I am 82 and have stenosis, piriformis syndrome and bursitis in both hips. This means that many workouts on line are just too demanding and sometimes damaging. But even at my age, we still need to keep moving and, because you do this with your lovely mum, you give me confidence to work with you. I feel so much more mobile afterwards and can do my hobbies without stimulating more back pain so these sessions really do improve the quality of life, so much so, that my husband has joined me every morning now. So thank you both so much for these sessions - you are bringing so much benefit to we older folks!

You are both awesome. I truly appreciate the stretches. Your voice is very kind and soothing I am relaxed and ready to go. Thank you!

Love your videos! Love seeing Mom doing the exercises. I am 80 years old, so I fell like if she can do them, so can I. :)

I have such a postive outlook on my future progress because of you two! I'm only in my early 30s but I'm very over weight which makes me a lot less mobile than I would like to be. The "normal" workouts and stretching has always been impossible or even painful so it was easy to put off but your videos give me hope. I plan to start with lots of gentle stretching before moving onto your 5 minute workouts in a few weeks. I promised myself I would start super slow to ease my body into movement without fear of injuring myself. I'm seriously so excited.

I am now 61 and have never really enjoyed physical sport at school. Prior and during the pandemic I attended a Barn Dance Fitness class which we all did during the lockdowns online; our tutor mentioned your link and I have dipped into it ever since. I always feel so much better after one of your sessions and the two of you plus the cat make me chuckle every time; your clear instructions and encouraging tone to "go at your own pace" suits me perfectly. Many many thanks and more power to your elbow!

I love your channel, and having your mom do exercises with you is so heartwarming to me! Keep it up!😄👍🏽

Good evening ladies , I've missed you & due to Grand dog sitting I've developed self - inflicted soreness by his unexpected leaps & runs during his multiple long walks . He's a Bernese Mountain poodle mix so he was behaving as one would expect except I discovered I wasn't physically as fit as needed . I love our Grand puppy , he was great company , well - behaved and miss him after a week of having him with us . After completing the Gentle Stretching #3 I realized how uncomfortable it felt to do so I'll be working my way up to this level of exercise. Thank you & have a peaceful night

Thank you girls. Brilliant, stretching is so good, especially when I've had a morning on the garden. Thank you , brilliant. Say hi to your beautiful cat ❤xx

I just wanted to say how much we appreciate both of you. My husband and I both have COPD, and your exercises are inspiring and helping us to get fit. I can't believe how much easier it is to go up stairs after doing a few of your sessions. You are a pleasure to watch and we love everything about you!!

You are so beautiful together and this is a great workout,thank you both to teaching us ,I’m enjoying it so much,God bless you both ❤️

Perfect complement to finish today's all-in-one workout.

I just finished this stretch ( thanks for giving us several versions to choose from or I’d get bored 😄 ) and I realized when it’s time to give myself a hug I pat myself on the back like mom does. Thanks mom! Good for us!👏

Thank you for helping me maintain good quality of life

I had done this exercise when you first released it but was interrupted and never submitted my comment. I've just completed this one again, and have found that after a vigorous routine this is an ideal post stretch. The ahs you expressed during the stretches was exactly how I felt! Thanka to both of you for another go to effective stretch!

Good Morning Olwen Uk here. I have just completed the Stretching 3. I am 81 and fairly active but felt very stiff and sore this morning , so decided to try this to help. Bingo I feel a lot better now ready for my chores and some cooking thank you

I drove from MI to NC straight through and did this stretch routine after I arrived. It felt really good!

Thank you for your workouts. I've lost 15lbs by cutting my portion size, no sugar, 2 sl of bread a day only, and no sodas. Now, I'm going to increase my exercising with y'all. I'm just 18 lbs from my first weight goal. I'm losing inches too. It's very exciting. Thank you for helping me.

At long last , I've been recovering from a serious fall while walking my daughter's dog on April Fools day ! I have a little physical therapy but there's nothing like moving with each of you . I miss each of you & my body has been craving to workout like I used too . This workout was best suited for now & I couldn't be more pleased . I hope you have been well , thank you for the special opportunities you always give .

So glad to have found your channel. You both have a wonderful way of making this viewer feel comfortable and able! Am working my way thru your videos.....thank you so much for sharing them!

You are wonderful! I especially find it a treasure when I am feeling stressed out. So very calming and relaxing. Thankful to have you part of my day,…on demand!😊💕

I did a mini trampoline workout yesterday and was sore; this gentle stretch made my whole body relax and feel better. Thanks

I love your videos! I am 66 years old and have exercised a lot over the years, but I have a lot issues and recently have been diagnosed with bursitis in my hip and I also have severe spinal stenosis. Your videos are perfect for me and I love you both.

I'm not a senior yet but I'm recovering from a small surgery, so I was looking for gentle stretches and found your channel, I love your videos, thank you

An older senior that hasn’t done any exercise for many years. Thanks, I have been stretching with you for a week and feeling better. Lots of tightness in my upper and lower back that need this slow entry into more activity. Thanks. This never gets old. Now on to a fun filled day. 😊

Hi ! Great that you came across my KZfaq channel. Am a beginning yoga teacher and I teach chair yoga to seniors. It has been very inspiring. We all age and need to keep on moving our bodies. Love to see some more chair yoga. Great to watch both of you. Greetz from Belgium 🙏🌷❤️

I added this after your 1 Mile Walk. Thank you!

This stretchng workout is truly gentle. You and your mother are both very inspiring. Thank you.

Both my wife and I keep our mid sixty bodies flexible doing your stretches daily. What a improvement we both feel. Thank you.

Hi ladies , I've been moving with you regularly ,I know how important it is for me to move. I'm confined as my recovery is slowly progressing . I'm grateful you make yourselves available , you give more then you know !

Thx so much I can always count on your exercises not injuring me

When your mother said she felt sleepy after doing some of the stretching, I was feeling the same thing when I was doing the gentle stretching. It made me chuckle to know I was not the only one feeling this way. This set of stretching exercises would be great for me just before I go to bed.

I’m 76 and just went through 2 hip replacements this year. My left hip took 4 months to recover because the muscles in that hip have atrophied so bad I still can barely walk without a cane or walker. I found a couple of your videos and have been doing them for a couple weeks now and I’m regaining my ability to walk. I can now take several steps without my cane. Your exercises are so gentile I look forward to doing them every day. I love you and your mom (and kitty).

I did your hip workout and your gentle stretches today. Thank you for all you do.❤❤

I have done this one before and just did it again now after my walking workout. Sure feels good to stretch

Woken up last night by restless legs and unable to get back to sleep. I decided to do your stretching exercises which solved both problems very quickly! Thank you very much. Angela in UK

Your Tai Chi videos are awesome! I'm hooked after my first 2 videos of gentle stretching. At 66 this is just what I need. Thank you & God Bless.

love your stretches. Enjoy doing these everyday, so relaxing. Just turned 81 & their the perfect exercises to do each day. Helps to keep me moving! Thx

After a time of inactivity this is such a great way to begin again! Ty💜

Really enjoyed this stretching class. Lovely to do just out of bed and then shower ! Set up for the day. Getting granddaughters from school this afternoon and will have a nice nature walk with them . House will be full of leaves and stands but hey I can stretch some more to tidy up !

Thanks! Good stretching. Feels so good. I'm baking bread today for the holidays. stretching midway gives me a good break.

Love your channel, especially working with your mother, I think, "If she can do it, so can I", I'm coming up for 79 years of age, so being a competitive (but nice) person, I use your mum as my yardstick!! xxx

Thank you . Its the same routine as weekly classes I attend in UK. Lovely to watch you both.

I'm 60 and thank you very much! Your mom and you are delightful 😊 I enjoy your workouts

I’m 45 with a lot of injuries and very inflexible. These are great beginning videos. Best on KZfaq.

Hi. Thanks ofr this. I invited 3 siblings and 2 nieces ...we have all the same issues. I feel so good after having followed you and your Mom. I did the seated exercises. I appreciate you all.

Thank you so much > your mum is very inspirational. She always make me do the exercises. you are such a good coach.

You two have got me exercising and enjoying it. Thank you so much

This is nice to do after the arm exercises. I am gradually getting some shape back in my arms which were looking very skinny and crepey. Thank you ladies 💪

I really like the stretch out videos that you can pick from when you need them throughout the day. They're awesome and I love the fact that you're so kind and tender towards your mother that's awesome too.

I love this workout! I finished another workout and used this one as a cool down. It was perfect! Thank you❤️ Many blessings to you both!

I love your stretch exercise. I am so glad I found you guys. I stretched 3 times a day with you. It makes my body feel a lot better. I do a lot of clicking, and I think the stretching is helping my body a lot. I love you guys.❤🙏🏽

I enjoyed this 2nd stretching video today. Now for a walk outside around my yard with my walking stick. Thanks! 🙏💗

Good evening friends , I insisted I would make the workout an absolute expectation & again I am most pleased . I so much want to forge ahead but being patient is definitely in order . It's somewhat uncomfortable but still do-able with caution . Thank you & wish you a peaceful evening.

April and Mom Aiko you both are a great inspiration. I hope you don't leave us. Thank you always.

I love this as I am so limited in what I can do with exercise right now. Thank you for making such a relaxing and gentle space for us older folks!

Jun17 9am Love to follow these stretch exercises. I am 83 F who had acute myocardial infarction 4 months ago. This is perfect pacing for me. Thank you for your encouraging stretch exercises.

Don’t know if you have done this or not, but I would so much appreciate a 7 day video series for stretching. I’ve done #1 and #3- can’t seem to find #2. Just having a slightly different rotation every day really helps with motivation. Thank you a hundred times over for making these videos. As a Senior I enjoy being able to continue to exercise with you.

I felt like stretching this morning, I don't know why. But now I feel better, and can start my day. Thank you!

I can tell such a difference in just a few weeks . My footing is better and I feel more agile , you both are such a great blessing . I love your gentle instructions as well . I feel so blessed by you and feel more energetic . A big thanks to you both 😀🤗

i do this ater a cardio workout and fin it both soothing and relaxing i am a senior (75) and love your stretching videos!

Thank you my first stretches, over55, i feel the muscles.and the circulation. Its nice.

Thank you for your wonderful videos. I retired at the beginning of 2021. I was a school librarian, and I was used to being on my feet for much of the day interacting with students, and being outside for yard duty during breaks. Since I retirement I noticed a lot of stiffness in my joints. I was looking for stretch videos when I came upon your videos. I have become completely hooked on your exercise videos. When I was younger I was a long distance runner, as the injuries mounted, I switched to walking daily. I love doing your videos on days when it’s too cold, or stormy to be outside for long. (I live in Ontario, Canada) Your gentle approach with a dash of humour is refreshing. You keep things real, and you are inspiring. Thank you again.

Yes 2Next you tube channel Love my favorite one fan BIG mom 💖💖

That was my first excersice in my recovering gourmet and I love it. Thank you

Picked up a few new moves to try with my wife doing them in a sitting position. Thanks.

Thanks! LOVELY little a.m. beginning and i do it twice! ❤❤

Thank you for giving us options. I have been following your stretching exercises for a month now. It has improved my sleeping pattern.

Just tried it for the first time today. Really enjoyed it. Felt so much better after. Thank you. Keep up the good exercisers for us seniors.

Loved the gentle stretches with two of my favorite KZfaq friends. Enjoy you so much. God bless you.

This was such a Relaxing 😌 and peaceful stretch. I was yawning 🥱 the whole time ready for a Goodnight 😴 rest❤️❤️❤️❤️❤️❤️💜💙❤️❤️

Love these ! Your videos are exactly what I have been looking for ! Thank you so much for sharing, going to be part of my new routine ♥️

Thank you so much. I am enjoying your yoga and the chatting between mother & daughter.

This is such a relaxing stretch video! We're moving and I've been working really hard and I'm sore all over, so this really helped. Thanks!

Thank you for getting me up and stretching!! I wake up so stiff ! I feel so good after!!! you and your mom are so cute! I’ve been following you for a few yrs now and yours are the only ones that give me what I need thank you , gracias y bendiciones!❤🙏🏼

After a 3-day car journey with only a few stops, I needed this gentle stretching video to get me back into exercising with your videos. I needed more than the warm up before beginning. Thank you both for all your videos - especially the pyramid 😀

Enjoy this session…try to do it every day…92 yrs old

Thank you both, happy Wednesday. ❤❤👻

Thank you two very much! Whew!

Thank you, April and Akio.. always enjoy your stretch workouts and exercises.. love and gentle music and your voice.. so reassuring.. thank you so much.. bless you both.. ❤❤

This stretching it's sure helping my Parkinson husband. He is only want to watch your video to helped him to stretch. Thank you so much to you both we love you.

I do stretches in the morning and before I go to bed. I like these stretches as it is relaxing along with the breathing, really helps. Thank you.

This is perfect for me to get back into exercising in the morning.

What a blessing your videos are!

Thank you for calling out each movement bc it is difficult to try and watch the video and do each exercise.

I too stretched out the way you guys did it and enjoyed it too.

You both are absolutely amazing! I am so very grateful for your guidance and expertise…which you graciously share! ⭐️⭐️⭐️⭐️⭐️⭐️❤️

I love that I can do this from the work station! Mom looks great ❤

This is a good stretch for me as I recover from surgery.

Love this stretching video! Very relaxing! Rest day for me but wanted to move some! Wishing you a wonderful day! See you tomorrow! ❤❤❤❤❤

Good evening, this was gentle, calming, relaxing. I really enjoyed yall, your mom is so sweet, and you have a very calm voice. I so appreciate you both. God bless yall. Joining from Louisiana, love yall

Thank you, feel good ❤️❤️❤️

Thank you. Really helps. Trying to do it more often

Thank you for this. This series is the only series that I can do.

I think your videos are going to be a lifesaver for me. Thank you.

I love you, ladies ❤. Thank you 😊

First time l have followed your stretching exercise and l so enjoyed it. Thank you.

Hi love this stretch hoping it will help with my neck and shoulders problems thank u both u are amazing blessings

Sometimes I don’t get to exercise until late afternoon. It is really great because it helps me to wake up and get some new energy. I enjoy all the different videos. It is a big help. Thanks. Sonya

I shared this with my 96 year old Aunt Stella . Will keep you posted on her progress ❤️

So, glad I found ur channel! I actually crave doing these sessions. I luv luv luv ur mom, u & ur lil rescue....God bless u both for sharing ur life w/him.