30 Minute GET FIT Indoor Walking Workout For Women Over 50!

Рет қаралды 4,050,145

4 жыл бұрын

30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned ABS Workout For Women Over 50!: • 5 Minute Toned ABS Wor...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 3 000

@fabulous50s 3 жыл бұрын

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you enjoyed this 30 minute workout, I think you'll really enjoy this workout next to keep up the intensity kzfaq.info/get/bejne/fJ9iY9x6xJzGpJs.html I hope you have a beautiful day xxx

@mgonzal02 3 жыл бұрын

Hi! I finally begin to exercise, is difficult for me to take the first step. I´m almost 49, totally sedentary person, but I want to make some changes, I wanna get my 50s in one year, feeling and being healthy, strong, and funny. Ths for being such an inspiring person.

@dishuyadav7000 3 жыл бұрын

@anazuniga7262 3 жыл бұрын

I love the exercise routine make me sweat a lot , I wish you can make more 30 minutes video. You really motive me to keep exercising. Thanks

@ruthwaugh4140 3 жыл бұрын

do you have any exercises which would help my pelvic floor. thank you

@ndeshihafelavalombola5532 3 жыл бұрын

This is awesome exercise I am sweating all over in the body. I like it Thank you very much

@goldfeverpete3693 2 жыл бұрын

HELLO, I am a 74 year old man. I just did this vid. I am over weight, on heart meds and diabetic. The doc says if I lose the weight I will lose the diabetes. Along with that the heart will be in better shape. I know this is a womans work out but it made me sweat. I had some problems with a couple balance things but if I try again and again I may get it. Thanks for the sweats. I feel my stomach muscles saying what are you doing to me. lol

@cynthiajacobs8895 2 жыл бұрын

HELLO PETE, I AM PROUD OF YOU SIR 🤗🤗🤗 I JUST TURNED 58 IN JANUARY AND THE LORD PUT IT ON MY HEART ❤️ TO EXERCISE... NO EXCUSES HERE... THIS WORKOUT WAS AMAZING 😻 I WILL BE PRAYING FOR YOU TO GET OFF ALL MEDICATIONS IN JESUS NAME 🙏🏽

@1Airwaving 2 жыл бұрын

Hi Pete: Your comment here inspires me so much. Please you, be inspired too: I've been doing these fabulous50s in here for more than a year, and I can't overstate the difference these have made in my life, "just" doing my best at first-- Don't get me wrong, I still do my best now, but it is all kinds of new "bests"! I didn't allow myself to be all hung up on how couldn't keep up, or that I knew it wouldn't all happen at once. Stick with it! Best wishes from Sherrie in New York P.S: Due precisely to these head-to-toe gems in here, I am in the best shape of my life including but not limited to significant healthy weight loss. 👍

@lunarphoenixforyourface Жыл бұрын

That's awesome! It's been 10 months. I bet you look & feel like a rockstar by now. Hope you're doing great ❤️❤️❤️

@zakirmohammeddunn5563 Жыл бұрын

Proud of u.. Keep going 👍👌

@janebishop998 Жыл бұрын

I know this is one year old, but I'm here to tell you that I know a couple of guys, younger than you, who have beaten diabetes, heart ailments, purely by exercise and diet. Hope you are still going strong!!!

@teatea9680 2 жыл бұрын

hello Schellea I'm 26 yrs old I've started doing your workout for a month now and I went from being 215 to 180 . I love your workouts because I can do them in the comfort of my home . I love your workouts so much I do two videos a day .so I say thank you

@nancypowell3814 2 жыл бұрын

I am a 66 year old, who had always stayed active by outdoor walking/hiking and gardening. Then, I had a bad fall in my neighborhood (broken arm, teeth, glasses, many stitches) in late 2020 and was too anxious to walk outside anymore. Exactly 6 months ago - 1/3/22 - I was searching in KZfaq for an indoor walking routine and found this workout. I loved it immediately. Just perfect for me. I have done it every day since then, along with several others (knee pain, arm strengthening, stretching). It is like a miracle for me. I have lost almost 20 pounds with no change to my eating habits (already ate fairly healthily) and feel better than I have in years. Most importantly, it has given me my confidence back. Thank you so much, Schellea!

@loriebondsaadipour8395 2 жыл бұрын

I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed "exercises for women over 50" and fabulous 50's exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your "easy to follow" steps and words of encouragement have kept me motivated. Thank you so much!!!

@dianebrazil6907 4 жыл бұрын

**you are great I'm 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I'm so glad we have found this video. You are so wonderful

@jefrossman7546 3 жыл бұрын

Hello Diane👋👋

@sararuththomas-norman552 3 жыл бұрын

Hi Diane I’m a stroke survivor too i had mine 2017 age 47 leaving me blind unable to speak and left side was left paralysed my leg vision speech came back still waiting on my arm ... I’m so glad we have found this wonderful lady ... keep going 😘🤗💜💜xx

@dianebrazil6907 3 жыл бұрын

@@sararuththomas-norman552 the doctor put me on gabapentin 500mg it takes out my numbness on my right side

@sararuththomas-norman552 3 жыл бұрын

@@dianebrazil6907 that’s good I have all feelings back in my leg and arm and Botox to control the pain in both but my arm just won’t work iv tried for 3 years still nothing but I’m I can go fast with my leg but thankful to of survived it and am living a wonderful life I went back to the boxing gym and worked on my legs doing lots of kicks this has helped me regain my balance there’s videos on here showing my progress from kicking and holding on to free standing kick ppl each side incase I fell I hope you make a full recovery well done to ur mum completely 20 mins that amazing love and hugs to u both 😘🤗❤️👏🏻👏🏻💪🏻xx

@granny_BK 3 жыл бұрын

same here its a fab work out xx

@jandixon3887 3 жыл бұрын

In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from

@irisejaz843 2 жыл бұрын

Loved this workout. Great music too. Most enjoyable. Thanks Schellea. 😊

@user-zk1vu1zc7o Жыл бұрын

I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!

@Wisskey8t9 2 жыл бұрын

51 here male...got back from doctor's and at 240...doctor says I need to excercise. Found your channel...now into it for my 3rd day. Thank you for being low impact for this beginner and yet challenging and you have my attention how you speak in the background. *wiping sweat off ❤ Mahalo

@emilysilver5369 4 жыл бұрын

Oh boy...while I'm stress drinking and youtubing movie trailers, here is my favorite positivity coach to remind me that I must guard my health and immune system. God bless you and all the upbeat forces that keep us oriented rightly!

@fabulous50s 4 жыл бұрын

Sending you a big hug emily silver 🤗Stay strong and fabulous 💪

@ShortCircuitMom 4 жыл бұрын

I needed this! I am out of shape and overweight. This was a perfect video for me to move and not be overwhelmed by choreography and speed. Thank you!

@alexk4097 3 жыл бұрын

Is it ok, or better to use an app?

@itdoesntmatterwhatmynameis1450 3 жыл бұрын

I completely agree with you!!

@emildaluceno3218 3 жыл бұрын

Tenks for the 30 minsworkout. I really enjoyed this everyday

@AM-ms3xd 3 жыл бұрын

Wow that's nice, hopefully I will meet up with these exercises soon, you did a great job sweetie. Hope you're having a nice day....

@VirtualFeats 3 жыл бұрын

You can do it Teri! It’s hard initially but it gets easier ❤️ sending love from Ireland 🇮🇪

@Qingao41 2 жыл бұрын

I just discovered you and your work and I love it all. I love your low key, warm soulful way of directing us.

@peach2650 2 жыл бұрын

This is the first day of working out in 30 yrs probably. I want to thank you for inspiring me with your kind words and effort. I'm committed to this daily.❤️

@themmykontolios6236 4 жыл бұрын

Love her beyond words! The voice over is perfect and her messages so inspiring. Love the room decor too!

@themmykontolios6236 4 жыл бұрын

The music is tops!!

@VirtualFeats 3 жыл бұрын

She is so happy!! Sending love from Ireland 🇮🇪

@beautifulcrazy 2 жыл бұрын

Me too. I just found Shelley, never looking back

@susandifronzo5467 8 ай бұрын

Hi Schellea, I love this indoor walking workout! I've been doing it twice daily since I discovered it two years ago. I don't know what I'd do without you. The routines (especially this one!) are easy to follow and to keep up with. Dont ever change this one, please. I always look for this one.

@drpaddi 7 ай бұрын

I was wondering how your body and attitude have changed over the past 2 years and how long it took to build up to 2 a day?

@joanneortiz6715 Жыл бұрын

I kept up w you thanks for the encouraging words and wkouts I'm feeling much more energy every time I do these wkout at age 78.

@Chrissyhappy Жыл бұрын

Finally! A workout video that’s realistic for a woman of 52! No getting up and down off the floor but still working my core. I can honestly say that 30 minutes flew by! Will be trying the others too! Thank you!

@lisastephens2397 3 жыл бұрын

Going through some heart break and thank you for helping me through it.

@sallyroehlk7940 3 жыл бұрын

Exercise gets the endorphins going, which really helps with our mood. Good for you for working out! Blessings. Heartbreaks are hard!

@melodymarkey5580 3 жыл бұрын

Wishing you the best. Going thru the same.

@AM-ms3xd 3 жыл бұрын

@@sallyroehlk7940 well said dear, I have been there and it wasn't easy for me I had to put myself together with my daughter and I tried not to miss my morning run and other exercises just to let it go.

@teresag75 2 жыл бұрын

This is my favorite of the 30 min workouts I have tried. I've been doing your fitness programs for about 6 months, and at 62, you have changed my life. I haven't felt, or looked, this good in 30 years! Thank you, Shellea!!

@ladyc9188 2 жыл бұрын

Oh my Teresa, this is so inspirational, thanks for sharing. I recently found Shellea’s… videos a few weeks ago and struggled on a few too. I’m starting to feel stronger and workout more now.

@maiamdivnishvili7323 Жыл бұрын

Schellea, I have been doing your workout every day for 5 months. I live in Georgia, in the Caucasus. I work as a tourist guide. We have one beautiful destination, Cave City, where we climb rocks. I used to have a hard time getting up there. I couldn't breathe anymore, I could hardly drag my legs. After doing your exercises, I am no longer afraid to walk, nor to climb hills, nor to get tired. I fly over the rocks. One of my tourists remarked, Maia, you are in great shape. Thanks to you. Thank you very much.

@reygwapo64 Жыл бұрын

My wife love this exercises,she is doing this every three times week.good job sharing. Thank you Maam

@windml 3 жыл бұрын

Greetings Schellea, I truly appreciate your workouts. I’m 70 years and have always treasured the importance exercise. Once the pandemic started I researched the internet for ways to replace the diverse exercises the gym had provided, and you’re site was the answer. Not only do you provide perfect visuals for each exercise, your verbal descriptions are clear, motivating and so precise....all while being energizing....even when I don’t feel like exercising. Please keep new ones coming. Variety is the spice of life. THANK YOU! Mary

@doctorjayden5579 3 жыл бұрын

Hi 👋Mary😍... I hope KZfaq recommends this video to a lot of people... It's indeed an awesome video... The workout positions are quite easy and her motivation is so energetic... I was about commenting when I got captivated by your comment and I couldn't just pass by without writing you … I can tell you for a fact that; regular exercises improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, can also help those with mild depression. I know it isn't right doing this here, but then where would have been the perfect place; My name is Jayden, am a single parent from the USA; do you mind if we connect, be friends and get to know more about ourselves and see where it takes us?

@jannetterowe8666 3 жыл бұрын

I suffer from depression and find it very hard to motivate myself physically. I leaped out of bed to do this. I promised myself if I leaped I could go back to bed. Now I don't want to. Thank you so much Schelea for all your help x

@fitnessoverfifty-suncoastfit 3 жыл бұрын

Wonderful comment that may help someone else to give it a try :)

@BethBurns68 3 жыл бұрын

I hope you're continuing with exercise. I also battle depression and have found that exercise and sunshine are important keys to keep from slipping down in the mire. Blessings to you!

@shenequakimbro5146 3 жыл бұрын

That's awesome. Keep it up

@emmakayvee6797 2 жыл бұрын

Rough week. I live with anxiety and it was bad this week. Add in menopausal symptoms and took a break for a few days. Did this one this morning and feeling great and motivated again. I'm trying to learn to be easier on myself and stay focused. You're very inspiring, and weirdly, you feel like a friend:) Thanks for tailoring these to women over 50s. Your messages resonate!!

@Godsgivenword Жыл бұрын

Good morning from NYC, I did the exercise yesterday morning Thursday 8th, I felt really good it also gave me the energy to come out today Friday 9th to do my walking exercise that I do mostly everyday thank you for thinking about us women 50+ which I'm 60 will be 61 September 13th

@peggywagner8342 3 жыл бұрын

Love, love love this! The little timer is so encouraging and your positive heartfelt energy has been a blessing!

@peggyvooge5407 3 жыл бұрын

Oh my goodness I had to really push myself through this today my body is super sore but I’m really happy that I found you and started this ! I quit smoking several months ago and started exercising about 3 weeks ago and haven’t missed a day!

@alsparks8524 2 жыл бұрын

My wife does your work on a daily basis. She is so happy working out with you. Thank you for your positive vibes.

@pat12533 3 жыл бұрын

I am near 79 hrs old and love your workouts. You make me want to do more. I love the way you make everybody keep on going. I am going to watch and work with you every day. Thank you so much for being here. Regards Pat ❤️

@colleeng1958 4 жыл бұрын

This was exactly what i was looking for! You are very encouraging and positive. I especially love that you don't "over teach". You have just the right amount of input but best of all is the input is uplifting!

@deb9990 3 жыл бұрын

Thank you! I’m full time in an RV and this is perfect for me! Appreciate the effort in putting this video out for us to improve our health and mental wellbeing.

@sophiaanastasiadou9007 2 жыл бұрын

Hello from Greece!!! I found your videos as I was looking for something suitable for me as I'm not fabulous 50 but fabulous 60. I have a problem with my right leg and most workouts are not for me. I managed to do your 30 minutes workout and I am very happy with myself!!! Thank you so much. You're so encouraging and I am grateful I found your videos.

@khasitarka Жыл бұрын

I love 💕 to do this exercise i am swet and tired but i enjoy to i am 53 and my daughter is 22 she love watching your video when I'm doing exercise thank you for giving me energy 😘

@paulinepearson8456 4 жыл бұрын

I’ve finally found something I can do! Feeling energised and ready to go. Thank you!

@suecowley2599 2 жыл бұрын

Great 30 minutes Cardio videos Schellea. I've made myself playlists, so I do a 30 mins Cardio, followed by 10 mins toning and finish with a stretch. Brilliant! I've been working out with you for a year now and can really feel and see the difference, I'm not a fabulous 50 though I'm a stupendous sixty seven!

@timothywise6646 2 жыл бұрын

Hello sue

@Jackyan52FY 2 жыл бұрын

Good job po

@joyceshields9156 2 жыл бұрын

I started my weight loss Journey AGAIN, at the end of November. This is the 4th time in my 70 years that I’ve done this. I’ve lost weight using various ‘diets’. When I gained weight after each previous time, I’ve gained back plus more. The last time, I vowed I would never ‘diet’ again. My breakdown points previously were unrealistic eating habits that were not sustainable over the long haul AND I don’t like ‘walking for exercise’ well, to be honest, exercise at all. Things that get me moving are playing with children and walking for my photography interest. Schellea, you have taught, motivated, inspired me to believe that I can maintain my weight loss. I thank you!

@graceguo4880 2 жыл бұрын

It is wonderful to start my day with this walk. Thank you, my favorite gym teacher. God bless you!

@rosecoloredglasses67329 2 жыл бұрын

This was awesome! I’m a 54 year old woman and this is just what I needed to add variety to my workout this week! Well done!

@alliecallaghan8034 3 жыл бұрын

I am 76 a and love your workouts! They keep me feeling good about myself but don’t make it so hard that I dread doing them tomorrow. I look forward every day!

@sophiahamila4791 3 жыл бұрын

I am 84 years old lady I started with your 10 minutes work out then 15 and now since 3 weeks started 30 minutes workout I have to thank you because I feel so well full of energy and happy. I had a heart valve repair 10 years ago I don’t feel tired I really feel well having lost one size dress Thank thank 🙏🙏🙏🙏

@melisherwood9734 4 жыл бұрын

Thank you! You kept it interesting by keeping each segment short..haven’t done anything like this since I did aerobics back in the 90’s.

@fabulous50s 4 жыл бұрын

Great job Mel Isherwood ❤️

@AM-ms3xd 3 жыл бұрын

Wow so nice of you sweetie, I try to stay on track every day lol Hope you're having a nice day dear

@sharonholder3026 4 жыл бұрын

I do 3-4 of your shorter excel uses every morning. Can’t wait to try this one tomorrow. I love your chatting..it helps make the time go by and especially now. You help keep our spirits up. Thank you for all your videos.

@fabulous50s 4 жыл бұрын

Thanks for taking the time to share your comment Sharon Holder! 🌸 Stay strong and fabulous 💪

@gayathrimv7869 4 жыл бұрын

👍

@lwatlinkline Жыл бұрын

I've been working out now almost daily for five months. I feel great and my skin looks a lot better than when I started. Thank you for such happy, positive videos!

@jrose7777 2 жыл бұрын

I decided to add walking to my yoga workouts and gave this one a try, so happy I did. I felt great after and more than ready for a yoga practice. Keeping myself strong is a must for me having Lupus and R A etc.

@traceyhiggins5664 4 жыл бұрын

Hi Schellea. You are a light in these dark times. Thank you for your zest, your lovely smile, and your beautiful heart. Happy Easter to you and yr family and a great vid. Sending you sunshine from Qld xxx🌞🌺💕

@fabulous50s 4 жыл бұрын

Hi Tracey Higgins! Thanks so much for your lovely comment... Have an amazing week 💕

@kimthom5793 3 жыл бұрын

I didn't think I was going to make the home stretch on that one. Thank goodness you keep me motivated to finish. You are a great teacher. xx

@sharonmcdonough4044 3 жыл бұрын

Thanks so much Shellea! I've been working at this videos for a couple of months now and I feel great! Bless you!

@wendyhurley3963 3 жыл бұрын

My family made a pact to get healthy during the pandemic and we’re having a blast with your videos. Thank you so much, they are the perfect start to our day!

@reneepypiak5427 3 жыл бұрын

I’m 62 and woefully out of shape. Started my diet in June and I’m losing! But I needed to add exercise. I stumbled onto your videos. Started with the 10 min standing ab workout. It was tough to get started but I’m doing it for 2 weeks now and totally enjoying it. Today, I discovered the 30 min workout. So I thought I’d try that too. Boy it kicked my butt, BUT somehow I actually made it through the entire 30 minutes. Than you so much for inspiring me to do this for myself. I feel great!

@jefrossman7546 3 жыл бұрын

Hello 👋

@trishderogatis392 3 жыл бұрын

Just reading your comment Renee... 9 mos. later.. I hope you are doing well and still working out with the videos. I'm just starting!! Wish me luck.

@annebristow3029 3 жыл бұрын

Into my 2nd year of these walks 👏🏽👏🏽👏🏽👏🏽 4377 steps today!! I have space to jog the 30 seconds walk. Love these videos. This is better than any anti-depressants and to be taken once daily 😊🤗🤗🤗

@stephaniebooker9421 3 жыл бұрын

Love Schellea and her fabulous workout videos! In 2020, I dropped two dress sizes from clean eating and working out using her videos. This is one of my favorites!

@jeaninedantonio4675 4 жыл бұрын

Thank you so much!!! I really look forward to doing your workouts every day..especially now! You're awesome, and so uplifting!! I've been out of work, and this gives me something to look forward to, and keeps me feeling energized and positive!! I even turned my Mom and sister on to them! We love them!!

@Karen-vh8co 4 жыл бұрын

I discovered you earlier in the week. First time I’ve sought online exercises - I’ve done the 30 min walk indoors workout twice and other stuff too - love the fact that you’re doing it with us and giving encouragement along the way - love it, love it, love it - thank you so much Schellea and please keep up the good work 😘 from UK

@Sakuraqueen 3 жыл бұрын

Thank the Lord the I found your channel! Wow! Others talk down to you and go at such a fast pace that I can't keep up! Just by doing your workouts, my weight is going down! I am so giddy with excitement! Thank you so much.❤️❤️

@janetmolloy08 Жыл бұрын

Hello from Bali, i had my 72 nd birthday last week, and just completed 15 minutes of this routine first effort. I’m sure I’ll be up to 30 minutes by next week. (I had just completed the Arms with no weights) The PERFECT walking routine! The 30 seconds switches relieve boredom I usually find in exercise routines.. Happily retiring my repetitious exercise bike . The other thing I love about your routines…I can do them easily while traveling, no equipment , no worries about finding a location or the weather…ie no EXCUSES!

@glorialagroon6171 4 жыл бұрын

Hello Schellea, you're the best ! Really like all your shorter workouts, but I absolutely love this 30 mins much better ! Please more 30 min ones. Thanks! Enjoyed the music as well. ♥️

@user-uo3tm1dv5i 4 жыл бұрын

we can do 3 short once together )))

@fabulous50s 4 жыл бұрын

More to come Gloria Lagroon ❤️

@jefrossman7546 3 жыл бұрын

Hello Gloria 👋👋👋👋

@bethnegrey430 3 жыл бұрын

Wow -- I actually made it through the whole workout without stopping! That's something I definitely could not have done when I first "met" you and your fabulous workouts, back in early May. At 70, you've been showing me that the girl's still got it (LOL). I don't share my age to brag, but must admit I do love the reactions! Thank you, Schellea!

@denisetreser1914 2 жыл бұрын

My favorite .. love no stopping so I can work up a sweat but don't have to get on the floor or too much for my knees! I'm and new to your videos and love them because I also love to dance!

@stellashawcross9251 2 жыл бұрын

Love your workouts. Great indoor workout during very cold spell here in Kingston Canada. I am 66 keeps me fit Hope to do them every day. Thank you so much

@laneybeaumont959 Жыл бұрын

Just started these videos I done 4 days in the run now & love them , just the right pace go get me back into exercising again ❤

@fabulous50s Жыл бұрын

WooHoo! You are awesome Laney! Keep up the amazing work 💪🌸

@brendamaillo6089 2 жыл бұрын

I absolutely LOVE your workouts! They are easy to follow, inspiring, make me sweat and I love how positive you are! I feel great after all your workouts! Thank you so much!!

@sues5664 3 жыл бұрын

This is one of my favorites. I love the music, the boxing, it makes me want to intensify the workout! It's fun!

@chrisbryant890 3 жыл бұрын

I am tired, but I feel good!!!! With your help I know we can be better than ever. Thank you for making us into a fabulous 50's. You are awesome

@aishastar57 Жыл бұрын

love your Fabulous 50, and most of the other exercises, especially the stretch ones. I also love your positive spin and light-hearted comments. Very motivating. ❤

@davidfrench9925 3 жыл бұрын

My wife and I have being doing some of these work outs for several weeks now and we are feeling the benefits physically and mentally. Feeling stronger and lost weight. We are both retired and loving what you are doing Schellea, keep up the great work and thank you.

@user-mb9pw5re8b 2 ай бұрын

Second time doing this work out, love it. I'm 82 and so happy I'm still able to do your work outs. Amazing.

@terricoffman1849 2 жыл бұрын

I love all these workouts .I'm 67and they are all doable.

@lesleyhinton8188 Жыл бұрын

I am 61 yrs old, I have a weak left leg due to Multiple Sclerosis & last year a right knee replacement. So decided to try your 10 min HIIT instead of my usual yoga practice. It was hard work but after 10 days I'd mastered it so now just done this 30 minute indoor walking workout. I love it! Feeling energised & positive. Thank you Schellea 🏃‍♀💕

@butterpecan9749 Жыл бұрын

That’s amazing… you’ve inspired me, Lesley!! Stay strong & in good health. God bless.

@susanashdown3726 2 жыл бұрын

So great I’m 66 years old and started walking at the beginning of January I can now do 40 minutes fast walk without getting puffed and I’m doing your workout now as well….yeah!!!

@timothywise6646 2 жыл бұрын

Hello Susan

@kathyalvarez4892 4 ай бұрын

I’ve been in a “menopause funk” lately…& this has made me feel strong & capable….Thank You for sharing your energy & beautiful light🙏

@charitobarragantorres51 2 жыл бұрын

Another beautiful day feeling great! Every day I look forward to working out because it makes me feel younger, flexible, coordinated, and alert.

@JOYAQUEEN-joyacrystalmassage 3 жыл бұрын

Just started with your programs last week and I'm hooked. LOVE everything about it. Was the missing piece in everything I already do to stay healthy emotionally, mentally and physically

@bevburton4827 4 жыл бұрын

I am 63 with a lot of health problems. This is an amazing work out for me and I can now do it all everyday. I cannot get on the floor or squat with my knees how other work outs require you too. I am very overweight and slowly I feel it doing good and my heart rate is returning to normal quicker. Thank you from the bottom of my heart you literally are a life saver. Its fun too.

@fabulous50s 4 жыл бұрын

I am so proud of you Bev Burton!! Keep up the amazing work ... Stay strong and fabulous 💪

@oliveoyal 3 жыл бұрын

Bravo to you Bev! I’m also 63 with different health issues than you, nothing life threatening but since my fibromyalgia in 2015 and cancer in 2016, my otherwise quite good fitness level has taken a dive. Its tricky to exercise with fibro, its easy to overdue it and then you have muscle pain for days. Long term affects of chemo are shortness of breath. So you need to achieve a fine balance of some cardio challenge without overstraining muscles. You know, this seems to do the job. So far so good--makes me sweat but not hurt!! And is fun!! I. Am. Thrilled.

@astridfischer1494 6 ай бұрын

You have helped me achieve something I never thought I would ever say: it's been one year and I exercise with you everyday ... And love it. Thank you! You've changed my life ❤

@maudrianbernard1200 3 жыл бұрын

Hi everyone I enjoy exercising with fabulous 50. It gives me a great feeling in my body each day that I workout with you. I love how you encourage us to think positive and to be confident, it's great to be a member here.

@chevonne8492 2 жыл бұрын

I am 61 yrs old and had a hip replacement 4 months ago. I have just started doing these workouts in the mornings and I am so happy I found your channel Shelly, you are a life saver.

@timothywise6646 2 жыл бұрын

Hello Chevonne

@ericaaaxily 4 жыл бұрын

I’m definitely not over 50, but this workout was still so much fun for me! I ran during the walking parts, and it got my heart rate up and got me super sweaty!💪🏼

@stayfittvthelowimpactworko7660 4 жыл бұрын

Low impact workouts keep you in shape just as much as Medium to High impact workouts do, if the exercises are done correctly then they'll be just as effective, consistency is important as well doing at least three workouts a week,f I can be of help as well

@LOVE_ALL_AROUND 2 жыл бұрын

Thank you for your videos. I have been doing them everyday after work, even upgraded to a bigger workout mat. I love exercising in my home. Thanks again.

@fabulous50s 2 жыл бұрын

You are awesome Tracey!! Thanks for working out with me ❤️ Stay strong and fabulous xx

@susandifronzo5467 10 ай бұрын

Your enthusiasm and support are so helpful to me, Schellea! And I love the new Over 50 Stretching!!

@joanneortiz6715 Жыл бұрын

Iv been feeling tired but got back doing your exercises and much more energy. Thanks soo much shellee also I watch fabulous 5s God bless have a wonderfull day

@fabulous50s Жыл бұрын

That's so great Joanne!! Go You 🙌🙌 Keep up the fabulous work xx

@lynne150351 2 жыл бұрын

Hi fabulous 50's, I just wanted to say you have helped me so much with this 30 min workout, I love it and the weight is dropping off me {I'm on slimming world} yours's is the best 30 min workout I've found , and I'm proud to say I'm in the fabulous 70's!!! and have had both hips replaced , thankyou so much lovely lady ❤️❤️❤️

@fabulous50s 2 жыл бұрын

You are a star Lynne! You should be so proud of yourself. Keep up the amazing work! ❤️❤️❤️❤️

@hildrema 3 жыл бұрын

Day two I love this work out. Changing moves every 30 seconds is great.

@lindap.421 3 жыл бұрын

I love your inspirational workouts! I just fit in a quick 30 minutes of exercise feeling fabulous. You're the best - thank you.

@samanthavandenbosch1621 4 жыл бұрын

I'm glad I did this with you ! I definitely needed this ! Can't take my crown ! 👑 ;)

@bonniesummers3272 4 жыл бұрын

Thank you for always making me feel so good about myself! You are a gift!

@raymondderrick7632 2 жыл бұрын

Beautiful lady how are you doing?

@angelaharcourt-smith2928 3 жыл бұрын

I feel good today because I am getting better at the workouts. Thank you.

@joditerts3228 3 ай бұрын

This never fails to calm and ground me , I love this stretch , music and commentary ❤

@ketobelow2013 2 жыл бұрын

Just did this for the first time. It was awesome; thank you so much for what you’re doing I love, love, love your videos! I’m 67 years old, and I am sweating indoors right now from this work it out.

@timothywise6646 2 жыл бұрын

Hello

@frizzytop 3 жыл бұрын

Just loved this exercise video! So much better than walking up and down the same streets in the cold January rain. Will try to do it every day. Thank you!

@lisasmith6662 2 ай бұрын

THANK YOU for creating this workout! It is perfect for me!! I am nearly 70, very active, and on days where I'm couped up in the house, this workout has been a lifesaver. Love the timer, love the variety, just love the whole thing! Thanks again!

@fabulous50s 2 ай бұрын

Thanks so much for being part of our fabulous community Lisa! I’m so happy you’re here ❤️

@honeyletaquino8810 3 жыл бұрын

Love your voice. It calms me. Im doing your workout. Just got out from the hospital. Its really helping me feel good about life.

@peggyvooge5407 3 жыл бұрын

Wow I had to really push myself today I was super sore last night and this morning from doing my exercises every day and because my Lupus is really flared up but I’m super proud of myself 😊thank you for making such a wonderful difference in my life!

@Smcglone 3 жыл бұрын

Just what I needed this morning. Love the 10 minute countdown, because I know I can do it.

@doctorjayden5579 3 жыл бұрын

Hi 👋Sharon😍... I hope KZfaq recommends this video to a lot of people... It's indeed an awesome video... Yes, you can do it.. They are easy workout.. I was about commenting when I got captivated by your comment and I couldn't just pass by without writing you … I can tell you for a fact that; regular exercises improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, can also help those with mild depression. I know it isn't right doing this here, but then where would have been the perfect place; My name is Jayden, am a single parent from the USA; do you mind if we connect, be friends and get to know more about ourselves and see where it takes us?

@dawnchedid8699 Жыл бұрын

oh my goodness, i am an unfit 54 year old and i just love love this. (not so much the boxing part lol) i cannot believe how good i feel. i really look forward to my morning workouts with Schelleah. its been 2 months now and i dont see me stopping, ever :)

@sandibain2119 2 жыл бұрын

All your workouts are fantastic and doable, thank you for your gifts

@welcomwelcom9882 4 жыл бұрын

Hi Shellea been doing and thoroughly enjoying the 15 min workout. Watching the new 30 min workout and will do tomorrow! Looks the best eva! Since lockdown think of u daily coz do your fantastic and doable excersises daily! Thanx to u haven't put on weight and am actually more toned than before. Thank you for your Fabulous 50's channel so appreciated always and even more so during these crazy times!

@fabulous50s 4 жыл бұрын

Thanks so much for your comment Welcom Welcom! Im so happy you are feeling strong and toned and you should be proud of yourself for all your hard work ❤️🙌

@juliestribling6020 4 жыл бұрын

Thankyou for doing the 30 minute walk challenge. I really enjoy your sessions. You gave such a calming voice. Brilliant. You are a star xx🌟⭐️💫

@fabulous50s 4 жыл бұрын

Thank you so much Julie Stribling ❤️ Stay strong and fabulous 💪

@Laura-lh7xg 2 жыл бұрын

I'm 32 and had a surgery recently. The doctor told me to walk as much as I can to heal my lymphatic system. This is just perfect, thank you so much

@kateinsogna586 3 жыл бұрын

I I'm 56 from the UK and have c.o.p.d I thought I never would be able to do this . But I have done nearly all your workouts and I'm feeling so good. My breathing has improved so much. I do 2 workputs a day. So thank you so much I just love it 💗

@wendybone8104 4 жыл бұрын

Thank you for making a 30-minute workout! I've been linking your other videos together but now I have I the option of choosing just one! Stay well Schellea and fam 🌸🌹💕

@fabulous50s 4 жыл бұрын

Stay strong and fabulous Wendy Bone 💪