30 Minute Savage Leg Day HIIT Workout at Gym

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30 Minute Savage Leg Day HIIT Workout at Gym

Рет қаралды 188,835

5 жыл бұрын

30 Minute Savage Leg Day HIIT Workout at Gym
Have you trained your legs using HIIT training or with any other type of intervals?
Can you gain strength and endurance in less than 30 minutes?
YES, you can!! Leg day does not have to include weights.
Bodyweight exercises are effective and useful. Especially when you use HIIT INTERVALS to get that high energy burn. Your lower body needs strength, endurance, and a collection of different movements patterns for optimal performance, effective weight loss, and increased overall fitness. You have to follow this session as you see it, no equipment, limited space, and a little ambition.
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Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#legworkout #hiitworkout #legday

Пікірлер: 208

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@brucequeen3464 3 жыл бұрын

This has to be the hardest leg workout on KZfaq.

@banee8525 3 жыл бұрын

How many calories burn?

@JusJrdn Жыл бұрын

Agreed my g

@imogenclarke2684 5 жыл бұрын

I consider myself quite fit but this was tough!!! Love it

@SakuraAngelika 3 жыл бұрын

same here

@ervinjr3837 5 жыл бұрын

The warm-ups killed me.

@bobsteve6198 3 жыл бұрын

This is on of the hardest workouts ever! Great workout!

@kehindesalako2168 5 жыл бұрын

your workouts are intense. I will challenge myself with them. Thank you for your excellent work out videos.

@neeli006 4 жыл бұрын

Bro I’m literally drenched!! Good stuff 🔥 🔥 🔥

@mehmetcanpala4986 4 жыл бұрын

Finally completed the whole circuit. Damn i feel good!!

@rossrobson1045 7 ай бұрын

Been doing this 3 to 4 times a week over the past 5 months and my quads and hamstrings are starting look in shape, a brilliant but difficult workout never gets any easier every time I do it

@danielhuaroto5208 3 жыл бұрын

U are crazy man!!! OMG! I always ending rutines but this is impossible 👏👏👏

@lidiaalvarez1996 Жыл бұрын

I've done this video close to 100 time and every time it kicks my butt!!! 💪💪💪

@NateBowerfitness Жыл бұрын

It’s savage for a reason champ. Love your dedication

@guapify2320 8 ай бұрын

What type of results have you seen in your legs?

@HananeELHAMMOUMI 26 күн бұрын

Need more from this combos 💪🏻

@nielscramer952 3 жыл бұрын

Just found this video. My goal is to complete this workout. Im far, but every training I will try to get closer and closer. You're a beast Nate.

@paigecoffey2789 4 жыл бұрын

Injured rib surfing...thank you for a kick ass leg session...I had to continue squats during the final upper body portion...but hey I GOT THROUGH!

@ashwink680 4 жыл бұрын

My legs were shivering in the last 3 mins...worked out my legs after 3 long months!!

@reemcfall 4 жыл бұрын

Thank you for static holds...my knees appreciate it!!

@Anonymous-dy3qn 3 жыл бұрын

😂

@yuzdude5220 4 жыл бұрын

Probably the best follow along body weight workout out here.

@mikei75 4 жыл бұрын

Thank you, my dude. My COVID workouts have been hurting my knee so I needed something new and intense and you delivered.

@jerryp8041 5 жыл бұрын

My legs are beat!!! About to workout again tomorrow with your sick videos 🔥🔥

@squids1298 4 жыл бұрын

I had mild lower back and nerve pain due to weak core and glutes. Wanted to build strength hoping to eliminate that pain. I’ve been doing this workout 2 or 3 times a week for 3 weeks and I while I fail in the workout the only pain I feel anymore is due to muscle soreness. Great workout! Thx!

@3442ismael 4 жыл бұрын

Thank you so much for posting this workout! I thought i was in shape until i tried this workout.... i have been humbled! and i will be able to exceed your pace before i am satisifed with my fitness. Much love and God bless

@peanutbutterguy8098 4 жыл бұрын

MAN! THIS WAS GREAT, THOUGH I WASN'T ABLE TO MAKE STRAIGHT 45s, NOW I HAVE A GOAL! GOD BLESS

@plastoerectus751 4 жыл бұрын

This workout was indeed very savage

@jine7123 4 жыл бұрын

Maaaan, I had to take breaks at some of the leg exercises with 15 seconds to go, and he was STILL doing them! I will get there. Great workout for legs!!!

@acdeutsche7509 3 жыл бұрын

Just perfect Intensity, Nate ! Challenging enough for someone who missed out HIIT for few weeks.

@realgoodenergy5223 3 жыл бұрын

Im gonna be honest this is the best home leg workout i have ever done. I even felt sore till the next day!! Thats how you know this is a killer. Im doing this workout every day

@jenlycrespo 4 жыл бұрын

Made it to 20:23 😭 Will try again tomorrow!! Brutal workout!!

@nesrineb21 4 жыл бұрын

Have up after the second set! I badly needed to stretch my legs ! One day I will finish the whole workup ! Thanks for sharing

@alanmctaggart4371 3 жыл бұрын

Didn't quite make it through this one. Jus more motivation! You can rest assured I'll be seeing you on this one a few more times.

@maureen298 4 жыл бұрын

Hella sick. I'll be 52 y.o. in 2 months. I deserve a medal LOL

@BrooklynMoor 4 жыл бұрын

12 years ur Jr and quite frankly we all need a medal if we get to the plank finisher. 🥇

@dayamillorente9051 3 жыл бұрын

LOVE THIS MAKE MORE LEGS PERFECT. 💪

@aliciaf1101 5 жыл бұрын

This looks BRUTAL!! Can't wait to try this out.

@BrooklynMoor 4 жыл бұрын

I clicked on it with curiosity but my leg soreness days after made almost regret it.

@akshay260992 3 жыл бұрын

Tomorrow is my leg day and leg day has always been a personal favourite. Beast Mode On 👺

@natalieg9677 4 жыл бұрын

Such an insane workout! This needs more views.

@BrooklynMoor 4 жыл бұрын

People dont wanna go thru this kind of leg torture.

@JoeMightyWarren 4 жыл бұрын

That was brutal. Thank you! 🔥

@BrooklynMoor 4 жыл бұрын

Most intense workout I did in quite some time! Quads on🔥

@BrooklynMoor 4 жыл бұрын

D.O.M.S came on like gang busters and hard to recover. Finally did! Legs are stronger cuz if it.🦵💪

@carahendry3417 4 жыл бұрын

I am so happy I found this channel while looking for heavy bag workouts ... this was killer today, I could hardly walk up the basement stairs after lol

@dannywalker6279 4 жыл бұрын

Wow I'm gonna give it a try tonight little nervous lol

@MichelleRoots 3 жыл бұрын

Yes that really was savage!! Great leg workout!

@raiwatsagdeo1752 2 жыл бұрын

Did this in August... Couldn't match your pace... Mentally broke me.... Just did it today.. Barely breathing heavy. Thank you Nate!

@NateBowerfitness 2 жыл бұрын

Dope 🔥🔥. Congrats on your advancements.

@yuzdude5220 4 жыл бұрын

Was looking for a lethal leg workout video. Love it and thank you for submitting this piece of art to the public.

@delados49 2 жыл бұрын

This one is crazy.. I consider my conditioning pretty good after a year of your workouts, but this one really hit me hard. Never stop making these man you're my online coach haha

@NateBowerfitness 2 жыл бұрын

Yes but this workout hiIts Different

@piyushsopory5817 5 жыл бұрын

Iam crying like a baby. By far your toughest and I have tried all your workouts. Thanks Nate

@piyushsopory5817 5 жыл бұрын

@@NateBowerfitness you are my Guru. I have never been this fit in my life. Thanks

@HananeELHAMMOUMI 26 күн бұрын

Coming from 2024 from 🇲🇦 Morocco 🇲🇦

@NateBowerfitness 21 күн бұрын

What’s up Morocco 🇲🇦 from canada 🇨🇦

@poulRS 3 жыл бұрын

Thank you soooooooo much Nate for creating this workout!!! It's been a weekly routine for me for 6 months so far and my legs now feel augmented :P It's the perfect level of tough for me. Always a challenge to get through

@CameronParker-uh1iv 9 ай бұрын

Many times do you do it a week?

@BikiniFitnessChannel 5 жыл бұрын

wow these plyos are tough! thanks! :)

@Trinitypater 5 жыл бұрын

Amaaaaaaazing workout! Thank u so much!

@alyssalade6692 2 жыл бұрын

This really motivates me to do my legs workout while in lockdown!! I do kung fu and it’s important that I work my legs. Your workout are very fun and you don’t see the time pass. Thank you so much

@NateBowerfitness 2 жыл бұрын

Love it! This workout is a TOUGH one!

@visualvelocity6151 3 жыл бұрын

Great workout

@paulandressanchezcordova6998 4 жыл бұрын

Coach, you are amazing! Thank you for every workout. Cheers from Ecuador

@santiagorojas7195 3 жыл бұрын

Nate i just love this workout! I've train it a million times I wish you could upload another similar leg workot on your channel

@santiagorojas7195 3 жыл бұрын

@@NateBowerfitness Thank youuuu!

@ahmedkertiou3074 3 жыл бұрын

هذا ما كنت ابحث عنه شكرا لك

@daviddiaz3608 2 жыл бұрын

I like this one.

@AntlerFarms 4 жыл бұрын

"Now we start to pick up the pace." Please don't. I beg you.

@nandspeartree7263 5 жыл бұрын

Great workout. Took this training to the gym, jotted it all down and did it with my girl buddies. We did 3 rounds without the burnouts section. My legs were jelly and on fire. Could you do more of these videos. So good. 💪👍

@nandspeartree7263 4 жыл бұрын

@@NateBowerfitness We call ourselves the Tuesday Warriors, 🤣 Tuesday is when we get together and do a HIIT like workout. So I'm always on the lookout for these workouts so please do post some more, Thanks again.

@anibalantinori7415 4 жыл бұрын

you guys deserve more visits, frankly. Perhaps you need to share a shortest circuits. Keep going!

@kathryndigiantomasso1363 4 жыл бұрын

Just did your workout and I had a cold thanks alot great work your doing.

@nayharries4625 3 жыл бұрын

That was awesome! Thanks so much for this mate! 💪🏼😁

@kenilousjackson9488 3 жыл бұрын

Just finished this up. I swear this the type of workout make you hate working out. Make you realize how little you work on your legs. On life, Im probably going to be paraplegic in the morning

@oosowl522 4 жыл бұрын

That's so savage thanks 🔗💥🔥

@timotejdajcman4432 3 жыл бұрын

You are absolutlly legend thx for such a good exercise love you

@chutkulachampaks9925 4 жыл бұрын

I respect any1 who did this completely

@chutkulachampaks9925 4 жыл бұрын

without stopping....... Like with him

@Ballekui 5 жыл бұрын

Your videos are getting better and better. Loving the savage series so far, I hope you are gonna do a savage upper body one! thx for your awesome workouts! =D

@zezeatiaksheva2214 3 жыл бұрын

i love it thanks

@chrisca97 3 жыл бұрын

i've been training weghts in the gym for some years now and try to do some kind of hiit one day a week, but damn this workout almost made me trow up xD ! what a hell of a workout nice job!

@HarmonicPolyphonic 4 жыл бұрын

YESSS That was awesome!!!!

@aryankhanna7231 4 жыл бұрын

Damn I did this 🤩 proud of me ✨

@dannywalker6279 4 жыл бұрын

Nice I been doing his boxing workouts bout 3 weeks they brutal thinking bout this tonight watching it now to give me a ideal of what I'm in for. If u have heavy bag 33 savage number 2 in a killer they all good but that one really gets me

@aniadunn9397 4 жыл бұрын

This was a KILLER workout and SO creative ; ) Thank you very much, my legs are on fire. I've subscribed and can't wait to do another workout with you!

@tueemsyhu4846 5 жыл бұрын

I am starting to see the benefits of doing Leg Work!

@gwenqteaches 4 жыл бұрын

How many times you did it?

@dannyschroder Жыл бұрын

It completely destroyed my legs... ❤ it!

@NateBowerfitness Жыл бұрын

Next one is releasing soon

@yuzdude5220 3 жыл бұрын

I still love your workouts!

@cmilla81 4 жыл бұрын

not gonna lie... that was intense! could not keep up with that tempo! still loved it

@cjoviac 5 жыл бұрын

Doing this tomorrow 👀👀😩

@yuzdude5220 4 жыл бұрын

Love it so much!

@dariokovacic3208 2 жыл бұрын

Great workout, like always, thank you.

@NateBowerfitness 2 жыл бұрын

This is a tough one but worth it! 🦵🏾🏋🏾

@nooneofconcequince 3 жыл бұрын

Thanks for the workout! If I may make a few suggestions: -The editing is a little funky. It ends too abruptly a lot of the time and even cut off your voice at one point. -Why is there a bell for 10 seconds till the workout ends but not for the end itself? -Please add a cool-down/stretch at the end since it's very important and a lot of people will skip that step if the video doesn't have it. -You're a little inconsistent with showing us what exercise we're doing next. It would be better if you showed us every workout instead of leaping into it and expecting us to know what it is. Obviously things like squats and pushups are no-brainers, but some exercises, like agility, are not descriptive enough to know what we're supposed to be doing. Besides that, the video was great and my legs are definitely burning! Thanks again!

@L3G07 3 жыл бұрын

That was a challenging work out thank you

@CEE-MEE 4 жыл бұрын

Great workout I love it!!!!

@SEAN-eo5jo 4 жыл бұрын

Will comeback till i can finish this workout . Great workout my endurance cant handle haha. its my first time xD

@FiveRings13 4 жыл бұрын

you earned a subscriber my friend...thanks for the videos

@jemmabarlas8176 3 жыл бұрын

Damn I thought it was just me who was dying from this LOL

@naderounex 5 жыл бұрын

VERY GOOD ,THANK YOU !

@ahmedkertiou3074 3 жыл бұрын

هذا الفيديو الذي ابحث عنه يا صاااااح

@piyushsopory5817 5 жыл бұрын

Insane and u make it look easy but it ain't. Wow

@shelbyb5195 2 жыл бұрын

"Savage" was NOT and understatement!🥴💪🏾

@FDonovan1979 4 жыл бұрын

That was excellent!

@zoarfreeman4334 5 жыл бұрын

Ok, I got up at 4:10 am to be brutalized!!! OMG!!!!!

@MyRnbsoul 5 жыл бұрын

My legs are on fire🔥🔥🔥 Coach, i ain’t gonna lie I had hard time to finisih this session but practise makes perfect

@assassin9339 3 жыл бұрын

Great workout, I barely climbed the stairs

@19sinaakaseen58 4 жыл бұрын

Damn bro I died 😂

@helenamariano6050 3 жыл бұрын

can't believe i just did this. def not at your pace but did it

@stagbeetle195 3 жыл бұрын

Killler!

@Omygoodnessg 4 жыл бұрын

This is no joke! you got me this time but I’ll be back next week

@Anonymous-gg8ri 4 жыл бұрын

I was all in great workout even though he replayed the 1st half to get us through the 2nd half it was still intense.

@dennisferguson1029 5 жыл бұрын

Hey mate, thankyou for getting me into boxing workouts. I’ve got a boxing station set up in my garage and have been following you and JT’s videos for years now🥊. I’m more than happy to buy a pair of your gloves but just wondering if you ship it to Australia?