Welcome to Day 4 of our 30-Day Empowered Yoga Journey, where we dive into the transformative world of Power Yoga. Join us on this empowering journey towards self-empowerment and inner strength.
Welcome to our 30-minute Yin Yoga session designed to enhance your hip flexibility and mobility! This class is part of our EMPOWERED Yoga Journey, a 30-day series infused with power yoga, yin yoga, breathwork, and meditation. Here's what you can expect:
🧘‍♀️ Yin Yoga Flow: Engage in a gentle sequence of poses targeting the hips, the largest joint in the body and a place where we often carry tension, stress, and repressed emotions. Yin Yoga is known for its ability to promote flexibility, reduce stress, and enhance mindfulness.
🎋 Hip Flexibility Poses: Our class features a series of poses designed to hit different angles of the hips. Be prepared to hold hip stretches for 2-3 minutes. Research shows static stretching is most effective for improving flexibility and range of motion.
💪 Flexibility & Relaxation: By the end of this class, you'll feel more flexible and relaxed. Yin Yoga is an excellent way to enhance your physical fitness and promote relaxation.
🌟 Mental Clarity: Yin Yoga isn't just about physical flexibility; it's also about mental clarity. Our class will help you cultivate a sense of inner peace and focus, enhancing your mental well-being.
Join us for this hip flexibility-enhancing Yin Yoga class and start your journey towards a healthier, happier you today!
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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com