30-Minute Slow Yoga Flow: Deep & Powerful | Meghan Currie Yoga 🌶🌶

Рет қаралды 139,411

4 жыл бұрын

Check out more classes here: courses.meghancurrieyoga.com/...
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
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Here is a 30-minute awakening and opening practice! It is slow, strong, deep and will leave your body purring.
Breath Flow Movement is a strong, slow flow style that is breath centered. The emphasis on breath awareness creates a fluid meditative state that helps focus and still the mind and tune and tone the body.
Take this time to feel breath and play!
I hope you enjoy this practice!
If you want to practice yoga with me, sign up to the Online Studio for a free 14-day period! You’ll also find drills, workshops, progressive programs, and an abundance of fresh practices I upload each week!
Sign up now and get access to 115+ hours of content!
studio.meghancurrieyoga.com
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Thanks for watching!
Love you,
Meghan
PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below.
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MORE WITH MEGHAN
ONLINE YOGA STUDIO:
studio.meghancurrieyoga.com
The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.
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ECO-CONSCIOUS YOGA CLOTHING BRAND: isabellemoon.com/
Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans.
BLOG: www.meghancurrieyoga.com/blog
EQUIPMENT:
Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off!
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Cork Strap: meghan.link/RocorkMatStrap
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MEGHAN'S SOCIALS
WEBSITE: www.meghancurrieyoga.com
TWITTER: / meghancurrie
INSTAGRAM: bit.ly/meghancurrieyogaIG

Пікірлер: 213

@raphaellemonvoisin6819 4 жыл бұрын

This is the best practice I ever had, I can't stop doing it weeks after weeks, this flow is so incredible for the body and soul, thank you for sharing it. ♥︎

@MeghanCurrieYogaStudio 4 жыл бұрын

yayyyyy I'm so happy to hear this!

@WomenWinningTogetherNetwork 2 жыл бұрын

And flows with breath 🫁 too. Yes 🥰 I will do this again too.

@mayracastro4182 4 жыл бұрын

I´ve done this class with you more than 10 times, no exaggeration. I love it! and I love how it makes me feel after is done. Thank you so much! I really hope you can spoil us with some more like these :)

@jessi5924 4 жыл бұрын

I love how fluid and concentrated each movement and micro movement is. It is hard to find a teacher who really sinks in. I hope you post more soon. It has been a little while. I would love to incorporate more thought into the classes I teach once quarantine has lifted.

@AndreaJosefineYoga 4 жыл бұрын

I am soso in love with your teaching style. Looking forward to more❤️

@MeghanCurrieYogaStudio 4 жыл бұрын

yay! Thank you, I will be posting more!

@mleedeppeutah 4 жыл бұрын

I love your slow flows so much! Your breath style is calming.

@MeghanCurrieYogaStudio 4 жыл бұрын

super, I'm so happy to hear. Thank you!

@WomenWinningTogetherNetwork 2 жыл бұрын

Yes, the posse, strength, and control too.

@tzk121 Жыл бұрын

Still such an amazing yoga experience. It has gotten more doable but still a fun challenge! Definitely one of my all time favs 🥰👍🏽

@MlleSupreme 3 жыл бұрын

loved this one a lot!!! the teaching is perfect, the instructions are clean, clear, short and on point! Thank you

@darkmoon_kelli Жыл бұрын

This was such a beautiful sequence. I was able to practice a lot of it with closed eyes. I felt the prana and the fluid nature of my body. It felt like an infusion of life. I am so grateful for this practice today as I have been sad the last few days. Thank you so much Meghan.

@catherinemurray932 3 жыл бұрын

This is the most beautiful feeling flow I have done in a very long time. Thank you so much!!

@steve-o6413 4 жыл бұрын

🌤Hi Sunshine, one of the most in depth Movement Meditation I've ever seen..! Great Artistry in producing this, your voice is a encouraging inspiration for all. Enjoy peace an happiness while manifesting the light an love of life, Thank you...

@jessi5924 4 жыл бұрын

I am so excited to do this for my late morning.

@ninjaros1 4 жыл бұрын

This was incredible. First thing in the morning, I feel invigorated and wonderful! THANK YOU! X

@tweetwerty 4 жыл бұрын

Thank you Meghan, that was perfect! 💛

@imanimitchell8281 Жыл бұрын

This is an amazing flow, thank you Meghan!

@ashleysykes9632 4 жыл бұрын

I am so excited to see you are finally posted practices on YT. I love your teaching style! Can't wait to see more!❤

@Kandlers_Monkey_Orchestra 4 ай бұрын

Your in-person workshops had left an impression on me for how yoga can flow into a form verging on dance. Now looking for a practice to release my sacroiliac pain I found this and it's a perfect release for the SI joints

@jannahobaid8814 4 жыл бұрын

Pure bliss! So thankful for your magical beautiful kindness of making and sharing the practice. Thank you thank you thank you Meghan!

@michellehaals7444 3 жыл бұрын

Amazing class to fit in, in every day life. More like this!🌻 Sending love - you are inspiration!

@helbergreen 4 жыл бұрын

To a lightness in your movements, your technique is amazing! You inspire me...

@MadelineLemon 4 жыл бұрын

Absolutely loved this flow. I will be soaking in the sweetness all day. Thank you thank you for posting this 🙏🏼

@MeghanCurrieYogaStudio 4 жыл бұрын

Amazing!

@yinwithkatie 4 жыл бұрын

Meghan, I love your classes so much! I always feel so much better in my body and mind after practicing with you! Thank you for sharing these free classes

@patricia630 4 жыл бұрын

Wow, I've been looking for something like this for soo long and it was just what I needed, so special. Thank you for this amazing flow, so glad I've found your channel 🙏🙏

@alenaringelmann3903 4 жыл бұрын

This brought back some memories of the workshop you taught in Lisbon last year - which brought me back home to being. Just like this practice did

@elizabethsensky287 2 жыл бұрын

This class was so good! Challenging, but with your instructions and pacing, I always felt connected to my body and like I was pushing myself in a natural and connected way. I felt such a release and yummy internal heat after. Thank you!

@MeghanCurrieYogaStudio 2 жыл бұрын

Awe, you're so welcome!

@GhosteeZ670 6 күн бұрын

I’m floating thank you 😌 The music melted me as well as the practice, I’d love to know the name of the artist that created this music.

@MariaYogiWellness 3 жыл бұрын

A constant inspiration! Thanks Meghan 🍂

@pajaro1nflamable 4 жыл бұрын

Thank you! I always love what you create!

@js-kf5ij 4 жыл бұрын

Thank you so much Meghan for sharing this! I'm loving the name BreathFlow Movement

@MeghanCurrieYogaStudio 4 жыл бұрын

Thank you so much!

@bridgetteennis495 4 жыл бұрын

Thank you so much for this lovely, invigorating practice!

@my.cup.of.stars.journal 4 жыл бұрын

This was amazing!!! Thank you so much for this truly unique flow... Your voice is very calming as well... Oh this is going to be my favourite now ❤️

@lindachong3811 3 жыл бұрын

That was so amazing! I love the slow flow!

@amandamoushabek3955 2 жыл бұрын

Thank you for the flow, happy to find new channel

@pettahulme8288 8 ай бұрын

Thank you megan i keep coming back to this class .Its a masterpeice ❤ The music the cues everything xx

@cicichapman1699 4 жыл бұрын

Wow what a beautiful and amazing flow! Exactly what I needed. Please do more 🙏💚😍

@Mooshrambo 4 жыл бұрын

I've been subscribed to you for years. Your videos back in 2010 were what really got me into yoga when I really needed it. University happened then and I stopped practicing as much and then eventually pretty much not at all. Now my body has very little experience with yoga again even though I've been practicing fairly consistently for the last few months, but I thought I'd give this video a try. It's definitely way too advanced for me at the moment. I only made it 20 minutes through before just going continuously into downward dog, child's pose, chaturanga, and lunges over and over again. I tried the one legged thing, but I'm definitely not strong or flexible enough for that at the moment. I really hope someday I build the strength, flexibility, and body control to be able to complete this video as it was meant and to do it without struggling too much or forgetting to breathe. Either way, thank you so much for this video. It's a challenge I can now look forward to and I'm glad I attempted it. Please make more videos like this, though some more beginner-style ones would greatly be appreciated too. Thank you so much!

@MeghanCurrieYogaStudio 4 жыл бұрын

Hi! Wow, congratulations for trying it and making it a goal! Its a very strong practice that I teach so give yourself time to grow stronger. Keep practicing and I will make more beginner flows for you so you can use them to progress! Thank you for your comment!

@hemmamistry6563 4 жыл бұрын

Thanks Megan this awesome, perfect start to the day 💜

@cannyyogapet5645 4 жыл бұрын

Soooo sooo good. Thank you, I love your inatuction Meghan. Wonderful sequence, pace and totally immersive instruction. ( Almost buttery) was so in the zone . 🙏

@aik.yoga.mindset 4 жыл бұрын

one of my favourite online practices 💖 love this flow

@mayasayyash1917 4 жыл бұрын

I just discovered your channel and am magnetized by your flow, groundedness in words/instruction. Would love to see more yoga practice + meditation + satsang style videos from you

@rvrc-Jbd 2 жыл бұрын

Wow. This is wonderful. I feel the perfect combo of strength and flexibility. I love the smooth flow even though there are some movements i could not do well. I will come back to practice this again tomorrow. Thanks so much Meghan. Namaste 🙏💖

@martinaern9683 2 жыл бұрын

this time there was a moment in the end when I thought you would say: „thank you for purring with me!“ 🤣

@MeghanCurrieYogaStudio 2 жыл бұрын

hahaha I will add that to my closing comments for sure! hahah Love you !

@rachaeldewing 4 жыл бұрын

hecking awesome flow!!!!

@RandeMoss 4 жыл бұрын

Thank you Meghan, beautiful class!

@hbriggs6 4 жыл бұрын

Thank you so much for posting a video for free on youtube to share your practice with us. It is so generous and I feel the love deeply and meaningfully. Wishing you a beautiful day.

@veronicamellor8803 4 жыл бұрын

Absolutely beautiful … love the flow and your music Meghan

@MeghanCurrieYogaStudio 4 жыл бұрын

yayyyy!

@sashayole-merasty6468 4 жыл бұрын

Love it! I feel light ~

@xeniapanchenko6918 4 жыл бұрын

Thank you for this lovely flow!)

@Walmsley45 2 жыл бұрын

Wild Meghan brilliance! 😍

@autumnwhite6620 4 жыл бұрын

New favorite! Thank you!

@VeroTheSensitiveYogi 2 жыл бұрын

I love this class so much!! I am not super fit at the moment, so I do your practice until minute 17 or so (before you start with the airplane posture) until I get enough strength to do all of it!

@MeghanCurrieYogaStudio 2 жыл бұрын

Great job! Keep it up!🧡

@mariethornton3123 2 жыл бұрын

Oh how lovely good on you that's the way to go ... enjoy!

@sarahevanzzz 4 жыл бұрын

Beautiful way to start my day. Thank you Miss. CURRIE!

@MeghanCurrieYogaStudio 4 жыл бұрын

yay!

@branchesatzero171 Жыл бұрын

This is my first time trying your class. So effective thank you so much for sharing this. Love the sequence, the clarity of your instructions...and your voice. thanks!

@MeghanCurrieYogaStudio Жыл бұрын

Glad it was helpful!❤️

@Enigmazenjoy 4 жыл бұрын

Thank you, sweet and strong yogini! This practice gifted my morning! Namaste!

@MeghanCurrieYogaStudio 4 жыл бұрын

yay! I'm thrilled to hear :)

@melissaandreou7434 4 жыл бұрын

Thank u so much for sharing ur practice with us my favourite yogi!!!

@MeghanCurrieYogaStudio 4 жыл бұрын

@erickl9544 4 жыл бұрын

Nice way to start my day. Thanks from French Guyana

@alya-studioyoga 4 жыл бұрын

wow this video is amazing !! Thank you

@amirabialy6178 2 ай бұрын

Love it!! 🔥🔥🔥

@Nenchulja 4 жыл бұрын

Thank you for this practice Meghan, it made my morning! ❤❤❤

@MeghanCurrieYogaStudio 4 жыл бұрын

So happy to hear!

@rachaelwaring9991 2 жыл бұрын

Such a delicious flow, thank you so much Meghan 🙏🏼♥️

@MeghanCurrieYogaStudio 2 жыл бұрын

Ya, Glad you enjoyed it!❤️

@Heal2Inspire Жыл бұрын

Thank you Meghan for this incredible flow. Sending love from NZ xx

@MeghanCurrieYogaStudio Жыл бұрын

Glad you enjoyed it!❤️

@blackvanandrobin6413 4 жыл бұрын

Thank you so very much Meghan

@marlenelamagieduyoga3096 4 жыл бұрын

So so good💖💖💖💖💖 thank you so much🙏🙏 sweet love 🌈

@CocaColakiss123 4 жыл бұрын

I love your classes ♥ feeels sooo so so good for body mind and soul ♥ washing all the tension and negative emotions out to make space for new

@MeghanCurrieYogaStudio 4 жыл бұрын

Awe YES! wash it all out. It's amazing how it's a total reset. I'm so happy you have enjoyed!

@christopherballard7 4 жыл бұрын

This flow is magical. I am going to attempt this. I have a feeling its going to bring me to my knees. Thank you for sharing.

@MeghanCurrieYogaStudio 4 жыл бұрын

it's spicy But you can do it!

@glennfoster6217 3 жыл бұрын

You make very difficult posses look so graceful & smooth ~ wow what tremendous strength you have ! I've experienced great satisfaction with your yoga young one ~ keep on teaching us

@valeriedesmazes4631 3 жыл бұрын

Wonder full flow , The second I do with you today Amazing,,I watched it a little before beginning and just tried it ,the result is that the sound of your voice plus the music behind just helped me to go in rhythm. I m so happy ,just let my body going and the breath came naturally as it has to,. Thank you from New Caledonia .

@robin12379 3 жыл бұрын

Just love it😊

@theblisswish9787 3 жыл бұрын

20 mins done. Awesome class

@ninfarose 2 жыл бұрын

Thank you so much 🌈🌅💗 i appreciate a lot your style.

@imamea7946 4 жыл бұрын

You fill up my heart Meghan and I love you always. You are inspiring in dozens of ways and I love you love you love you! Thank you thank you thank you! :) ❤️❤️❤️

@MeghanCurrieYogaStudio 4 жыл бұрын

Awe thank you so much! Love to you too.

@imamea7946 4 жыл бұрын

@@MeghanCurrieYogaStudio Thanks, it was a little too much maybe? :D Have a great day! :)

@kathart8461 4 жыл бұрын

Thank youuu!!

@musicaterapia88416 3 жыл бұрын

Espectacular!! Gracias!❤️

@sarahmread 4 жыл бұрын

yay!!! let's all appreciate the fact that meghan created the words, movement, sounds and textiles here... amazing. much love from one of your andalusian retreaters. ❤️

@shanahartman2498 4 жыл бұрын

so goood! your classes and only your classes make me smile :) ❤️

@MeghanCurrieYogaStudio 4 жыл бұрын

That is amazing! Thank you for practicing with me!

@shanahartman2498 4 жыл бұрын

@@MeghanCurrieYogaStudio such a pleasure :) ❤️

@goldenhouryogini 2 жыл бұрын

Awesome flow Megan 👏👏👏

@mina12y76 4 жыл бұрын

Great class, something Special

@ula-la5551 4 жыл бұрын

Thank you so much for this wonderful practice! I feel so good! My hands is on fire 😁 but it was amazing!🌺

@MeghanCurrieYogaStudio 4 жыл бұрын

haha it's spicy!

@idaliaggmoore 4 жыл бұрын

Thank you Meghan! Do you do the music as well? Love the meditative rhythm mixed with nature:)

@bellaphono7222 4 жыл бұрын

Your yoga put my body and my soul in a so good vibration, so sweet and so awake🕉💖 merci beaucoup 🙏😀

@MeghanCurrieYogaStudio 4 жыл бұрын

Wonderful!! I'm so happy to hear. It does the same for me. So much love

@germanatrifiro1567 4 жыл бұрын

Meghan love your style!

@jessi5924 2 жыл бұрын

I have left a lot of comments on this one. This class is hands-down the best feeling and perfectly challenging sequence. Thank you so much again.

@MeghanCurrieYogaStudio Жыл бұрын

Oh wow, thanks for your beautiful words ❤️ Glad you enjoyed it!

@sarahdouglas3498 3 жыл бұрын

Thank you!

@AngryCapivara 4 жыл бұрын

I am so happy to finally do yoga with one of your videos! My first year in yoga I watch one of your timelapses, and ever since I've wished for you to post a class

@MeghanCurrieYogaStudio 4 жыл бұрын

awe great! I'm sorry it's taken me so long. More videos to come

@MeghanCurrieYogaStudio 4 жыл бұрын

My pleasure, so happy you enjoyed :)

@HappyYoga_Essen 4 жыл бұрын

YES pleeeease mooooore videos like this!!

@MeghanCurrieYogaStudio 4 жыл бұрын

done!

@Smashinbeauty 4 жыл бұрын

Pure wild Cacao with a touch or Mango 🌤

@AshleySeymouryoga Жыл бұрын

After years of practicing this video, it's still my all time favorite yoga practice. Thank you for your divine gift and sharing it with us❤️❤️❤️

@MeghanCurrieYogaStudio Жыл бұрын

Thank you for your beautiful words❤️

@AshleySeymouryoga Жыл бұрын

@@MeghanCurrieYogaStudio 😘😘

@emilyzahra 4 жыл бұрын

Beautiful practice 💗🙏

@sanjacat1 Жыл бұрын

are your eyes closed!? fantastic !

@alisonperry9141 Жыл бұрын

Nothing makes me sweat like this practice does

@MeghanCurrieYogaStudio Жыл бұрын

hehe, yay❤️

@LouisPlissonneau 3 жыл бұрын

wonderful: thanks a lot!

@keithlomas2049 3 жыл бұрын

Looks very peaceful.

@Elvira_YOGA 4 жыл бұрын

Нежная, милая!!! Ты моё вдохновение! Смотрела твою практику и поймала себя на том, что ушла в медитацию! Осознанные гармоничные движения самой Природы - Вселенной!!! Благодарю, Благодарю, Благодарю!!! Ом!

@user-ml1si9zd7c 4 жыл бұрын

Megan thank you for motivating me to yoga 🙏😊

@kristalradjpaul8687 2 жыл бұрын

Love this sequence one of my faves!! Also love the music, could you please share who the music is by?

@jessi5924 3 жыл бұрын

I plan on doing this at least a couple times a week to build my body back to its intended strength.

@tzk121 4 жыл бұрын

This really kicked my butt at the end cuz my arms had did all they wanted to do lol. I did finish with some modifications, but I did finish! The energy and circulation in my body right now is quite amazing! So I will keep practicing this flow cuz I loved the challenge.

@MeghanCurrieYogaStudio 4 жыл бұрын

Amazing! Well done! It truly is a tough practice but it gets easier!