30 Minute Yoga Class - Stress Buster

Рет қаралды 147,257

8 жыл бұрын

This is a 30 Minute Yoga Class led by Helen Cloots designed to help you calm down and relieve stress both physically and mentally. Appropriate for all levels and is beginner friendly for those new to yoga.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Пікірлер: 89

@susanprevost4856 Жыл бұрын

My 73 year old husband and I (72) enjoyed this class. Thank you.

@SusanPrevost Ай бұрын

I’m back with my husband (both in our 70’s). Again we enjoyed this class.🧘🏻‍♀️❤️

@FloatingYogaSchool 29 күн бұрын

So glad you both enjoyed it! Thanks for all your support!

@valentinavalentinaserna3154 3 жыл бұрын

I love your glasses thank you. Namaste 🙏🏻

@FloatingYogaSchool 3 жыл бұрын

I'm glad to hear - thank you for your support!

@donnaorr5878 4 жыл бұрын

I just came across this! I'm hooked I'm sold sign me up! Fabulous instructor! Namaste to one and all.

@annagoralczyk-haczek3329 3 күн бұрын

Thanks a lot- I really like this flow ❤

@karenkaren3189 4 жыл бұрын

That was great Another ninety degree plus humid day ahead of me. Inhale Love. Exhale Peace. 🙏

@jen1902 Ай бұрын

This felt SO amazing, thank you!!!

@FloatingYogaSchool Ай бұрын

I’m so glad! Thanks for practicing with me!

@thegoodnightgracie 4 жыл бұрын

Thank you for these classes...I was doing them before the world shut down, and now your classes are keeping me sane during Shelter in Place! Love your teaching style...yoga really is starting to change my life.

@FloatingYogaSchool 4 жыл бұрын

I'm so glad to hear you're keeping up with your yoga! Thank you for your support!

@vandy3588 4 жыл бұрын

Loving all your short classes Helen, targeting one issue at a time:-), Can not say how blessed we feel to have a gracious teacher like you . My sister is a professional yoga teacher and I don't listen to her but prefer and follow your classes on regular basis:-)), I hope she doesn't see this comment;-)))), Thanks and Namaste

@FloatingYogaSchool 4 жыл бұрын

thank you so much!!

@1dpotengy 5 жыл бұрын

#INHALE = IM READY... #EXHALE = IM BLESSED. Thank u for this class, I luv it.

@JasonJCohrs 4 жыл бұрын

I love this class - this is probably my third or fourth time doing this one. Your classes are awesome!! I look forward to more of them.

@cheekscheeks8811 4 жыл бұрын

Another great video!! 👍🏾👍🏾👍🏾 thank u so much! ❤️

@FloatingYogaSchool 4 жыл бұрын

thank you for practicing with me!

@margysfavourites8444 4 жыл бұрын

Absolutely lovely practice

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@pdmccarthy3882 4 жыл бұрын

Great class. I enjoy this teacher's interesting commentary on the poses. Keeps me engaged. I have done about 10 of these videos and they are all great, informative and accessible. Love all the choices. These classes look a lot different from my classes in Nebraska. We have a lot of people over aged 50 in my classes and some over 60 like myself.. For whatever reason everybody in these videos seem to be much younger than that. Maybe the more mature students don't like to be filmed!! A++ teacher and class. Thanks!!

@utubemap587 3 жыл бұрын

I like how you guide our practice so much. I also love your calming voice. =)

@audreymckinney7658 6 жыл бұрын

Helen, I cannot thank you enough for creating these videos. This video is especially great because I often find myself stressed. I am almost 16 and have been battling anorexia for 3 years...it really takes a toll on me mentally and physically. However, with your videos I feel strong. This is the year I am going to try and overcome it but I don't think I can do it without your videos so thank you so much for inspiring me to be healthy and do what is right for my body

@FloatingYogaSchool 6 жыл бұрын

Hi Audrey! Thank you for commenting, sharing, and practicing with me! Feel free to reach out via email - Helen@FloatingYogaSchool.com - if you'd like to connect. Yoga has been a gift in my life and has definitely helped me with disordered eating and body issues. I'm sending you lots of good vibes!

@sherules5005 Жыл бұрын

18/1/23 done this evening 😊🐱🌆. The eagle twist pose was amazing 🤩. Thanks Helen & team 😀

@FloatingYogaSchool Жыл бұрын

Glad you liked it! Thank you!

@anniedanny2921 3 жыл бұрын

Thank you for being here 😇🤩 I have been following you for a year and I am a yoga teacher myself but I connect very well to your guidance and to the sound of your voice, from New Zealand.

@oliviacherry9649 4 жыл бұрын

Loved this one!

@FloatingYogaSchool 4 жыл бұрын

I'm glad you enjoyed it!

@natyguido 2 жыл бұрын

This was my first class in so many years! It was just what I needed! Thank you! 🙏🏼

@zenslinger 3 жыл бұрын

Back when restrictions hit, your mention at the beginning that this flow is good for holiday stress seemed like a cute little anachronism. Now it's coming true! And this and other vids are keeping me feeling good. Today was my first post-surgery (surprise! you have an appendix! now you don't!) runthrough of my favorite stress buster, and it's mission accomplished again. Thanks, Helen!

@FloatingYogaSchool 3 жыл бұрын

What a strange holiday season it is too! Glad you're doing well post-surgery. I'm sending healing vibes and gratitude for your support!

@lacyszuwalski4676 4 жыл бұрын

This is my go to flow! So thankful that you make your practice public. 💕

@FloatingYogaSchool 4 жыл бұрын

Thank you so much!

@keneshadavis5954 2 жыл бұрын

I am very much new to Yoga, I loved this session. Thank you!

@paulaherrington6325 4 жыл бұрын

This was just what I needed today. Thank you so much!

@elizabethg9700 Жыл бұрын

Calming practice to help you slow down and focus on your breath and body. Thank you so much, Helen!

@soniaugobuono2504 4 жыл бұрын

Thank you Helen, I'm glad I found you online, this is the third class I follow and really enjoy your sequences and the simplicity in which you lead the classes. Thank you.. Love and Light :)

@FloatingYogaSchool 4 жыл бұрын

Thank you so much! Sending hugs!

@in-yoga25 4 жыл бұрын

i love your class and this guy in the 2. row with long hair, he is a borned yogi i guess. he enjoyed a lot what he does. thank you a lot

@cherrygamao7180 5 жыл бұрын

Thanks for your videos.. i am doing this everyday

@urvimitenshah 6 жыл бұрын

Seriously!! You are just awesome!! I am following all your series!!! Lots of Love!!!

@FloatingYogaSchool 6 жыл бұрын

I'm so glad you enjoyed it! Thank you for practicing with me!

@Kerri2tj 5 жыл бұрын

Loved this morning flow , woke my body up fully and nice stretches.

@coldpaw6438 4 жыл бұрын

Thank you! A wonderful way to start the day.

@debravogel6455 6 жыл бұрын

Wonderful class. Thank you so much!

@shakeelbaloch7118 3 жыл бұрын

Beautiful class namasti teacher 🙏🙏🙏🙏

@ashleybrown3875 6 жыл бұрын

I really enjoy this video Helen. Thank you!!😘😘

@reenagjoci 6 жыл бұрын

Love these videos! So easy to follow and the variety of practice times makes it easy to fit into my busy day!

@FloatingYogaSchool 6 жыл бұрын

I'm so glad you're enjoying them! Thank you for practicing with me!

@julieknight7507 3 жыл бұрын

This felt so good!! Thank you ✌️💛

@MicaelaShepherd 5 жыл бұрын

Awesome. Thank you

@yuwaresk5888 5 жыл бұрын

Thank you 🙏

@lacyszuwalski4676 6 жыл бұрын

This flow was just what I needed today!

@FloatingYogaSchool 6 жыл бұрын

I'm so glad, Lacy! Thank you for practicing with me!

@tamaronoprienko3272 3 жыл бұрын

Thanks so, so much for this and all other videos that saved me during this pandemic. You're such a great yogi 💕

@FloatingYogaSchool 3 жыл бұрын

Thank you for supporting me!

@tamaronoprienko3272 3 жыл бұрын

@@FloatingYogaSchool Namaste!

@ellawin954 5 жыл бұрын

Wunderbar! !!!

@sarahhewer4910 6 жыл бұрын

beautiful class, rebalancing, thank you.

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me, Sarah!

@trudywalker7203 5 жыл бұрын

As usual I loved this short all encompassing practise ! Your classes are so healing for my scoliosis and now I can begin my day pain free And with joy and gratitude! God bless you Peace From Oakville Ontario Canada

@salvadorharrison397 2 жыл бұрын

sorry to be off topic but does anybody know a way to log back into an instagram account?? I stupidly forgot the login password. I love any tips you can offer me!

@deshawniker9359 2 жыл бұрын

@Salvador Harrison Instablaster :)

@salvadorharrison397 2 жыл бұрын

@Deshawn Iker i really appreciate your reply. I got to the site through google and Im waiting for the hacking stuff atm. Takes a while so I will reply here later with my results.

@salvadorharrison397 2 жыл бұрын

@Deshawn Iker It worked and I finally got access to my account again. Im so happy:D Thanks so much you really help me out !

@deshawniker9359 2 жыл бұрын

@Salvador Harrison Happy to help =)

@temperhollow7716 6 жыл бұрын

Fantastic class - thank you!

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@agira5792 7 жыл бұрын

Amazing!!!

@FloatingYogaSchool 7 жыл бұрын

Thank you! Namaste :)

@eliselong5136 6 жыл бұрын

I miss this 😘🖤🙏🍁

@FloatingYogaSchool 6 жыл бұрын

I miss you!!!

@agira5792 7 жыл бұрын

Namaste Ji!!!🙏🏾

@FloatingYogaSchool 7 жыл бұрын

Namaste!!

@anabellei 7 жыл бұрын

hey Helen, I found myself into this practice right in the beginning of my exams period (so holiday vibes are flowing) I loved this practice. and wanted to ask you about pigeon pose, I find it hard to go into if you have some tips it would be great :) + I have just recently joined your practice and I have to say it is beautiful each time I leave the mat with a smile and big volume of new energy! thank you so so much!

@FloatingYogaSchool 7 жыл бұрын

Hi Inbar! Thank you for practicing with me and commenting! Pigeon is a tough on for a lot of us, especially if hips, glutes, IT band, or knees are tight are just not feeling great. You can place a blanket under your butt of the front leg to provide some support or, try doing a reclined pigeon/figure four instead (lay on your back, bend your knees so your feet are on the ground, cross one ankle over the opposite thigh so your knee presses out to the side). Definitely don't force it and breathe into the pose as much as you can. Feel free to email me - Helen@FloatingYogaSchool.com - with more questions! Good luck on finals!

@anabellei 7 жыл бұрын

thank you!! i will try and let you know :) today i did the "good morning flow" and felt much better in my hips and low back. your voice seems to just relax me, and guide me so safely through the practice, so so happy i found you!

@FloatingYogaSchool 7 жыл бұрын

Awesome, have a great week!!

@nemiaabus3902 2 жыл бұрын

I want to do like this

@ankituniyal903 6 жыл бұрын

u r osem

@annieb.484 6 жыл бұрын

Dear teacher i want info abt yoga which work on nervous system disorder

@bluespicetours 3 жыл бұрын

Nice stress buster video. Did you check out this one too? kzfaq.info/get/bejne/ntmmgq9_s8e6oXU.html. Love from Indyeah

@scottmouse1921 3 жыл бұрын

Emphasis on breathing is interesting. More info?

@annieb.484 6 жыл бұрын

Very difficult couldnt apply but try :(

@anjanapanchal1002 Жыл бұрын

To watch more video like this please check - kzfaq.info/get/bejne/e9lnjbln2p_eZHk.html

@standforchrist1980 3 жыл бұрын

Dear Brethren This I am writing that by this you may know the Truth and the Truth may set you free We all have sinned and turned away from God and committed sins thereby breaking His MORAL LAW, now we can't connect to God anymore. But God Was and Is Gracious, Merciful and Loving because of which 2000 years ago He sent His Son, Jesus Christ, to give His life for us (as promised) as a Holy Sacrifice on the Hill of Calvary, all for us, He was beaten and pierced and Through his stripes we are healed, Because of His Sacrifice the broken relationship between God and man (because of sin) has now been restored, all our sins which were too much to be forgiven on basis of deeds now is forgivable all because of Him, Therefore Brethren now all we've to do is to Repent and Turn to God and accept Christ Jesus as our personal Lord and Saviour (so that the sacrifice may be applied on you) that all our sins may be wiped out and times of refresment may prevail. (May everything happen as you will brethren, I will Pray for all of you who are reading this that in this Godless world you may find The True God and His Great Love, Mercy, Peace and Satisfaction and many more) May His Hands be upon all of you GOD BLESS YOU AMEN❤✝️

@ankituniyal903 6 жыл бұрын

u r osem