Yoga For Creating Space | Yoga With Adriene

Рет қаралды 1,268,912

5 жыл бұрын

Shot on location at the adidas studio in London! Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good.
Let me know how it goes in the comment section down below! Subscribe to the channel to support free yoga for all!
Namaste.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 400

@yogawithadriene 5 жыл бұрын

This week’s free video is about creating space. While it will create space in the parts of your body that need it most, it is also an opportunity for you to show up and ask - what do I want to make space for?

@daniellefernandes8744 5 жыл бұрын

Do you live in London? Didn't know!! Nice video, thanks a lot.

@yogawithadriene 5 жыл бұрын

I live in Austin but was in London for our annual tour! xx

@ladymaa8919 5 жыл бұрын

Love

@lourdesbenitez2238 5 жыл бұрын

Namaste ❤️❤️❤️

@connor5469 5 жыл бұрын

This pratice definitely did that for me this morning! Started my day in a great and positive place which is something I've needed lately. Started off with True Day 1 then moved onto this! I got a little emotional during starfish pose because I'm not used to taking up that much space physically. My natural instinct wanted me to curl back up but I kept it going. I'm so glad that I decided to create space today and find my motive in my pratice. After almost two months of doing yoga I feel better, stronger, happier and closer to who I truly am each day; more than I ever have been. Thank you Adriene for helping us along our personal journeys to our true selves! Namaste 💓

@auroramoreno6936 3 жыл бұрын

I always practice on my own in my bedroom and still feel a bit awkward saying the little things Adriene encourages. However, today I did whisper "I am worthy" and actually believed it. The practice was incredibly relieving and loving. Thank you, Adriene ♡

@crystinecox774 Жыл бұрын

Perfect practice for me today!!❤

@cori8528 9 ай бұрын

Same here! Always feel silly and today it helped so much

@thesarahjewel 9 ай бұрын

Lol same. I feel less silly and more grateful as I do it more ☺️ When I started yoga a few years ago I felt the same way all the time!!! 😅😊

@danielhostettler3261 8 ай бұрын

I used to feel the same but I am quite comfortable now. My early morning audience is my dog and he doesn’t care much. In the afternoon it’s my the kids. They sometimes look at me in a funny way.

@cherylyeo25 Жыл бұрын

such a pleasure to revisit this practice and reminder to self EXPAND - Create Space Allow and Be M finishing my my write up for Teaching Cert for Mindfulness so this flow is spot on! EXPAND and Create space in my writing mind flow as return to being breathing and reconnect with body Namaste to all practising and May you find Space from within

@ozgetalman2874 3 жыл бұрын

I am so happy to be here for day 2 of June calendar. Sending love to everybody who is going to wake up and hop on to the mat.

@angelafromaustria2251 8 ай бұрын

Great class. I feel rejuvenated. I wonder if anybody is doing this months calender classes with me. That woul be so nice.

@Karen-pe6oc 8 ай бұрын

I am with you.🙏

@ellenp.4873 8 ай бұрын

Here with you from the U.S. :)

@nicoleyl2632 8 ай бұрын

“You are not alone!” There are probably hundreds of people doing it at the EXACT SAME time as you!

@ellenp.4873 8 ай бұрын

@@nicoleyl2632 Yes! Isn't that just so lovely to know and remember? I sometimes look at the number of views before I practice and then "refresh" afterwards for the fun of finding that out :)

@angelafromaustria2251 8 ай бұрын

@@ellenp.4873 That's a cool idea!

@eviep-g447 Жыл бұрын

This may be my favourite yet!! Expand Day 17

@jenniferarai4804 3 жыл бұрын

You're just really cool--the "I am worthy", the flick away--you are just what I needed today. Thank you

@blackswan7033 3 жыл бұрын

Same!!

@mayamoto6491 3 жыл бұрын

Same here!

@rcrimi08 3 жыл бұрын

True, exactly same 🙏

@jenncrane7258 Жыл бұрын

LOVE LOVE LOVED this session. When doing star pose and Adriene told us to say "I am worthy" i actually yelled it. I felt the urge to tell the world and to take up space as she says. It feels so good to take up space. I can't describe it but it's just a confidence you begin to feel. To all of you who are finding their space and confidence, keep going. I went from 0 confidence 2.5 years ago to a lot of confidence, worthiness and love for myself now. It's not easy (and I'm still a work in progress) but trust that it can be done. And the thing that helped me most was these videos. Keep going my friends. We're all in this together. Namaste.

@sophie4694 Жыл бұрын

i also yelled it! it felt so good! and then i laughed. this was a happy practice.

@jenncrane7258 Жыл бұрын

@@sophie4694 I'm glad you yelled! that means we are listening to our bodies and doing what feels right. Go us!

@TheClarkeh Жыл бұрын

Align Day 15 🙏 💛 I'm worthy 💛 💛 You're worthy 💛

Жыл бұрын

ALIGN 🌞 Day 15!! Wow, already 1 and a half month of practicing yoga and not skipping a day. I am so proud of myself because this is the first year I‘m able to stick to it! And yesterday I noticed I‘m suddenly able to do push ups?? Like, that wasn‘t even a goal - yoga is so magical! ✨🤭 Thanks for the support Adriene!

@hazystarshine Жыл бұрын

Woohoo, way to go! 🎉❤ my goal is the push up myself, and this is also the first year I’m able to stick to daily yoga past January! 👏 We’re in this together, namaste 🙏🏼

@janetchamberlin9057 Жыл бұрын

hey me too, everyday since the new year. Feels great!

@mariacastro2222 Жыл бұрын

I've only skipped one day, and I hope to do a push up soon. Today was a hard day with lots of grief about our sweet dog who died today. I almost skipped my practice today, but I needed some healing time and a reminder to breathe in and out.

@ellieking4132 Жыл бұрын

@@mariacastro2222 sending comforting thoughts to you Maria, as you process your grief! Hope this practice was helpful for you

@renehope4442 Жыл бұрын

I've also done every day this year! It's like such an accomplishment! Day 45 ❤️

@biloushka8437 8 ай бұрын

Feeling better. Done on November 4th 2023 💖

@rafinhamaria2364 Жыл бұрын

What a lovely practice! Align, Feb 2023 - day 15! That’s 45 days of yoga in a row for me 🎉🎉🎉🎉. For anyone reading the comments to see if it’s worth: it is!! What an excellent time!

@Mili1127 Жыл бұрын

Me too!!

@bethanym.9588 Жыл бұрын

Me, too! And it’s been so worth it!!

@Corn_cake Жыл бұрын

Really good practice, set me up for the day ahead. Feeling energised and ready for anything …… 😊💕

@Toxicated13 4 жыл бұрын

Day 28, i dont know what happened in this video but, oh my word, i literally felt anger and tightness leave! Near then end when we 'flick/throw away to make space for new energy' it reallt did feel something was leaving Adriene, i cant stress enough how helpful these videos are and have been for me! I feel like i am being reborn and the inner me is resurfacing thanks to your guidance! Excited for the penultimate day of this months challenge 😁

@magdalenasopata3908 4 жыл бұрын

I agree with You with all my heart! Especialy with feeling of real me resurfacing. I find peace and hope in every practice. I hope You have a great day filled with love. 💚

@franciscaperezs 4 жыл бұрын

This comment gives me happiness and joy 🙏🏼 be safe and well. 🙏🏼💕

@marthapie966 3 жыл бұрын

409 other beautiful souls created space along with me. Thank you Adriene for the invitation and guidance as always 🤍

@simplyyyfab_u_lous_3266 Жыл бұрын

Wow! A new one this beautiful AM on Feb Align Day 15:02:23✅💫💗🙌🏾. 'I am worthy" 😄👌🏾"we are worthy" just what I needed to hear today...Ty darling Adrienne💐🕊️. I feel more spacious 😊, less stress and relax. Sending lots of love to all practicing.🤗💞💞 Namaste everyone🙏🏾❤️❤️

@williamb7275 3 жыл бұрын

First time seeing this one. So nice to create a little space this Wednesday. Enjoy! Expand day 2. 241 days in a row.

@kw1283 2 жыл бұрын

5 months later from your post and will same the same! Very nice creating some space this Wednesday :D

@williamb7275 2 жыл бұрын

@@kw1283 💜🙏

@robingautreaux1946 Жыл бұрын

So nice to create a little space on a Wednesday one year later!

@victoriayusibova1606 Жыл бұрын

same my first time seeing it too!

@simplyyyfab_u_lous_3266 Жыл бұрын

Nice to see your comment on a Wednesday a yr ago and this yr, same day on 15:02:23 yogi friend. Have a lovely day🙏🏾💞😊

@CeciliaKautzman Жыл бұрын

ALIGN 🌟 | February 15, 2023 | Oh we haven't done this one in a hot minute!! This is such a great practice as it really does create space, but the slow pace allows us to really get into each pose and then fine tune, and that leads to some really mindful strengthening too. Love it! 🙏

@zuriwilson-seymore8939 Жыл бұрын

Peace Cecilia! Yes, I concur. This is a great practice. 👍🏿

@sarakennelty4914 Жыл бұрын

Returning after many many missed sessions. It felt good to be back on the mat. Thanks Adriene, and thenks to the group for sharing.

@lauren-ru6tw 3 жыл бұрын

Day 2 of Expand! Sending lots of love to everyone practising today.

@Dazzled0329 3 жыл бұрын

Right back at you. Love from CA

@greetm6265 3 жыл бұрын

🙏🧡🍀

@daisydillon7794 3 жыл бұрын

Straight back at ya... 💕🙏😊 xxx

@v49795 Жыл бұрын

17.07.23 ☀️ - I was in a really low headspace before this practice and I had to force myself to start this video whilst feeling quite low - I can confirm I feel so much lighter after and as if I can now move forward so my advice is no matter how you feel just get on the mat and do what you can and you will only feel better after even if it’s just slightly ❤

@isis-santos-costa Жыл бұрын

🙏❤️✨

@camesiagoldsmith9347 8 ай бұрын

AMEN!!🙏❤️

@madisonannabelle2691 Жыл бұрын

This is one of my favorites, as someone who tends to curl up in a little ball over time, oftentimes because of self doubt. The cues for warrior one make the resulting feeling so satifying. I was just watching your recent interview with Russel Brand and I got distracted in the middle imagining seeing you on the street in person and I just started... crying??! And I realized that the tears were tears of love and graditude for everything you have done for me personally and so many other people. The first video I ever watched was yoga for self love and I came to it from such a heartbroken place. Heartbroken that I did not like or love myself. And I thought of all the times that you have led me to a calm mind, brought about smiles and laughter, really wonderful ooey gooey stretches that made me love life, and the tears just kept coming from my eyes. We are strangers yet I have so much love and graditude for you and what you and your team have created. You don't know me, and I don't really know you, but I love you. And I can't imagine how much different my life would be if you didn't exist.

@v49795 Жыл бұрын

Such a nice comment ❤

@crystalrose2607 3 жыл бұрын

Ash rains gently down from the sky in northern Seattle this morning as the smoke from the fires ravaging the west coast of the US becomes trapped between our mountain ranges. Taking a deep breath is a dangerous bet anymore, but so desperately do we need to carve out space for ourselves when the world around us is closing in. Thank you, Adriene, for helping me to create a little space for me this morning. While I don’t know what our futures hold, in this present moment, I feel grateful to take a deep breath on the mat. Love your show.

@janekihm5119 3 жыл бұрын

Sending love to Seattle and you Rose♥️

@jennifersocarras2426 3 жыл бұрын

Crystal Rose love to my fellow Seattalite 🥀🥀

@lorindatoledo3711 3 жыл бұрын

Sending love and healing, for ourselves and for the earth.

@tastingofgolden 3 жыл бұрын

I felt this same way. The air quality in Southern CA is unhealthy at the moment and after doing this session, I just felt grateful to be on the mat today. 🌞 sending sunshine your way.

@ernestinemurray7052 2 жыл бұрын

@@janekihm5119 ELECTRIC bill is in a good

@elevatedslacklining9360 8 ай бұрын

Feeling great! Ready to begin my day :) Thank you, Adriene!

@kimberlyburnette2064 3 жыл бұрын

Wow, one of my favorites! How God and the Universe provides exactly what we need at exactly the right time!

@nikiidim 8 ай бұрын

Here for Union 2023, Day 4, creating space for new exciting things to come! Thank you!❤

@ialtintas31 Жыл бұрын

🌸🙌

@sanjanavr5055 3 жыл бұрын

This practice helped me take the role of a passive observer , acknowledge that the limitations in my mind exist , and realise that there is a sense of discomfort in staying in my comfort zone too long, eventually mustering enough strength to push against these limitations slightly , but surely, and feeling tremendous relief at creating space , daring to dream. Expanding bit by bit - a little goes a long way! Thank you Adriene. Lots and lots of strength to everyone out there !

@SharonFlynn Жыл бұрын

Align day 15, February 2023. Strangely enough, I happen to be in London practicing this sequence. Although 4 years apart, it made me feel more connected to Adriene. Nice flow, slow and intentional. Just what I needed.

@alliesim0264 Жыл бұрын

Feb Day 15! I am getting better at quieting those voices in my head that keep telling me what I still have left to do for the day. It’s all thanks to these amazing practices ❤

@bethdyer6376 Жыл бұрын

I admittedly skipped the guided mediation and went with the creating space today. I have said it before but want to say again I love all the small queues you give and mention. I have followed you for years, not always the same account (I have 3 gmails) so all 3 follow you! But in the last few days from doing 30 day center Jan and keeping it going with this Feb playlist, I can feel my body changing and responding. Biggest example is the forward fold. I have always felt that I am just an upside down U. It feels great but the past few days I feel like I now hinge and fold, creating more space and able to grasp behind my legs and look comfortable upside down. Hope that makes sense. Much love!

@shamararay7225 Жыл бұрын

Thank you for this practice. I. Felt. Strong. The more committed I am to coming to the mat most days, the better I feel.

@cherylyeo25 3 жыл бұрын

Really enjoy this flow and loving the idea of creating space and to expand. Been struggling with work for months now, getting really toxic and depressing... so, reality check which is kinda pushing me to expand / create space out of own comfort zone. Much appreciate and best regards to all practicing. Namaste

@laurareed2612 3 жыл бұрын

You aren’t alone in this feeling about work... 💕

@cherylyeo25 3 жыл бұрын

@@laurareed2612 Thank you for reaching out and sending back all my regards / love / courage to you and those who feel as we do! take good care wherever you are! xo

@RobertaA7 8 ай бұрын

Loved this! Thankyou, Adriene xxx

@fluffyross2297 Жыл бұрын

Wow that was brilliant! Thank you Adriene for a loving, and cleansing yoga practice. I woke up feeling a bit sick, and not sure if I could face the day. But I feel a bit more ready now. Thank you once more Adriene. You are awesome, Namaste my friend. 🙏🧡

@beckymeadows-smith2897 4 жыл бұрын

I had a conversation yesterday about how sometimes my anxiety makes me feel like I´m worthless. I nearly started crying during the "I´m worthy" moment. Thanks! Just what I needed today :)

@bluelady526 4 жыл бұрын

I felt the same way! Thank you for sharing.

@Nicole-bl2lg 4 жыл бұрын

I sobbed during that moment!

@bebari 4 жыл бұрын

i did cry :(

@Emily-fu4kn 4 жыл бұрын

You are not alone. You are loved with an eternal love. Jeremiah 31:3.

@femke136 4 жыл бұрын

Exactly how I felt!

@terrytrussler8791 8 ай бұрын

Great practice I have lots of space today to fill 😊

@gillsmith6740 3 жыл бұрын

Saving this one for another day, I did Gentle Morning Yoga instead, just what I needed today 🧘🏼‍♀️🙏💕

@laurareed2612 3 жыл бұрын

So glad you took what you needed today Gill. I am going to go easy on my sciatic today and rest, and I’ll be back on the mat tomorrow. You taught me that.💕

@gillsmith6740 3 жыл бұрын

Yes, absolutely 🧘🏼‍♀️🧘🏻‍♀️🙏💕💕💕

@RaeLoumusic 8 ай бұрын

Wow. I haven’t done this one before. I had no idea how much I needed this until I did it today. Thank you so much! 💛🙏🏻

@marie-evedaze5449 7 ай бұрын

I already do so much yoga but I now come here everyday because it is how I learn to be gentle with myself, a reminder that I don't have to have it all figured out, I come here for the small jokes, I come here for the possibility to hold space for all of me, for the opportunity to just be. Thanks Adriene and the team, the space you hold is beautiful and I can hope that I'll finally find myself.

@A_taylorsversion 8 ай бұрын

Union - November 2023. I've been doing the monthly practices since May now and recently have been overwhelmed with graduate school responsibilities and the start of the holiday anxieties.. this is my first video since Oct 25 and it was SUCH and amazing and powerful one to get back into it! Enough to make me feel strong and powerful, but easy enough and slow enough that I didn't beat myself up/being hard on myself. Very nice and beautiful way to start the day!

@quantum136 3 жыл бұрын

Thankyou so much adriene! Whichever vidio i click on...its always exactly what I need.. and your positive words are always spot on to give me motivation and feel.good! Love your yoga vibes!

@cristinacrain7888 3 жыл бұрын

It's really cool to see people doing this at around the same time. I started in January with Breath, did a couple months straight thru, but got a little off. Getting back on it this month. 2 days down. Thanks Adrienne and community! 😁❤

@saramccreery3865 8 ай бұрын

Thank goodness for you, Adriene. You've been keeping me going since the beginning of the pandemic. My daughter recently said, "Mom, please me in doing daily yoga with Adriene for November!" I'm so glad I said yes. It helps me deal with living alone and decreasing daylight hours. Namaste.

@kievaskinner2412 3 жыл бұрын

day 2 of being intentional with my daily yoga practice.

@trapismyname1553 8 ай бұрын

There is a lot of power in lowering your shoulders. Thanks for always being there Adriene

@jennagoldsmith6394 5 жыл бұрын

“I am worthy” Definitely the words I needed to hear today.

@kathrynwest3815 5 жыл бұрын

Yes me too!

@christyhudson5502 5 жыл бұрын

Same here!

@brokensaucer7223 5 жыл бұрын

Me too! That was so perfect!

@michellelafontaine1834 Жыл бұрын

I see I commented 2 years ago! Still love this one, great follower to 2 hours cross country skiing! Thank Adriene

@jodorning6084 Жыл бұрын

32 weeks pregnant and so happy to do a yoga with Adriene video. I've been doing prenatal yoga on a different channel but Adriene is my favourite and it''s such a comfort to hear her familiar voice again. Please Adriene, make some more sequences that are safe for pregnancy!

@rubynazhussain8515 Жыл бұрын

Once again an awesome session! Thankyou and God bless you always dear Adrienne ❤🙏🏻

@sophieanneperniaortoza612 Жыл бұрын

Intention : align with my present moment Another awesome practice for the mind and body I love this 😍 Thank you Adriene 😊🙏❤ See you tomorrow beautiful souls 🙏❤😊 Namaste 🙏

@piet-heinkolff9681 Жыл бұрын

Great this day 15 Februar, lot's of love, power and energy in me now😊❤thank's!!!😘

@alexandrav7817 3 жыл бұрын

I'm letting go of the expectations others have of myself

@laurareed2612 3 жыл бұрын

Same!

@flowerpot66 5 жыл бұрын

I Love your videos. I have mild scoliosis and have had a herniated disk in the past. After turning 50 I suffered from Achilles tendonitis and could hardly walk. I am tall and slim but have never felt very strong so I was feeling very old and weak especially when all my older friends seemed much fitter than me. After physio and many visits to doctors I was told to try yoga and pilates. I started with your beginners yoga and really struggled. I couldn’t do a lot of the poses but I kept going. When I was more confident I managed to complete 30 days of yoga. I then kept going with the calendars. I am now 52 and feel great. I still struggle with some of the poses but I do what I can and I am getting stronger. My Achilles have healed and I am proud of myself. I have also just begun learning Spanish to keep an active mind as well. Thank you so much for these videos they help so much. I have been telling everyone I know to follow you. You are awesome!

@bespoke_heirlooms 5 жыл бұрын

Lisa, I have scoliosis too and have only been doing Adriene videos for a few months but they have helped me immensely. It's great to know that you have received so much benefit from her work :)

@judithmartinez-cx4by 5 жыл бұрын

Lisa Stewart felicidades, sigue así, un gran abrazo!

@user-df6ct8yy1g Жыл бұрын

LOVED this practice so much!

@Hong_Mei Жыл бұрын

✨Thank you for your generosity and kind ♥️. Have a wonderful day, Namaste 💖

@romeissalak5482 3 жыл бұрын

Day 14 of Build

@juliebyerly9412 Жыл бұрын

Enlightening for me. I've been practicing with Adriene for a little over a year now, and I'll be honest, I usually dismiss her invitations to push the butt cheeks to the sides, figuring I'm sitting just fine. But I decided to do it this session, and guess what?! Light bulbs went off!💡💡💡 I really felt the difference and the meaning of rooting down. Just goes to show that you can always learn something. P.S. I always forget how amazing that shark fin posture feels. I have to do it more often.💙☮️

@nickshergar 5 жыл бұрын

This channel has changed my life...... TRULY. THANK YOU SO MUCH. Great channel, Great teacher, Great gal, Great smile........ And a nod and a wink to Benji 😀😉❤

@seledynowemaki 5 жыл бұрын

i agree!!

@christyhudson5502 5 жыл бұрын

Same here!

@sgyates 5 жыл бұрын

I love this Chanel. So much yoga self help stuff out there but Adriene’s routines are a class above. Authentic, fun, sincere. An inspiring and warm teacher. Just what I need.

@laurencemccormack5153 5 жыл бұрын

Same same...I still can't believe i pratice yoga everyday...love to you all

@lyneady708 5 жыл бұрын

I love Adriene I can’t believe I’ve been doing yoga every day, since January. I’ve even got my sister and a couple of fiends into yoga with you Adriene! I love your style and empathy, energy and everything else about you.

@annemariegordon2433 Жыл бұрын

Thanks again Adriene!🙏

@livelovelifem6516 Жыл бұрын

i feel great and amazing having the time and energy to do yoga really help you inspire me to be the best me to get on the mat with you i feel it easy for me thank you

@CaroleJM Жыл бұрын

Day 45 of Yoga. Thank you for helping create this wonderful habit.

@fernaldisabel8961 Жыл бұрын

There's so many good things once you get on your mat! And even more when your done! Thanks Adriene!

@TheClarkeh Жыл бұрын

Expand Day 17 🙏

@irenehall9922 3 жыл бұрын

Today the sun is shining and Creating Space is a favourite video. I feel pure joy saying loudly “I am worthy “ with feet planted, stomach in and arms stretched to the sky. Thanks Adriene.

@Sanne07394 5 жыл бұрын

Adrienne bless you for all your free classes. When I started your 30 day challenge I was in recovery of depression. Now; 2 years later, I'm study social work and do voluntarily work in different organisations. I feel the daily yoga practice I do with your help has had a big influence. Thanks so much! And please let me know; are you on a plant-based diet? So yes --> why? So no --> why? And if you do not please do not hold back to contact me about it when you want to know more about it. Namaste

@sallycormier1383 8 ай бұрын

This was just what I needed to start my day!❤

@raebean6018 3 жыл бұрын

I just started the calendar - this is my first day (although this is day 2's yoga), and I have to say - THANK YOU! I dont do yoga - it's all new to me. When we got to star pose it released something and I just started crying! Such a great series of poses to create space. Love it! You dont realise how crunched down we are until you do poses like this. Thank you! And thank you for making this free and available! xx

@nessroque 3 жыл бұрын

This also happened to me, I cried during the “star” pose. I was really caught by surprise. Huge virtual hugs from me to you ❤️

@williamb7275 3 жыл бұрын

Welcome! 💜🙏

@annikah145 3 жыл бұрын

Hi Adrienne, thank you so much for this practice! I don‘t know what happens, but at the end I started to cry. I was so thankful for being part of this yoga Community, thankful to „know you“, respectively that I have found your Yoga lessons! And thankful for your simple advice that if you don‘t have time to show up on your mat, just do a little break and BREATHE. Of course, it is no miracle and so simple, but sometimes I really forget it in the hustle of the day. Thank you so much for remembering me. 🙏🏻

@amandabeiral7047 3 жыл бұрын

This is one of my favorite practices. I always feel so emotional, like something is releasing inside me.

@ilianaherrera5341 3 жыл бұрын

Our June 2021 journey continues! Day 2, done! Let´s keep expanding... Thank you, my darling friend!

@mikaellaandreou9184 3 жыл бұрын

Such an amazing practise! 🙇‍♀️🙇‍♀️🙇‍♀️ Namaste Adriene and to our beautiful community around the world!

@hellaluna 3 жыл бұрын

Day 2 Expand...thank you to everyone for the love yesterday

@tantantan973 3 жыл бұрын

@nikaprusnik Жыл бұрын

I needed this so much! Just in time for the new moon! Thank you, dear Adriene, as always!

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Ah, this session aids in creating external and internal space, which is exactly what's needed for my upcoming journey today. Best wishes, everyone!🦋♥️🦋

@julia.md2b707 3 жыл бұрын

I lost my yoga practice in the few weeks, but this is exactly what I needed. Thank you all for putting your positivity into the universe during our meditation. I truly felt it. Love to all ❤️

@sevenjets Жыл бұрын

ALIGN - February 2023 ♥ Day 15 ♥ Posting late. Life is a bit much to handle at the moment and this daily practice is keeping me sane. Love and gratitude to the whole community and Adriene!

@ellie244 4 жыл бұрын

Oh Adriene, can't even express what this session meant to me. I wrote a very important exam at school today (yep, even though covid is still a thing) and I feel like I screwed it up. Not only that, when I came home and told my mum about it I could just tell that she was disappointed. It's always been one of my biggest fears to not live up to my parents' expectations. But as I was saying the words ”I am worthy” with you, I felt very relieved and even teared up a bit (which is quite rare for me!!). This is only my first month of doing yoga daily and I'm super happy that I can already see soooo much progress, not only physically but also mentally. Let's see if I'll be able to shed an actual tear by the end of May :D Thanks for everything you do, Adriene! Much love to you and Benji❤️❤️

@MM-uv6kb 4 жыл бұрын

Keep at your yoga practice...you'll see the benefits more and more. Hope your exam results turn out well in the end.

@ellie244 4 жыл бұрын

M M I definitely will! Yoga has been so therapeutic for me in times like these, I couldn’t even think of stopping at this point. Thank you so much for your kind words, I really appreciate them. Stay safe and take care. Namaste❤️

@Canyouguessmynames 4 жыл бұрын

I recommend the yoga for when you are angry video ;) makes me cry every time

@ellie244 4 жыл бұрын

Lian Beijers Thanks for the tip, I’ll try it right away🤗 Have a nice day!

@m.caneda4205 4 жыл бұрын

I'm doing this video today as preparation for a very shitty exam I have tomorrow. I'm so scared!!!!

@katenkinable Жыл бұрын

I would never think I could actually enjoy doing circles with my knee in a three-legged dog, but I did! Thank you, Adriene, for creting monthly calenders for usvand helping sustain a regular practive with some new moves 🥰

@linablanchette2726 Жыл бұрын

What a great practice, getting closer to myself deep inside. My shoulders are not very flexible so I introduced the neck movement naturally earlier than you did. It will be another fantastic day. Thank you 🙏

@anto4380delaguaridaa Жыл бұрын

this was just what I needed after a couple of weeks with depression and a to of fear, thank you

@CeciliaKautzman 8 ай бұрын

UNION ♾ | November 4, 2023 | Always enjoy this flow that builds some warmth but in a very gentle, stretchy way. I added in a little extra love for my legs after yesterday's core & booty practice! 🙏

@lyndseyrobinson9896 Жыл бұрын

Didn’t think I could make it thru a whole practice today as I recover from COVID. Then suddenly you said we were on our final pose and I heard inside me, “I made it!” I made space for healing today. Thanks Adriene! From one yoga teacher to another ❤

@sevenjets 8 ай бұрын

Here for UNION November 2023! ♥Day 4 ♥ Still here, 4 months later as per my comment below. ;-) As always, THANK YOU, Adriene, Benji, and the community here. I cannot imagine not doing yoga every day now. (Well, sometimes life does get in the way but I'm always back ... because my body & soul CRAVE this time to chill, reconnect, and work on balance of mind & body.)

@maryburgess1417 3 жыл бұрын

Loved this practice. I have completed a yoga practice everyday this year and cannot believe it is June! I never enjoyed yoga before someone recommended Adriene but knew it would be good for me. Thank-you soooooooo much for being a fabulous teacher -following these monthly programmes is fabulous!! Xxoo

@jaydiegabriel 4 жыл бұрын

REUNITE day 21. Namaste to everyone practising today. 🙏🏼 Sending light and love. 💖

@ashleywyatt7114 4 жыл бұрын

I started with 30 days of yoga....today marks 100 days of yoga with Adriene. Thank you so much Adriene you have truly taught me so much. You da bomb

@tatianahernandez8241 3 жыл бұрын

Thank you Adrienne for Day 2. I remember you referencing star pose and taking up space. So many times in the practice I whispered to myself, "I am worthy," because I am -- we all are. Thank you for this practice (& for all the shoulder cues too :) See you tomorrow!

@lourdesvelazquez8410 3 жыл бұрын

Expand Jun 2021 - Day 2 A year ago, I started practice yoga again after some years. I decided due my anxiety/depression problem, so after a year I would to say "Thank you Adriene for you videos" for any reason I found you last year in the middle of the pandemic. Thank you again.🙏 Namaste.

@liacalaca6386 3 жыл бұрын

wish I could comment this video with a photo, cuz today my dog spend the whole practice with me ❤

@judithglover5236 3 жыл бұрын

Mine did too , she usually relaxes on the sofa whilst I’m on my mat.

@CaugheyMachine 3 жыл бұрын

Post it on the FWFG app!

@cherielou4385 Жыл бұрын

Omg can’t believe it’s been 45 days! Nice practice today, really needed it ❤ See you tomorrow

@emmamckean8982 Жыл бұрын

Misheard Adriene telling us to say “I am worthy.” I thought she said, “I am ready,” but whew-ee is that what I needed to hear today! I AM ready!

@zuriwilson-seymore8939 Жыл бұрын

Peace Emma! Lol! 😆 That's cool 😎 your spirit told you what you needed. We were practicing together. Nice to meet you! 😊

@shadanzahrooni8416 5 жыл бұрын

Feeling tight this morning i even struggled to pull myself out of bed. The practice was a nail on the head. You are our hero Adriene always coming to the rescue at the perfect time with the spot on, second to none practice. Keep the magic shining. Enjoy the practice everybody and keep rockin'. Peace.

@yogawithadriene 5 жыл бұрын

I am so glad to hear it served you Shadan! Sending you love. Thank you for the comment. It will inspire someone to get on the mat, no doubt.

@shadanzahrooni8416 5 жыл бұрын

@@yogawithadriene The pleasure's all mine sensei. This is what we're here for anyway; to inspire each to take action for ourselves and to get something out of the practice depending on the circumstances and what we're going through. By the way could you please do a yoga for martial artists video? This is a theme I would love to see how the flow of is like knowing the workouts I do mostly involve kicking, boxing, and balance drills. Much love. peace.

@akcaggiano 4 жыл бұрын

In this time of being homebound with no idea when the world might be traversable again, it's so cool to see when you were in the UK! 🌱

@serenityfreedom8391 3 жыл бұрын

Thank you 🤍

@mrsgrek 3 жыл бұрын

Felt exactly the same!!

@meganrigsby4037 3 жыл бұрын

Day 2 of Expand- I haven't done daily yoga since Breath and this is just what I need this month!

@JoanneKatzman 3 жыл бұрын

Expand Day 2: Loved this today! It gave me the energy I need to start the day.

@anamariamatamoros8428 Жыл бұрын

Definitely needed this session today. Felt like I made space within myself and around myself. Thank you Adriene

@daisydillon7794 3 жыл бұрын

Day 2 - Expand - So glad I choose to get on my Mat this evening rather then this morning as it has been quite an emotional & stressful day! I let so much go and definitely needed to whisper “I am Worthy”. Now stepping off my mat feeling lighter, more relaxed with a smile on my face. This was my first time practicing this practice & much needed... Thank you 🙏😊 Namaste 💕💕💕

@christinadillow3696 3 жыл бұрын

The mantra today morphed into, “I am worthy, of all the positivity in the world.” It came out of my mouth without thinking, and I immediately started crying. What a simple thought that so many of us have forgotten. We are all incredibly worthy of all the positivity in the universe that may come our way.

@MackDaddyDay 8 ай бұрын

This practice flies by! Don't skip this video, so relaxing and soothing. Easy pace, also easy to modify/advance poses with the slower movements 🎉 NOV 2023 Thank you YWA. I love you too!