30 Minute Hatha Yoga Flow - FEEL INCREDIBLE!

Рет қаралды 69,803

3 жыл бұрын

Do this 30 minute hatha yoga flow anytime of the day to feel your best mentally and physically. This yoga sequence incorporates full body stretches and movements to help maintain overall health and well-being. Feel free to have props near by like pillows or bolsters. However the 1 prop we need for today's class is a strap. If you don't have a strap you can use a belt, towel, long sleeve shirt, pants or a sheet...whatever you have on hand!
#Yoga #30MinuteYoga #YogaFlow
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
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Пікірлер: 72

@TheDebbie0909 Жыл бұрын

Here is a partial list of the things I love about Bird’s videos: 1. Her voice is calm, level, soothing, clear, and the cadence of her speech is pleasing to the ear. 2. Her cueing is easy to follow. 3. There is no extraneous, or repetitive chatter; silent periods are golden. 4. The background music compliments the instruction. 5. She is encouraging and offers modifications as well as full expressions of poses. 6. The videography is excellent. 7. She has a wide variety of classes, to suit many needs and levels for the home practitioner. 8. For these reasons, I look forward to my daily time on my mat, and the after effects! Motivation comes easily. Thank you, Bird.

@jamieleach9322 2 ай бұрын

Well said, totally agree 😊🧘‍♀️💜 Enjoy Today!

@swedishmistercool 23 күн бұрын

Finally a yoga class that isn't a "lose fat! get a flat stomach in 7 days!" type, i'm recovering from an eating disorder but i do still want to move my body without triggering it. This was amazing! I heard so many cracks in my spine LOL, so nice. I feel so "bendy" and "loose" afterwards and i'm loving it! Thank you!

@YogaWithBird 23 күн бұрын

Im so happy the classes can support you in the way that you need. And i fucking HATE!! titles like that too. I dont believe yoga should ever be created for those topics. It upsets me to see them. Yoga is a practice to move the body, to feel good in the body we have. Never to “change” visually but to feel strong in our skin as we are. To be able to feel more at ease with who we are mentally and physically. Im glad we feel similar on this topic and i have found my gang!! Thank you for sharing your time with me!! 🥰💗🫶

@hannahlasky8272 3 жыл бұрын

You’re a fricken angel. It’s so hard to find yoga classes and workouts that aren’t advertised as ab sculpting or for fat loss. Nothing wrong with those, I just can’t do those since I’m in eating disorder recovery. You make me feel comfortable and safe in my body while doing yoga.

@nicolebvigilant6212 3 жыл бұрын

I loved this workout. Please do more like these. Was a bit challenging at times but felt so good after😌

@YogaWithBird 3 жыл бұрын

More to come!🤗🙌💗

@elvirareichmuth9341 16 күн бұрын

Fantastic hatha yoga 🧘‍♂️ love ❤️ this for Friday morning namaste 🙏

@philisiwenzimande1343 29 күн бұрын

This is one of my favorite flows ❤

@theComputerVoice 3 жыл бұрын

this was a nice longer flow. Even had a bit of heat going! I used a belt and though it was a bit short it served its purpose. Thanks for the suggestion!

@michellemillar5804 3 жыл бұрын

This was the perfect flow! Equally relaxing and at parts challenging. I feel so grounded, strong yet relaxed after! Thank you I LOVED this flow

@user-oi1rw2zo3e 3 жыл бұрын

It was a bit hard at some moments, but i feel super incredible after it

@Claudia-xc1vr 3 жыл бұрын

Loved this one a lot! It challenged me just the right amount, please more like these :) Thank you so much

@mercy6054 2 жыл бұрын

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements

@hollyzersen686 3 жыл бұрын

Thank you so much Bird, for such an uplifting Yoga Flow. I have loved every single one of your videos, each has it's own unique zen like quality.

@YogaWithBird 3 жыл бұрын

I’m so happy you’ve enjoyed the classes, Holly! 💘🤗

@annateittinen9809 3 жыл бұрын

Good morning Bird! Today is my rest day and instead of doing nothing, I decided to stretch for a change, and not just for my normal 10 mins! Did this one! Bird, the title says it all... I feel absolutely INCREDIBLE ! Whole body feels SO GOOD! You are so amazing Bird! I am working on having more patience to stretch more. Thank you so much always! Have a wonderful and fantastic day! ❤

@Aviplotbunny 3 ай бұрын

After a few days without yoga, I needed all of this. Thanks!

@charlottestatham639 3 жыл бұрын

Wow thank you so much Bird, I love your timing it’s perfect, not too fast not too slow! Sending you love and light namaste 🌈

@cherriedubios4194 6 ай бұрын

Bird, you are loved and appreciated. Thank you!💖

@Michael-dy9mm 2 жыл бұрын

Thank you 🐦! Restorative, strengthening, calming... my partner and I enjoyed another wonderful class!

@shymaabdulla4803 7 ай бұрын

Wow, I love it thank you 🙏🏻

@user-gt7eg1yx6d 8 ай бұрын

Ok this is my new favorite. May even motivate me to get up early enough during my work week to do more than a 10 minute video. Thank you Bird for getting my days started off in such a peaceful healthy way.

@oshixxoxxo Жыл бұрын

Thank you ❤

@marthaackroyd5879 3 жыл бұрын

Perfect after a long very long day!!! Namaste 🧘

@starsgocold Жыл бұрын

I prefer yin yoga classes but I wanted to branch out today. This class was absolutely amazing! Thank you so much for all you do ♥

@jacquilauderbaugh7315 3 жыл бұрын

Really loved this combo! Thanks very much!

@AmandaPachecomudeomundo 2 жыл бұрын

Thank you, Bird 🐦❤️

@juliaghosh812 3 жыл бұрын

Feel Amazing after this wholesome practice 🙏🥰

@anmoldhillon140 3 ай бұрын

I'm in my first trimester tried your beautiful hatha flow feeling so relaxed ❤thank you 🙏

@TanyaR 3 жыл бұрын

Thank you! Just what I needed this morning.

@kbvvl3186 Жыл бұрын

Thank you so much

@neotsebe706 Жыл бұрын

Thank you for this Bird 🙏🏽

@leahr3971 2 жыл бұрын

Such a great stretch and relax - perfect for post hike today - thank you Bird!

@dani_2279 Жыл бұрын

This was incredible! Thank you so much!

@julieletts4430 Жыл бұрын

Thank you Bird. I loved the mix of flow and pose holds and listening to your sweet voice. 🙏

@isabelleruacho199 2 жыл бұрын

Amazing. I love your energy and live for your yoga flows. Thank you 💛☀️

@tofuneverbleeds 3 жыл бұрын

Thank you for a longer flow! It was energizing, yet relaxing; a perfect way to end a long day. Loved the strap work in the beginning. 💗🕉

@evabouvard Жыл бұрын

Amazing! Thanks bird, I feel great after this 🙏

@melissaramirez3223 2 жыл бұрын

Was very emotional throughout this one, thank you so much I really needed to find a place of comfort like the one you just provided ❤

@sullivannemontaigu9749 2 жыл бұрын

incredible! i feel so refreshed after this practice. you are amazing!

@jacquelinebrand7834 Жыл бұрын

This was perfect for today, thank you ❤

@jaybackus9107 3 жыл бұрын

Absolutely loved this practice, it was so mindfully done. Thank you for sharing your time and energy 🙏🏽

@ajude234 2 жыл бұрын

Really clear explanations and a lovely flow. thank you.

@tracyguenther4547 2 жыл бұрын

This was so perfect! I love half moon pose. 😍

@MariaRodrigues-sf9pv 2 жыл бұрын

I love hatha classes❤🙏

@markbarbeau4283 3 жыл бұрын

Thanks Bird that was great!🤗🧘🏻‍♀️💫

@kellypantaleoni5166 Жыл бұрын

Thank you for this delicious feel oh so good flow today💫

@kecoturner4816 2 жыл бұрын

This work out relaxed my whole body I love it removed all that tension

@tarasharif8773 3 жыл бұрын

This was so fun!

@jewell3792 Жыл бұрын

Loved this one ❤️ thank you

@kidsdogsandlife 2 жыл бұрын

Love your Hatha flows....heat building but a slow, pleasant heat. Ty 😊🕉️

@YogaWithBird 2 жыл бұрын

Glad you enjoyed! 😍🤗

@saminess2 11 ай бұрын

I think it truly depends on peoples playstyle, I looked forward to totk for so long, and now that it's out it took me months to get into it... And then I fell off so quickly because of the difficulty level and complexity. Botw was more simple, calming, exploration based, I'd spend hours just walking around finding shrooms to relax, so I definitely agree with the points made in this video but 100% believe botw is still valid and amazing.

@elvirareichmuth9341 3 жыл бұрын

Great Hathaway practice namaste 🙏 Elvira

@rankobizic737 3 жыл бұрын

That is it 🙏

@TomtilLetsplays1987 3 жыл бұрын

Fantastic video! Great routine! Absolutely loved it! :)

@AdaorasWorld 2 жыл бұрын

My first 30 minutes yoga. Felt soooo good and strengthening. Thank you 🤗

@YogaWithBird 2 жыл бұрын

Yay! I’m happy you enjoyed the longer class! ❤️🤗

@kulttuuriministeri 2 жыл бұрын

Loved this one! I had to skip the middle part with all the planks and downward dog because my wrists are not cooperating with me lately, but there were still so many other poses after that that I could do, it didn't feel like I'd skipped anything. Thank you for this!

@elvirareichmuth9341 2 жыл бұрын

Love this Hathaway practice namaste 🙏 Elvira