The best. Thanks a lot for sharing ❤

Your video was awesome. I liked how you showed the slow motion footwork as well. It'll make it easier for the kid's to lean. Thank you and your wonderful family.

Very good, thanks for sharing

Thank you ❤

Thank you 👍👍👍

Fantastic .thank you so much

Excelent thank you for sharing

Thank you 😊 💓

Excellent!

Great video.

Yess very helpful 😁

Thank you

Impressived, thanks.

can You share your polymetrics exercises 😅Btw love from India🥰

Very helpful ❤

Thanks Sensei

Superb!

Excelent precious!!

Yes really good all your fighting technic and work out thank you so much Sensei 💐

thank u, love from india. oss!

I'm going to adopt it to my boxing footwork drill, it looks good!

Great❤

Very helpful. Thank you. Subscribed done.

Very good

Saludo cordiales, Buen dia, Excelentes el Entrenamiento.

Wowwww❤❤❤❤

Awesome exercises! Thank you. Where can I get this kind of the ladder?

hello, i have a question! is this everyday or are there intervals? thank you so much! you are a blessing 💙

Oss all videos are very helpful please make one only footwork video ossss

Tq Champ

I now have to buy the ladder. I would also like to see exercises with cones. 👍🏻

Show🎉

❤❤❤❤

When will your next video be? Also can you do a video of good exercises to strengthen the legs plz also love your videos ❤❤❤❤

oss

Excellent, you did not leave any Ladder drill ,,

Oss

Hlo sensei one vedio footwork beginner pls ❤

Pls do some cone exercise

'promo sm'

What about improving agility? Another BS nonsense myth. It comes down to people not understanding the Law of Specificity, Motor Learning, and Skill Transfer. You will often see NFL players, NBA, players, and MMA athletes doing agility drills. These are a waste of time. Why? Because they are practicing a specific skill. Doing drills on a agility ladder or any other stupid drill is not going to improve your performance on the field or in your sport. Why? Because it is a completely different environment, completely different skill, and doing agility drills or ladder drills are only going to improve your agility in those specific drills and they will not transfer to the field. If you want to improve your agility you simply have to improve the skill of the particular activity you want to improve. The better you get at that activity, the more efficient you’ll be able to do it and the faster you will be able to do it, which is pretty much improving your ‘agility.’