30 Minute Shadow Boxing and Heavy bag Split

Рет қаралды 7,145

4 ай бұрын

Elevate your boxing game with this dynamic 30-minute boxing workout session! Split into two intense segments, the first 15 minutes focus on sharpening your technique with invigorating shadow boxing drills. Then, switch gears for an exhilarating 15-minute heavy bag session, where you'll unleash powerful strikes and build strength. Whether you're a pro boxer or just starting out, this workout will challenge you, boost your endurance, and take your skills to the next level.
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#NateBowerFitness #Boxing #Workout #BoxingWorkout #Fitness #BoxingTraining

Пікірлер: 17

@joshtrevino5668 3 ай бұрын

Also, great tip on the lead uppercuts. I struggle with that shot. Loading the lead foot with head tilt really helped me get a better feel for the 5!

@gauthamseran 2 ай бұрын

Never disappoints! Drenched!

@Lisa-wq5wf 4 ай бұрын

Really loved this session!!! Did it 2 days in a row. Love what you do Nate. Thanks for all the hard work you put in.

@brunovilloria8145 4 ай бұрын

Hi Nate, Just completed this work out Awesome as usual!

@NateBowerfitness 4 ай бұрын

Dope! The split sessions are a perfect mix.

@princess3557 4 ай бұрын

❤❤ love your workouts.

@chris10ab 4 ай бұрын

I’ve been using your video that you had about four years ago for the last two weeks to help me with my cardio workout. I’m having so much fun. Thank you so much for all your effort! I appreciate it.

@Tdzzz450 4 ай бұрын

Great workout 🎉

@FJyasutin 4 ай бұрын

Love this great combo of shadow and heavy bag!

@TheJoshyb23 4 ай бұрын

Hard Work... Great Tips and Amazing Coaching 👏 👏

@chelseawachholz5142 4 ай бұрын

Perfect

@shubhammandal6735 4 ай бұрын

Hey NATE, I am your long time subscriber can you make an hour long workout video just purely on Jab and Cross only that to a heavy bag. Thanks in advance🤝

@drazenzegura429 4 ай бұрын

Fantastic.....thnks champ 💪

@manibidarian 4 ай бұрын

Nate, your videos are amazing. I've been working out with them for years. I have a question, recently I have stopped working out due to a herniated neck disc. Do you know if it is safe to do your bag or shadow boxing workouts?

@TSDT 4 ай бұрын

You should talk to a doctor about it ASAP. There's no way for anyone on here to answer your situation. Go to a doctor, get some x-rays and follow their advice

@joshtrevino5668 3 ай бұрын

Great stuff. It might be great to add 2-3 rounds of skipping on the front end. Great stuff nonetheless the less.