10 Minute SHADOW BOXING WORKOUT for Beginners at Home
This 10 Minute shadow boxing workout for beginners at home is perfect for people who are kind of shy, throwing their hands. Shadow boxing at home makes you a little more comfortable. Shadowboxing, in general, is something that you need to have confidence in. It takes practice to be able to throw your hands working strong boxing combinations. So when you're doing shadow boxing workouts for beginners at home, it just gives you a little more confidence and a little more ease to learn boxing in the comfort of your own home.
Timestamps:
00:00 Why Shadow Boxing
01:30 Get Ready for Warm-Up
02:08 1 Jab 2 Cross and Slip Combination
04:02 Lead Hook, Lead Uppercut and Roll Combination
05:47 Rear Uppercut
06:37 Rear Uppercut with Left and Right Combination
07:50 Step In, Step Back with Jab Cross and Hook Cross Combination
08:58 Previous Step with Duck Back
10:08 Step Left, Lead Uppercut, Cross, Step Right, Rear Uppercut and Lead Hook
11:27 Jab and Rear Hook
12:04 Slip Right, Slip Left, Jab and Cross
12:49 Rear Uppercut, Lead Uppercut, Jab, Cross, Lead Hook
13:40 Footwork
14:31 Ending
What we're going to do today is work continuously for 10 minutes in the shadow boxing workout. I will show you the basics of boxing, do small interval pieces so you get a sweat. The goal is to do this workout two or three times back to back if you want, or do it daily. Until you start to really pick it up when you pick up. Through this 10 Minute shadow boxing workout, you're going to feel more confident. In one of these days, you'll even test your expertise in an actual boxing gym.
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What is Shadow Boxing?
Shadowboxing is a combat sport in which a person throws punches at the air as though there is an opponent. Practiced primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity.
What does shadow boxing do for your body?
You might think of shadowboxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds, you're working your chest, shoulders, arms, and leg muscles. It burns calories and is an excellent way for beginners to build up some muscle mass.
Can I do shadow boxing every day?
If you are genuinely passionate about your fight, you should be shadowboxing for at least half an hour daily. As far as the duration of a general shadow boxing workout is concerned, it would be around 15 minutes. Execute it without taking any rest.
Is shadow boxing better than running?
Both running and boxing are excellent cardio training, but while running is repetitive, boxing offers much more variety. Unlike running, it provides all kinds of elements that are much more fun than repetitive running. From hitting the bag, shadowboxing, core exercising, jumping the rope, and so on.
What do I need for shadow boxing?
All you'll need is some space (5 ft X 5 ft is enough), a pair of good trainers, and sports clothing. You can complete this shadow boxing workout with or without hand wraps.
Do I need gloves for shadow boxing?
Shadowboxing with your boxing gloves is good. You need to be without any distractions, and heavy gloves will do the opposite. The focus of the routine is movement and getting acclimated with how your body moves inside the ring.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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