Рет қаралды 32,787
CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: bit.ly/kettlebellsets
FIND MY FAVORITE POSTPARTUM ITEMS HERE: bit.ly/postpartumfavs
FIND MY FAVORITE BABY ITEMS HERE: bit.ly/Favs4Baby
FIND MY FAVORITE PREGNANCY ITEMS HERE: bit.ly/pregnancyfavs
CHECK OUT MY WEBSITE: bodyfitbyamy.com/
This 37 minute workout uses one kettlebell to strengthen and sculpt after pregnancy, as well as burn calories and fat. This workout is great for anyone in the postpartum period (whether you had a baby weeks ago or years ago), including those who have diastasis recti/abdominal separation or had a C-section. Options for all fitness levels.