How many times a week should I do this. I have tight muscles Achilles, calf’s hamstrings and hips. Should I do hip flexors and hamstring slow stretch too or just one of them 2 or 3 times a week.

Thank you for this video. I’ve been feeling so numb and depressed. This helped me release some emotions 🩵 thank you

Brilliatn, thank you

This video calms me down. Love you

More partner yoga please 🫶

I love love love this flow. 30 mins passed by without even realising. It was so calming and yet somehow, I managed to sweat a bit idk how. Great video yet again!!!

This is so perfect! Quick but the routines was so good😊. In just 15mins your body will feel energized. Thank you sarabeth😊❤

Done felt great❤

@SarahBethYoga I love your cues and affirmations throughout the practice. They sound like they're coming at the right time to me. As much as I enjoy your directions on the mat, I love the affirmations equally. Thanks for this.

I really really like your videos May I ask you something 🥺 Is doing yoga with a healthy lifestyle can help in getting fit and toned?

This is the best stress release yoga ever. It releases emotions I didn't even know were there and leaves me feeling calmer and more relaxed. Thank you so much.

Thankyou and namastey :)

Thank you!! :)

Thank you Sarah 💜

I was suffering from Stomch bloating for 20 hours and right after done this totally went away the pain. Thank you so much ❤️

How many calories does it burn?

This is so good! I just finished my 4th day doing this. Feeling very rejuvenated :D

Really works, did before bed and the following morning hurrah! Thank you ❤

Blessed to have you!

This is a fantastic routine. There is a wonderful calmness in SaraBeth’s expert instruction. Many thanks for sharing these life lessons.

Omg! Thank you, Sarah Beth! I feel so much better!❤

Thank you!

Repeat ❤felt so good

As an Indian, I couldn’t understand- had to watch the video 5 times to get what u we’re saying. 😂😂😂 I mean it positively. Santosh .

Definitely getting lost here. Can’t look at the screen most of the time.

My abs are burning with low boat to high boat pose and bicycles 🚴!

6/30/2024. Sunday. After many moons, I return to this 20. Thanks, as always.

Thank you!! :)

This was nice. My hips and hamstrings can really use some stretching. Although you hold the poses for a longer period of time (so slow stretch), some of them are intense and/or active so would not necessarily think of this as a slow stretch

This is literally the ONLY aspect of anything I know to be factual and consistent. And to add ,every time the lesson has to be repeated the heat will be turned up …and up…and up.

Thank you! ❤

Namaste beautiful

Been an avid sarahbethyoga follower for years now, and im 19 weeks pregnant with my first! So thankful this is here for me to slowly get back into my practice after a non-active first trimester

I was so relieved when I searched for this on KZfaq and you had a video for it. I love your channel so much ❤