30 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE

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Күн бұрын

30 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE
If you are new to meditation and want to develop a meditation practice? If so, then this video is for you. People always approach me about wanting to meditate more, but they are not sure where or how to start. So I came up with a 21 day meditation tracker and also made guided meditations/silent meditations to help you get started. I wanted to take the guess work out of it. All you have to do is to download the FREE Meditation Guide, pick from the meditation options and start meditating. It’s that simple! If you can, bring a friend with you and get started together. Have fun and good luck!
Character designed by: Lp Tim
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✅ Venerable Nick’s Website:
www.nickkeomah...
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Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org/
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Meditation Retreats:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
forms.gle/WJd1...
🔶 (Koh Samui, Thailand) In case you are looking for an opportunity to meditate on an island in the south of Thailand, The Pa Pae Meditation Retreat team also offers meditation at the Samui International Meditation Center. You can find out more information with the following link:
forms.gle/ocMa...
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Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
www.amazon.com...
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
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FREE downloads below:
✅ FREE Meditation Guide: 21-Day Habit Formation:
eepurl.com/gaIRRX
✅ How to Become a Monk FREE Guide:
eepurl.com/dO6T1r
✅ FREE Self-Care Checklist:
eepurl.com/dPbHxz
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🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
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🔴 Join our Online Reddit Community:
On Reddit, we keep the conversation going. This platform helps to foster strong spiritual friendships and instigate the discussion surrounding Venerable Nick’s content. Come share your story.
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Thanks for watching.

Пікірлер: 132

@cleopatra2k 2 жыл бұрын

This one helps so much, if I have time I do it for 60 mins else for 30. Been Vipassana meditator since 2014. It's so awesome 😊🤗❤️

@nickkeomahavong01 2 жыл бұрын

Thank you so much 😊

@Janewomanpower 5 жыл бұрын

2nd. Rnd: Day 10. 😂☺✌🙏🙏🙏🙏 i plan to share some insights, experiences tomorrow!. I feel inwardly good, grounded and ok. 😄😄😄

@nickkeomahavong01 5 жыл бұрын

Don't forget to take this time to shower your mind :) Do it daily and you'll feel the full effects.

@IAmQueenHarris 2 жыл бұрын

Thank you for this! Im so happy that i stumbled upon your channel today. This will help me to stay consistent. I was always told that "there is no such thing as a stupid question" so, How do I shower my mind?

@wendymangra9407 Жыл бұрын

Ll mlmk(kkk(knoll k

@monsabotage 11 ай бұрын

@@IAmQueenHarris meditation is a "shower to your mind". so it says don't forget to meditate. he made this metaphor in the video "what is meditation"

@weenerdawg3972 11 ай бұрын

What does shower the mind mean

@weenerdawg3972 10 ай бұрын

What does it mean to shower My mind

@Janewomanpower 5 жыл бұрын

I was tired but i exerted myself to sit and now i know i will sleep. Been a fulfilling day. More productive than usual. I feel like something is melting away or shedding. Keeping my seat. Working with and seeing others with a deepened compassion. We all suffer. The practice helps me see this and i don't wish to bring intentional harm to anyone. I decided this week i am going to listen more. Being with people with an intention to really see the person's. The bigger picture. 🙏🙏🙏🙏 . much Gratitude to you.

@nickkeomahavong01 5 жыл бұрын

This is great. And remember to recollect all the positive things you have done up to this point. Feel proud of yourself and carry that proud feeling wherever you go 😁

@nickkeomahavong01 5 жыл бұрын

How's it going? Haven't heard from you in awhile. Just wanted to check on your meditation 😁

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 hi, nice to hear from you. I hope you are doing well. I had a lot of trauma resurface so i attended to that. I have a pattern of cocooning or running when this happens. Not all unhealthy though. Ptsd is powerful in that it allows your body to tell you what you need. I go into a mode od survival. But i worked with inner child. I listened to what my body was telling me. So i got back in to my fairy garden creations. Takes me to a safe space. Where i would go as a child. I am planning to do a rype of stay-cation retreat soon. It will involve a week of meditation: sotting, walking, self compassion. Art for healing, yoga and qigong. If the weather warms enough i will sleep outside in my hammock. I will mix it up. I have just been accepted into the chronic pain clinic. Starts early july for five weeks. It is a highly respected clinic with a team of 8 professionals working together. And it a 10 min walk. Blessings to you my friend. I have not forgotten you and do plan to come back and work with mefitation amd your much appreciated support. My genuine appreciation for u and all that you offer the world. 🙏🙏🙏🙏😄😄😄

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower wonderful, wonderful, wonderful! I'm glad you're taking time for yourself and to listen to yourself. It's very huge. Congrats on being accepted into the clinic. That's even more great news. Well continue your path. Just sending you blessings from Thailand. May you be happy, healthy, and strong. May all your wishes come true and have a speedy recovery 😁🙏🙏🙏🙏

@oblivion-thearchon2b2tandm33 5 жыл бұрын

Thank you for making this! It's a great way to meditate silently and nit meditate all day! :D

@nickkeomahavong01 5 жыл бұрын

You're welcome. Thank you so much for checking this out. I appreciate it. Try to meditate everyday of you can. 😁😁😁

@Janewomanpower 5 жыл бұрын

If it helps. I am doing my second 21 day challenge. We can support each other no matter what. I live in Canada. I am happy to support you. If it helps u can let me know you are meditating. If i am up i can join you when i can. Whatever works. Peace and kindness to you on your journey.

@Janewomanpower 5 жыл бұрын

2nd rnd: day 8. Now i am gonna listen to your guided meditation to help me sleep. 😄🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Awwww that's wonderful 😁

@betterburnout 2 жыл бұрын

Sorry to bother but where can I find the guided meditation ?

@Janewomanpower 5 жыл бұрын

2ndrnd; DAY 21! I. Am doing the last day on the 1st of the month. I was exhausted but intended to do last day yesterday 😂. Got home late after a long day. Sat down for a rest and to eat. 😂😂😂 and fell asleep.. I am laughing about this a lot because i see how much more at ease i am instead of thinking negative failure thoughts. And well i did have negative failure thoughts but they did not hook me. I can see them. I am thinking of the 'laughing buddha" ornaments i have seen over the years. I am more at ease. Working with not talking and more listening has been interesting and good. Insightful. Will share more insigjts after i meditate now. 😴😴😴😴🙏🙏🙏🙏😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💞💞💞💞💞💞

@Janewomanpower 5 жыл бұрын

DONE DA DONE DONE DONE! layer i start day 1 of 3rd rnd. Many blessings to you Nick for setting up this you tube channal! The beautiful side of social media! I am so happy and grateful my path brought me here. May all sentient being experience wisdom and the root of wisdom. Ps: thank you for the address to the monestary. 😂😂😂😂😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🙏🙏🙏🙏💞💞💞💞💞💞💞💞💞💞❤💛💙💜💚💜💚💛💙❤💛💙❤💜💜💚❤❤💛💛💙💙💚💚❤❤💛💙💙💛💚💚💜💚💜💚❤❤❤💛💛💙💜

@nickkeomahavong01 5 жыл бұрын

This is exactly the benefits of meditation and having a practice. I'm beyond proud. When you meditate, NOT talk about meditating, but actually doing a practice, you develop the skill of observation and mindfulness. You learn to put space between you and your emotions. You detach. This is great!!!! 🤗🤗🤗🤗🤗

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower you really are an inspiration to the world. It's people like you who have the courage to change yourself and to do the hard work, that will help to evolve human consciousness. Thank you for all that you do. Well done! 🙏🙏🙏🙏

@stel1898 2 жыл бұрын

Thanks for this silent meditation video. Day 4 here. 🙏🏻

@nickkeomahavong01 2 жыл бұрын

You're welcome 😊😁

@Janewomanpower 5 жыл бұрын

Day3 #3 done. May attempt a short mindful walk later today. 🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

That's a very good idea 😊

@Janewomanpower 5 жыл бұрын

2nd rd. Day 19. About to do this. Have a lot of anger coming up. And gotta sit with it now. Priority.

@nickkeomahavong01 5 жыл бұрын

Yes, take time to get still. Allow the emotions to settle. You're doing great 🙏

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 thank you. While i sat and came back to the breathe the anger turned to tears. I was sobbing on a bunch of out breathes and some of the out breathes my moufh was wide open and the silent cry was going outward. It was heavy and intense when i drew my breathe i. Again i would cry to the point of silent cries again. Like a baby when it looks like they are out of breathe and then they breathe in with a heavy sound. But i keep coming back to my breathe and the crying eventually ended and i felt calm. 💙💙💙💙💙💙💙💙🙏🙏🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower BEAUTIFUL. It's normal. Allow yourself to detox. You're doing such an amazing job. Day after day, we have to endure. 😁 it'll get easier each day.

@Janewomanpower 5 жыл бұрын

Rnd 2: day 6. I am quite tired but happy i got this in before midnight. ✌🙏🙏🙏🙏🙏🙏✌💞

@Janewomanpower 5 жыл бұрын

I am pleasantly surprise that i am doing this! I also know at my core iwant and know i must do this. It is like ,this is priority, and i love the strong feelings i get with this. I am experiencing a lightness at seast many moments throughout my day along with my struggles. Really seeing more the habitual patterns and this is good. I feel more open and notice when i am assertive there is love and compassion for the people i am with. I notice when i beat myself up and i do my best to come back to the breathe, to "take my seat" . may you experience peace and inner joy! ✌🙏🙏🙏🙏✌

@nickkeomahavong01 5 жыл бұрын

Wow! You are really exceeding expectations. Well done 👏👏👏

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower BEAUTIFUL! BEAUTIFUL! BEAUTIFUL! You're getting it! With meditation, you need to make time. Everyday we shower our body. Bad day, good day, busy day... we shower our body. So we need to train ourselves to do the same thing for the mind. Everyday we meditate and shower the mind. It gets dirty so we need to make it a habit. 😁😁😁 keep pushing!

@Janewomanpower 5 жыл бұрын

2nd rnd day 13. Done. With online local meditation series.

@nickkeomahavong01 5 жыл бұрын

Wonderful 🙏🙏

@atul.binda.mithlesh Жыл бұрын

Bhavatu sabbo mangalam .......thankyou very much for this initiative

@Janewomanpower 5 жыл бұрын

I fell asleep before i got to meditate. It is 8:30 am now. I am going do this practice now and one when i get home from my swim this evening. I plan to focus on some chores and cooking today. I cook in bulk and store food in the freezer for easy access. I am seeing this more off self care than a chore or task that ifeel negative about. Now it is shifted to prioity for me because it is self love. I am deserving. This feels good.

@nickkeomahavong01 5 жыл бұрын

You're doing great. Be gentle with yourself and like you said... practice self love. It's a process. 😉

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 yes i do have a group but been struggling lately to go... This i know will help me to enter back in to the sangha. I know the importance of the sangha. When i am alone meditating i remind myself that people all over the world are sitting for the same purposes. Oneness. 🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower yes the hardest part is just showing up.

@Janewomanpower 5 жыл бұрын

Rnd. 2: Day 5, 30 mintes plus 15 earlier. 45 minutes.

@Janewomanpower 5 жыл бұрын

3rd rnd: day 1. Whooo hoo! Done. 🙏🙏🙏😂😂😂💞💞💞💞🙏🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Yeaaaaaaaa 🤗🤗🤗🤗

@Plottoberry 3 жыл бұрын

Thank you! First time here.

@nickkeomahavong01 3 жыл бұрын

Wonderful. Welcome ❤❤🙏

@Janewomanpower 5 жыл бұрын

Day 5 #3 done tuesday. Day 6 #3 done with group. 🙌🙌🙏🙏

@nickkeomahavong01 5 жыл бұрын

This is great. Well done!

@nickkeomahavong01 5 жыл бұрын

This is great. Well done!

@Janewomanpower 5 жыл бұрын

Didn't get yesterday done. Feeling un-well. Just want to cocoon. Feelings of anger and sadness at injustices i see around me. Need to reflect some. May need to do your guided meditations until i feel i can sit in silence. Any insights are welcomed. 🙏🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower give yourself some time to feel your feeling, then let it go. I find that if I allocate a set time, it allows me to move forward and not carry it throughout the day. Observe your feelings but try not to attach. Everyday is a new day. Start new and don't look back. Each day you have an opportunity to make new choice. Don't get stuck in analyzing the past. It'll just drain your energy.

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 this is another gem which popped out at me. Wall posting If i continue i will have very loving wallpaper.😜😜😜😂😂😂😂

@Janewomanpower 5 жыл бұрын

Day 2 #3 done.🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Wow 👏👏👏👏👏👏

@Janewomanpower 5 жыл бұрын

Day 4 #3 done. 🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Wonderful 👏👏👏

@Janewomanpower 5 жыл бұрын

This 3rd round. I am going to continue to observe my non talking. I will attempt to do one hr once a week. I will do 2, 30minute Sessions with a 10 minute minfulness awareness walk in the middle. I may mix it up and do half hr sitting and half hour outside walking. I'll see how it goes. I would like to meditate upon awakening.(preferable early morning). But for now i will aim for when i rise each day if i can. Observations around not talking verses talking: i talk when i am anxious' i talk because i was taught that my voice was insignificant and i was struck down quite often for having an opinion and not carrying the opinion of family whom i felt inferior to. So when i staryed to find my voice, the need to speak became strong. I don't regret it. I now know that settling in and speaking with true/intentions are more impt. Listening. Deep listening with my heart opening up i can hear more deeply without being triggered by my own stuff. The heart opens. I give space for others to talk and share their pain. Grasping my opinions is of no use. I know i want to speak and speak up when necessary and with right intentions. I know i sense a mellowing when i let go if i don't get my time to speak. May we all speak our genuine truth and continue to uncover the true nature of reality by being truthful to our true selves. 🙏🙏🙏🙏🙏✌✌✌😂😂😂😴😴😴

@nickkeomahavong01 5 жыл бұрын

Wonderful. Great insight. Just remember to take things easy and be gentle with this practice. You're integrating a lifestyle so slow and gentle wins the race. Slowly collect a tiny bit more happiness each day. Check in to see if you are fully relaxed. That's most important.

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 thank you for this reply. I have to remind myself not to get rigid with the all or norhing thinking. I am "out of sorts today". I got caught in a snow storm of sorts. Not the worst one . a couple of bags that i was carrying got a bit too heavy in the winds. I was at my swim before that. A combo of sore muscles and a bit fluish feeling. I rested all day and slept. I am well enough to meditate for today however. 😄😄 ps: i was quite minful of my walking yesterday. 😂😂. I was noticing my frustrated thoughts and coming back to breathe. Plan to check out a video or 2 of yours tonight. Loved the one on equanimity. Gonna lisyen again and the first gem that pops out at me, i am gonna stop the video and contemplate that awareness and or insights. Best to you. 🙏🙏🙏 grateful to you and your offerings to the betterment of the world.

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 the continued practice allows me to see my true emotions. I am feelings a low lingering sadness and some anger and hurt. But just working with being with it . i see why sometimes i need to cocoon and run by distancing myself or closing myself off from people and the world. But i am gonna treat this with kindness. There is a lot of unlearning to do. 🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower thank you so much. Yes it's important to bring our wisdom that we learn in meditation to be kind to ourselves. Be compassionate and gentle. You're already doing great work, just keep doing. Don't attach to any outcome or expectations. JUST KEEP DOING AND FEEL PROUD THAT YOU DID THE BEST YOU COULD EACH DAY. 😁😁😁

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower yes we need a balance 😁

@Janewomanpower 5 жыл бұрын

2nd rd: day 9 done.

@nickkeomahavong01 5 жыл бұрын

Whoooooooo hooooo 🙏🙏🙏

@hearme4581 2 жыл бұрын

That time flew by.

@nickkeomahavong01 2 жыл бұрын

Wonderful my friend 😊😊 keep it up.

@martincooke3934 2 жыл бұрын

This is so useful- thank you

@nickkeomahavong01 2 жыл бұрын

Thank you 😊

@user-gm3wu7kq8l 5 ай бұрын

DAY-1, March 2nd 2024.

@nickkeomahavong01 5 ай бұрын

Wonderful my friend 😊

@Janewomanpower 5 жыл бұрын

2nd rnd. Day 17🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Wonderful 😁😁😁

@Janewomanpower 5 жыл бұрын

2nd rd. Day 2🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Amazing! AMAZING! Amazing 🙏🙏🙏

@amituntuni19 3 жыл бұрын

Thank you so much😭❤

@nickkeomahavong01 3 жыл бұрын

You're so welcome!

@YS3Caero 4 жыл бұрын

John Cage composition 4:33, extended version.

@nickkeomahavong01 4 жыл бұрын

What's that?

@YS3Caero 4 жыл бұрын

@@nickkeomahavong01 it's a musical composition by John Cage which is a blank music sheet. The goal is to make every performance unique by the noises on the surroundings. kzfaq.info/get/bejne/gLp1ea53zr63qGg.html

@nickkeomahavong01 4 жыл бұрын

@@YS3Caero oh nice

@Janewomanpower 5 жыл бұрын

2nd round 3rd day! 🙏🙏🙏✌✌✌❤❤❤

@nickkeomahavong01 5 жыл бұрын

Wonderful!!!!

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 thank you! Yesterday i went for my.swim and was noticing my thoughts: my judgements, fear, sadness, anxiety. And reminding myself if they were triggers and coming back to the hear and now. One particular situation was while i was at my swim, going to the steam room and chatting with this guy and feeling afraid and then getting in the pool lane and he came into the same one and after when i was doing my water weights he stood by the lifeguard, etc. Well my thoughts were fear and anxiety. I felt creeped out. I just paid attention to my thoughts working on separating the storyline and fears and coming back to my breathe. I live in a small city. It is common to say hi to someone or strike up a conversation. But this was making me uncomfortable. I also told myself it was ok to be aware and careful realistically. But not allowing my fears and thoughts to carry me away by triggers. ✌✌🙏🙏 if you have any thoughts on this i would appreciate it.

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower oh yea, in these types of situations, I would stay on the side of safety. Listen to your gut intuition. I'm glad you're safe.

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 yes. Another benefit is your intuition is heightened. Well i should just speak to my own experience. I think we are trained in many ways to deny our intuitive nature. And somedays it can be tough for me because i am sometimes around people who cause much suffering knowingly and unknowlingly to others. I try my best to look deep and see or imagine their suffering and i am guilty of course in my own ways where i have or can cause harm. I do my best depending on the circumstances to hold myself accountable. To see mine and others humanity. And there are times here where i have to practice kindness toward myself. May our suffering dawn as wisdom.✌🙏🙏🙏✌

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 I've been telling friends about your channal and the gifts you have given me. I know there is an expression in Buddhism and maybe otjer practices. (When you are ready your teacher appears). 😄🙏🙏🙏🙏🙏❤❤❤

@Janewomanpower 5 жыл бұрын

2nd rnd. Day 14! ☺☺☺☺😄😄😄🙏🙏🙏🙏🙏

@nickkeomahavong01 5 жыл бұрын

Wow! Week two down 👏👏👏

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 yes! And i wanted to say i appreciate your feedback throughout. Lots of clarity and visuals to help me understand this path more and more. With gratitude!

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 gonna listen to one of your talks on equanimity!

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower I'm glad to help. I've always been lucky to have amazing teachers and guides throughout my life so I love to pay it forward.

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower honestly, that's my favorite. If you can grasp the concept of personal and impersonal, it will transform your life. Very powerful and life changing.

@sun018 10 ай бұрын

Sorry for my ignorance but i cant find the drop down menu to check it to find how to download the instructions. Can you please enlighten me? Thank you so much 🙂🙏❣

@sun018 10 ай бұрын

False alarm! Just realised the med instructions are on the 15 min med. Thank you so much 🙂🙏❣

@nickkeomahavong01 10 ай бұрын

oh wonderful! glad you found it. Sorry for the late response :)

@Janewomanpower 5 жыл бұрын

2nd day; day 20! Yikes!

@Janewomanpower 5 жыл бұрын

Ps; meditated with my group tonite!

@nickkeomahavong01 5 жыл бұрын

Whooo!😁😁😁

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower that's great. It's important to meditate with a group from time to time. I'm doing the same here in Nepal 😀

@Janewomanpower 5 жыл бұрын

2nd rnd. Day 15! 😂😂😂✌✌🙏🙏🙏🙏🙏🙏🙏🙏

@Janewomanpower 5 жыл бұрын

I want this to become as natural as breathing! Where it will be so significant to sit down and meditate every single day...😜. Not coming from my all or norhi g thinking or being overly ambitious thinking, just a natural part of my day!

@nickkeomahavong01 5 жыл бұрын

Superstar! 👏👏👏

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower this is the right attitude. It has to be sustainable. The same way we take a shower for the physical body, we must shower the mind. Make it easy and simple. Just a daily practice.

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 😂😂😂 and enjoy and appreciate then move on. Don't puff myself up. Appreciate and move on! This is the response from what i gather from the equinamity talk! 😂😂🙏🙏🙏

@Janewomanpower 5 жыл бұрын

@@nickkeomahavong01 i wanted to share, that despite my depression i am noticing that i am doing more. There is different degrees of struggles but i am managing more things. Things are starting to not feel so overwhelming. I am prepping to cook more food tomorrow. And over the last few days i am getting more sorting and decluttering done! I smile on the inside more if that makes sense. And now i rhink of impermance from your talk and i smile more. Accepting impermance helps to let go of "holding on".

@Janewomanpower 5 жыл бұрын

2nd rd day 18. 😂😂😂🙏🙏🙏

@Janewomanpower 5 жыл бұрын

Wow! Just WOW! Getting to know my mind. Getting to know mine and others humanity! May you experience true inner peace! ✌✌✌✌

@nickkeomahavong01 5 жыл бұрын

Yeaaaaaa 🤗🤗🤗

@nickkeomahavong01 5 жыл бұрын

@@Janewomanpower yes this is definitely part of the process.