30-Minute Island Vibes Cardio Dance & Booty Toning Workout

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30-Minute Island Vibes Cardio Dance & Booty Toning Workout

Рет қаралды 2,168,531

5 жыл бұрын

Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop: bit.ly/rockyonglow
For more from Rocky, visit:
/ rockyourbest_fit
On Rocky: Carbon38 outfit and Nike shoes
On Tarra: Onzie bra, Body Glove leggings, and Reebok shoes
On Reyven: Body Glove top, Lorna Jane leggings, and APL shoes
On Jenny: Lorna Jane outfit and APL shoes
On Kayln: Ghost Flower top, Body Glove leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер: 732

@TheSupersizzina 5 жыл бұрын

Loved it, amazing instructor with such a positive energy! Thank you so much ❤️

@PS_Fit 5 жыл бұрын

We loved this workout as well! You can find another workout from Rocky on: bit.ly/rockyonglow

@salmahuseini2641 4 жыл бұрын

@@PS_Fit You gals should do an afrobeat workout

@dr3amgodd3ss 4 жыл бұрын

Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.

@carrinaesquivel4168 4 жыл бұрын

This workout was amazing. Thank you

@mojovationfitness5320 3 жыл бұрын

Love her too

@vl1180 2 жыл бұрын

I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑

@anafox421 5 ай бұрын

This! Hope you’re still doing it and committed ! ❤️💪

@meganv6739 5 жыл бұрын

The ending was the best ending for any workout I have ever done!!! "We are going to walk into our day like QUEENS, put that crown on your head".

@daisydunn5515 4 жыл бұрын

NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good

@mariacarolinadasilva384 3 жыл бұрын

Sim! Yes! The smoothest ending ever! 👏

@mebcalif 5 жыл бұрын

Thank you for having women of color lead us towards fitness!!! #relatable

@breadjpg8922 4 жыл бұрын

Right! as a white girl with the rhythm of stale bread, seeing these absolute queens with such good energy really helped!!!

@miladytitide7778 4 жыл бұрын

true

@tmissyjeogiyomuljomjuseyo1992 3 жыл бұрын

@@breadjpg8922 Stale bread, no😭💔 I’m black but I can relate

@tuabuelota 3 жыл бұрын

Why would you care about the color of your trainer?

@DukeChubbyDun 3 жыл бұрын

@@tuabuelota in an ideal world, I would agree that it shouldn't matter. Bur for people of color, in every sector of our lives (including fitness/the fitness industry) often times, we feel excluded. I won't speak for every other black person, because the degree to which we feel 'otherized' in each sector ranges (example, I don't care that much if my fitness instructor isn't black/a person of color, but I care if the media I consume isn't fully/properly representative). But because of how I'm impacted in those other sectors, I could understand how for fitness instructor of color could matter to someone else. I don't know where you are in the world, but I'll also note that in a society like what we have in the States, it's all the more important...

@copycatemily 4 жыл бұрын

More Rocky please!!! This was so much fun I felt like I was dancing the whole time at a party!

@natasharamlall527 2 жыл бұрын

This is hands down my favourite dance workout online. Great moves, music, variety, pacing, support sisters and loved Rocky's banter. Thank you Queen.

@MsLawless_lifestyle 2 жыл бұрын

I just randomly found this video and let me tell you I just love it. This Caribbean queen is everything. Love her vibe. Keep reppin 🇯🇲🇯🇲

@queeniecox6660 5 жыл бұрын

Absolutely recommended especially if you’re feeling a bit down! The music and the instructor will cheer you up and you’ll finish the workout feeling amazing.

@ronniern6120 4 жыл бұрын

This one is so much fun!! Stuck in the house, the pandemic brought me here !

@georgiale777 5 жыл бұрын

I tend to find people yelling at me to stay motivated offputs me but positive energy like this is so amazing and motivating for me!

@BonnieHowlingcrane 4 жыл бұрын

I do a popsugar workout or two everyday, just found this one today! I love it, thank you so much for being here!

@Nelliesweets1 4 жыл бұрын

As a Caribbean woman from the Island of St. Lucia, currently studying in Fredericton Canada... This island work-out was everything I needed!!!!!!

@ROCKYOURBEST 4 жыл бұрын

Thank you! St. Lucia is a beautiful island. Greetings from St.Kitts!

@ValentinaBuzzoni89 5 жыл бұрын

The outro made me feel so 90s fitness videos nostalgic! I loved the intensity of this workout and ot was never boring 💖💖💖

@PuntayTaconvideos 4 жыл бұрын

These 30 min videos are saving my quarantine! Bless you

@fabiobatista9497 4 жыл бұрын

mee too

@angelad6743 4 жыл бұрын

Omg Carmen, same....same here.

@mi-moon_ 4 жыл бұрын

Right ? We’re gonna be so fit and sexy when this shit is over 🔥

@TheFabulous83 4 жыл бұрын

me too

@jewminicana 4 жыл бұрын

Same here!

@Jess03001 5 жыл бұрын

one of the best workout's I've done.

@thedavidsons1040 4 жыл бұрын

I’m so happy I found this!! I’m a stay at home mom of 8, and no time to go to a gym! She makes it so easy and fun! Thank you!!

@mindyellachu9212 3 жыл бұрын

This teacher is great!

@sunnycalendula393 11 ай бұрын

This workout is so opening in key areas of tension where my emotions get caught (chest, shoulders and hips). This is fantastic for releasing stuck energy. The instructor creates a really safe and positive environment :) Feeling really open!

@soknaseang363 4 жыл бұрын

My mom's and I favorite workout during this coronavirus lockdown. Love her down to earth personality and low impact but high energy routine. We always get a good sweat.

@beautyfrmwithin89 4 жыл бұрын

By far my favorite...transporting me to my youth, time with my family, and the music that literally raised me. Much love!!

@fazlindakamarudin7715 5 жыл бұрын

This was fun! I love it. And there's not much jumping and not even 1 floor exercise. I love your energy and you give so much encouragement as well.

@shanaverghis 2 жыл бұрын

thanks rocky, the workout is so light and fun time just whizzes by and you dont notice you are actually doing a LOT of squats cos its woven very cleverly into the sequences.

@karabom6759 4 жыл бұрын

This workout is so amazing. By the end was sweating so much (a sign that a lot of calories were burned) but I didn’t even feel fatigued or out of breath. It was amazing

@myfamilyfreedom2485 Жыл бұрын

White girl with no moves here but this is, hands down, my favorite online workout. I've done it many times since I began online workouts in 2020 and I've never found one to beat the moves and ability to get my heart pumping without feeling miserable. It reminds me that God made our bodies to be MOVING. And this does it!

@ellieb5263 4 жыл бұрын

Thank you not only keeping us healthy, positive and smiling during this tricky time, but also for transporting us to a tropical island with these amazing vibes. Thanks to all of you for this video

@sofiaosorio1550 4 жыл бұрын

I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.

@cristinacespedes1512 3 жыл бұрын

Yessss!!!!! I burnt 300 cals in 30 mins and had so much fun doing it! She has so much good energy 😍🙌🏽

@organizingbymaryam3318 3 жыл бұрын

What's ure weight and height?

@josiespointofview8585 4 жыл бұрын

Girl, I did the first 11 minutes. Kicked my butt. Will be at it again tomorrow. Thanks..great workout!

@relaxkis 4 жыл бұрын

Thank you Raquel for this dance-work-out.Wanted to quit when tired,but your enthusiasm kept me going till the end!Sweaty Happy now ;)

@MsEvarosa 4 жыл бұрын

I do this work out weekly now that I'm stuck at home. Love the vibe and the low impact.

@juliecox7616 2 жыл бұрын

So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!

@georginaridler8705 5 жыл бұрын

That was so fun to do, and even though it was low impact, I'm sweating so much and feel like I've done a lot! Love this instructor, she was so positive and great at keeping my spirits up through the whole workout! Namaste

@clairehowlett6416 4 жыл бұрын

Ladies thank you so much for this workout. I am from caucasian descent and ultra stiff. Thanks for making this workout accessible to someone who doesn't have your natural abilities. And Thanks for bringing FUN & SUN !

@shrivesmurphy6282 4 жыл бұрын

This is the best PopSugar dance instructor! She's so positive!

@naomifaithmiami 4 жыл бұрын

This was so much fun! I didn't "feel" like doing a workout today but pulled this up anyway...doing the fluid motions (rather than rigid calisthenics) and focusing on just enjoying myself was awesome! I've trained in West African dance so it was great to see familiar basic moves! Thank you for your positive energy 😊 PS sweating everywhere as usual w PopSugar

@ashitanga9442 4 жыл бұрын

LOVED IT!! Also, I am so glad you said " high energy low impact workout coz keep our body safe" . You ROCK!!!! Great teacher~~~~

@florentinaciobanu4540 3 жыл бұрын

Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!

@saraho8540 2 жыл бұрын

I didn't really want to workout today but decided I'd tried this workout since looking good on the beach for my cruise to the Caribbean is my current workout motivation. This was sooo fun and got me motivated to workout! Can't say I did any of the dance justice, but I had a lot of fun! 😄

@newgenfragrances3321 4 жыл бұрын

I needed this today! I adore work outs that make you forget your're working out, and make you smile the entire time. Hey! Thank you for this happy dance.

@Gabinha02 5 жыл бұрын

This was really wonderful! A million thanks to Pop Sugar, Anna and Rocky! Today made me really happy, i enjoyed a lot! :) :) :)

@bethanderson6877 4 жыл бұрын

Great great workout, totally appropriate for a good cardio low impact for someone who is 62. Rocky is amazing.

@breadjpg8922 4 жыл бұрын

Yes BETH!!! we stan a healthy lifestyle even at 62!!! congrats, I hope I'll still be like you when I'm that age!

@ibewalkingwiththecheesecak2565 4 жыл бұрын

This is my favor popsugar workout so far. Maybe my favorite ever. This was amazing, and I feel great

@tatonalewis5078 5 жыл бұрын

This by far has been my favorite dance video. Lots of fun and high energy. Great low impact workout!! Thank you!!

@Kantikoy 5 жыл бұрын

Very joyful workout, low impact, but fun sweat, reminded me of African dancing I did years ago. I wish it was 30 more minutes longer!

@Morganebanks95 2 жыл бұрын

this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout

@jenniferrefat3394 4 жыл бұрын

This workout was amazing! The 30 minutes went by so quickly which is rare for workout videos. More of this please. :)

@denoeavila 4 жыл бұрын

Back again, love this workout. I needed a dance fitness coreo to lift my mood and this one is my favourite. I love the steps and the instructor vibes!

@anysweet3439 5 жыл бұрын

Omg tahnk you so so much! Thanks to your channel I found courage to start my diet and your videos made me love workouts! Thank you for your positivity, inspiration and keep going! Feeling great everytime after your video workouts! 💞

@chocolateurfav4035 2 жыл бұрын

Had so much fun with them this a.m. in my living room. I was there, she was so motivating, and encouraging. She's awesome!! My 1st video, N my fav. I was WET

@Econpopp 4 жыл бұрын

I ABSOLUTELY LOVED LOVED LOVED THIS WHAT AN AMAZING WAY TO START THE DAY

@meghnarajesh484 3 жыл бұрын

My day starts with this workout and there is no other way I can think of now. Pop sugar has the best workouts ever.

@MerrilDiniz 2 жыл бұрын

Gratitude for this workout 💕 walking into the day like a queen 🎉

@calaisk5007 4 жыл бұрын

I wish we could hear the music a bit more. I feel like it would be more fun and I could hear the beat more if the music was clearer.

@adoriasia 4 жыл бұрын

one thing I like to do is play my favorite soca/dancehall mix if it's a Caribbean inspired dance. Try one of your favorite upbeat mixes and don't worry about the genre! Music is so flexible to your movements.

@lemonnade65 4 жыл бұрын

I agree! with the music a bit more loud it would be amazing! great class in any case.

@isabelafogolin7022 4 жыл бұрын

AdoriAsia omg I wish I could do that but if the beats and the moves aren’t synchronized I just go nuts hahahah

@GM-tk4db 3 жыл бұрын

This exactly also my problem. I always need the music to be loud and synchronized to the moves. Otherwise I am not enjoying it ;)

@ivyl5049 4 жыл бұрын

Love this workout so much! My body is on fire 🔥🔥🔥 Hope to get more Island vibe workouts on PopSugar!

@livi06 Жыл бұрын

Doing the modified version at 31 weeks pregnant. The best workout 🙌🏼

@ledaimay977 4 жыл бұрын

It’s Rocky!!! I remember when she got started with Leslie Sansone in the Walk at Home Videos. Love her

@ms.chubbyblue 5 жыл бұрын

Very balanced workout for both lower and upper bodies. Perfect intensity that kept my heart rate within fat burning range. Love the moves. I felt so liberated after the workout.

@MyEleto 4 жыл бұрын

This instructor is my absolute fave! I need more from her ❤️

@ericahoh1676 4 жыл бұрын

Love it! All of these different styles are great! They target different muscles and push me more than I thought possible! Please bring Raquel back!

@xoSaharox 4 жыл бұрын

Love the upbeat, fun, positive energy. The high vibes in this were inspiring!! Not only a good workout but a mood booster too. :D

@georgiale777 5 жыл бұрын

Can't wait for cardio day so I can do this!!! Such positive energy

@mzfereday 3 жыл бұрын

This work out was amazing!! I loved that it was low impact but still had me sweating and breathing. Also for any ladies who are into manifesting..... this is great. The moves really give you “I am thankful, I am blessed, I am getting what I want. I am strong, I am beautiful, I am sensual. I am pushing out negativity and pulling in abundance.” All of those affirmations were in these moves. And end where we walked into our day as a queen and put the crown on our head.... yasssss. We need more ROCKY!!

@anisinam 4 жыл бұрын

This workout is amazing! The shortest 30 min.workout i ever had 😅😅 really makes me glow 💫🤩🥰

@nadiaavkhukova7381 5 жыл бұрын

Thank you! It's an awesome dancing mood-lifter 30 minutes! love this training

@yellowmistery911 3 жыл бұрын

I love this workout! Love the personality and I don’t mind doing it a few times. She don’t get on my nerve. The perfect balance of energy

@sabaha2010 2 жыл бұрын

Amazing workout, thank you!!

@lindahnamatovu4776 3 жыл бұрын

i really love the instructor's energy!

@sassbo1525 2 жыл бұрын

super workout rocky , i crown you you are the queen of a very lively fun but hard workout - i feel great xx

@rolandeskye9330 2 жыл бұрын

Still rocking my best to this in 2021. What an awesome workout, Raquel!! Such great vibes all while getting a full body workout! Feeling queenly. THANK YOU!

@krice66 5 жыл бұрын

This was amazing!!! More videos with Rocky please, she is such an inspiration!

@nadyalevchenko2721 4 жыл бұрын

Such a beautiful energetic start of the sunny Sunday! Thank you for these carribean vibes!

@alexandra9989 5 жыл бұрын

This is another great no-equipment workout I enjoyed doing! Thank you guys! You are a great team!

@Oshanii 5 жыл бұрын

this is one of the best dance workouts i have ever done and ive done quite a few.

@lakeishawallace7047 4 жыл бұрын

this is one of my favorite ones

@pichazai 2 жыл бұрын

GRATITUDE FOR ALL THIS ENERGR YOU GAVE ME 😍😍👭💖 it was so much fun🥳🥳

@melaniemauritius1476 5 жыл бұрын

I absolutely loved this workout. Not difficult to follow and really fun !

@marleneisvocalcoach5714 4 жыл бұрын

I do this positive, complete and fun class almost everyday since the pandemic isolation. She gave me nothing but good thoughts and great feelings. It's a pity that I couldn't find another Rocky's class except this one.

@ROCKYOURBEST 4 жыл бұрын

Thank you so much! Hopefully after this pandemic I can do another video for @popsugarfitness. Until then, I hope you continue to find ways of moving and continue to dance with me on this video. Take Care. :)

@olgarudina1460 4 жыл бұрын

I'm so happy I've found this channel and this workout in particular! These women are SOOO beautiful and the teacher is extremely supportive throughout the whole video. I wish I could move like these girls do :)) But I'm doing my best here. Thank you for motivation and energy you give me. These vacation vibes is exactly what I need during quarantine times.

@quietstorm6710 3 жыл бұрын

Whew. I didnt think I would make it to the end. What a good workout on my big screen. Music was amazing!!!! So much soul in your dancing. I was sweating. Love and healthy life to you ladies. 💙💙

@karenwarinsky5261 3 жыл бұрын

These workouts are so fun! I'm 64 but keeping up pretty good!

@zinispastries9302 4 жыл бұрын

Loved it

@setshegoledwaba8232 3 жыл бұрын

I'm a couch potato trying to get fit. I struggled but I'm really proud that I did it to the end

@BailandoConChristian 3 жыл бұрын

Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!

@jeremyw2170 5 жыл бұрын

This is such a wonderful and confidence boosting exercise 💓 loving the instructor!!!

@gabriellarovin864 4 жыл бұрын

So much fun! I love each and every participant in the class, as they each offer something authentic and fun! Super cute and feminine instructor, and easy to follow! Thank you!

@hustlehardermommy9675 5 жыл бұрын

This is really awesome. It reminds me of my vacation in Belize earlier this year.✈🚤🌊

@PS_Fit 5 жыл бұрын

Love the vacation vibes!

@sip6171 4 жыл бұрын

The first dance workout I tried on Popsugar where I didn't feel completely lost! Love it, feeling good!

@dadoushaim2974 4 жыл бұрын

This have the best cool down I’ve never done. It really stretch me good

@koreza8787 4 жыл бұрын

Best workout ever 😍😍 je me suis jamais sentie aussi forte et belle en faisant du sport 💁🏾‍♀️💁🏾‍♀️👑👑

@leiahdavis1908 4 жыл бұрын

Anything Caribbean is always good 😋

@dianal8387 4 жыл бұрын

EXACTLY what a dance cardio routine should look/ feel like, UP TEMPO , but moderate enough for beginners 👏🏻💃

@sashapesci3172 3 жыл бұрын

My friend and I loved this!!! the instructor is amazing. I loved her encouragement and she made me smile. The other dancers were also great. Please make more videos like this.

@lyssavillarreal5334 4 жыл бұрын

Loved this and your outfit is fabulous!! So much positive energy when I didn't want to work out.

@hannahwright1435 4 жыл бұрын

This video is so so so absolutely wonderful! By far my favorite pop sugar video. Her energy is extraordinary and if your not smiling the whole way through this, something might be wrong 🤩