30 Minute Prenatal Yoga: Creating Space for You and Your Baby

  Рет қаралды 323

Haumea: Yoga, Fitness, Massage, Chiropractic

Haumea: Yoga, Fitness, Massage, Chiropractic

2 жыл бұрын

In your third trimester of pregnancy it can feel like you just don't have any room left in your body.
Maybe you're experiencing pelvic pressure, kicking in your ribs, difficulty taking deep breaths or just discomfort.
This 30 minute prenatal yoga practice will leave you feeling a little more spacious.
Enjoy!

Пікірлер: 1
@sarahwroblewski2428
@sarahwroblewski2428 Жыл бұрын
Thanks for the stretches! Very helpful for the upper body especially. Some of the folds were hard for me (week 37 so my belly got in the way), but I definitely feel the space made after!
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