That “Okay” edit at 2:30 🤣🤣🤣

Looking great. Loved it when you lapped me at MT

Lionel's videos (by Talbot) are the best! Its really interesting to hear the details of the workouts. Go Lionel!

Super pumped to watch you in the coming weeks. Your mindset is the best I’ve seen yet! # nolimits

Great stuff Lionel👊🏻 I don’t even do triathlon and I follow you and love watching your progress! You are an inspirational dude fo sho! Keep up the good work as I am watching you!👍🏻👊🏻💪🏻

These videos are awesome so great to get glimpse into your prep ... Cant wait to watch kona booked off work to watch!

It was cool to see Heather in your video! Keep up the inspiration!

Lionel, I’m not trying to be a pessimist, but winning at Kona might be a bit of a dream coming back from the injury you had. I’m definitely rooting for you, but please don’t overly invest in this, because I don’t want to see you broken if you don’t win. I admire your drive and focus on Kona, but winning this year might be a bit unrealistic. I’m happy if you prove me wrong, but I don’t want to see you tumble if it’s not in the cards this year. I think your changes in training have been a huge improvement from years past, and that gives you the best opportunity to win. But, please don’t see this year as a failure if you don’t. You’ve done everything right. I’m just not sure you, or anyone for that matter, could pull off a victory in Kona with such a short time frame upon a return from the injury you had. Either way, you inspire thousands of people, and we know you’ll reach your ultimate goal. I wish you the best of luck, and thank you for the inspiration you provide to all of us regular people. Your passion and competitive nature is what makes you a hero to so many of us. No matter where you end up in Kona this year, everyone knows that you have given it everything.

Way to “keep it real”, Lionel. Every athlete, no matter what level, can identify with the process, the fear, self doubt, pain, joy, and success. Great vids....keep them coming.

Oh no, Lionel is doing the Lionel again... Not doing the workout as planned because he was ABLE to push harder... I hope it's not as bad as the last time!

Really inspiring! Cheers to your camera crew! Great and professional pictures, especially in the pool!

Nice to see you guys at the pool the other day! Talbot, you are one awesome dude! You two must have a blast together. LS, put up the sticks and rock Augusta 70.3, one race at a time! We are cheering!

Thankstime from iPad: Great to see Lionel staying cool! Great to see Talbot with new cool style elements in his great shows too! Come on Lionel! Let‘s go!

Awesome guys. Seeing Heather at your videos is like a collaboration between your favorite two rock bands.. 🤘🤘🤘

Beast. Looking forward to Kona brother!!

good luck with the training Lionel! we believe in you.

The champ is on the up and up. Good luck with the prep ahead of Kona. We’re all right behind you, champ. Go Lionel!!!

This is the sickest Triathlon video I’ve seen yet! Subscribed

I have one rule if Lionel uploads I watch! Doesn't matter time or day, if he uploads I watch!

Liionel, as a fellow Canadian let's agree that you have your training down. BBBBBBBut, the golf swing. Get that right thumb off the shaft so you can release the club at impact. Both of you guys are strong enough.....you should be killinnnnng the ball. Let your thumb relax and just barely contact your index finger......More fun on Sundays...!!! Good Times!

the day is alway better with Lionel's video.

About damn time for an LS KZfaq update!! Heather Jackson just shows up for a nice little swim too! Guess he's off the T26 plan cause that swim workout sounds like a stew..a bit of everything except the kitchen sink.

Absolutely cannot wait to see Lionel throw down in Kona! Going to be another epic race this year.

Great video! Good luck in Kona Lionel!

It'd be awesome to see one of your strength workouts you previewed at the end there! Super curious with how you balance strength with all of your other training

Great swim footage!

What a start to the day, LS video. #inspired

Its cool to see two Ironman Arizona winners in the same shot.

My inspiration!!!! lets go champ!

So beautifully filmed

See you at Augusta!!

I draw comfort on the fact that a low key, overall well rounded, athlete/man like Sanders has first class sponsors.

Can you please make a Patreon, I’d love to support you and I’m sure others would too. Keep it up brother

I believe in you mate, go get em Colonel

u can do it!

Why do I watch a golf-channel? 🤔 Thanks for the nice update man 😉👍

Competent and committed. Enough said....

so stoked for you man. just more fuel for the engine.

Yeah boi!!!! Get it for Kona mate

Someone tell Lionel but for $15 he should buy some angled spacers for his elbow pads. with his new high hand position i know for a fact he'd be more comfortable with some 10 or 15 degree riser blocks under those elbow rest just by looking at him. Talbot or whoever just look into them super cheap but a major comfort boost

Welcome back to OV Champ!

So nice video so cool. You got this in 31 days.😎

Only vids I like before looking!

Great video

Go Lionel !

excellent videos like always....just wanna ask what music do you listen while working out.fast and upbeat is understandable but a little more specific would be better...

اطلق واحد في الثرايثلون ⚡️❤️

Good luck on kona 🤙🏻

It feels like long time since your last upload Lionel 😌

Go go SANDERS!

great seeing Heather Jackson in the video, don't push too hard. Go LIONel

All wisdom is just to make the best version of yourself.Phill Jackson once said: "Never let your success go to your head.Never let your failures go to your heart.True joy comes from being fully present in each and every moment."

How did you do that slow motion 3 -point pivot shot on the golf course? Badass

Run gait looks solid, potato salad

Golf on Sundays! My husband plats. He is not a triathlete but if you need a fourth, let me know!! Hed love to play a round!

Love this guy..........the swing, not so much.

Random, but what swim briefs does Lionel use? they look cool.

This will probably be covered in a future video, but I’m curious to know what Lionel’s realistic expectations are for Kona this year? Top10?

Heather Jackson. Nice.

Heather is ❤

What is the name of the swimming pool you train at?

Losing the fear should not mean being loose with the plan

3.25 km or 5.30 mile pace for 2km or 1.2m x7 😱 what's the recovery between reps?

What Kind of swim goggles do u usw.?

Out of interest does anyone what his golf handicap is?

He's got no fat on him. Amazing. Good luck in Kona

Is that pool in yards or Short course meters?

4:52 what is up what that bike :o

Do you have 10 pairs of the same running shorts or do you wear your gear more than a few times between laundry loads like me?

Where is that pool?

Does Lionel Use AMP ?

Could be possible to relax fingers a little bit more in recovery Swim phase. Also going wider could actually be slightly more beneficial ;)

I always chuckle at the suggestions people post on his videos. The dude won’t get a coach but he will maybe take the time to read and actually follow the advice of some stranger who may or may not have a damn clue what they are talking about 😂

with your volume of work i d love to know what s your stretching routine. Is it just stretching or do you do yoga as well?

Swimshots are awesome-o!

show us the strengttraining to and I'll give 10/10 (give it a 9,7/10 now ;-)

Does anybody know what earpieces/headphones Lionel uses? I need a pair; whenever I try to use the wired earbuds I have they fall out within seconds because of my head bouncing as well as the immense amount of sweat I produce when I run/bike.

Please do a proper full 2 week taper. Over taper if anything, don’t go in overcooked

Edited to show Talbot's best drive. 😉

More gym Videos pleaseeeee

Which song is that at 10:24?

Are you seriously squatting after training for 5 hours?! Jesus

Your not playing iron shafts?

You look a little bit too shredded again in my opinion

Does anyone know what virtual running app is shown at 11:08?

Deveating from the plan.... What's friggin new.

No way I could run so close to the wall like that. Your elbow is like 3cm away from hitting it.

I wanna be this guys golf partner.

Do not overtrain Lionel

What is the name of the song in the pool playing?

Second!!

Lionel's editor is ridiculous

What is your peak fitness just before we get I'll or injured don't over do it again are it will go horrible wrong pal

Hi Lionel, stop swinging hombre! Really, unless you're planning to swing both ways then fine ;-) otherwise STOP! it will only create imbalances that might compromise the natural setup. As I've observed from your swimming podcasts, a symmetrical exchange has been an invaluable stepping stone, has it not?

You'd hit farther and straighter if you would rotate free-er at the hip and waist. You're hopping and sliding your feet as you rotate.

Follow the workout. Follow the plan. Wasn’t it you who said you have to follow the plan.

Film during strength workouts ffs

great footage, always terrible music though...

Dang I look good.

Your mobility on the back swing is terrible. Stretch it out.