30 Minute Yoga Class - Warrior Flow with Warrior Poses

Рет қаралды 75,020

6 жыл бұрын

This is a 30 minute yoga class with a focus on warrior poses. From Warrior 1, 2, 3, Humble Warrior, and Crescent Lunge, we break down the alignment, openness, and strength that the warrior poses help us cultivate.
At 18 minutes I misspoke and said "Downdog is Virabhadrasana" - Downdog is actually Adho Mukha Svanasana in Sanskrit. Warrior is Virabhadrasana, thus the Virabhadrasana 1, 2, 3, etc.
This class is suitable for all levels, including those new to yoga. Class is taught by Helen Cloots.
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Пікірлер: 42

@FarmerBenny 4 жыл бұрын

this was the best yoga class Ive ever done

@marioarroyo3398 Жыл бұрын

I love this yoga class

@priscillazorrilla6526 3 жыл бұрын

Dang, that was unexpectedly challenging. I liked it!

@orcue70 3 жыл бұрын

Hi Helen greeting from London, I hadn’t done your class since You did sun saturation’s from the outside garden. I had moved house since it’s taken me awhile to settle in. Started today with this Warrior class so glad to be practising again, can’t wait to do your classes from the last 5 months. All the best

@ineebostic3334 2 жыл бұрын

This was FANTASTIC! This is the first time I've done one of your videos but it won't be the last! Thank you very much!

@violetv3958 3 жыл бұрын

Wow. I practice yoga daily and to feel this great after only 30 mins is rare! You’re a wonderful teacher and I will be returning to this flow often!! 🙏

@FloatingYogaSchool 3 жыл бұрын

Thank you! I'm glad you enjoyed it!

@mbg3871 6 жыл бұрын

I was going to “force” myself to go to a class today on this FRIGID Chicago morning...but rather enjoyed this class in my home, in front of my fireplace. Thank you!!

@FloatingYogaSchool 6 жыл бұрын

There's nothing like doing yoga in the comfort of your warm home! Thank you for practicing with me!

@moniquekawecki3915 2 жыл бұрын

Thank you so much for sharing your classes online, they really make a big difference to our lives x

@hamsagowda4897 2 жыл бұрын

Helen you are classes truly inspires..

@wyldwoodweeds 5 жыл бұрын

This wiped out my lower back pain; great routine!

@namaedu 4 жыл бұрын

AWESOME CLASS. Thank you, Helen!

@aisha7923 6 жыл бұрын

This is great. Short and challenging. Thank you!

@MrHeraclito33 4 жыл бұрын

Great class. Great energy! Thanks for sharing

@priyatn24 3 жыл бұрын

Hi Helen, thank you very much for your videos. I am a person who dislikes yoga strongly. But your classes are not too stressful for the body.. nor too easy. It is just right and it has made me want to come back for more.. Have done 2 days 2 videos so far. Feeling happy ..thank you You will be hearing more from me as I am a fan now.. Thanks From Melbourne, Australia

@FloatingYogaSchool 3 жыл бұрын

Thank you for practicing with me and giving yoga another chance!

@GemintheMud 4 жыл бұрын

Thank you very much; as wonderful as ever! ❤️🙏

@shakeelbaloch7118 4 жыл бұрын

Thank you so much for giving nice lesson 😊🙏

@Jannm 3 жыл бұрын

Great class!!!!!

@manigandanb3697 2 жыл бұрын

I loved it… thanks!!!

@culturevulture72 6 жыл бұрын

I really enjoyed this. Perfect way to start the day, thank you

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@revi-valyoga4694 6 жыл бұрын

Chicago is not near the coldness we are experiencing in Saskatchewan Canada, tonight we are facing minus 50 Celciius. This class was perfect as always Helen. Thank you so much for your continued videos, much appreciated tonight in front of my fireplace.

@FloatingYogaSchool 6 жыл бұрын

Oh my goodness, that's soo cold! Thank you for practicing with me, Val!

@bjmb23 3 жыл бұрын

Great class!👍🙏

@7136749070 3 жыл бұрын

Great Class!

@amandiligent 4 жыл бұрын

thankyou, legs feels super strong after this :)

@FloatingYogaSchool 4 жыл бұрын

Awesome! Thank you!

@polinareid6172 5 жыл бұрын

Namaste Helen:)

@amandiligent 3 жыл бұрын

thanks guys :)

@77nuni 3 жыл бұрын

Awesome!!

@FloatingYogaSchool 3 жыл бұрын

THank you!

@amandiligent 4 жыл бұрын

superb class thanks

@FloatingYogaSchool 4 жыл бұрын

Thank you for your support!

@pattyvanrijssel7563 3 жыл бұрын

Wasn't able to do the full class agter Corona hit me but in the future will achieve that.

@FloatingYogaSchool 3 жыл бұрын

I hope you're feeling better! Take it easy until then!

@kellyluli 3 жыл бұрын

What is your advice if I feel knee joint pain (not severe) during the warrior pose?

@5858rana 4 жыл бұрын

Downward dog in sanskrit is Adho Mukha Shvanasana Warrior pose is birvadrasana . Please correct .🙏

@FloatingYogaSchool 4 жыл бұрын

Good catch! I misspoke there - thanks!

@TrPg 3 жыл бұрын

This guy is like... Doing everything wrong..

@scottmouse1921 3 жыл бұрын

He's doing it. Cool thing about Yoga is it is not about others, and staying on a positive path.