30MIN full body pilates workout // full body toning & lengthening // intermediate level

30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERA

Рет қаралды 156,503

2 ай бұрын

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hii everyone! hope you are all having an amazing day! today's workout is a fun and dynamic 30 minute pilates workout focused on all areas of the body 🤍
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 28th April, 11am ♡
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
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Email | hi@lidiavmera.com

Пікірлер: 99

@loodu_04 2 ай бұрын

This workout was amazing, really had me sweating. I've been doing your 20-30 min workouts every day for 8 weeks and my core strength and flexibility has improved so much. Thank you Lidia for making moving my body fun!!

@celes_001 Ай бұрын

Hi! have you seen any difference on your waist?

@loodu_04 Ай бұрын

@@celes_001 the main difference I've noticed has been on my stomach / ribs. All bodies are different though!

@elencatiane 21 күн бұрын

muito bom mesmo!

@Anna-pc6lx Ай бұрын

this video is perfectly captured! the most 'intermediate' intermediate workout I have ever done.

@thevintageplaylist7191 2 ай бұрын

Girl, you and Rachel gulotta fitness are changing my whole body in way less time that I was expecting please never stop posting

@nelly-suelorenz8572 Ай бұрын

This workout was amazing. It had me sweating so much, but I am so proud to be able to say that this is the first 30 minute Pilates workout that I was able to complete. I just started my Pilates journey 2 month ago and this milestone is the proof that all this hard work is worth it. I love your videos so much ❤

@Gsmoleq Ай бұрын

Can you please fix your advertisement placements it didn’t bother me at first but when you do workouts daily and there are ads in almost every set it gets very annoying

@juliegcl Ай бұрын

Yes pleaseeee. We're on a middle of sweating then the ads pops up haha.

@ymmy9376 Ай бұрын

Just keep doing the exercise, what's the problem

@LissyEmily Ай бұрын

I literally have O advertisements while watching her videos... (I don’t have KZfaq premium)

@angel93_ Ай бұрын

Just please put the ad after a exercise is finished or before/after the breaks that would be very nice ❤ Except of that little thing I absolutely love your workouts!❤❤❤

@VenusEditinq- 22 күн бұрын

How is she meant to get money then

@catefiori4273 2 ай бұрын

this one was so challenging but thats why it was so so fun and just so good over all! thank you lidia for always being my go-to. your workouts truly work so well and have helped me in so many more ways than you could imagine.

@Axsha496 2 ай бұрын

I was literally getting my mat out!!! Perfect timing ❤

@emilyelin2205 2 ай бұрын

I’m new to your channel and your 20-min full body workouts have been helping me stay in shape while I heal from a knee injury (I modify the moves when necessary) I love your calming vibe and how well rounded the routines are. Thanks so much for the great content; look forward to trying your shorter and longer workouts too 😊

@julianorton9312 2 ай бұрын

loved this one! your workouts are the perfect challenge but also very calming

@joannatarbit391 2 ай бұрын

Thank you for another great workout Lidia. I’m still doing your workouts most days. It’s been 6 months now. And Plato is adorable! 🐶😁

@orbitae_ 2 ай бұрын

hope you're having a great day lidi !

@flowersndaisys3219 Ай бұрын

Yesss these are my favourite full body workouts!! Love love love them, Thankyou for this perfect video lidia!🫶🏻🩵

@sherynngofa6175 2 ай бұрын

Yay!🎉❤ I love 30-min. workouts!

@camilaandreagutierrezsanch7164 Ай бұрын

This was really relaxing, i've been struggling with My life lately, so this is like a fresh breeze for me 'cause i've been trying to keep My everyday workout routine when i just need a rest, conect with My body and enjoy the energy that a good pilates session brings to me. It's just amazing🌷✨

@ybeternity7041 2 ай бұрын

Thanking Lidia for the new fantastic Pilates workout I will practice it in the evening from office work. Xoxo ❤❤❤

@mayaschreiber464 Ай бұрын

So amazing! Love your long workouts ❤

@elifnisaguler6096 2 ай бұрын

It was amazingg!!! More 30 mins +, intermediate + advanced videos, I love you Lidia

@carolinagomezgarcia7058 Ай бұрын

Same here! I’m intermediate and I need more of this!! ❤

@RosaliaMoran-el7kb Ай бұрын

You have the best routines! Thankyou

@rosenawestley3860 Ай бұрын

Thanks Lidia I'm on the 5th day of my 7days Pilates Challenge since it's my comeback work out from abdominal surgery.. Once I'm finished my challenge of your 7days Pilates , I'll definitely start doing your new Pilates😍😍

@catievance3925 Ай бұрын

Loved this one! It was a great mix of challenging moves

@user-ud5cf1oh7f Ай бұрын

Wow That’s amazing Loved your workout!!🏋️‍♀️ Thank you 🙏🏻 🩷

@RosaliaMoran-el7kb Ай бұрын

This was an excellent workout Thankyou! Keep em coming

@alileinchen69 2 ай бұрын

I was just thinking about you and doing some Pilates today haha thanks!

@shermeenkhursigara6397 Ай бұрын

Thank you. This was really a really good session of pilates. Bless you and keep doing what you do, you are very beautiful and calming 😍

@anastasiapetrusenko3994 Ай бұрын

Wow! Lidia, it's amazing like always!🥰❤

@domenicaluisabianchi9057 Ай бұрын

great workout, time passed so quickly and your dog is so cute. Love from Italy

@MsAxaxouxa Ай бұрын

Perfect, thank you for doing another 30 minute workout!! I love the music you use

@markofit Ай бұрын

This workout is real work🎉

@lauraanttila371 6 күн бұрын

I enjoyed the workout, I love the chill music and having few 30sec stretch breaks was nice too! The only minus for me were the ads. It's very annoying to need to skip them in the middle of exercising...

@felinenanin Ай бұрын

This was so good! I love it! Please doing more workouts like this!

@oliveroza 2 ай бұрын

ahh im first!! yay ive been wanting to get into pilates

@MajoDominguez-mg3tr Ай бұрын

7:55 the doggo looking at the camera like “guys it’s your fault she’s not putting any attention to me”🧸🥺🥺🥺🥰

@asya_van Ай бұрын

Lol, really! 🥹💋

@jillthiele7558 Ай бұрын

Hi Lidia I love your pilates videos!!!

@lidiavmera Ай бұрын

hiiii ily thank you for being here !! 🤍

@tumbalaksamamilarrystylins7330 2 ай бұрын

love it!

@KOCHAMkawee Ай бұрын

hey lidi just wanted to let you know that you you have made me feel so much more confident love youu

@ezraa7849 Ай бұрын

I started with your 10-20min workout and thought i can finally be able to withstand intermediate workout but my body trembling so much lol love it tho

@nickycanchi8520 2 ай бұрын

dos ejercicios me costaron un poco por el tema del equilibrio pero logre terminarla, me da risa que yo también estoy haciendo ejercicio con mi gatita 😅❤

@manikduley03 2 ай бұрын

Amazing workout……love to see your dog in the videos……would be good to have a separate tone for switching sides while doing a set!!❤ also please do a one week challenge workout

@user-yz1qx2rv7b 2 ай бұрын

Thanks ❤

@cotoquinh0 Ай бұрын

I'm not a professional and I don't understand it, but these movements remind me of Yoga, which I love and practice. ❤✨️

@martavira7958 Ай бұрын

Danke ❤

@professionaldreamer1 Ай бұрын

80% ads 20% pilates 😂

@GalaxyGirl_-gf7hq 23 күн бұрын

This was rly nice to do! My dog also came in during the workout, but instead of pottering around like yours she rolled around and got mud on my mat instead 😂

@anaislabieviolon4665 Ай бұрын

I did ALL your populairs workout ( it's take me 4 months 😂)

@infinityandbeyond3573 Ай бұрын

Heyyy love ur videos ,can you make more videos using weights

@janewigmore Ай бұрын

Loved the exercise routine, and would love to do more, but an advert every few minutes mid exercise really gets in the way. As a beginner it would have been helpful to have a voice over with some guidance, breathing, positioning etc. Would love to have subscribed and done more but won't for those reasons. Xx

@prrtt8802 Ай бұрын

Made the clip well. Make clips that are worth following and very interesting. 👍

@nanaishappyy 2 ай бұрын

⭐️

@user-kn1uf4zq7w Ай бұрын

❤you you best

@eddiemartinez7555 2 ай бұрын

Nice video dear 😊🎉🎉😂❤

@saramilton4981 2 ай бұрын

❤❤

@parvathithankam9418 2 ай бұрын

❤

@ArabellaWebb-dh6ko Ай бұрын

I love your videos but I gave up on this only half way through it was really hard so I’ll stick to an easier routine

@GM-yz1wc Ай бұрын

Can you specify your workouts? Sometimes you do the other side in the same time but sometimes you do it after some workouts on the same side ? There is no text/voice that says anything about this

@learitter3112 Ай бұрын

At 20:30 I suffered some hip pain. What am I doing wrong?

@savitagupta6032 Ай бұрын

Hi i want to loose weight and I don't know anything about pilates ......so do I need to do pilates and cardio together or just pilates will help me in achieving my goal ?

@lidiavmera Ай бұрын

loosing weight can look very different person to person, its important to focus on having a healthy lifestyle overall you can maintain long-term: having balanced eating habits, doing some type of movement (the one you like the most), sleeping enough, etc! but I would def encourage to pair pilates with some walks or your cardio of choice 🤍 hope this helps xx

@IfeoluwaIshola17 Ай бұрын

Hi Lidia, do you have breakfast before Pilates or after?

@lidiavmera Ай бұрын

both 🫶🏻👩‍🍳

@sandraclevenot5262 Ай бұрын

😂I have a same dog ,my love!❤

@SvenRosler Ай бұрын

Hey, I need your help! I'm actually slim but I always have love handles and that's why I don't dare wear a midriff or something like that. How do you get rid of something like that? I just want to lose fat on my hips! Plsss help

@oatmilkisreallygood Ай бұрын

you can’t target fat loss in a specific area, you have to lose weight overall. however ab exercises will help you to build muscle to appear more toned once you shed the layer of fat through overall weight loss xx

@user-kb4yh2xr2e Ай бұрын

Hi could you show your before and after pictures of your body after starting Pilates

@lidiavmera Ай бұрын

i got stronger, more confident and happier 🥰

@marinetrombini3463 Ай бұрын

Beaucoup trop de pub c’est vraiment dommage !

@rridafitness2340 2 ай бұрын

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

@elencatiane 21 күн бұрын

pra quem fala que pilates é facil

@michellegivens3145 2 ай бұрын

I thank Jesus for saving us✝️🙏😇My Lord And Savior 👑My King ❤️🤍💙He is my good Shepherd of my life 🤍❤️

@aarusel7307 17 күн бұрын

Enjoy your content, but your dog is really distracting sometimes.

@Sohasharma44 Ай бұрын

Ok I underestimated u🙂

@darwinmonzingo9738 Ай бұрын

this girl is plum from head to toe wish I would see more of them in Alaska I haven't send a girl in shape over 25 everyone is fat and unrecognizable it's so sad

@ginazapata6533 15 сағат бұрын

The amount of breaks & ads in this 30 min workout was ridiculous!

@selinagulich2668 Ай бұрын

Nice video, but the ads placement is just disgusting !!!!!!

@sarahh781 2 ай бұрын

I love your workouts but I Hate videos with pets in as they always get in the way .... !!

@Alisha-js4cw 2 ай бұрын

It’s real life. You want her to lock them up to please you? Yeah no

@Penny-wt8zm 2 ай бұрын

Are you crazy??? I love the fact that her dog comes in the video, makes me calm and happy when I see it always smile! Btw you can see her clearly if the dog is in front of her, so your comment is wrong. LIDIA PLEASE DONT TAKE YOUR DOG AWAY I LOVE IT

@joannatarbit391 2 ай бұрын

Me too - love seeing Plato in the videos!

@jillthiele7558 Ай бұрын

Me too!!!

@maathild_eee Ай бұрын

Then skip the video ?