/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir
@B2010Sandeep2 жыл бұрын
I have set a goal of 10 kg weight loss from 90 to 80 kg till 15th March'2022. I love this jump rope exercise, started 3 days back
@gabrielapinto2942 жыл бұрын
Hoy empecé y pude terminar toda la rutina pero mis piernas están adoloridas
@gabrielapinto2942 жыл бұрын
Yo igual, solo que hace 3 meses me realizaron una cesárea, pero necesito bajar de peso, no me siento felíz
@reneeontop39 Жыл бұрын
changed some of the jumping styles to make it more of a challenge and this was absolutely wonderful
@PHOENIXNATIONFITNESS Жыл бұрын
Well done I love reading comments like these. Keep it up!
@reneeontop39 Жыл бұрын
@@PHOENIXNATIONFITNESS 💕
@thekingofrockandroll-76904 жыл бұрын
This girl is so beautyfull. Watching this video make me happy and relax. She also a very good athlete
@PHOENIXNATIONFITNESS3 жыл бұрын
You are so kind
@gugushabangu40973 жыл бұрын
Ok I honestly was supprised I was done! I've been jump roping for about 2 months now and I hate the 1000 skips challenge because I don't know how to track it. I had to rewinde the last round for stretching. Thanks for the video.
@user-by4wj8zz7h3 жыл бұрын
loved this! loved the music, the vibe, outfit, beeps, the white template/background ... thank you! had a lot of fun and meanwhile burned 260 kcal for 20 min workout.
@PHOENIXNATIONFITNESS3 жыл бұрын
Glad you enjoyed it!
@MsHelga914 жыл бұрын
Having an insanely crazy and stressful Monday? FITSTERS, DO THIS WORKOUT. TRUST me! You will NOT regret it. Winter darling, I have a very earnest request please: would you please make a few more videos that are very similar to this one but slightly longer? The things that make this most likely my FAVOURITE video of all are as follows:- 1. The music: extremely energizing. I am kind of well-versed on music so I think I can explain why - the tempo and the beats working in tandem are incredibly fit-tapping and just makes you want to get up and MOVE! Mission accomplished for getting to work out! 2. The timing: the 30 seconds intervals are perfect - not too long but not too short, either. Just when you think you can't go any longer, you look at the clock and see that OH, only 15 seconds left, that's not too bad! And you get that burst of energy to keep going. As for the 10 second break, you get that much needed break but you continue to sustain that burst of energy for your next round. 3. The visuals: it is always a pleasure to watch Winter. But there is something different about this video and I will try to explain it the best I can - the bright background while seeing a beautiful and fit person such as Winter concentrate 100% on her exercise (without wasting time talking and detracting our attention when all we want to do is just get our workout done and over with) is just very, very, VERY motivating. Honestly, Winter, I thank you from EVERY FIBRE OF MY BEING (pun intended - but seriously though)! for making this video. With everything going on in the world and just an insanely unfavourable housing market and Fall in Canada around the corner, the days are just getting more and more jampacked. I really really REALLY did not want to work out today, Sundays are crazy laundry and cooking days, I worked, did dishes, cooked, laundry, have a whole bunch of work projects, and all I wanted to do was just eat cookies, drink hot chocolate (it was colder than usual today as well) and lie on my couch. But I forced myself to do this workout and honestly, BEST DECISION EVER. Winter, we love you. And stay safe and take care of yourself and loved ones, darling, the world needs you
@PHOENIXNATIONFITNESS4 жыл бұрын
Thank you for taking the time to share your experience with my videos I honestly really appreciate all the time that you give to my channel you are an angel 😇.
@MsHelga914 жыл бұрын
@@PHOENIXNATIONFITNESS it is my pleasure, darling! Speaking of, we have a long weekend here in our country and I vowed to do your workouts TWICE a day this long weekend so I should really go get started on the first one! Like you advised me, I gotta keep training hard 💦💦💦💪💪💪💪
@carolimasiku63213 жыл бұрын
Am starting this during our second quarantine
@ramyacsrao8927 Жыл бұрын
I can't believe i completed 30 mins with you. I am happy that i even learn boxer step in just a day. Wow! Totally liked it.
@gregoiregobenceauxbelly24472 жыл бұрын
Hi, I am from France and was searching routines. Excellent workout as a beginner, and great to learn organizing sport routine differently 😊 now I use the 40 min workout. Take care!
@PHOENIXNATIONFITNESS2 жыл бұрын
You're so welcome! And I appreciate your super thanks it means a lot. Enjoy your jump rope workouts.
@christine1962ful4 жыл бұрын
Absolutely love it! After doing 2 rounds I thought I would be only be able to do 3, but somehow the music kept me going and I finished the whole thing! Who would 5hink that just a regular bounce and boxers skip could give you such a great challenge? Keep them coming beautiful Goddess!
@PHOENIXNATIONFITNESS3 жыл бұрын
Wonderful!
@franciscoromero66704 жыл бұрын
This work out was a great answer... I was looking for a one hour workout with a ten sec's pause... And I it's great! I jumped today with this and it was awesome! I enjoyed the music also... Could be too much to ask a 45 minutes WO with a 10 sec's break? Thanks a lot!
@PHOENIXNATIONFITNESS4 жыл бұрын
You're so welcome!
@erikaparedes4053 жыл бұрын
Thank you so much! Im doing one hour! Repeating 30 minutes one more time. It’s hard, but its worth it!
@Panndiita2 жыл бұрын
How are you doing?
@ryneyeol73642 жыл бұрын
Finally I did it. I used to finish this video in two days. Today I did it I finish it all. I feel proud. Thank u ❤️
@aidosqueaomalchamambemeaob1787 Жыл бұрын
Meu Deus ! É a primeira vez que consigo começar e terminar esses 30 minutos de corda estou suando 🥵🥵 até o caneco 😂😂😂😂 🇧🇷🇧🇷
@PHOENIXNATIONFITNESS3 ай бұрын
I am so proud that you finished the workout and can only imagine the amount of sweat. Jumping rope is by far the BEST cardio for a sweaty workout you can do anywhere.
@FelipeAleDias3 жыл бұрын
Thank you. Every time I do the job I make a comment. Amazing training. I have been doing for 1 month. Non stopping
@PHOENIXNATIONFITNESS3 жыл бұрын
Keep it up think this is a great way to track your progress
@veranewman18702 жыл бұрын
Maaan this just crushed all of those 1000’s + daily jumps I’ve been doing! So glad I stumbled across this routine ♥️ I love this. Thank you Phoenix Nation 💪🏾
@confluenceinfinance88812 жыл бұрын
I was sorta struggling to do more than 1500 skips a day and was always tired after 1000 skips but - this made me do 2700 skips!! :D
@juanflores59664 жыл бұрын
This is a shorter version of an older one that was 45 second with 5 rounds. I can't wait to try it because I'm only able to last 30 seconds. Also I hope crossrope is sponsoring your channel their ads appear a lot especially on the boxer skip video.
@PHOENIXNATIONFITNESS4 жыл бұрын
Hey Juan this workout is 30 sec work with 10 sec rest which will be great to see how you find it so please let me know? And no CrossRope isn't sponsoring my channel the ads are done by KZfaq.
@rosiegernalin99112 жыл бұрын
Started today. Finished the whole workout i'm so tired. Thanks love
@janellejacques62612 жыл бұрын
I love this workout! I lift weights during the 10 second rest mark 😍
@PHOENIXNATIONFITNESS2 жыл бұрын
That is great to hear can I ask what exercises you are doing?
@janellejacques62612 жыл бұрын
@@PHOENIXNATIONFITNESS weighted squats, curls and booty bands
@MegumiCiBear3 жыл бұрын
I love this workout. You’re such an inspiration to me! I’m still young and It makes me happy to see someone a little older than me in such amazing shape and maintaining it. Let’s me know I can keep my shape no matter how young or old someone is, and that age means nothing!!
@PHOENIXNATIONFITNESS3 жыл бұрын
I am so glad that I have been able to inspire you that age is just a number. I don't let it get in the way of how I dress and my outlook on life cause who wants to grow old anyway right?
@MegumiCiBear3 жыл бұрын
@@PHOENIXNATIONFITNESS I’ve been doing this for a few months now and now I’m able to do another 2 rounds! You’ve gotten me is such amazing shape!! Thank you so much I’m so happy!! I remember when I could barely finish the 30 minutes.
@hintelijencia57754 жыл бұрын
I did it!! I managed to endure the entire video and I had never sweated so much, thank you very much coach, definitely subscribing to your channel was a great success !!! I follow you with great interest! greetings from Mexico!!!
@PHOENIXNATIONFITNESS4 жыл бұрын
AWESOME!!! Well done
@gina87103 жыл бұрын
Def starting this tomorrow Pls like for motivation fam ❤️ Day 1- awesome 👏🏻
AMAZING MUSIC, Finally good workout music that keeps me motivated, AND ALSO THE TIMING IS PERFECT I don't feel insanely tired after doing this, but amount of exercise I get from this too is perfect
@sharonkareji62612 жыл бұрын
Just starting today... although it's difficult but I'll just take my time. Thanks for this
@mattc.88874 жыл бұрын
I’m sweating so much, thank you 🙏 great music as well
@PHOENIXNATIONFITNESS4 жыл бұрын
Wonderful!
@justsimplyree67123 жыл бұрын
Today was my first time trying it ... and when I tell u I sweated as if I did insanity... I only managed to get up to 19.17 but... its day one deffo looking forward to do this tomorrow
@PHOENIXNATIONFITNESS3 жыл бұрын
That's okay now you have a reference and goal to work on which is great
@shinchannohara95112 жыл бұрын
If I have this much of space I will not stop before 7-10 minutes😍😍😍😍
@PHOENIXNATIONFITNESS2 жыл бұрын
There is plenty of space in this car pack to jump all day!
@annavililalia18333 жыл бұрын
This workout should have million views 😢❤️
@PHOENIXNATIONFITNESS3 жыл бұрын
I hope it does get to 1 MILLION! If people share and more subscribe rather than just watch I think this helps. Please share for me - thank you ✌️
@celinec24833 жыл бұрын
Have been doing the jump ropes workouts since 2020 summer. there great and easy
@angelacarranza25963 жыл бұрын
I have lost 2 kg in a week by doing these 😗✌🏼
@mariana-pr9ox3 жыл бұрын
I REALLY NEED THAT
@youssoufabibataouattara20823 жыл бұрын
Have you do it every day?
@pikabooo3 жыл бұрын
How many calories do you lose doing this
@ziyandayenge51143 жыл бұрын
Thank you so much I managed to finish the challenge so proud of myself 😍😍😍😍
@PHOENIXNATIONFITNESS3 жыл бұрын
Congratulations on completing the challenge - celebrate the wins when you get them I say!
@KA-hy4nk4 жыл бұрын
I'm glad there is a new video! Just one thing is that i hope you can return to the previous color scheme for the timer section with the black background. I find the white too over powering to follow along. Cheers
@PHOENIXNATIONFITNESS4 жыл бұрын
There will be a combination of black and white screens but thanks for the feedback
@Les-recettes-de-meliАй бұрын
I just did 1300 jump with this 30 minute workout! Never bern this easy, i tend to stop at 400 jumps! Thank you soo mich
@PHOENIXNATIONFITNESSАй бұрын
WHAT? That is amazing well done lovely you have made me proud 👏
@madihahmh-rl1lr3 жыл бұрын
Today im doing 900 jumps but tomorrow i will start with this method, looks interesting and easy, wish me luck 🤗
@markbowen55162 жыл бұрын
How did you get on ? I’m starting tomorrow.
@shelleymcguirr1713 жыл бұрын
My husband and I have been doing this workout for 12 days with 2 rest days during this period. I've lost 6 pounds and my husband has lost 8 pounds. We have also been following a 1400 to 1600 calories per diet. Thank you for this workout! We just bought weighted jump rope so can't wait to see our progress with heavier ropes.
@PHOENIXNATIONFITNESS3 жыл бұрын
Hi 👋 Shelley congratulations to you and your husband on your results! I have something coming that I think is going to help you guys continue on your weight loss journey for a healthier and happier life. My husband and I train together too so thumbs up for this as it really does help with motivation. Please keep me updated on your progress and reach out if you have any questions. Happy Training and keep crushing those workouts 👊
@queensi12 жыл бұрын
Primera vez q la hago ! Amé la rutina 💚💪
@PHOENIXNATIONFITNESS2 жыл бұрын
Thanks for the support it's greatly appreciated
@Charrdan223 жыл бұрын
I keep wacking myself with the rope 😣 😭she didn’t mess up not ☝🏽time🦵🏽 🔥great workout don’t give up y’all 🎯🙌🏽
@PHOENIXNATIONFITNESS3 жыл бұрын
You got this!
@deviseclark85612 жыл бұрын
I love this workout! It has improved my posture and endurance! Over 400 calories in 31 minutes, that says alot to me!!❤️
@PHOENIXNATIONFITNESS2 жыл бұрын
Hey Devise that's great to hear your results. Remember to ❤️ SUBSCRIBE 👉 bit.ly/3bwLEU0 3 x Weekly Workouts Dropping
@marilynjohansson3853 жыл бұрын
I tried now my rope is not good but I finished 30 mins. . Love it. I sweat a lot. ❤️
@PHOENIXNATIONFITNESS3 жыл бұрын
Keep it up
@mattwakekana3 жыл бұрын
Shout out to this workout, I just completed a 21 day challenge on my channel 💃🏼
@martysmith52604 жыл бұрын
One of the best exercises there is!! Too bad my knee joints can no longer tolerate the bouncing.
@PHOENIXNATIONFITNESS4 жыл бұрын
Yes you need good knees for jumping there is no doubt about that...
@martysmith52603 жыл бұрын
@@jesusavz2509 The repeated impact on your joints is quite hard. If you do it, try to do it on a wooden floor or a floor with rubber gym mats down.
@MegumiCiBear3 жыл бұрын
@@jesusavz2509 jumping rope is better for your knees than running too but I guess after awhile even this can hurt your joints 😔
@rapuluchukwurhaalu55203 жыл бұрын
I finally finished all the rounds after 3 tries. Great workout
@PHOENIXNATIONFITNESS3 жыл бұрын
Great job!
@dadagetfly Жыл бұрын
Hi Winter, hello from Belgium. Winter, I start again with you after an injury, you are my inspiration. Thanks for your videos ❤❤
@anthonylloyd4248 Жыл бұрын
Hey hope you're well, just getting back into jump rope. Got myself a new speed rope. Have missed your vids, gorgeous lady ❤
@angiejaimes88103 жыл бұрын
No puedo creerlo! La pude terminar toda y no estoy tan cansada. La estoy haciendo sin cuerda, voy a seguir haciéndola 🥰🥰🥰
@PHOENIXNATIONFITNESS3 жыл бұрын
Thanks for watching and supporting my channel
@cindyagurcia50593 жыл бұрын
Cuando no te canse, agrégale más tiempo! ;)
@duncankelman3 жыл бұрын
Did this one again! Perfect for a Monday evening here in London
@1nst1gat3r2 жыл бұрын
Wowwwww I just finished strong following your video and I feel so much better. Thank you so much. 💟
@PHOENIXNATIONFITNESS2 жыл бұрын
YAY that's awesome to hear. Please check out my other videos and post your comments.
@damok58044 жыл бұрын
Amazing Video, really loved that workout even though I was really struggling to keep up. Really happy to have found your channel
@PHOENIXNATIONFITNESS4 жыл бұрын
Welcome aboard!
@Dhfjen2537wgdgx3 жыл бұрын
Thank you for the video. I can enjoy jump rope than ever.
@PHOENIXNATIONFITNESS3 жыл бұрын
You're so welcome!
@duyenhoang45622 жыл бұрын
Day 1 (14/3/2022): started at 63 kg with 1m58 cm height (hip 86)
@Joaquinsacdalan92293 жыл бұрын
Honest review if your just a begginer this one is good for you but if you already get use to the steps your body starting looking for something intense.
@rachelng10273 жыл бұрын
This is my first day doing your jumping rope workout. Feel is so great 😍. Will I'm back after a month and show the result. 💕
@PHOENIXNATIONFITNESS3 жыл бұрын
Yes please keep me posted on your jump rope journey and please reach out if you need any assistance with getting started.
@mugdhadharwat91823 жыл бұрын
Oh hello what happened?
@rachelng10273 жыл бұрын
Update for 2 months: I'm lost 8lbs combine with other video jumping rope in your channel 🤩. Still will be my favorite exercise in the next 2 months due to the lockdown. 💕
@maryhearty1972 жыл бұрын
my feet, calves and knees hurt, im happy im done...my 1st day following this..
@PHOENIXNATIONFITNESS2 жыл бұрын
Well done did you stretch after? And please remember to have rest days
@reinaura91343 жыл бұрын
thank you so much for this workout!! i did this yesterday and i feel amazing right now.I plan to do it for 2 weeks to lose 2 or 3 kilos and im sure this gonna work.Again thank you so much for this:))
@andreadenise27873 жыл бұрын
everyday?
@reinaura91343 жыл бұрын
@@andreadenise2787 yes im planning to do it everyday
@ReenAisal3 жыл бұрын
@@reinaura9134 how much you lost ?
@reinaura91343 жыл бұрын
@@ReenAisal i lost nearly 2 kg
@dramalovers5930 Жыл бұрын
Does it help you to lose arm fat?
@danielengel12953 жыл бұрын
I actually burn more calories watching you workout than when i work out!!!! (omg did he just say that out LOUD)
@bigdogboos12 жыл бұрын
really wish i started skip roping when i was like 20. it is by far the best feeling and my favorite type of cardio workout.
@lisasipes38094 жыл бұрын
Thank you so much for this awesome video. I love having these to look forward to. Makes me so happy. ❤️💪
@PHOENIXNATIONFITNESS4 жыл бұрын
Glad you like them!
@Atomchannel2555 Жыл бұрын
I from Thailand, I jump rope with you for 7 days, Now I am 81 kg. I will update again after 30 day.
@markbowen55162 жыл бұрын
Hi guys I’ve just subd so im going for the 30 min challenge starting from tomorrow. I’ve got a lose quite a bit of weight so will keep you up to date . Great to be part of the team .
@myriamceciliarojaspardo3724 жыл бұрын
Muchas gracias por compartir estas rutinas. Saludos desde Colombia 🇨🇴
@PHOENIXNATIONFITNESS4 жыл бұрын
Thanks for watching
@MsHelga914 жыл бұрын
Okay, guys, I have to give yet another update, and a tip that I am hoping will help others: DO THIS WORKOUT AFTER A GOOD SLEEP. TRUST me, you will feel the difference! Like I had a pretty intense week but today was my day off so I was able to get an extra 2-2.5 hours of sleep than usual.... and let me tell you, the longer I went with this workout, THE MORE ENERGETIC I FELT. Like seriously! - NO amount of preworkout or caffeine can make up for good old fashioned SNOOZE. And guys... towards the end, I had sweat from my eyebrows literally DRIPPING into my eyes. Do you know how long it's been since I have experienced that and how much I missed that??? THAT means this workout was INTENSE and SO satisfying! Like, I just felt Alhamdullillah AMAZING afterwards! My husband says I looked like I went swimming :D Thank you for this video, Winter - it is just phenomenal!!!
@PHOENIXNATIONFITNESS4 жыл бұрын
Yes I couldn't agree more, my energy is better when I don't have a big meal in my stomach either so after a good night sleep is PERFECT! Thanks for sharing your tips lovely - keep them coming! 💕
@joselinmendez3461 Жыл бұрын
me morí pero lo logré, así hasta me motivo más 🤯🥳
@Lily-gz3ip Жыл бұрын
I really need to lost some weight.. actually 60kg, I hope to get near by 55kg just by taking care with my diet, exercising and jumping rope every day, lets see how it goes Day 1: 62kg Day 2: 62kg Day 3: 63kg (dint jump) Day 4: 62kg (dint jump) Day 5:
@MsHelga914 жыл бұрын
Okay, guys, I JUST tried this today, and here's my absolute honest verdict (they always are): this is hands-down probably the most FUN workout I have done in probably over a decade and counting. Get this; I liked this SO much that I actually did it TWICE! I am not joking. Let me tell y'all what I liked so much: the visuals (it's always a pleasure to watch Winter, she has a rocking figure - pun intended, haha, what with those rock hard abs!, and such a beautiful innocent face Almighty bless her, no screeching or blabbering throughout the video, and the visuals were subliminally very energizing! I am no psychologist but I would say something to do with the short bursts of long enduring workout, with short breaks, coupled with feet tapping music... it's evident that Winter put in a lot of thought in not only the workout but the visuals, the music, basically the whole package... and her dedication and effort show in the video. I just want to say to The Phoenix Movement, you guys are helping SO many people like me improve their quality of life because let's face it: life is busy, we don't got the time to hear someone blabbering away when all we want to do is just PUSH play on KZfaq, get our sweat on, wipe off our sweat, and get on with our lives. I am SO looking forward to more endurance workouts from TPM! I wish you guys only the best!
@PHOENIXNATIONFITNESS4 жыл бұрын
Thanks Tahsina firstly for taking the time to comment and share your OWN personal experiences when using my workouts. I love and appreciate all the feedback that I get as I am always look at how to improve and deliver the BEST workouts on KZfaq for your guys to use no matter where you live in the world. This type of training is really suitable for everyone around the world who does not have access to a gym and with minimal equipment being the added bonus. FITNESS without BOARDERS! 🌏💕
@MsHelga914 жыл бұрын
@@PHOENIXNATIONFITNESS Fitness without boarders.... I LOVE it, Winter! Trust me, your videos are a whole other class all on its own. I have been following quite a few fitness channels and while of course everyone has their own style that works for others, yours are exactly what I have been looking for years on end now! It's perfect for people such as myself who are not fitness professionals and don't go to gyms (and now with the pandemic)! but still need that daily burst of intense activity to keep ourselves healthy. Your videos are VASTLY helping me improve the quality of my life Alhamdullillah! You should ask my husband, he is noticing the difference in my legs AND my mood! :D I hope you and your loved ones are well, my darling Winter.
@LizTHoward3 жыл бұрын
Could only do 20 minutes, but I feel great and I’m sweating so much. Definitely like the 30 seconds on 10 seconds off.
@maybe_magical2979 Жыл бұрын
Today is my first day and I couldn't make it more than 12mins, and I feel pain on my feet more than calves, do you have any tips?
@joannabusoba4 жыл бұрын
I bought a jump rope yesterday. Today I completed the workout! Cheers to day 1. I wanna try this consistently for 2 weeks. Lemme see what happens! I wanna look ripped hihi. Lemme see what 20th will have in store for me. Thank you for the awesome workout
@PHOENIXNATIONFITNESS4 жыл бұрын
Hey Joan that's great that you have started your JR journey... please keep me updated with how you go and reach out if you need any assistance.
@joannabusoba4 жыл бұрын
@@PHOENIXNATIONFITNESS Thank you! Definitely will update you
@squidwardtenticles67233 жыл бұрын
That was a great workout very sweaty rn the only problem was that I kept tripping over my jumprope but I went back right to the time it happened.
@tatianaelfeghali96943 жыл бұрын
I had the same problem when I started, although I was really good at jump rope when I was a kid. Just keep training everyday, I started with 5 jumps in a row, now I can ddo up to 100 (I started 10 days ago)
@PHOENIXNATIONFITNESS3 жыл бұрын
Which skill was it that you were struggling with?
@tatianaelfeghali96943 жыл бұрын
@@PHOENIXNATIONFITNESS I felt like my jump was too high and I wasn't doing it in a rhythm (1 2 3 4), but now I don't really trip anymore since I practiced