We are grateful for Crossrope's sponsorship of our channel as we would not be able to continue creating FREE Workouts and Programs. If you want to show your support please buy a jump rope www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF. Thank you Winter & Darin ❤

Day 40 jump roping: Started at 75kg with 180cm height. Now I’m 71Kg, combined with a healthy diet with one cheat day per week. I never feel hungry and exhausted. Waking up is much easier and mood is much better! I love EXERCISING

Cant believe I just did the entire 30mins. Im proud. and I love this workout

Anyone else find their moods INSTANTLY improve after having completed these TPM workouts? Like it LITERALLY just calms me down. I am out of breath when I am done but relaxed, with and my endorphins kicking in making me satisfied and feel accomplished! I swear, Winter's videos are a whole other level!!! 💪💦❤

I've lost like 2 kg in a 2 weeks and half. I started 14 January.

I've never been more happy to watch youtube ads 😂😂

My first day today and I totally love it. It is my goal to jump rope everyday for 30 minutes for the entire February. Great music and I also like the pace.

I am down 13 pounds just by watching your vids gurl! Keep up the hard work.

Em novembro de 2020 iniciei o treino de corda, com reeducação alimentar e jejum intermitente de 18 horas. Estava pensando 85kg em exatamente 1 ano eliminei 21 kg. Tive um aborto uns meses atrás o que me desestabilizou e tive um aumento de 4 kg e novamente voltei no meu ritmo de treino e já estou vendo resultados ❤️ obrigada

my favorite jump rope chanel and she is fantastic , staret at 84 kg and today im 64 kg only with this video one yea ago , este es mi canal favorito y ella es muy buena , inicie con 84 kilos y en un año tengo 64 kilos menos y solo con este video i don t need more, i feel good and proud of myself

Finally tried this. Got to the 20 min mark! Killer workout! Thanks!

I will always celebrate at the end of a workout. Listen!!! I DID IT 🎉🎉

I went from “how many more minutes is this workout” and pausing every half a round to “I’m done?!?!” after about 1 month of jump rope at 1-3x a week. Thank you PN for guiding us all in our fitness journey! ❤️

I almost gave up after only 6 minutes. So happy I managed to finish the whole work out. Feeling great!

Till now in 3 months I lost 5 kg with a diet and this workout. i’m flying!!!!

I feel so proud of myself for doing this after I did Heather Robertson's 30 minutes killer total body workout. My calves are on FIRE and I feel so accomplished.

Journal~ once every second day . Day 1 (01-01-2023): 176cm 55.35kg -just finished the first workout!! Never felt better🫶🫶 Day 2 (03-01-2023): 55.05kg -it’s quite hot in Australia so I started sweating much more than usual. My calves still hurt from the first time lol Day 3 (09-01-2023): 55.70kg -went on vacation and forgot to bring my skipping rope with me but I’m back at it again

The BEST workout video! I use some of the 30-second timings to do planks, squats and other exercises. Love it! I don't have to mess with my stopwatch.

I"m doing this during the second quarantine!

Merciiiiiiiii Winter ! J'ai perdu 8 kilos depuis Janvier 2023 grâce à la corde à sauter avec un HIIT / TABATA / STEP ou FULLBODY le même jour, et depuis, ma morphologie a totalement changé. J'ai 48 ans, je suis diabétique, et je me sens en pleine forme grâce à vos routines. Vous êtes mon ange gardien de ma santé ! Mes résultats sanguins se portent à merveille 😉 Prenez soin de vous. Bisou de France 🙏🌹🙏

I've always been slim and I am short. Since I gave birth 2 yrs ago,the breastfeeding made me gain to 72 kgs. I decided I cannot continue as it was affecting my confidence as a woman,wife and mom. Since I started doing your workout every day for 2 weeks now, I now weigh 66 kilos and going strong. Thank you Phoenix!!!You've been my motivation to get to my goal weight of 60kgs at least. It's exciting to go to the real me!! Thanks to your workout!! Keep going!!!

Just finished this workout as a insane warm-up will definitely be doing this everyday, this is my favorite workout, its 30 min, easy movement, but crazy effective!

I finally found something doable for me. I Like the music and the beep. Thank you. Godspeed.

Alright! Age=20 Height= 163cm/5'4 Weight=66.1 kg DAY ONE(November 3rd)= i was determined to complete this whole workout no matter what but boy oh boy, i couldn't do it more than 20 mins. I think that's good, over the days it'll help me realise that as the time increases of me skipping, I'm progressing 💕 DAY TWO(November 5th)=didn't skip yesterday but it's okay, ate proper calorie deficit. Today I got tired in first 60 seconds only lmao idk why but ofc i kept doing it. Took washroom break in between but anyway again ended up doing 20 mins of it +some dance. Also my relationship with junk food has improved a lot , ain't getting into details of it but yay! November 6th (my weight now is 65.6kg) That's 0.5 kg less! But anyway I'm trying to not let weight be my only measure.

Wow i feel so proud of myself, thank you Phoenix nation

My first time finishing this workout and all I can say is OMG! That was a tough one but I'm so happy for making it through the whole video. Thanks so much Winter! You are awesome 😁👏🏼💕

i drown myself in sweat and by the end of it i was so done that i only did 15 seconds jumping really fast and the others 25 seconds resting. it was my first day on this workout. i loved it!

First off, these TPM videos are awesome! They are the best out there and I would highly recommend their service to get all the videos. High quality and the timer feature is great. I did this workout this morning and was surprised that not having the extra 5 seconds rest really amps up the workout. I love TPM!!!

I am 20 weeks pregnant with my 5th baby, 34 years old and am thoroughly enjoying adding these workouts to my week as cardio to complement my weight training! For those who like stats: Calorie burn today was 330 Avg ❤️ rate: 139, max: 175 These usually ramp my metabolism and I end up burning up to 700 calories or more depending on the rest of my activity throughout the day. Thank you for these super effective workouts!!

Done for 24 minutes and 47 seconds just started first day today thanks honey ❤

Man this is chilling me out. Gotta turn the air conditioner because of this. I managed to do all the workouts till it's finished.

😊😊 i finished the whole 30 mins, it wasn't easy . I'm doing this twice a day. Need to shed some belly fat . Thanks for this routine ❤

I have set a goal of 10 kg weight loss from 90 to 80 kg till 15th March'2022. I love this jump rope exercise, started 3 days back

changed some of the jumping styles to make it more of a challenge and this was absolutely wonderful

This girl is so beautyfull. Watching this video make me happy and relax. She also a very good athlete

Ok I honestly was supprised I was done! I've been jump roping for about 2 months now and I hate the 1000 skips challenge because I don't know how to track it. I had to rewinde the last round for stretching. Thanks for the video.

loved this! loved the music, the vibe, outfit, beeps, the white template/background ... thank you! had a lot of fun and meanwhile burned 260 kcal for 20 min workout.

Having an insanely crazy and stressful Monday? FITSTERS, DO THIS WORKOUT. TRUST me! You will NOT regret it. Winter darling, I have a very earnest request please: would you please make a few more videos that are very similar to this one but slightly longer? The things that make this most likely my FAVOURITE video of all are as follows:- 1. The music: extremely energizing. I am kind of well-versed on music so I think I can explain why - the tempo and the beats working in tandem are incredibly fit-tapping and just makes you want to get up and MOVE! Mission accomplished for getting to work out! 2. The timing: the 30 seconds intervals are perfect - not too long but not too short, either. Just when you think you can't go any longer, you look at the clock and see that OH, only 15 seconds left, that's not too bad! And you get that burst of energy to keep going. As for the 10 second break, you get that much needed break but you continue to sustain that burst of energy for your next round. 3. The visuals: it is always a pleasure to watch Winter. But there is something different about this video and I will try to explain it the best I can - the bright background while seeing a beautiful and fit person such as Winter concentrate 100% on her exercise (without wasting time talking and detracting our attention when all we want to do is just get our workout done and over with) is just very, very, VERY motivating. Honestly, Winter, I thank you from EVERY FIBRE OF MY BEING (pun intended - but seriously though)! for making this video. With everything going on in the world and just an insanely unfavourable housing market and Fall in Canada around the corner, the days are just getting more and more jampacked. I really really REALLY did not want to work out today, Sundays are crazy laundry and cooking days, I worked, did dishes, cooked, laundry, have a whole bunch of work projects, and all I wanted to do was just eat cookies, drink hot chocolate (it was colder than usual today as well) and lie on my couch. But I forced myself to do this workout and honestly, BEST DECISION EVER. Winter, we love you. And stay safe and take care of yourself and loved ones, darling, the world needs you

Am starting this during our second quarantine

I can't believe i completed 30 mins with you. I am happy that i even learn boxer step in just a day. Wow! Totally liked it.

Hi, I am from France and was searching routines. Excellent workout as a beginner, and great to learn organizing sport routine differently 😊 now I use the 40 min workout. Take care!

Absolutely love it! After doing 2 rounds I thought I would be only be able to do 3, but somehow the music kept me going and I finished the whole thing! Who would 5hink that just a regular bounce and boxers skip could give you such a great challenge? Keep them coming beautiful Goddess!

This work out was a great answer... I was looking for a one hour workout with a ten sec's pause... And I it's great! I jumped today with this and it was awesome! I enjoyed the music also... Could be too much to ask a 45 minutes WO with a 10 sec's break? Thanks a lot!

Thank you so much! Im doing one hour! Repeating 30 minutes one more time. It’s hard, but its worth it!

Finally I did it. I used to finish this video in two days. Today I did it I finish it all. I feel proud. Thank u ❤️

Meu Deus ! É a primeira vez que consigo começar e terminar esses 30 minutos de corda estou suando 🥵🥵 até o caneco 😂😂😂😂 🇧🇷🇧🇷

Thank you. Every time I do the job I make a comment. Amazing training. I have been doing for 1 month. Non stopping

Maaan this just crushed all of those 1000’s + daily jumps I’ve been doing! So glad I stumbled across this routine ♥️ I love this. Thank you Phoenix Nation 💪🏾

This is a shorter version of an older one that was 45 second with 5 rounds. I can't wait to try it because I'm only able to last 30 seconds. Also I hope crossrope is sponsoring your channel their ads appear a lot especially on the boxer skip video.

Started today. Finished the whole workout i'm so tired. Thanks love

I love this workout! I lift weights during the 10 second rest mark 😍

I love this workout. You’re such an inspiration to me! I’m still young and It makes me happy to see someone a little older than me in such amazing shape and maintaining it. Let’s me know I can keep my shape no matter how young or old someone is, and that age means nothing!!

I did it!! I managed to endure the entire video and I had never sweated so much, thank you very much coach, definitely subscribing to your channel was a great success !!! I follow you with great interest! greetings from Mexico!!!

Def starting this tomorrow Pls like for motivation fam ❤️ Day 1- awesome 👏🏻

18/12/2022 peso : 82kg cintura : 85cm abdomen bajo : 105cm ombligo : 99cm muslos : 72cm dia 1 : ✔

AMAZING MUSIC, Finally good workout music that keeps me motivated, AND ALSO THE TIMING IS PERFECT I don't feel insanely tired after doing this, but amount of exercise I get from this too is perfect

Just starting today... although it's difficult but I'll just take my time. Thanks for this

I’m sweating so much, thank you 🙏 great music as well

Today was my first time trying it ... and when I tell u I sweated as if I did insanity... I only managed to get up to 19.17 but... its day one deffo looking forward to do this tomorrow

If I have this much of space I will not stop before 7-10 minutes😍😍😍😍

This workout should have million views 😢❤️

Have been doing the jump ropes workouts since 2020 summer. there great and easy

I have lost 2 kg in a week by doing these 😗✌🏼

Thank you so much I managed to finish the challenge so proud of myself 😍😍😍😍

I'm glad there is a new video! Just one thing is that i hope you can return to the previous color scheme for the timer section with the black background. I find the white too over powering to follow along. Cheers

I just did 1300 jump with this 30 minute workout! Never bern this easy, i tend to stop at 400 jumps! Thank you soo mich

Today im doing 900 jumps but tomorrow i will start with this method, looks interesting and easy, wish me luck 🤗

My husband and I have been doing this workout for 12 days with 2 rest days during this period. I've lost 6 pounds and my husband has lost 8 pounds. We have also been following a 1400 to 1600 calories per diet. Thank you for this workout! We just bought weighted jump rope so can't wait to see our progress with heavier ropes.

Primera vez q la hago ! Amé la rutina 💚💪

I keep wacking myself with the rope 😣 😭she didn’t mess up not ☝🏽time🦵🏽 🔥great workout don’t give up y’all 🎯🙌🏽

I love this workout! It has improved my posture and endurance! Over 400 calories in 31 minutes, that says alot to me!!❤️

I tried now my rope is not good but I finished 30 mins. . Love it. I sweat a lot. ❤️

Shout out to this workout, I just completed a 21 day challenge on my channel 💃🏼

One of the best exercises there is!! Too bad my knee joints can no longer tolerate the bouncing.

I finally finished all the rounds after 3 tries. Great workout

Hi Winter, hello from Belgium. Winter, I start again with you after an injury, you are my inspiration. Thanks for your videos ❤❤

Hey hope you're well, just getting back into jump rope. Got myself a new speed rope. Have missed your vids, gorgeous lady ❤

No puedo creerlo! La pude terminar toda y no estoy tan cansada. La estoy haciendo sin cuerda, voy a seguir haciéndola 🥰🥰🥰

Did this one again! Perfect for a Monday evening here in London

Wowwwww I just finished strong following your video and I feel so much better. Thank you so much. 💟

Amazing Video, really loved that workout even though I was really struggling to keep up. Really happy to have found your channel

Thank you for the video. I can enjoy jump rope than ever.

Day 1 (14/3/2022): started at 63 kg with 1m58 cm height (hip 86)

Honest review if your just a begginer this one is good for you but if you already get use to the steps your body starting looking for something intense.

This is my first day doing your jumping rope workout. Feel is so great 😍. Will I'm back after a month and show the result. 💕

my feet, calves and knees hurt, im happy im done...my 1st day following this..

thank you so much for this workout!! i did this yesterday and i feel amazing right now.I plan to do it for 2 weeks to lose 2 or 3 kilos and im sure this gonna work.Again thank you so much for this:))

I actually burn more calories watching you workout than when i work out!!!! (omg did he just say that out LOUD)

really wish i started skip roping when i was like 20. it is by far the best feeling and my favorite type of cardio workout.

Thank you so much for this awesome video. I love having these to look forward to. Makes me so happy. ❤️💪

I from Thailand, I jump rope with you for 7 days, Now I am 81 kg. I will update again after 30 day.

Hi guys I’ve just subd so im going for the 30 min challenge starting from tomorrow. I’ve got a lose quite a bit of weight so will keep you up to date . Great to be part of the team .

Muchas gracias por compartir estas rutinas. Saludos desde Colombia 🇨🇴

Okay, guys, I have to give yet another update, and a tip that I am hoping will help others: DO THIS WORKOUT AFTER A GOOD SLEEP. TRUST me, you will feel the difference! Like I had a pretty intense week but today was my day off so I was able to get an extra 2-2.5 hours of sleep than usual.... and let me tell you, the longer I went with this workout, THE MORE ENERGETIC I FELT. Like seriously! - NO amount of preworkout or caffeine can make up for good old fashioned SNOOZE. And guys... towards the end, I had sweat from my eyebrows literally DRIPPING into my eyes. Do you know how long it's been since I have experienced that and how much I missed that??? THAT means this workout was INTENSE and SO satisfying! Like, I just felt Alhamdullillah AMAZING afterwards! My husband says I looked like I went swimming :D Thank you for this video, Winter - it is just phenomenal!!!

me morí pero lo logré, así hasta me motivo más 🤯🥳

I really need to lost some weight.. actually 60kg, I hope to get near by 55kg just by taking care with my diet, exercising and jumping rope every day, lets see how it goes Day 1: 62kg Day 2: 62kg Day 3: 63kg (dint jump) Day 4: 62kg (dint jump) Day 5:

Okay, guys, I JUST tried this today, and here's my absolute honest verdict (they always are): this is hands-down probably the most FUN workout I have done in probably over a decade and counting. Get this; I liked this SO much that I actually did it TWICE! I am not joking. Let me tell y'all what I liked so much: the visuals (it's always a pleasure to watch Winter, she has a rocking figure - pun intended, haha, what with those rock hard abs!, and such a beautiful innocent face Almighty bless her, no screeching or blabbering throughout the video, and the visuals were subliminally very energizing! I am no psychologist but I would say something to do with the short bursts of long enduring workout, with short breaks, coupled with feet tapping music... it's evident that Winter put in a lot of thought in not only the workout but the visuals, the music, basically the whole package... and her dedication and effort show in the video. I just want to say to The Phoenix Movement, you guys are helping SO many people like me improve their quality of life because let's face it: life is busy, we don't got the time to hear someone blabbering away when all we want to do is just PUSH play on KZfaq, get our sweat on, wipe off our sweat, and get on with our lives. I am SO looking forward to more endurance workouts from TPM! I wish you guys only the best!

Could only do 20 minutes, but I feel great and I’m sweating so much. Definitely like the 30 seconds on 10 seconds off.

I bought a jump rope yesterday. Today I completed the workout! Cheers to day 1. I wanna try this consistently for 2 weeks. Lemme see what happens! I wanna look ripped hihi. Lemme see what 20th will have in store for me. Thank you for the awesome workout

That was a great workout very sweaty rn the only problem was that I kept tripping over my jumprope but I went back right to the time it happened.