30 minute Yin Yoga to Relax & Unwind for Stress Relief

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30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

Рет қаралды 486,251

8 жыл бұрын

Relax & Unwind with this 30 minute Yin yoga practice. Only 5-6 stress relief yoga poses throughout the entire yin yoga routine means that this is perfect for those low-energy but stiff & tense days.
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yinyoga #30minuteyoga #stressrelief
Outfit: tank by www.kiragrace.com pants by www.bohemianisland.com
Music: Gentle Whispering, Cosmic Tingles, Happy Little Clouds and Sleep Trance by Lee Rosevere

Пікірлер: 435

@sarahbethyoga 7 жыл бұрын

@happygirl917 4 жыл бұрын

Kk,l A

@sunsetz2341 8 жыл бұрын

"Tension is who you think you should be. Relaxation is who you are" NAMASTE Really like this quote

@EweCantHandletheTruth 5 жыл бұрын

Me too...now my motto along with "happiness is reality without expectations"...🙏

@soniabeamish2695 5 жыл бұрын

Yes. I hope I remember that one!

@jessicas.4552 4 ай бұрын

Tension is who you think you should be; relaxation is who you are🤍

@fantasticpixiefox 2 жыл бұрын

I come back to this specific yoga video when I know I need to feel better. It has made such a difference for me and my journey, so thank you for such a thoughtful and relaxing video. It really has helped me when I am anxious, or even sore, or I just need to unwind and not think for a bit. SarahBethYoga for the win!

@kameleonskrib 7 жыл бұрын

Just wanted to say that I love your yoga series. I especially enjoy that you do not talk too much but are still able to direct the postures. Keep up the excellent work!

@Youve-Got-This Жыл бұрын

Love ones that don't talk too much! Helps me get deeper into the pose and my breath

@gabby23387 2 жыл бұрын

I am recovering from Covid and this is just what I needed!

@tatianastadnik3366 3 күн бұрын

Thank you Sarah 💜

@tatianastadnik3366 2 ай бұрын

Have a great day thank you Sarah 💜

@EmiliaBoisendeliria 8 жыл бұрын

Fantastiska och sköna klasser. På 30 min. Blir du pånyttfödd och få tillbaka all energi du kanske lossat på jobbet. Såhär enkelt får du en dag till av energi redo för dig själv, barnen och annat som skall klaffa.

@Tcgrande77 3 жыл бұрын

I am beyond grateful.

@robinreid2232 4 жыл бұрын

So Peaceful & Relaxing

@jackie9600 3 жыл бұрын

Perfect after the hard week I’ve had. Thank you Yogi.

@sumannataraj1544 3 жыл бұрын

So relaxing 😌 Namaste 🙏🏻

@samviengkone5238 5 жыл бұрын

Hi Sara , just to say thank you very much I enjoy doing yoga with you ! It’s help me to go to sleep every time I do them and I do them every night . If o don’t , then will not have a good night . So thank you so much and take care .

@tatianastadnik3366 13 күн бұрын

Namaste Sarah 💜

@LukeLunn 2 жыл бұрын

I know this video has been around for a while now. But it has become my go-to Sunday yoga video

@carolpridgeon9387 2 жыл бұрын

Thank you SarahBeth....this was wonderful. Namaste;

@roddoggern 3 жыл бұрын

Love, love, love Sarah Beth Yoga! Finding the music a distraction but otherwise terrific series.

@kaiawang9593 2 жыл бұрын

Thank you Sarah. The background music is very healing - love it!

@isabellaaraujo7118 3 жыл бұрын

Wonderful practice 🙏🏽🙏🏽🙏🏽 namastê

@tatianastadnik3366 2 ай бұрын

Namaste 💜 one more 💜for Thursday

@tatianastadnik3366 2 ай бұрын

Thank you Sarah💜

@nursejill1474 2 жыл бұрын

Thank you so much. I love this. Please do more yin videos. 🧘🏽‍♂️

@richardmcquillan4305 Жыл бұрын

5 stars. Lovely!

@MystiMidnight 2 жыл бұрын

I am so relaxed. Thank you Namaste

@helenbates1453 7 жыл бұрын

Hi Sarah I have been doing your videos for a few years and just wanted to say a massive thank you! Xxxxxxxxxxxx

@lizcoaches 2 жыл бұрын

Thank you. This was really great for me and my amazing fiancé!

@thelocalmystic 3 жыл бұрын

So grateful for these practices, thank you so much Sarah!

@conqueringtheimpossible8129 3 жыл бұрын

This was a wonderful way to relax and start doing yoga again. thank you. Namaste 🙏

@emilyellis4461 4 жыл бұрын

You are my go-to yoga channel at home. Thank you!

@kbow6448 6 жыл бұрын

Fell asleep meditating in a Figure 4 😂😂 best subscription I’ve made the past 13 months

@belaalba 4 жыл бұрын

Wonderful stretching and relaxation. So Thankful !

@carolpridgeon9387 2 жыл бұрын

thanks SarahBeth, I relly enjoyed this practice. Namaste'

@tatianastadnik3366 Жыл бұрын

Thank you Sarah ❤

@mmebourbonnais 5 жыл бұрын

Simply lovely. And excellent proverb. I'm gonna write that one down.

@ThuyPham-tn8ph 7 жыл бұрын

Your videos are amazing. You made them in such a spritual way.

@lailaroth94 Жыл бұрын

Perfect.

@stevedoorbar2495 3 жыл бұрын

Thank you for a yin class without constant chatter. I've been looking for this and would love some deeper stretch yin with you too. Namaste

@tatianastadnik3366 Жыл бұрын

Thank you Sarah 💜

@barbagallopatrizia4845 Жыл бұрын

Fantastic , thanks

@sujathasharma228 4 жыл бұрын

Ashtanga yogi practitioner, I tried Yin Yoga relaxation for the first time and I loved it !!

@BereccaSmith 5 жыл бұрын

Namaste!

@KristenPolzien 4 жыл бұрын

Yum yum yin 😍 just what I needed on a Friday afternoon

@tatianastadnik3366 Жыл бұрын

I feel more relaxed 💜

@hritiktalks347 2 жыл бұрын

this was phenomenal, much needed break

@revibify 4 жыл бұрын

I just found this video. Thank you! I really needed to take the time to slow down and this helped.

@shaymeir3324 4 жыл бұрын

In love with sarah...:) I love your series.calming voice and very professional Thank you

@rogierpanhuyzen6652 Жыл бұрын

Thank you so much Sarah, this was exactly what I needed

@sarahbethyoga Жыл бұрын

Thank you 💙

@shlomolevi9230 2 жыл бұрын

Almost fell asleep like …á lottttt!!!! Felt so gooood!!! Thkssss a lot!!!!

@jasminec4988 4 жыл бұрын

Thank you this really helped with my Corona virus anxiety

@faithb6989 3 жыл бұрын

loved loved loved this flow

@i_go_byshay5169 8 жыл бұрын

I love the Chinese proverb, but what I love more is the breath analogy of being anchored. I've been thinking of an image to ground me when meditating, and thinking of myself as a ship and breath anchoring me in the present will help me for many meditations to come. thanks so much for your amazing videos, I clicked the thumbs up on every video I've seen of yours.

@kiml787 3 жыл бұрын

I love this session, beautiful way tot release. Thank you!

@tatianastadnik3366 7 ай бұрын

Thank you for everything Sarah💜

@sarahbethyoga 6 ай бұрын

Thank you for being here 🙏

@brucewhite1210 6 жыл бұрын

Best yoga channel on YT

@robinparsons8949 3 жыл бұрын

Thank you. This was a lovely practice.

@nicolehychu 2 жыл бұрын

Thank you!

@elizabethmcgovern5817 3 жыл бұрын

Beautiful, wonderful Sarahbeth

@jay.mistry1 Жыл бұрын

This soothes my soul 🙏🏽💚

@rzanmd2583 4 жыл бұрын

Thank you 💚

@dianezanotti6015 5 жыл бұрын

Beautiful practice...thank you...namaste 😇

@c.a.roberts6541 3 жыл бұрын

Wonderfully relaxing.

@miumiu6736 4 жыл бұрын

Thank you 💖

@tinydancer1232 5 жыл бұрын

So relaxing! I literally felt the tension melting away. Your voice is sooo calming and silky smooth!...and you don't talk every second which is great!

@debramurray8595 8 жыл бұрын

Enjoyed this and will be using this again

@liamwalsh2467 3 жыл бұрын

beautiful yoga class thankyou

@joeomundson 4 жыл бұрын

This is my favorite yoga video.

@mariaallen2609 2 жыл бұрын

Woanderful class thank you 🙏🏻

@luvabq 6 жыл бұрын

In you I find peace. Thank you for sharing your gifts.

@mariaallen2609 3 жыл бұрын

Thank you 😊

@oonallee 2 жыл бұрын

This was wonderful I feel amazing 👏🏻

@haikeljuicy 3 жыл бұрын

Beautiful. Thank you very much. Haikel.🙏😘

@mariaallen2609 3 жыл бұрын

Wonderful class thank you

@annemiekim25 5 жыл бұрын

I LOVED this!!!!!!

@luzflaneusesoundhealing8110 5 жыл бұрын

Another great class. Thank you!

@corenaelmer3000 3 жыл бұрын

That was the most relaxing yoga I ever did. Loved it. Corena M Elmer Elk River Minnesota

@marypeck4331 4 жыл бұрын

that was so relaxing just before bed time, feeling like a baby after a feed.....

@arh7303 8 жыл бұрын

Excellent--thanks so much!

@YourYogaFriend 5 жыл бұрын

Awesome awesome awesome. Thanks for the delicious class.

@mariehull7457 4 жыл бұрын

very relaxing, thank you

@brumgardner5775 10 ай бұрын

Perfect for after a tough day at work, thank you.

@sarahbethyoga 10 ай бұрын

Thank you for being here 🙏💙

@HGoldman71 7 жыл бұрын

Amazing class.

@vickyscheyltjens5724 2 жыл бұрын

this was lovely thank you 🙏🏻🤍

@kodiebful 4 жыл бұрын

Excellent practice!!! 🙏🏼

@mrfsealah 6 жыл бұрын

Did this on my break just now. Sitting is MUCH more comfortable and I'm ready for the rest of the shift. THANK YOU! This may be my favorite of your videos so far.

@jonolsen5635 4 жыл бұрын

You are the perfect woman in every way imaginable. And the perfect yoga teacher.

@hecateywicca 4 жыл бұрын

I really love this thank you

@taylorlape2861 2 жыл бұрын

I started doing yoga during my luteal cycle and it has been super amazing. This was exactly what I needed. Thank you for choosing to use the gifts God has given you to help His people. God Bless xx

@angelguided144 4 жыл бұрын

Loves it thank you!

@tatianastadnik3366 9 ай бұрын

Thank you Sarah

@sarahbethyoga 9 ай бұрын

Thank you 💙

@IAmAnnaish 4 жыл бұрын

Thank you for this practice. I really enjoyed it and feel grounded and calm now. The quote "tension is who you think you should be, relaxation is who you are" is something I will keep in my mind today

@suziebrett6289 4 жыл бұрын

Lovely class

@eireannpalmer6535 4 жыл бұрын

Thank You

@madelieflenders8496 7 жыл бұрын

Thank you very much:)

@marijnphilipsen7471 2 жыл бұрын

I keep coming back to this one. Thank you Sarah💜

@dominiquevirgo709 4 жыл бұрын

Loved this so much....🙏🏼

@user-go3mx9dq4k Жыл бұрын

OMG I absolutely love love your videos!!❤❤

@tarjahalinen2133 3 жыл бұрын

Loved this

@brianlaughlin4624 8 жыл бұрын

beautiful release of mental and physical tension, i love your videos because you don't rush through poses and breaths and allow me to relax the body AND mind. Thank you sarah beth!

@Obsworld287 4 жыл бұрын

bloody marvellous

@gianlucaruggieri7114 3 жыл бұрын

Just started practicing yoga after having my first ever panick attack. I gotta say this only session at the end of the day made me feel super relaxed and definetly felt tension slowly releasing and going away. Thank you so much for uploading this. Namaste.