30 Minute Punching Bag Workout To get you fit
Get on point with me ONE ON ONE
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Rounds and exercises below.
Looking for a dynamic and effective workout that will help you get fit and build strength? Fight to this 30-minute punching bag workout. Whether you're a seasoned boxer or just getting started, this 30 minute boxing workout is designed to challenge and increase your fitness which could help you lose weight and burn off stubborn fat while improving your boxing technique
This 30 minute Punching bag workout you have the sound of fitness.
You’ll have to tell me what punch landed in the description and I’ll send you 30 days free of my f premium content. It’s either a jab, cross or lead hook.
In this 30-minute workout, you'll follow along with me Nate Bower a certified fitness boxing instructor, one on one coach and personal trainer.
From high-intensity intervals to targeted build up rounds, this workout has everything you need to build endurance, burn calories, and tone your muscles. And with modifications available for all fitness levels, you can customize the workout to meet your needs and fitness goals. So if you're ready to get fit and transform your body, join me for this 30-minute punching bag workout today!
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3:00 - Round 1 -
HIIT - 2-1-2
AR - Push and move
3:00 - Round 2 - Build
3-6-pull
3:00 - Round 3 - Stick and defend
1-sl-2-Dr ( add pivot and cover )
3:00 - -Round 4 -HIIT x 2
HIIT - 2-3B-2-3
AR-slip slip - Duck
3:00 - Round 5 - Build
1-4-6
3:00 - Round 6 - Stick and defend
3 punches defend
4:00 - Round 7
20 seconds on 10 seconds off
1-2B
3-2-3-DL
2-5--1-2
Freestyle
1-2B
3-2-3-DL
2-5--1-2
Freestyle
:45 - Between round options for a more advanced sweat
Round 1 - 100 straight punches
Round 2 - Front Squats ( weights )
Round 3 - DR-2-DL-1
Round 4 - Reverse lunge to fly ( weights )
Round 5 - Max hook body shots
Round 6 - Long range single shots
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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#boxingtraining #boxingworkout #workouts
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
01:02 round 1 - HIIT
04:43 Rest or - Straight punches
05:19 Round 2 - Build - 3-6 Pull
08:42 Rest or - Front squats
09:33 Sound of Fitness - jab-hook or cross
09:54 Round 3 - punch and defend - 1-SL-2-DR
12:43 Rest or - Dr-2-Dl-1
13:27 Round 4 - HIIT - 2-3B-2-3
16:59 Rest or - Reverse lunges to fly
17:43 Round 5 - Build - 1-4-Step back -1
21:05 Rest or - Fast body shots
22:06 Round 6 - Stick and punch - 3 punches BLK
25:20 Rest or - long range singles
26:00 Round 7 - Intervals - 20 - 10
30:30 Subscribe to Nate Bower Fitness