This 30-minute Weight Loss Walking HIIT for Seniors will burn belly fat, bring down blood sugar, and get you moving 3600 steps. Prepare to get dewy!
This energizing exercise for seniors over 50 with personal trainer April is at an intermediate level. Mom and Mochi sit this one out but opted to do one of our slower paced routines to build up to this one.
HIIT workouts feature alternating periods of higher intensity exercise with lower intensity exercise to elevate and then lower your heart rate. Studies have shown that HIIT exercise burns more calories than steady state routines. Also, you end up burning more calories for 24 hours or so after a workout compared to if you had not exercised at all.
This workout for seniors over 60 features 5 exercises in pyramid rounds of 20 seconds, 40 seconds, 60 seconds, and then back down to 40 seconds and 20 seconds.
00:00 Introduction
00:42 Warm Up
02:37 20 second round
06:19 40 second round
11:50 60 second round
19:29 40 second round
25:00 20 second round
28:01 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg): 163.5 calories
🔥 A 200 lb (90.7 kg) person: 273 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
If you need to build up to this workout, no problem! Mom is too! Try these:
• 20 MIN Fat Burning Hom...
• Fat burning 30 Min HII...
Want more HIIT workouts? Check out our HIIT playlist: bit.ly/3MbznVl
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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