35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

Рет қаралды 372,944

18 күн бұрын

I hope you enjoy this new Mat Pilates Class. Today's class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 476

@mariemetzner 17 күн бұрын

No one will ever understand how much I love this woman… Nicole, you only see your camera and your button on the laptop, to upload your videos. But you don’t see me, doing your workouts every morning in my small flat in the living room, before going to university. Sitting in the library, being able to concentrate better and longer, because I already moved my body in such a nice and gentle way. Being supported by a gentle voice and a great person, who works out with me. Nicole, you are doing such a great work, you can be extremely proud of yourself! You make other life’s much better, even in other countries🤍

@nicoleahrbek 17 күн бұрын

She’s the best. 🥰

@080520061 16 күн бұрын

She is the best!

@e.n3674 16 күн бұрын

Since the Corona came to our life, Nicole came to my life to, the slowly and gently movement makes my body strong and help me to relax and fight my fibromyalgia!! You are the reason that I am stronger and healthier every day. I did many of your classes and I am so proud I can. I loved the new exotic places ,by the sea, I definitely recommend to all my friends who want to be stronger and healthier!! Love you Nicole, keep on your way...

@y.s.8538 16 күн бұрын

Fully agree with you, Marie. Nicole, thank you so much for enriching my life. ❤

@mariemetzner 16 күн бұрын

@@e.n3674 yesss! The exotic places! I don’t know why, but the different places also make such a huge difference to me!😅 I always prefer the videos in the nature, instead of in her house. I don’t know why, but it feels like her beach vibes reach to me and the videos inside feel a little bit more confining. And with the mental aspect aswell! When I do her workouts in the morning, the probability of getting into a depressive episode decreases a lot🙂

@karnipeker6438 14 күн бұрын

Im always waiting for the “well deserved child pose”

@starseedkitty5371 9 күн бұрын

😂

@silvanacaroacosta7285 2 күн бұрын

@celinealexis-td4li 13 күн бұрын

Nicole is an absolute gem. I wish she knows how much she has changed my life. So much positive energy day in and day out, a better relationship with myself both mind and body… Nicole keeps producing all these videos so consistently for free that I must think she’s the most generous person out there.

@erinschlueter3009 15 күн бұрын

Everyone let’s get Nicole to 3 million followers. Share with friends and fam. She deserves it and everyone should experience her!

@liadhhemming6553 6 күн бұрын

3.02m now!!!!❤❤❤❤❤❤❤

@mariannakirton3494 17 күн бұрын

Omg anyone else LOVE NEW WORKOUT DAY 😍 Nicole...you are simply unreal and the day you come to the UK has to be soon!!!!!!!

@monditoxp 17 күн бұрын

I saw this and immediately liked it before even doing it thank you Nicole for all that you do you are an absolute gem

@n.m.438 16 күн бұрын

Yeeees, hahahaha😂

@annoubie 15 күн бұрын

To be honest I was a bit worried I couldn't finish this class because I haven't worked out this much in a long while, but here I am, writing this comment, after finishing the whole set! I actually cried cause I thought "I DID IT!" Thank you so much for one more time, Nicole! I will definitely add this workout to my favorite ones ❤

@katerinachristodoulou9878 11 күн бұрын

I am so proud, I did 35 minutes! After a while of not doing exercise, it is a big push to get back to exercising and I am so proud because this is the longest exercise I have done in a while. I also love the sequences and moves in the channel's videos, very innovative and unique, nothing I have tried before.

@benedettacappelletti3997 17 күн бұрын

thank you nicole for your classes! i’m recovering from anorexia and compulsive exercise and your videos are helping so much cause you make me feel my best without pushing myself at the point where i can’t doing my best. for the first time when i do a workout i really feel connected with my body and i don’t need to “punish it” you are such an inspiration for me❤

@ScottKuechenmeister 17 күн бұрын

Slow is smooth, and smooth is fast.

@jennifero5347 17 күн бұрын

Whoever told you that your body needs to be “punished” by way of exercise needs to do their research.

@chelseab9316 16 күн бұрын

So so proud of you for pushing yourself through to recovery and beyond! I know it’s such a hard process but know you’re not alone! 🫶

@LeGiraffeTacoo 15 күн бұрын

⁠@@jennifero5347it’s the anorexia. The anorexia makes you want to punish your body by excessively exercising. It’s not a disease ruled by common sense or kindness towards one’s self.

@ivanagavran5959 15 күн бұрын

We are in the same boat, girl! I'm so proud of you! We got this ❤

@karinschneider5888 17 күн бұрын

Nicole you are simply the best pilates teacher there is. You are just wonderful to look at and you explain everything so people don't get hurt. Thank you so very much for all your classes. Loving them all. I also just love your yoga classes too. 15 min long would be top❤

@anneoutterson9879 16 күн бұрын

I have been doing some 20 minute classes on holiday where we move more quickly so this was a lovely change of pace. And my abs really felt this one! This is what I love about this channel. Classes of different length, difficulty, style and pace all feature here. And all accompanied by Nicole’s lovely calm clear instructions. And almost 3 million followers, so well deserved.

@crystallong2625 12 күн бұрын

I just hurt my miniscus and my knee is unstable. I am so grateful that I found Nicole's mat pilates. I know I can come here and get a really great workout but still have the space to listen to my body and move in such a way that my body can heal. Blessings, Nicole!

@shrimayi.r 17 күн бұрын

Thank you so much, Nicole! Your pilates and barre help my balance and core strength so much! I'm a marathon runner, have been for ten years, and I've never been in better shape, lesser injuries and more happiness than when I started your classes!! Lots and lots of love

@llllluccc7544 16 күн бұрын

This workout was pure perfection. I have been doing Nicole's workouts for 3 years now, and I would recommend this workout to anyone who wants to start doing pilates because this wo will make you fall in love with pilates. Wonderful class, slightly challenging but very relaxing, I loved every second of it. Thank you, Nicole!

@ck9743 16 сағат бұрын

I agree! Been here a few years as well, and this one is top 5 class for me.

@noellekeon5690 16 күн бұрын

Thank you Nicole for all your hard work in making these lovely videos. The combination of your voice, pacing, music and setting are all wonderful and make the workout feel almost like a moving meditation. Your workouts have helped me in so many ways. Thank you again :)

@AngelaTeasdale-fv4gp 16 күн бұрын

I absolutely LOVE your online classes thank you for creating such an amazing, free, top quality content. I have owned and works in gyms for over two decades and you are up there with the best instructors I ever had. So grateful to your channel thank you 🙏🏽

@clarafletcher5860 3 күн бұрын

Move With Nicole is the absolute best! I only do your workouts these days! I really appreciate the professionalism and video quality. Each video is so easy to follow and encouraging. I am hoping to see more classes with weights so I never have to watch anyone else! Thank you Nicole for what you do! 💖

@YogaSongHayeon 16 күн бұрын

One of the most beautiful classes that I’ve ever had❤ thanks a ton!!!

@veronicasouth9701 16 күн бұрын

Love this slower style of Pilates ❤ it makes it so much easier to connect to your body and find the right alignment 👌

@icedoatcappuccino 15 күн бұрын

i used to religiously take your pilates classes for around 2 years. around 5-6 months ago i started taking IRL classes and can confidently say i saw the most results from your videos. i’m back and excited to be learning from you ❤️! you’re the best nicole ☺️

@lesliemccauley3691 16 күн бұрын

Nicole, since I broke my toe, I've been adapting your videos to moves I can still do. And then this morning...the perfect video appears! No standing! And on a gorgeous island in Thailand! ❤You are an outstanding teaching and an angel!

@caytekim 5 күн бұрын

Nicole, I love your no standing pilates workouts! It's a perfect way to wind down at the end of the day. Gentle but still works the muscles!

@sharono.1811 11 күн бұрын

Such an inspiring and beautiful class as always! Thank you for this awesome Pilates workout!

@arsuopenelope3024 14 күн бұрын

Your workout videos never fail to make me feel the burn and at the same time be relaxing and challenging and NEVER BORING!

@Juciejuc 16 күн бұрын

I just finished this class and feel so good now. Thank you Nicole for providing such great pilates classes. I love them. :)

@fayepattatan4223 11 күн бұрын

This workout was so nice and complete as always. I love how there’s so much spine conditioning and stretch. My back has been extra tense lately and these help ease so much!

@veedhishah4296 16 күн бұрын

I’ve been doing your videos for 2 years now, Nicole!! Your workouts always calm me down! Thank you so so much!! ❤❤

@AliceHovendon 14 күн бұрын

I've been doing your videos every day for the past year and this is one of my favorites! Awesome class.

@sydneyward3203 14 күн бұрын

This is a perfect at home pilates sequence to do before working at a job where I'm on my feet all day! Thank you so much for this!

@leostalla 16 күн бұрын

You're such a blessing for whoever that knows you and moves with you. Love you eternally ❤

@stefg6307 12 күн бұрын

This is my first time commenting but I found your vids a little before I had my daughter last year, & ever since then, I have not stopped working out daily w you! You have been bringing my confidence back during the hardest times of my postpartum, and I could not thank you enough 💖🙏🏼 there’s something SO soothing & inspiring about your videos and your voice, I’m sure I am not the only one telling you how much you’ve been positively changing my life giving me the strength to keep on going especially during these tough first years of motherhood. I hope you get to read this! 💓🌻

@A.P-hk1cs 3 күн бұрын

Great to see a new workout with new moves and location! Yay!

@eleonoreb.420 14 күн бұрын

Strong and at the same time soft and relaxing pilates workout, Thank you Nicole, you're so talented and kind for sharing your knowledge with everyone!

@MrsRivera777 15 күн бұрын

Nicole I can’t thank you enough! This was the new workout I needed! Still challenging but so calming and perfect I love the moderate ones!! Love you I feel so grounded and relaxed ❤

@evaw.8580 17 күн бұрын

These classical routines are one of my favourites 💕 thank you for another amazing video! Not to mention the beautiful landscape!!

@zoekouris6687 15 күн бұрын

Hey Nicole, I’ve given many Pilates classes on KZfaq a try and I’ve got to say by far yours are the best. Your voice, the chill music in the background and your easy to follow instructions make you the best of the best. This lovely classical mat Pilates that made me relax even with the contant stress of school. Thankyou ❤

@paosubia922 16 күн бұрын

Thank you so much Nicole 🥰for sharing your knowledge in these videos. I have been training with you for 6 months and I feel much stronger and happier. I love that it is a gentle but powerful training. A big hug from Ecuador 🧡

@denise749 16 күн бұрын

So excited to do this later for my workout. Thank you for making these wonderful videos for free for us all to do! Your videos have changed my life when it comes to mindful movement.❤

@renatucker7162 13 күн бұрын

Love these classic mat based videos. Thank you as always for sharing your gifts with the world! ❤

@animmb 16 күн бұрын

I LOVE this workouts, its like healing, idk, but i feel so good doing this. Thank you Nicole

@clotildebarnes625 13 күн бұрын

Intense but slow guide by a gentle voice and graceful movements, irresistible!

@BritneyMyLifeSpears 17 күн бұрын

I love you literally!!!! Thank you so much for this consistency in uploading new workouts! you are oxygen and life!❤️❤️❤️

@user-ec4ut2mk4w 16 күн бұрын

Dear Nicole, I injoy your videos so much!!!!!! Thank you for giving me a reason to move!!!

@mausi420 15 күн бұрын

For the first time in my life I have fun while working out - thanks to you, Nicole! You're really a blessing❤

@nicolejester8639 15 күн бұрын

Dear Nicole! Again and again thank you so much for another great Pilates Workout! You are such a great inspiration for me and my own Workouts!!!❤

@kea4 16 күн бұрын

This is a great workout for when we have knee or feet pain, thanks, Nicole! I really love the background when you are in nature!

@doublehappinessartplaygrou2318 14 күн бұрын

Wonderful flow, great pacing, I feel energized and relaxed at the same time. Your videos are just solid gold!

@_schwebi 16 күн бұрын

Exactly what I needed after coming back from catching a cold. Love the pace. Finally moving again with Nicole! I was able to do it 😊 Thank you 🙏

@mikeandlisa30 14 күн бұрын

One of my favorite classes ever! Thank you Nicole. You just keep getting better and better.

@katerolstonbadassbandit7684 4 күн бұрын

Nicole, I e been doing your Pilates workouts for 3 years and I never get tired of them. ❤ Your grace, form and explanations are impeccable! Thank you so much!!!😮

@Julia.Zykova 16 күн бұрын

Thank you Nicole! It was like always THE BEST!🧡 Thank you for your channel and your work! Your workouts is the great start of the day for me! When I take your classes, I feel every muscle in my body that I never knew existed. You are really changing my body and mind! 🔥

@loriroby284 16 күн бұрын

I am always so excited when you post a new workout! I feel amazing after this one. LOVE your classes, thank so much!!

@sweefonglai4327 16 күн бұрын

Always look forward to your new workout. This one truly awesome, relaxing and not so challenging. I could even do it before bedtime and finding my body much more relaxing. Thanks Nicole ❤.

@monicalerario1388 6 күн бұрын

Nicole, I want to thank you ❤ You cannot immagine how much I appreciate your classes. You know, it is the only fitness video were I dont't check the time! I guess I could follow your videos for hours just because they make me feel so good. Your instructions and the things you say are so calming to me. So, again, thank you ❤

@lolalover24212 16 күн бұрын

Omg no standing is perfect!!!! Exactly what I’ve been itching for thank you sm!!! I get so light headed when standing 💕 appreciate your teaching and classes soooo much

@MrsRivera777 16 күн бұрын

LOVE THIS love the moderate workouts, also the moderate/intermediate one you did to ease into that!! Thank you for everything you do for us you are amazing and appreciated ❤

@e.n3674 16 күн бұрын

Your classes are helping me to live with my fibromyalgia better life, strong and healthy! ❤ Thank you Nicole 😊

@olivejuice5772 9 күн бұрын

This has to be one of my favorites that you’ve ever done! I felt challenged but felt so good. The flow and the pacing kept me so engaged ❤

@Vie_100 16 күн бұрын

This is exactly what my body ordered. I love for the stretches, these sessions are amazing and great for self confidence. Thank you Nicole ❤❤❤❤

@Nica1r 10 күн бұрын

What a beautiful, smooth and special class this is! Thank you, Nicole! I wasn't able to do any class the last three weeks (that does not feel good) and now to be back with this very special class you created! Wonderful in the morning... thank you, you are a gem!

@Imjustagirl2 9 күн бұрын

Nicole your class brought me out of my workout slump after my eating disorder. It was the first one where i didn't cry like a baby afterwards. Thank you for everything you do❤

@ravenclaw299 10 күн бұрын

Nicole, this was such a beautiful way to move my body today. I am grateful to your gentle teaching methods, and peaceful vibe. Thank you for producing such amazing classes for us to follow along to!!!!

@agata3635 17 күн бұрын

You have been spoiling us lately! Can't wait to do this one tomorrow (I already did the previous one today :)) ❤

@Solarayfire Күн бұрын

I love the music, location, and the exercises, I feel great, thank you!

@christiek245 16 күн бұрын

This one is definitely one of my favorite classes of yours! Thank you,Nicole

@angelajameson8400 15 күн бұрын

Exactly what my body was needing. Thank you so much for sharing your beautiful practices! ❤❤

@denisebaugh1696 15 күн бұрын

Always a great workout with Nicole. A calming voice even with challenging exercises. Thank you

@karolaciszewska 16 күн бұрын

This was such a beautiful workout! I actually noticed an improvement in my skills today and I can feel that my core is much stronger ❤️ thank you Nicole!

@viktoriyazdravcheva143 12 күн бұрын

This was my second time doing the workout already,so in love with it!! Thank you so much dear,Nicole❤. I can finally proudly say that i was able to perform the big leg circles ❤❤

@janeahern7018 5 күн бұрын

Thank you Nicole. Love your classes❤ Found this one a little dark so had difficulty seeing what you were doing. We need a spotlight on you 😊

@Sam-wl6zt 13 күн бұрын

nicole i love you so much! your pilate videos helped me become more flexible, strengthened my core and lose weight. i love you so much

@lisawaadt4465 12 күн бұрын

Your workouts always leave me feeling so happy and calm. Thank you!

@ClaudiaRoca-my7np 13 күн бұрын

Incredible! This is not just a workout but motivation, inspiration, reassuring, love, everything I need to start my day or end it. I am forever gratefull for your workouts

@nnnatalie 16 күн бұрын

Thank you so much for your effort and your lovely workouts, Nicole! ❤

@MerveVarol-wp2xn 6 күн бұрын

one of my favorites ever, thanks for being so great and help changing my body to the better - more i could ever imagine xx

@ingridbork 8 күн бұрын

I was so excited to see the new video alert!!! And this classic workout took my right back to class where I first fell in love with Pilates!

@chiarafusari6596 14 күн бұрын

Really loved this workout! Thank you Nicole for always coming up with amazing videos with new combinations and exercises

@anastasiiapervushyna1032 8 күн бұрын

Dear Nicole, a million thanks to you! 🙏💖✨ Adore your gentle and slow pilates workouts! 🌞

@silviyatotevska4518 9 күн бұрын

It is great that you are making those programs for us. I am finding it difficult to adjust a routine and alternate exercises so i ca work on the whole body all week long. Thank you ❤

@teresascott1020 12 күн бұрын

Always look forward and enjoy your workouts this was great for my tight back and shoulders as well as full work out for the body ..thank you for always sharing with us!

@kadoodle3474 15 күн бұрын

I love these workouts so much, they always bring me so much joy!! This one has definitely pushed me and will be a go to.❤

@evas2287 13 күн бұрын

Love it❤ this class exactly what I was needed after hiking all day yesterday 😅 Nicole, you’re amazing teacher and knows exactly what is needed. Love you❤

@mariaritacafulli3475 5 күн бұрын

I practised this workout by a beautiful lake in the centre of Italy! Just great! Thank you Nicole!

@mariannelam1948 15 күн бұрын

🎉❤🎉❤never fails to energise me and make me just wanna more and more of your classes! Thank you Nicole for all your hard works and having wellness in your mind. 😘😘😘😘😘

@chloewilliams6860 16 күн бұрын

I get so excited when I see you post a new video! Thank you Nicole 🥰

@bestactress1281 15 күн бұрын

I loved this workout! Thank you sm Nicole! The bg music was great and I feel so great in my body after doing your exercises

@tessa152101 15 күн бұрын

Loving this!!!! My new FAV workout!!!!! THANK YOU SO MUCH FOR THE CHALLANGE! You win every conversation! 🎉🎊

@CherylMcCarthy-yj8di 12 күн бұрын

You have the most amazing ability to provide a challenging workout but somehow it's also relaxing. What a beautiful little nook you have. Thanks for sharing.

@katrastubblefield4583 12 күн бұрын

I am absolutely loving this new location! Loving this new workout more😁 Thank you for challenging our bodies & our minds by creating new beautiful ways for us to move ❤️🪷🙏

@ji-yeonlee4789 16 күн бұрын

One of my favoritres!!! No standing! Amazing. Thank you!!!

@patriciathibault1 16 күн бұрын

Send you love from Paris - France. I enjoy all your workouts. Thank you so much

@cchunharas 16 күн бұрын

Hi Nicole, greeting from Thailand. Your work out is amazing. I always practice my Pilates class with you for over a year. Wonderful to see you have a lovely house and happy life here in Thailand. Wish you all the best. ❤😊